Hypoglycemia or low blood sugar is a medical condition in which the blood sugar levels drop drastically. In most of the people, the symptoms of low blood sugar appear when the sugar levels drop below 70 mg/dl. As glucose is a chief body fuel, lower levels of blood sugar cause a whole-body adverse response and can be a life-threatening condition if not treated on time. Causes: One important reason for low blood sugar in diabetics is higher doses of sugar-lowering medicines such as insulin and sulphonylureas. Other causes include unplanned exercise or vigorous physical activity, avoiding or delaying a meal, less carbohydrate intake, and alcohol consumption with an empty stomach. In a few cases, even normal healthy individuals may face low blood sugar. The unexplained symptoms of low blood sugar must be reported to a doctor without fail. In some individuals, the blood sugar levels drop while they are sleeping. This condition is called nocturnal hypoglycemia and causes restlessness, sweating, sleepwalking, and headache when you wake up the next morning. Symptoms: Different individuals with low blood sugar face different symptoms of low blood sugar and the severity of symptoms also varies in cases of mild, moderate, and severe hypoglycemia. Because glucose is the chief energy source, decreased levels of blood sugar adversely affect a wide range of body activities like decision making, behavioral changes, and normal body functions.

• Mild hypoglycemia: One of the most common symptoms of low blood sugar is sweating behind the neck. Other observed symptoms include blurred vision, headache, feeling very hungry, fatigue, weakness, and feeling nervous. However, these symptoms will vanish after eating due to a rise in sugar levels.
• Moderate hypoglycemia: A continuous fall in blood sugar levels alters the behavior of an individual and causes irritation, lack of concentration, confusion, and change in personal behavior such as crying and angry behavior.
• Severe hypoglycemia: A severe hypoglycemia causes extreme urgency and any delay in treatment may lead to even death of an individual. A few common symptoms of severe hypoglycemia are seizure, coma, stroke, and death.

Lower blood sugar levels are disastrous for the body. When the symptoms of low blood sugar appear, an urgent medical consultation is a must and a diet and medication plan must be discussed with the doctor to avoid further episodes of hypoglycemia. One may carry a glucose solution or sugar-rich food items as a precautionary measure.

The technology in computers is evolving with every passing day. The security concerns are well tackled, and there is a range of antivirus programs which fall into the category of best antivirus. Besides offering protection from virus, the antivirus provides numerous other benefits. Protection from computer viruses The 2017 best antivirus software offers protection from viruses and has been designed to offer protection from the virus, which tries to cause irreparable damage to the computer system. If these antiviruses, some of which fall into the category of best antivirus are not used, it can result in damage to the personal computer and result in loss of important data. However, when strong antivirus as 2017 Best Antivirus Software is used, it ensures that self-replicating codes of the virus do not reach the core of the personal computer and hence offer protection from the virus. Offer protection from hackers Hackers can be considered as a human version of the virus. However, the use of 2017 Best Antivirus Software ensures that they are not able to infiltrate the information storehouse located on the personal computer. These online hackers use this illegal entry to hack credit card data and other bank account information. This allows hackers to get access to the database of users if this hacking is done in some commercial establishment. If any strong antivirus is in use, it will always be able to find out the spyware and all such suspicious files. These can then be processed by blocking so that hackers do not get access to the same. Restoring the corrupted data Some of the 2017 Best Antivirus Software is known to identify and eliminate small bits of data which have been affected by malware. The special feature of these antiviruses is that this practice is completed without any damage to the original data. This feature comes into prominence when a person is at risk of losing the file which might be the only copy of the important information. Use of a better antivirus will always save the risk of losing this data, and the corrupted file is restored to its previous status where it is usable. Offers protection from spam Spam messages are a key cause of concern, especially when the personal computer is being used for commercial operations. It can be indicated that many of the spammers are honest marketers who have no malicious intention. Sometimes, the spam messages are a result of the virus which might have hidden on the hard disk of the computer. When an antivirus solution is used, it will disable the viruses and will reduce the unsolicited emails which a user might be receiving. The life of computer gets extended At times, antiviruses are also considered as a burden which enhances the cost of operation of a personal computer. However, if taken in true earnest, these prevent the unnecessary cost and offer insurance from any expenses which might go into the repair of the personal computer, if it gets afflicted with the virus in the absence of antivirus. As a user, you can always extend the life of your computer if a good antivirus is used. It will not only cover the monetary losses but will also save your precious data. Peace of mind A personal computer is often used for multiple purposes, and someone in the family might be using it to access online banking and purchase through use of credit card. It will be wishful thinking if a good antivirus has not been installed as information hacking is a child’s play when comprehensive security has not been ensured.

Today, most people are guilty of consuming unhealthy snacks and meals. Binge eating foods like fried chips, chocolates and more have become a part of life. Although the realization comes much later, these foods have a very adverse effect on the body. From obesity to heart problems, consuming unhealthy foods come with a big price to pay. If you are looking for a healthy yet tasty meal to eat, there is no better option than a peach oatmeal crisp. As the name suggests, the peach oatmeal crisp recipe is mainly comprised of fresh peaches and old-fashioned oats. While the fantastic dish can be prepared in time as less as one hour, it will make you salivate. Making for a great breakfast meal, here are a few benefits that make the old peach oatmeal crisp recipe a winner: Loads of vitamins - Peaches are a rich source of nutrients and vitamins. It is packed with vitamins such as Vitamin A, Vitamin B and Vitamin C and also loads of calcium and iron. These nutrients are essential in the right upkeep of your body as they serve in the proper health of various organs. Eating peach oatmeal crisp recipe keeps your body going through the day. Weight loss - Weight loss can be a difficult goal to attain, especially with the restriction of certain foods and rigorous exercises. The peach oatmeal crisp recipe is not only tasty but can also aid in your journey. Peaches are high in water content and dietary fiber, ideal elements for weight loss. On the other hand, the oatmeal keeps you satiated for longer hours, making you feel fuller for longer. Regulates bowel movement - Constipation or an unhealthy bowel movement can meddle with the well-being of the body. The peach oatmeal crisp recipe is a rich source of dietary fiber due to its primary ingredients like oats and peaches. This dietary fiber stimulates the digestive process and also aids in overcoming constipation, thereby cleansing your body. Strengthens immune system - Oatmeals and peaches, both the ingredients are high in vitamins. These nutrients are helpful in breaking down the complex lip compounds as well as strengthening the immune system. Loading on these vitamins helps the body in fighting diseases like cancer and other dreaded illnesses. Cleanses the body - Peaches are believed to cleanse the kidney and also bring relief to the digestive system. They are widely used as a detoxifying agent and thus, eating a peach oatmeal crisp can aid in keeping your body well-cleansed. What are you waiting for, go ahead and source the great peach oatmeal crisp recipe from your grandma?

Ancestry records are no less than time traveler tools to get to know about your family history. The journey toward having a deeper understanding of your ancestry, such as who they were and where they came from, begins during family conversations and while going through old documents. Arriving successfully at the ancestry records is rewarding and renders the opportunity of knowing your ancestors in the most meaningful and intimate way. It is no less than your own “journey home”. If you wish to find your roots and get to those ancestry records, here are 5 tips to follow when getting started. Communicate with your elders The elders of the family are truly the ancestors' record trunk. They have an immense bank of information and can save you a lot of time during your quest. While you may have heard family facts in the past, it would serve well to specially take some time out to interview them and note down the new details. You can also take aid of old photos or documents and ask them to identify any familiar factors. Talking with your elders will present you with the best foundational knowledge. Organize well Organizing your search and the results well are the key to effectively gathering all the facts. An online database can prove valuable in the search for ancestry records. These databases allow for better organization of facts and systematic compilation of the same. Moreover, they also prove to be an easier way to get information about your family tree. Home hunt There is no denying the fact that the valuable clues of your ancestry records quest are often present in the family home. There may be rooms or trunks within the home that might have in store some great photos, documents, and even correspondence that can get you far. You can also take help from professional genealogists as they are seasoned in performing a home hunt for family history. They also conduct research, study patterns, and collect data ensuring the most appropriate results. The trip to acquiring ancestry records is bound to be full of surprises and unexpected turns. It can be a never-ending game and the key is to keep going. It is just going to be your very own quest for personal history.

A fact that most gaming enthusiasts are aware of is that the best games will make you break your bank. Since games and VR headsets are quite a hefty investment, events like Black Friday are the perfect time to enjoy great savings as you grab your favorite gadgets. Here, we have rounded up some of the best Black Friday deals on VR headsets to make your gaming experience more immersive and exciting. Oculus Quest 2 Advanced All-in-One Virtual Reality Headset One of the best VR headsets currently in the market, the Oculus Quest 2 is known for its next-generation hardware and superfast processor. It also comes with a high-resolution display along with the all-in-one gaming feature. In this Black Friday sale, Oculus might offer $50 off on this headset. HTC Vive Virtual Reality System The HTC Vive comes with a SteamVR Tracking System that offers the best immersive experience. This 360-degree controller is loved for its realistic movements, stunning graphics, directional audio, and HD haptic feedback. On this sale day, you could get a whopping 10% discount on this amazing VR headset. Google Daydream VR Google Daydream is a VR controller and headset known for its high-quality virtual reality features. It comes with an amazing collection of games and applications for you to browse. You can experience concerts and sporting events with 360-degree panoramic views. The headset is lightweight and durable and is made with breathable fabric. This Black Friday, this headset might be available at a discount of 7%. Samsung Gear VR With Controller This VR headset is known for its amazingly realistic interactions and motion controller, which can recognize hand motions and gameplay. The ergonomic design of the VR headset allows for better intuitive control. This holiday season sale day, you could get it for $40 off. Oculus Rift + Touch Virtual Reality System This VR headset will hit the market with 8GB RAM and a better graphics card for a better virtual reality experience. The perfect gadget for game or film viewing, it has ultra-low latency tracking that provides unparalleled immersion. The headset might be available at a $50 discount this Black Friday. Sony Playstation VR This VR headset is perfect for playing games on a console. This is an easy-to-use headset that is extremely user-friendly. With its movement tracking and intuitive move controllers, gamers will get a high-end VR experience. This Black Friday, this headset could be available for $199 instead of $299. Valve Index VR Launched by gaming company Valve Index, this VR headset is known for its excellent visuals and great build. Valve Index VR offers the best-in-class tracking through its superior quality controllers. This high-end VR system comes with comfortable cushioning and built-in speakers. This Black Friday, you could save up to $100 on this headset. Oculus Go Standalone VR Headset This easy-to-use, portable VR headset offers crystal clear optics and superior 3D graphics. Available in 32 GB and 64 GB sizes, it weighs just 2.71 pounds. It offers effortless and intuitive controls and built-in audio that provides terrific sound without headphones. You might avail of it at reduced rates on Black Friday. HP Reverb g2 VR Headset Regarded as one of the best VR headsets currently in the market for its amazing lenses and visuals, the HP Reverb offers fully spatial audio and super-quality resolution. The visuals are mura-free, and gamers will get almost 9.3 million pixels for better picture clarity. On Black Friday 2022, this headset could be available at $473 after a discount of $126. HTC Vive Pro VR Headset A step up from the HTC Vive, this VR headset offers incredible gaming and viewing experience. It comes with AMOLED screens for super-rich colors and contrast. SteamVR Tracking allows gamers to play anywhere, whether standing, seated, or room-scale. On this sale day, this headset could be available at a 21% discount. For an immersive movie viewing or gaming, VR headsets can uplift your experience and take it notches higher. With these fantastic Black Friday deals and offers, you can grab your favorite headset at amazing discounts.

The musculoskeletal disorder of spondylitis has now become quite common. It is a lifestyle related disease that affects the muscles. The sharp pain experienced by victims in related body parts can make life miserable and depressing. Medication like pain killers may provide instant relief momentarily, but they are neither efficient nor advisable in the long run. Coping with the pain using natural therapies is the best way to heal spondylitis. Combine natural treatment with traditional medicines that combat ankylosing spondylitis for better and quicker results. The best way to deal with this musculoskeletal disorder is to bring positive changes in your lifestyle particularly in regard to one’s eating habits. The parts of the body that are predisposed to spondylitis are:

• shoulders
• ribs
• hips
• knees
• feet
• eyes
• jaw
• bowel
• heart (rare)
• lungs (rare)

Symptoms vary across individuals. Common symptoms can include:

• Stiffness in muscles
• Spinal fusion
• Problem in vision
• Sensitivity to light
• Red, watery eyes
• Weak lungs
• Difficulty in breathing
• Cauda equina syndrome
• Perpetual tiredness or exhaustion
• Stomach or bowel problem

Not everyone faces severe complications arising due to ankylosing spondylitis, as the symptoms range from mild to severe. Cause of Ankylosing Spondylitis Though there is no known factor responsible for ankylosing spondylitis, genetics is said to play a crucial role. It has been observed that men are more prone to develop severe ankylosing spondylitis in comparison to women. The initial symptoms differ among men and females. While women complain about neck pain, men suffer pain in their lower backs at the beginning of ankylosing spondylitis. The disorder of ankylosing spondylitis mostly occurs during adolescence. There is no one complete treatment to cure ankylosing spondylitis, but there are treatments and methods that can minimize the pain and improve the flexibility of the muscles thus helping the afflicted people to lead a near-normal lifestyle. Hot Compresses: An efficient therapy against spondylitis Use a hot water bottle or heating pad on the affected area to reduce the pain and inflammation. Take a bath with regular warm water before exercise. People who have diabetes or other skin-related problems are suggested to consult a doctor before using heat therapy. It is one of the most effective measures in treating spondylitis, till date.