HIV is a virus and AIDS is a symptom of that virus. HIV is spread through fluids like semen, blood, rectal fluids, breast milk and vaginal fluids. To reduce your risk of getting infected by this virus, you need to be careful with many functions that you may carry out including sexual intercourse. Here are a few ways in which you can avoid your risk of getting infected and protect yourself from the same.

• Use protection when you are indulging in any sexual activity.
• Do not inject drugs since needles can be carriers of this infection.
• Do not share your equipment like a medicated injection with anyone else.
• In case you do not have the HIV yet and are still scared that you might be showing the symptoms, immediately consult your doctor and get the necessary tests performed to know for sure.
• You can ask your doctor if you are in need of a specific medicine that reduces your risk of HIV infections.
• Anyone can be exposed to the virus at some point in their lives. However, it is important for you to protect yourself from the same.
• Get tested for the infection and know if your partner has it too. If you are concerned, you can talk to your partner about getting tested for any infections or STDs.
• Have protected sexual intercourse. Always use a condom and do not rely on contraceptive pills since they only prevent you from getting pregnant and do not protect you from any sexually transmitted disease.
• Limit the number of sexual partner since the more partners you have, the more exposed you are to the virus.
• Talk to your health specialist and get frequent STD tests performed on yourself even if it is before or after each of your partners.
• Do not inject drugs or use needles that are not taken fresh out of a sterile and closed packet.

Any other symptoms related to other infections must also be duly checked from time to time so that you eliminate the possibility of HIV and AIDS.

Are you a fan of smoked, grilled, barbequed, and roasted food? Then you can definitely consider making a Traeger Grill part of your kitchen. Traeger is one of the most popular companies for kitchenware and their range of grills are sure to add the distinct well-smoked flavor to your food. Following are some of the best Traeger Grill models that you can consider purchasing

• Timberline 1300 Pellett Grill The Timberline 1300 Pellett Grill is the most popular Traeger Grill. You can use features such as the Super Smoke mode and the in-built TRU Convection system to make your food even tastier. The grill maintains just the perfect temperature, which goes up to 500 degrees Fahrenheit. You can also use the controller to navigate your way through the process to get precision grilling.

• Pro Series 34 Pellett Grill Available in bronze and blue color variants, this particular Traeger Grill is priced at around $999.99. It also comes with wheels, making it quite easy to use outdoors. Additionally, the Advanced Grilling Logic feature helps to maintain a proper temperature for optimal grilling. All you need to become a grilling pro is this model and you can get your favorite food smoking in no time.

• Ranger Pellett Grill While the wood-fired flavor that this particular model of grill offers is amazing it, the Ranger Pellet grill offers great portability too. Whenever you want to go for a picnic with your family, you can simply pack it up and grill all your favorite food on holidays. You can enjoy your food in the woods or in the outdoors without much of a hassle. Another distinct feature is the Keep Warm feature, which ensures your food stays warm and of the same quality until you’re ready to eat it.

• Tailgater Pellett Griller Do you want the conventional package, which is portable? Then the Tailgater Pellett Griller is completely worth it. It comes in three different colors and weighs only around 62 pounds. The EZ-Fold legs make it much easier for you to fold the grill and carry it around. It also comes at an affordable price of around $449.99, making it quite a steal.

There are plenty of other Traeger Grill models that would fit your varied requirements. There is a grill for every budget and the prices start at around $299.99, going up to $9,855. However, the higher-priced models are mainly for commercial use.  

Many believe that our clothing and sense of style defines who we are. The way we dress is a major indicator of the kind of lifestyle that we lead as well as the choices that we make in general. There are various kinds of statements that we can make. Thanks to Target stores, we can play around with various kinds of styles and put a refined look together. Check out the clothes that can give your wardrobe the perfect revamp! Blazers: Get a blazer or two in a classic, solid hue so that you can wear it over a camisole or V neck tee short for a sophisticated look, which is also not too stiff or formal. You can choose a simple navy blue blazer that will match a number of garments starting from jeans to trousers as well. The blazer should be a high quality and well-fitting piece that will flatter you and your other clothing. Stay away from bulky pieces that have too wide shoulders because this might give the entire ensemble a rather dated look. Tee-shirts: Everyone should possess a good range of tee shirts in various colors and prints. Stripes, prints and solid colors are must-haves when it comes to tee-shirts. Play around with styles like collared and round neck tee-shirts. It would be a good idea to stay away from round necks if you are top heavy. A V-neck tee will give you a slim and svelte look in such cases. Skirts: One should have various kinds of skirts, depending on the figure and height. A pencil skirt is a formal staple that can be clubbed with an elegant button-down shirt or blouse for work, while the same skirt can be styled with a knotted tee-shirt and a long pendant for an edgy look. Try wearing pleated skirts with tee-shirts and polo necks as well as V necks for a classic look that is forever young. Trousers: One should have cargo pants and formal trousers in neutral hues so that they can be matched with various kinds of tops right from formal shirts to crop tops and everything in between. Try on simple straight fit trousers for a casual look and printed cargo pants for a more fun look. Jeans: Blue jeans and others in various colors like red, black and white are the perfect pieces that one should collect for the wardrobe so that they can be paired with different tops. Also, you can try camisoles with these jeans. Further, you can pick up denims with folded bottoms for a trendier look. Pairing jeans with a plain white shirt and then layering the look with accessories is an absolutely classic look that will never go out of style. So without investing in too many ensembles, pick up a few pairs from Target stores and play around with your look!

Alexa, Amazon's smart home assistant has won accolades because of the device's ability to make our lives easier. Right from setting an alarm to helping you find the answer to your questions over the web, Alexa plays an integral role in simplifying your daily tasks. Alexa, the intelligent home assistant, works in tandem with the Amazon Echo, which is a cylindrical home audio speaker. Echo integrates the personal voice assistant and responds to the name "Alexa". The Amazon Echo is always on and connected to the WiFi, which allows it to sit on the home network system and access the cloud services while the Bluetooth function in the Echo allows you to stream music from the mobile devices. The Amazon Echo is constantly learning and evolving, and it adapts to your speech patterns, vocabulary, and personal preferences. The latest Echo Dot 3rd Generation is closer to understanding your needs than its predecessors. With Black Friday and Cyber Monday around the corner, you'll be looking at sales where Amazon Echo will be available at affordable prices. So, if you are still skeptical about investing in the latest Echo Dot 3rd Generation, here are a few reasons why you should shed the inhibitions and make the purchase. Aesthetically pleasing The original Echo and Echo Dot were quite utilitarian with their hard plastic shells and generic budget-factory finish. The Echo Dot 3rd Generation is more attractive than its predecessors as it has gotten rid of the all-plastic sides and has a cloth-covered finish. With better, softer, and well-rounded edges, the Echo Dot 3rd Generation won't look like an eyesore in your aesthetically pleasing apartment. Audio quality The Echo Dot 3rd Generation is half-inch larger than its predecessor and ensures the presence of better speakers. Users of the Echo Dot 2nd Generation often complained of the torturous sound quality, which was often compared to listening to music on a low-quality transistor radio. The Echo Dot 3rd Generation has better and fuller bass and is louder than its predecessor. So, if there's an Amazon Echo sale, you know which Echo will allow you to indulge the audiophile in you. Affordable Usually, when any device upgrades, the cost of the particular device increases manifold. However, with the Echo Dot 3rd Generation the difference between the cost of the latest Echo Dot and its predecessor is quite marginal. You can buy the Echo Dot 3rd Generation from Amazon at around $49.99, which is an incredible buy as you'll be buying an updated version at an extremely affordable price. Also, during the Amazon Echo sale, you can buy all the three Echo Dots for about $69.97 and save $80!

You may need calcium supplements if you do not get enough calcium through diet. But, selecting the best calcium supplements is a difficult task. There is an array of calcium supplements available in the market. To select you can follow a guide. You may fall short of your calcium requirements even if you think that you are taking a balanced diet. If you are an adult you need about 1000 mg of calcium daily. For postmenopausal women and men above 70 years of age, the requirement is, even more, about 1200 mg. If you are following a vegan diet or take a limited amount of dairy products, you may not get enough calcium. Moreover, if you consume large portions of protein food or have osteoporosis, you need a higher amount of calcium. You may also need extra calcium if the capacity of your digestive system to assimilate calcium is limited by some gastroenterological abnormality. But choosing the best calcium supplements is a difficult task. There is an array of calcium supplements on the market. Let’s follow a guide to select the best calcium supplements.

Carbonates or citrates

Supplements combine calcium with other substances, mostly carbonates or citrates. While carbonates contain the highest amount of calcium, they also require an appreciable amount of stomach acid for absorption. These supplements are best taken with food. Carbonates also have a tendency to stoke constipation or a feeling of bloating. Calcium citrate supplements, on the other hand, can be absorbed easily in less stomach acid. Hence, take them on empty stomach. However, these supplements contain less calcium. You may need to take more of it compared to carbonates to meet your daily requirement. Calcium gluconate and Calcium lactate contain even lesser amounts of calcium. While Calcium lactate contains 13% elemental calcium, calcium gluconate contains only about 9% of it.

The amount of calcium per serving

It is normal for people to go for products that contain a high percentage of calcium. But, these supplements may not serve your interest in the best way possible. Your body cannot afford to absorb more than 500 mg of calcium in one serving. So, if you take more than that in one serving, rest of the calcium may go to waste, even if it is one of the best calcium supplements. It is better to split your total requirement of calcium into two or three pills over a day. This way you can get value for your money too.

Avoid toxic metals

Some supplements may be made from unrefined bone meal, oyster shell, dolomite, or even coral. These products may be contaminated with heavy metals such as lead. It is better to avoid these products. The best calcium supplements should not contain toxic elements.

Don’t take more than the recommended dosage

Some people are in the habit of taking more calcium than recommended by the doctor. However, this may be dangerous. Excess of any element may have side effects. This is true for calcium as well. So never venture to take more than recommended. Your doctor is always a better judge than you.

Beware of drug-drug interactions

There are some drugs which can interact with your calcium supplements. So if you are taking zinc supplements, hypothyroidism drugs or antibiotics like tetracycline, you need to space the two with several hours in between. This way you can avoid interaction of the supplements with potentially interacting elements in these medicines or other supplements.

Know the importance of vitamin D

To absorb calcium well you also need vitamin D. Without adequate vitamin D, even the best calcium supplements may not work well. Vitamin D is produced in the body with the help of sunlight. However, most of us are less exposed to sunlight compared to our forefathers. So you need to have foods that are rich in vitamin D. You can get vitamin D fortified food or have foods like egg yolk and canned salmon.

A Federal Housing Administration (FHA) loan is a type of mortgage which is insured by the FHA and is considered one of the most affordable and fastest loans to procure. Simply put, the borrower needs to be approved by the FHA to get this loan. You may then look for different mortgage rates with different FHA-approved lenders. There are plenty of portals which may help you get fast quotes and you may subsequently take the process ahead with any lender whose rates you have found affordable. Important guidelines to get an FHA loan approval Discussed below are a few important aspects to keep in mind while applying for an FHA loan. Credit score The credit score requirement to get an FHA loan approval is not stringent. The minimum eligible credit score for the same is 580. Even if you do not have a credit history, your lender will need to evaluate your eligibility, based on a non-traditional merged credit. Some borrowers may require a score of 640-680 to be eligible for this loan. While this is a guideline set, many lenders also give a loan to people with a credit score of at least 500. Debt to income ratio The debt to income ratio is a critical guideline followed by lenders to evaluate the eligibility of a borrower. It is a way in which lenders (even mortgage lenders) calculate a borrower’s ability to repay the debts, considering their regular incomes. The acceptable limit of this ratio is 31:43 to get an FHA loan approval. Mortgage insurance Even though getting an approval for an FHA loan seems fairly easy, the real challenge arises in getting two types of mortgage insurances as prerequisites. One insurance needs to be paid fully while the other has to have a provision of being paid in monthly installments. Down payment The minimum down payment required for an FHA loan approval is 3.5%. While the standard rate for down payment runs at 20%, the 3.5% comes as a great relief for borrowers who cannot afford such a high amount. Other important areas A lender will look into your employment history, lawful residency in the US, as well as a valid Social Security number (SSN). You would also require to have an appraisal for the property from a verified FHA-approved appraiser. The other requirements differ from lender to lender, and it is always advisable to gather full information about your verified FHA loan lender before applying for a loan.