Eating healthy food in today's world is highly essential, though there are only a few people who follow this. If you flounder every now and again, it's not the end of the world, but setting a fixed healthy meal plan will help you benefit from a cholesterol-free or low-cholesterol diet. If you are planning for lower levels of cholesterol, following a clear cholesterol diet plan is the best way to accomplish that. Previously, it was thought by many of us that reducing cholesterol levels included cutting out foods high in cholesterol content like eggs and shrimps. But nowadays, a cholesterol-lowering diet looks totally different. How to reduce cholesterol levels by planning your diet? Include plenty of fruits and vegetables in your diet: Though this does not readily reduce your cholesterol level, but getting this in your diet would make your meal a healthy one. When you are planning for a diet plan that will lower your cholesterol level, include vegetables as side dishes or as your meat alternative, or you can also use them to broaden your one-pot dishes like curries and casseroles. For a great breakfast, you can add fruit smoothie in your plan. Get fat-knowing: A large amount of saturated fat, which is found in milk products, meat, and cheese products have been related to an increase in low-density lipoproteins (LDL), also known as bad cholesterol. You need to take care of this fact while you are planning for your cholesterol-lowering diet. Replacing saturated fats with unsaturated fats while you are planning for your diet will help you lower your blood cholesterol. By doing this, you can reduce the risk of developing any coronary disease. Broaden the space for food with high fiber content in your plan: Keep whole grain version of staple foods like rice, bread, and pasta. Oats or barley can also be included in your plan. Consider keeping oats or porridge, topped with fresh fruits in your diet plan. With daily intake of 3 grams of beta-glucan, which is a kind of fiber found in oats, you can lower the level of cholesterol. The type of fish matters: Fish rich in unsaturated fat like herring, salmon, trouts and sardines are rich in unsaturated fat. Try to include them in your lower cholesterol diet plan. Some recipes to lower cholesterol are citrus sardines, which combine the freshness of lemon with fish and baked trout with almonds, which combine the goodness of nuts along with the fish. Keep plant sterols in your diet plan: A daily intake of 1.5-2.4 gm of plant sterols can lower your cholesterol level in 2-3 weeks by 7-10%. It can be found in nuts, vegetable oils, and seeds in small amount. Low-fat meals that are less in cholesterol will benefit you in the long run and help in keeping many lifestyle diseases away from you.

Coins are more than just a legal tender or currency for most people. They are memories, histories, symbology, souvenirs, mysteries and because of these things, a hobby and/or business. We all know someone who collects coins as a hobby or who loves to research on coins and is really interested in knowing about different coins of different places of different times. But, there is always a start and we are going to discuss about numismatics, that is the word used to describe study of coins but is also colloquially used for coin collection. This hobby or interest of collecting coins came only after the iron age in Anatolia (which is today called Turkey), that is when coins were first developed. They started rapidly around the world and each empire or kingdom would have its own unique coin(s). People started collecting coins that we discontinued soon after they were initiated, making them rare and hence, invaluable. Such coins were also a potential source of money as many would pay a fortune to possess rare yet artistically and historically strong coins. The hobby of collecting coins started gaining popularity in the fourteenth century. It was during the Renaissance, when numismatics became a fad among people from the elite classes, especially kings and queens. In fact, today, collecting coins is called the king of hobbies' as in the old times it was called hobby of kings'. Study of coins or numismatics became a part of academic discipline in seventeenth and eighteenth centuries. And hobbies were later turned into serious studies and became more systematic. Numismatics helped people understand the history and culture of different places. There were hidden meanings as well that these hobbyists found and that helped in many discoveries as well. As time moved ahead, this hobby started spreading among people from the middle class as well as things started getting more accessible. Today it's not just about ancient coins, people keep coins from different countries they have traveled as a souvenir. Storytelling also emerged from the collection of coins. Today you will find books that have been written on coins and the collection of coins, shows that have been conducted on the same, and there are a lot of people who are interested in this and devote great amount of time to numismatics. Coin collection also brings or unites the world as understanding culture of each other is a great way to mend countries.

Water makes for the most important element in the human body. It is essential to regularly sip on water to ensure your body is well hydrated. Water bottles are popularly used accessories as most people use the product to carry water when on the move. Irrespective of whether it is when traveling, at the gym, at work or while doing physical activities, water bottles come to the aid. The high demand and usage of water bottles have led to a plethora of water bottle brands and models in the market. This can put you in a dilemma when at the aisle in the supermarket, making a choice. However, not anymore. Here are the popular water bottles that are found to compliment every need. Nike Sport Water Bottle with Hang Tag Nike has garnered much popularity and is a preferred brand among athletes. This water bottle is yet another great offer from the brand and sports a sleek black body. With the Nike logo in the front and the asymmetrical design, this water bottle sure looks amazing. The body is made from materials that include polymers, thermoplastic elastomer, and more, with a capacity to hold 20 ounces of water. It sure strikes the right chord with people looking for a fashionable sports water carrier. Nomader Collapsible water bottle A unique concept, the Nomader Collapsible water bottle is more than fascinating. The product has a space-age collapsible design and is compact when carried empty. It makes for a good choice for people who are always traveling. Using a thick body, it is made from soft silicone and is leak-proof. This bottle also has a certified BPA-construction and can carry both hot and cold liquids. S’well Teakwood water bottle The S’well Teakwood water bottle is bound to catch your fancy in the first gaze. Made from a double-walled stained steel material that is BPA free and non-toxic, this bottle has an attractive design that resembles the Coca-Cola bottle. However, the bottle can only be hand-washed because of its hand-painted teakwood grain finish. Also, it is noteworthy that the brand plants a tree for every water bottle that is sold. Interesting right?

Epilepsy not only causes physical trauma but can also cause seizures that make living a normal lifestyle difficult. Epilepsy is a condition in which the brain's nervous system does not function in a normal manner. This means that the central nerve in the brain gives out wrong signal to the body. The leads to several undesirable functions that can not be controlled by an individual. Seizures can go on for a few seconds to several minutes. While one person mere stare for a few seconds under seizure, another person may rub his/her hands to together. Seizures are uncontrollable and can further trigger several factors that can make the person very uncomfortable and frustrated. although , seizures can not be avoided, making a few changes to one's lifestyle can lessen the severity of the condition. Here are a few factors that will help in controlling the quantity of the seizure. Alcohol: Alcohol can cause severe damage to the body. Consuming too much of alcohol can lead to a seizure as it acts as stimulant. The intoxication caused by consumption of the drink can trigger a seizure that goes on for a long while. Moreover, alcohol is toxic and can worsen the condition of epilepsy in an individual. It is better to withdraw from the consumption of alcohol even when on epilepsy medication. Sleep: Being sleep deprived can lead to lead to your body feeling extremely fatigued and tired. When your sleep cycle is disrupted, the seizure is likely to be influenced. Thus, it is important to maintain a healthy sleep pattern by retiring to bed on time and getting quality sleep. Hormonal changes: Hormonal changes, especially in a woman's body can influence the level of seizure as well. Women who are pregnant, menstruating, etc are at a risk of experiencing terrible seizures. Smoking and drugs: Smoking and indulging in drugs is just not injurious to health but even cause and trigger seizure. Drugs and smoking also have an effect on the functioning of your your brain and can further weaken the nervous system. Diet: Epilepsy patients are required to consume their meals on time. The food has to be healthy and should be as asked by the doctor. Skipping meals can lead to low blood sugar, thereby causing a seizure attack. Environmental stimuli: Factors such as flashy lights, sun rays, loud music, etc can stimulate the brain. It is important to keep away from any such factors that can cause increase in the level of seizure.

Compact indeed. But these cars pack in a whole lot of advantages. Read on to know more about the compact cars of 2017. Small in size means it is affordable to buy, fun to drive and best of all, easy to park in tight spots. Advantageous in many ways, compact cars now come with not so tiny attention to detail, both inside, in the cabin space and outside, in the exterior surfaces. The Chevrolet Bolt might be termed the leader of the pack. It is truly the best choice for a practical family car. Worthy of its relatively high price, this hybrid offers a host of hi-tech infotainment and safety features along with an excellent mileage of over 200mpg every time it is charged. The Kia Forte must be considered while shopping for compact cars because it is good value for money in its class. With options of a refreshed new sedan or hatchback and a bouquet of standard and optional features to choose from, the Forte definitely scores positively. The slightly updated Mazda Mazda3, with its simple styling, stunning mileage, improved handling and rated one of the safest compacts, will tempt you to be on the roads constantly - beware! The phenomenal fuel efficient Toyota Prius is one of the less expensive, small hybrid that combines excellent interiors with its truly satisfying performance. Drawing customers to repeatedly buying this brand over and over again, this solid pick, the Prius, from the Toyota stables is a sure bet in the compact car rating charts as a good drive on urban roads. The Honda Fit, with its upscale roomy interiors, light steering that enables smooth handling and excellent fuel economy, is a fun compact hatchback to zip around. With a legendary brand name, the small sized BMW M2 is a speedy yet stylish drive that inspires confidence. Exceeding expectations, this classic beauty is fit for the racer in you. Featuring among the best in the compact car segment, the Ford Focus is fuel efficient and an easy ride around town. As a car suitable for a family, with its improved engine performance and available optional features, this not so cheap model gives a stiff competition to its rivals. Providing comfort and efficiency in a small sized automobile is truly a feat to be appreciated. Packaging a ton of state-of-the-art technological advancements and ultra modern safety elements, auto companies are manufacturing these functional compact cars, as sedans, hatchbacks or coupes, and are ruling the market as one of the main choices of families that desire a sleek mini drive in their smooth city lanes.

Popular types of video game accessories that you must know about Game consoles and accessories have been around for several decades. A video game accessory is mainly designed for versatile use in several types of games. Accessory and video game controllers are essentially devices that help game enthusiasts interact with the consoles. Most popular games require you to attach an accessory or two to the consoles to make playing possible and the gaming experience fun. Video game players are constantly looking for newer and more advanced video game controllers that are compatible with the consoles. The best thing about a game accessory lately, is that, their designs make them widely compatible with nearly all gaming consoles. One of the first video game accessories were very similar to those seen in arcade games. These usually came with a big joystick that had several action buttons on a control board. These game controllers and accessories came into being after several years of experiments with things like pedals, trackballs, paddles, guns, and more. Most of the game accessories have evolved over the past decades into more advanced, user-friendly, and technologically sophisticated devices. Some of the popular types of video gaming controllers and accessory have been listed below:

• Gamepads These are classic controllers that are omnidirectional and are handheld. Most gamepads come with direction control buttons, action buttons, and a joystick. Most of these were initially designed as rectangles before they evolved to have more ergonomic designs. An excellent example of one of the most popular gamepads is a Wii classic controller that has several fantastic and flexible control features. Another popular example of a game accessory is the Wii U gamepad that is best known for incorporating a touchscreen into the device.
• Joysticks This is one of the first video game controller and gaming accessory that was compatible with most gaming consoles. While the original joysticks had a basic control panel, joysticks later incorporated omnidirectional control and other advanced features. Most joysticks are used in flight simulator games and are compatible with most gaming consoles and computers.
• Steering wheel This is a device that is designed to mimic an actual steering wheel. These can either be mounted on a board or are handheld. The latest steering wheels come with motion sensors. This gaming accessory is best suited for racing games.
• Motion controller A motion controller is one of the newest types of game accessory that has now become a significant part of most gaming consoles. These game controllers have a motion-sensing bar that can be attached to the top or in front of your television. The motion controller passes signals wirelessly and conveys relevant information about real-world movements that through a 3D space. What particularly makes this game accessory more interesting is that the characters mimic the player's actions or changes in real time. Motion controllers are designed to be powered by AA and AAA batteries. Most motion controllers are best suited for fitness and health games, action and combat games, and other creative games.
• Gun Point and shoot games make use of guns that are designed to mimic a toy gun. These toy guns come with a cord that can be connected to a console. A gun is designed to operate in the same manner as a firearm. This video game accessory requires you to point the barrel at the target and pull the trigger. While most guns initially had light sensors to depict a hit, guns now make use of motion sensing capabilities and digital cameras to indicate and register a definite hit.
• Yolk Yolks are almost like steering wheels except the fact that these accessories are not limited to rotational movements. These yokes resemble the ones found on aircrafts and have two axes movements. Yokes support forward, and backward movements as their axes are equivalent to pitch control. These game controllers are especially suited for games that mimic flight simulation.