In a bid to lead a healthy life, people have started altering their lifestyle. They eat healthy, exercise and try to keep stress at bay. However, in spite of these preventive measures, various malicious elements in the nature that wreak havoc in our systems. The Herpes Simplex Virus (HSV) is one such element that enters our system through a break in the skin and subjects us to misery for weeks. The HSV causes immense pain in the form of cold sores that appear on the surface of the mouth and lips. A group of blisters appears on the mouth and lips, and hamper our daily process like eating and drinking. What makes cold sores dangerous is the fact that they are highly contagious. It can spread to others if the person comes in contact with the infected person. However, even though cold sores can seem quite a serious matter, various 1-day cold sore treatments can treat them effectively. These 1-day cold sore treatments are all home-based remedies and will not cause side-effects. Here are some effective home remedies for cold sores.

• Peppermint Oil- Peppermint oil is bestowed with various antiviral properties, which makes it the perfect 1-day cold sore treatment option. Also, the methanol content of the peppermint oil makes it the perfect healing agent. Peppermint oil is quite effective and easy-to-use and poses no threat to anyone. It can be used as a form of treatment for children affected by cold sores.
• Tea Tree Oil- Tea tree oil is another effective home remedy which can cure cold sores in no time. It can be used on the cold sore on the lips as well. Soak a cotton ball in tea tree oil and apply it on the affected area. The antiviral and antibacterial properties of tea tree oil speed up the healing process, and in no time, one can get rid of cold sores.
• Ice- The sores cause irritation and an itching sensation that refuses to subside. This is why ice works like a miracle on cold sores. Ice reduces the swelling and soothes the irritation, which, in turn, will allow the cold sores to heal. So, apply ice directly to the affected area for best and quick results.
• Coconut Oil- Coconut oil is known to keep the skin healthy and glowing. So, it shouldn't come as a surprise that coconut oil can be used as a 1-day cold sore treatment. Coconut oil is antimicrobial in nature, and the triglycerides are known to kill viruses and began the healing process right away.

These home remedies for cold sores are free from side-effects and can help cure cold sores quickly. If it persists, it is advisable to seek the right medical help.

Cholesterol is a wax-like substance that is found in the fats in your blood. Your body needs a regular supply of cholesterol in order to build healthy cells. However, a high level of cholesterol can lead to heart diseases. With high cholesterol, your body starts depositing more fats in your blood vessels which block the blood flow. As the cholesterol blocks the blood flow through your arteries, your heart will not get enough oxygen-rich blood. This increases the chance of heart attack. Furthermore, due to low blood flow to your brain, there is a risk of stroke. Here are a few common causes of high cholesterol. Causes of High Cholesterol Poor Diet One of the major causes of high cholesterol level is your diet. If your diet includes the following items which have saturated fat, then the risk of high cholesterol increases.

• Dairy products such as butter, cream cheese, cheese, etc.
• Fatty cuts of pork, beef, etc.
• Processed meats such as sausages, salami, etc.
• Commercially-baked crackers, cookies, etc.

Obesity Obesity is another factor that affects the normal range of cholesterol levels. If your BMI is 30 or higher, then you have a high chance of getting affected by high cholesterol. Smoking Smoking reduces the good cholesterol in your body. It even harms the inner side of the arteries which makes the sticking of cholesterol and other fats easier in your arteries. Thus, smoking causes the normal range of cholesterol levels in your body to go completely off. Diabetes Diabetes is also one of the major causes of high cholesterol. It reduces the HDL cholesterol of your body which leads to the damaging of arteries, thereby increasing the chances of a heart attack. Controlling Cholesterol In order to reduce high cholesterol levels in your body, your doctor will recommend a change in lifestyle. If proper dieting and exercise fail to provide relief, then you will be prescribed certain medications to lower your LDL levels. Also, before your doctor prescribes any medicines, you should discuss your complete medical history. This will ensure that your current medications do not react with the newly prescribed medicines. Finally, if you have high cholesterol then you need to check your diet and start living an active lifestyle. In this way, you will not only lower high cholesterol but will also be able to keep other health problems away.

Water is by far the most consumed liquid in the entire world by most humans. Since it is extremely important for the sustenance of the human body, it is equally important that the water must be clean, pure, and odorless. This is to ensure that an individual does not suffer from any health-related issues because of the water that is consumed. Due to the creation of technology and innovation, there are many different water filtration manufacturers that have come up with different processes of water filtration. When you consider to buy a water filtration system, know about the service that the company offers as well as the functionality, durability, and reliability of the filter. Let's have a look at the top 3 brands that offer the best water filtration services. General Electric The known brand, General Electric does not need any introduction. They have been the leaders of more than one business line. They have a huge line of water filters that are apt for different equipment from refrigerators to kitchen sinks. These filters are small in size and can be installed easily with regards to their twist-and-lock technology. They cost less than $50 and last for anywhere between 3 to 6 months. Berkey Berkey is another water filtration system manufacturer that is not new to the consumers as it has been around in the market for a long time. This company falls on the small list of companies that have indoor as well as outdoor filters. Some reviews have also claimed that the water filtration system can qualify as purifiers. They are reported to have a strong shelf life of around 10 years, which justifies their price range of $13 - $258 approximately. Campbell This company is not the most popular one on the list, but it is the one that has the widest range of water filters. They have taken water filtration to a new level by offering POU and POE systems as well as water treatments using processes like reverse osmosis, chemical reduction, and ultraviolet disinfection methods. Along with the regular water filters, they also offer water filtration systems for recreational vehicles as well as for marine use.

What is orthotics? People are always in the habit of confusing orthotics with prosthetics. However, both of them are completely different from each other. Prosthetics specifically deals with the making of defective limbs. On the other hand, orthotics is the field of medicine which revolves around the custom-made braces and splints which act as external supports. The external supports that we are talking about are also commonly called orthoses. The orthoses are very helpful as they help the users lead a normal life and support the neuromuscular functioning. Orthoses are also available for the foot and they are the ones which are widely used by people. Who is an orthotic? An orthotic is a person who is an expert in dealing with orthoses. An orthotic is a certified person who knows how to design and fabricate orthoses. Orthotists can treat people of varied age, ranging from a toddler to an old person. Their primary tasks include examining what has happened and take the required measurements of the necessary conditions of the limbs. If there is any abnormality observed plasters can be made for that affected area with great efficiency. There are plasters even for deformed limbs. Then the Orthotist orders the plasters to be made and ensure they are in proper condition as per the measurements. Their work does not end there. They also make sure that the patient has got the plaster perfectly set. If the device or plaster doesn't fit then the orthotics helps the patient to fit it and guide them on how to use it. They also come to your aid if and when any repair is required. Best Orthotic Shoe Brands in the USA Orthotic shoes are mostly used among orthoses. For your convenience, some of the best orthotic shoe brands in the USA have been listed below: Aetrex Shoes: Aetrex shoes are comfortable and reliable. Comfortable shoes like this are not easily available in the market. Their shape and structure make them ideal for diabetic patients. Bellini: Bellini shoes are reliable and are best regarding their shape. Bellini has always been a leading brand in the world of orthoses. Cobb Hill: Cobb Hills are not only fashionable but also comfortable. Now along with everything else, pamper your feet with these. They can provide you shoes of various shapes and colors. They provide feminine shoes but keep the health factors in mind. Doctor Insole: If you want something that can restore your normal functioning like before, then Doctor Insole in the best option. They have flat soles and can also revive the good functioning of the feet. If you have tired feet or face any other misgivings, then just visit a doctor and buy Doctor Insole. Earthies: Earthies falls among the best orthoses in the USA. The company was founded long ago by a Danish yoga instructor and has emerged to be a reliable one. They provide numerous footwear solutions. The shoes will not only serve you well but also has a footbed feature which gives your foot stability.

Ever received a phone call from an unknown number and wondered how they got your number? There are times we mistake important calls for spam due to the numerous cases of identity thefts, credit card scams, etc. Sometimes it could just be a friend or a family member trying to reach you from a different number! Reverse cell phone lookup is a boon in today's world where everything is digital, and all our data is in the virtual world. Here are a few reasons to prove this -

• Keeps stalkers away Keeping your identity safe and your privacy protected in today's digital era is quite difficult. There are a lot of stalkers, predators, identity thieves online who can steal all your information and use it against you. With reverse cell phone lookup, you can keep stalkers at bay. Stalking is a serious problem and is a legal offense where the stalker can be put behind bars. Reverse cell phone lookup helps you to identify the person and the exact location where the number has originated from. This helps you to identify spam callers and stalkers.
• Available in mobile apps There are a lot of smartphone apps like Truecaller that notify the users when they are receiving a spam call. Truecaller helps you to identify the name, location as well as social media connections (if any) of the users. Apps like these help you save time and effort of looking up the number online in search engines and directories. They also allow you to block certain numbers on your smartphones and mark them as spam for the safety of other users as well. Truecaller is a free app, but if you are somebody who is looking up a huge list of numbers every day, you can upgrade to premium for extra services.
• Emergency situations Reverse cell phone lookup also helps you identify important calls that you might have missed. For instance, if you have applied for an important job position and missed the call due to certain reasons, you can reverse cell phone lookup the number and dial back. This could also apply to certain emergency situations where your family members try to reach you from unknown numbers in accidents, loss, theft, etc. You simply never know what to expect at the other end of an unknown number phone call.

Avoiding unknown number calls is a good option to save your privacy, however, in today's fast-paced lives where our families live away from us, you never know who is urgently trying to reach you! This is where reverse cell phone lookup comes to the rescue.

Festivities are right around the corner, and you still have a lot of cleaning work that is pending. Now, this would give you a reason to frown, unless you are someone who enjoys wiping the dust off. Cleaning products are the ultimate solution to the wearying tasks of house cleaning. The best cleaning supplies will significantly reduce the time involved in these activities, and save you a great deal of effort. You will be able to utilize extra time with your family and friends. Here are some of the best cleaning supplies that can be used for easing out your work:

• Sprayway glass cleaner – Made of foam, this product will effortlessly remove all glass stains and make it shine like never before. The thicker texture of foam sticks to grime better as opposed to liquids that tend to drip. It is available on Amazon for $9.
• Windex outdoor cleaner – As the name suggests, Windex is an all-in-one cleaner for wiping windows. No matter how dirty they are, it takes no time in making them look blemish-free. You can scrub a large number of windows using the detachable pads. It is available online for $17.
• Bon Ami cleaner – This is the best powder-form cleaning product for removing tough marks found on sinks and bathrooms. Moreover, its powdered texture has proved to get rid of stubborn chemical stains. It comes at a very reasonable price of $1 online.
• Clorox cleaner – The Clorox clean-up serves the dual purpose of cleaning and bleaching. It works as a disinfectant and helps in keeping mold and other antigens away. A pair of this cleaner is available for $14 online.
• Dyson V6 cleaner – On the pricier side, the V6 vacuum cleaner from Dyson is one of the best cleaning supplies for almost every surface from hard floors to carpets. It can be best utilized by dog owners to get rid of animal dander. The $600 cost is worth the efficiency it provides.
• Goo gone – Don’t frown if your kids have ruined the walls of your house with their creativity. Goo gone is the best home cleaning product you could ever get. It wipes off all sorts of weird, unwanted material that sticks to the wall. It costs $6 on Amazon.
• Bounty – A box of bounty cleaner comprises of moist paper towels that have been designed to contain detergent which when applied, can clean almost everything. Pay $19 to obtain a pack of six on Amazon.
• Lemon scented pledge – Along with its cleaning duties, this product also spreads a refreshing fragrance in the house. It works as a temporary room freshener while also working equally well on plastic and leather materials.
• Squeak ‘n’ Clean – Made for tougher coffee stains; this cleaner is kitchen owners’ favorite. Clean your coffee pot using this to get rid of those troublesome brown patches. You can buy it online in a pack of 12 for $40.
• Rubber gloves – Sur La gloves made from rubber, are tough on dirt but soft on your skin. They have an internal layering of cotton for enhanced comfort with grooves on the fingers for extra grip. The brand offers the products for $7 online.

If you are a cleanliness freak, a combination of the above mentioned best cleaning supplies can be used for scrubbing and washing the entire house. These products will make your house look spick and span without much effort. Moreover, you don’t even have to spend a fortune for the same.