10 Habits to prevent aging of skin and hair

How many times do we look at our mothers, aunts, and those glamorous Hollywood stars and wonder if we would age like them? As you age, the skin starts to look dry, oily and wrinkled and your hair greyer. Read these tips on how to prevent skin and hair from aging:

• Eat a lot of veggies and fruits: Fruits and veggies have natural detoxifying properties which purify your blood and improves your skin’s tone and texture. They are the gold mines containing antioxidants that combat free radicals, oxygen fragments that attack and damage cell membranes, life sustaining proteins to bring down aging.

• Drink milk: Milk is rich in calcium. Make it a habit to drink a one glass of milk a day. For those who are calorie conscious, do not worry that you would put on weight as milk fat, amino acids and vitamin A is essential for smooth skin and hair growth. Moreover, these are the good fats that will also help you maintain your weight.

• Drink lots of water: Water is a natural nourishing substance gifted by our mother nature. Doctors recommend to drink at least 8 glasses of water per day. The more you drink water the more waste it flushes out from your body. It keeps you healthy leaving a radiant glowing skin.

• Eat fish: You could be using amongst the 10 best wrinkle creams, and while they do work wonders, you need natural fats to keep the glow on! Fish are high in omega 3 fatty acids which is extremely good for a glowing skin. It smoothens your skin and keeps it moist.

• Regular Exercise: We all know the benefit of sweating it out. There is no such healthy routine without a regular work out. Sweating it out really helps to slow down aging. Research has proven that 30 minutes of exercise everyday can go long way in reducing the process of aging not just your looks, but your internal organs as well.

• Keep a positive attitude and stay happy: Keeping a positive attitude is one of the best things you can do for yourself. Having a positive attitude goes a long way in achieving mental peace and keeps you stress free. Stand back and don’t let the hassles of life gnaw at your brain. Feel young and be grateful to everything in life. A lighter heart gives you a light mind. Besides, a positive attitude will give your face a glowing look, more than any of the best wrinkle creams money can buy!

• Use Coconut oil: Coconut oil is one essential oil to prevent and combat hair damage and improve your skin’s texture. It repairs dead and damaged skin. Hot oil treatment provides nourishment to the hair follicles deep within the roots providing healthy looking and strong hair.

• Avoid carbonated drinks: There are varieties of bottled cool drinks available in the market that call themselves organic and preservatives-free. Don’t be fooled, for an edible product cannot be sold in the market without added preservatives which add to skin maturing. Sugar is a direct cause of speedy aging.

• Avoid alcohol and smoking: Intake of alcohol and smoking are habits that will make you look older than you actually are. Research proves that alcohol induces maturing of skin and damages the cells.

• Eat Nuts: Nuts contain healthy proteins, unsaturated fats, fiber, omega3 fatty acids and vitamin E- all the essential nutrients you need to keep looking young and stay lean! It is the perfect snack food filled with anti-aging fats. These fats help in maintaining collagen levels of your skin, like some of the best anti-wrinkle creams would. Nuts are recommended for healthy hair too and to promote proper blood circulation through the scalp.

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