If you're a man, until you hit your late 30s, health issues are the last thing on your mind. When they do start nagging you, you begin off small; let's say with an aching back or a knee. However, with age, health concerns shift to bigger problems such as cancer, erectile dysfunction, heart diseases and even dementia, which is on the rise today. Listed below are the most-heard health problems of men, along with tips for diagnosis and prevention. Cardiovascular problems According to the American Heart Association, an average of 2 in every 3 adult men suffers from some variant of cardiovascular disease. In fact, stroke and heart diseases are one of the leading causes of men's death in the USA. In order to avoid being plagued with it, there are several things that men can do to reduce the risk. These include:

• Get cholesterol levels checked every five years after they turn 25
• Keep their blood pressure under control
• Quit smoking and drinking
• Increase their physical activity to minimum 30 minutes every day, and most days of the week
• Eat a less fat-based diet and a more plant-based diet

Erectile dysfunction ED is more common than we think, specially among men who have had their prostate removed or those with diabetes. Also, men suffering from ED are 1.6 times more prone to strokes or heart attacks. The best thing for men to do is to consult their physician, and especially get their testosterone levels checked regularly. Prostate cancer According to statistics, 1 out of every 6 men are affected by prostate cancer during their lifetime. Men who have had a father or brother who developed prostate cancer early or those who are of African-American descent should consider talking to their physician and doing a screening, since they possess a greater risk of developing the same. Prostate cancer screening test is a simple blood test that looks for the PSA (prostate-specific antigen). While a higher PSA doesn't indicate the presence of prostate cancer, it is a cause of worry and one can catch it quickly in the benign state before it gets worse. Men should also go to their physicians if they are facing urinary problems such as urinary frequency, urgency, incomplete emptying of bladder or slower stream. Depression and suicide Not many are aware of this, but depression, which has always been associated more with women, affects men in large numbers; more than 6 million men worldwide suffer from depressive disorders of various kinds. Since men will generally hide their feeling and cope by either drinking or getting aggressive and angry, they should reach out to their close friends and family and then doctors. Exercising, penning down thoughts and generally talking to people can help a great deal.

Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extra pounds. Here are 10 weight loss food recipes, that will help you achieve your desired weight. Broccoli Omelet You can try plenty of broccoli and other iron-rich green vegetables for a dose of health even as you battle the bulge. But, the more interesting the recipe, the more you'll feel like eating it. Broccoli with eggs will give you a wholesome meal with literally all the best nutrients packed into one. Just mix the broccoli florets into your egg mixture, and don't forget to add the seasonings. To make it more appealing, use cheese pieces and herbs as toppings. Green Tea Smoothie This smoothie brings in a host of anti-oxidants that are contained in the trusty green tea, which is why it is one of the best weight-loss smoothies. Green tea is a world-renowned ingredient to trigger weight loss and maintenance if consumed on a regular basis. You can combine this smoothie with spices like cayenne pepper or cinnamon powder and lemon juice to enhance the flavor. Banana Bites Here's the quickest weight loss bar recipe. Combine bananas with dark chocolate (cocoa is filled with anti-oxidants and banana is rich with potassium), and chill it in a container for a few minutes. And have it whenever you have a hunger pang so that you're not dying or fainting in the dream of losing weight. Grapefruit Treat Grapefruit is rich in enzymes and fiber that can trigger a good amount of weight loss. You can combine this with honey and bananas for a power packed meal or snack. Honey has natural antioxidants that trigger good weight loss too. Grilled Chicken with Squash The lightweight squash is packed with nutrients that can actually speed up your metabolism when combined with the protein-rich grilled chicken. Marinate the chicken pieces and roast them with chunks of squash. Season them both. This is one of the best weight loss foods to have. Pumpkin Soup Boil its pieces with shallots and stock water. Puree and season the pumpkin soup. Serve hot. Pumpkin is rich in iron and various vitamins, which makes this the best soup recipe for weight-loss. Lentils and Humus Chickpeas are known as one of the best metabolism boosting ingredients that are available out there. You can try this in the form of hummus combined with lentils and legumes. This will give your day the right power kick even as it contributes effectively to your overall weight loss plan. The Buddha Bowl Rice has fewer carbohydrates than wraps usually do. This makes it a much better choice for a meal. Try it with plenty of herbs and a few lentils for a colorful and nourishing dish in a bowl. Quinoa Salad There are many different ways to prepare quinoa. One of them includes making it as a quick salad, drizzled with freshly squeezed lemon juice. Cereal with Sunflower Seeds Make a great snack with sunflower seeds or garnish your cereal and fresh fruits with this ingredient, for a great weight loss meal or snack. You can also combine it with quinoa and rice for a yummy taste.

Regardless of size, lighting is a crucial factor for bathrooms of all shapes and styles. Bathroom lights are not only important for aesthetic reasons, but also for your safety. For the elderly and small kids, the bathroom needs to be completely lit, be it through natural or decorative lights. Also, your bathroom needs to be illuminated perfectly whenever in use so that you can avoid accidents or injuries. Whenever possible, let natural light brighten and freshen up your bathroom. But for night time, use sufficient decorative lights for each of your tasks. Here are some ways to light up your bathroom using decorative lighting fixtures. For general lighting, you can use recessed lighting, chandeliers, or ceiling-mounted bathroom lights. You can use an ambient light fixture with a dimmer to help you with visual clarity at different times of the day. For overall illumination, fluorescent light bulbs or strips can work in the bathrooms. Go by your local area's building codes when using pendant lights or chandeliers in the bathroom, especially above the tub. If your bath or shower area is large, you might need more than one bathroom light. For your shower area, safety is really important, so use practical bathroom light fixtures rather than mere decorative ones. Another important bathroom light aspect is brightness by the vanity. Scone lights at both sides of the mirror work best as task lighting in this area of the bathroom. Install these lights at your eye level for best results. You can also use the side space on the walls by the mirror to install these scones. Avoid any bathroom light fixtures above the mirror as this can make it difficult for you to see and perform tasks in front of the mirror. For task lighting in the bathroom, use fluorescent lights with minimum 24 watts and for light-emitting diode (LED) fixtures, use at least 20 watts if not more. To add style to your bathroom, you can use wall arts with accent lights or an interesting-looking pendant light at the entrance or by the vanity. For large-sized bathrooms, you can easily use 34 pendant lights in all areas other than the shower space. One of the best ways to light up your bathroom is to keep the artificial illumination as close to natural light as possible. For this, you can use bathroom light fixtures with white bulbs or you can use compact fluorescent bulbs (CFL) or LED lights. If you want a functional bathroom only with fancy features, you can opt for just the basics. You will need bathroom lights at the vanity and general lighting for overall illumination. If you can add an extra pendant light in the entryway or wall-mounted lights by the shower area, then these are the only lights you will need in your bathroom. To minimize your power bills, you can use all LED light fixtures in your bathroom.

Dry eye syndrome is a chronic condition of the eye wherein the amount of tears produced is insufficient. Since the tears are essential for the proper lubrication and health of the eyes, production of an insufficient amount results in the chronic condition of dry eyes also known as dry eye syndrome. The latest addition- Xiidra Restasis had been the most effective treatment of the dry eye syndrome over the past decade. One of the most recent additions to the treatment of dry eye syndrome is the Xiidra dry eyes and is approved by the US Food and Drug Administration (US FDA). The eye drop is not available for sale in the market yet, but it is being claimed as the best treatment option for the dry eye syndrome. Why is Xiidra the best? There are many treatment options available for dry eye syndrome, but Xiidra dry eyes claim to be the best in treating the patients affected with dry eye syndrome. Xiidra dry eyes are used for the treatment of both the signs and symptoms of the overall dry eye syndrome. Xiidra does not have any side effects and is one of the eye medications that do not have any effect on the immune system of the person who uses it. Other eye medications- Some of the other useful options for treatment are as mentioned below:

• Many eye medications help in the reduction of the inflammation of the eyelid which plays an effective role in treating dry eye syndrome along with some side effects.
• Use of different types of drugs that help in the stimulation of tears is one of the most effective treatments for the disease. This option is good when the amount of tears produced is less.
• Several eye drops can be used for controlling the inflammation of the cornea of the eye, but it suppresses the immune system of the body to some extent.

Thus, several treatment options are available for treating the dry eye syndrome, however, among them all, Xiidra eye medications seems to be the best treatment option available due to its efficiency and minimal side effects.

One of the reasons why there are so many types of credits cards is that all cards are not made equal. If you can pay off the balance at the end of every month, you'll need a card that's different from someone who wants to carry the balance. If you use the card consistently, you may also want to pay a fee to get rewards like air transfer or shopping vouchers. What To Consider Note that most financial experts recommend that every person limit themselves to one or two credit cards. This helps you keep track of your balances and avoid expensive mistakes. It also helps in improving credit rating since people with a number of credit cards can be deemed a credit risk. Here are some aspects that you should pay attention to when choosing credit cards. Fees And Charges This is the biggest thing to watch out for. The fees for credit cards generally include interest rate charged on the balances, annual fees, penalties for late payments and other costs. This can vary from one company to another. Financial experts recommend that you pay off your balance every month. On the other hand, if you want to carry the balance, go for credit cards that have a low rate of interest for an extended period of time. Acceptance Of Credit Cards You'd definitely want to go for cards that are accepted everywhere. That's a simple fact of convenience. Two of the most popular credit cards in the US are Visa and MasterCard, since they're widely accepted everywhere. If you have a particular preference, check whether it's accepted everywhere. Rewards And Perks There are numerous credit cards which offer a host of rewards and benefits. Try and estimate the value of the benefits when you're trying to figure out which one to choose. Determine The Credit Limit The credit limit is the maximum amount which you can charge from credit cards before you actually make a payment to settle the outstanding. The more you can borrow, the better. But that's only if you have the confidence that you can pay the full amount back. Otherwise, it can lead to dangerous consequences where you find yourself in huge debt and unable to pay it all off. There are a variety of ways to search for credit cards. The simplest trick is to look for promotional emails. But that's not always the best option, since it may not give you access to the best credit cards. The internet is the best place to search. Narrow down on what you want from your card, and choose a card that can satisfy those requirements.

If you're nearing retirement, or planning for the future ahead, saving up for your retirement is always a smart move. These are many finance savings instruments in the investment market these days. Income fund plans are one of the most beneficial, especially in terms of long term goals. Saving for your retirement doesn't need to be a chore; in fact, it can be pretty easy if you take the right steps. If you're looking for a couple of good income fund plans, read right on. These five popular income fund plans are categorized on total returns, return consistency, capital preservation, and low expenses. First Trust Morningstar Dividend Leaders Index (FDL) With a 20.27 percent 3 year annualized total return and a 3.22 percent 12-month yield, this one of the popular ETF plans. It ranks within the top twenty-two of the U.S. News Best Fit List. First Trust Morningstar Dividend Leaders Index usually invests 90 percent of its total assets in common stocks that comprise the index, which is tracked by the FDL. iShares Dow Jones Select Dividend Index (DVY) This plan offers a 3-year annualized total return of 21.06%. DVY helps track the iShares Dow Jones Select Dividend Index which comprises of the 100 highest yielding stocks in the Dow Jones U.S. index. This is screened for various criteria such as dividend per share ratios, five year average payouts and minimum daily trading volumes. Nicholas Equity Income I (NSEIX) This plan is ideal for those who aren't thriving risk takers and have low tolerance for high risks. Typically best suited for those who'd like conservative growth and fixed income on their returns in the long-term for their retirement plans. PowerShares HY Equity Dividend Achievers (PEY) Hailed as one of the best income fund plans since the financial crisis, PowerShares HY Equity Dividend Achievers takes a contrarian stance. Its expense ratio makes it a big premium in contrast to other popular dividend strategies in the market. Vanguard Equity Income (VEIPX) If you're looking for consistent and above average returns on your dividends, you'd be happy to know that the Vanguard Equity Income Fund (VEIPX) invests in the stocks of medium and large sized companies. Typically, the stocks they invest in return above-average dividends in the stock market's industry. They also tend to use multiple financial advisors and keep up-to-date with the market inflation and other financial crises to ensure consistency in their returns. If you're looking for something safe, consistent and for a plan that offers quality investment options, then this plan can be right for you.