Prostate problems, surgery for prostate removal, difficulties with the bladder or even conditions like diabetes can make the pelvic muscles weak. When pelvic muscles do not work well, it can cause urinary incontinence and sexual dysfunction in men. Kegel for men can help with these problems. With some practice, Kegel exercises can be easy to do. Here are the steps for kegel exercises.

• The first step is to identify the right muscle group, which you need for kegel exercises. The best time to find your pelvic muscles for Kegel is during urination.
• When you are passing urine, try to stop the flow. You can even begin with slowing down urination. Concentrate on the muscles you are using for this process. These are the same muscles you need to do kegel for men.
• Another way to find the right muscles is to try to stop passing gas. These are the same muscles you need for kegel exercises.
• When you do this, there is no reason to hold your breath or tense your other muscles. You may require a few attempts to locate the right muscles for kegel successfully.
• Once you know which muscles to target, you can start to practice kegel exercises. Contract and release these pelvic muscles for 3 to 5 seconds at a time. Repeat 5 to 10 times. You can start by doing 5 to 10 sets of kegel exercises for 2-3 times every day.

Tips –

• As a beginner, you might find it easy to do kegel exercises in a lying position. Once you can comfortably tighten and relax the muscles, practice the steps in different positions such as standing up, sitting or even walking.
• It is important to relax while performing kegel exercises. Try to breathe naturally while contracting and releasing the muscles.
• As a beginner practitioner of kegel for men, you may find yourself moving other nearby muscles. But refrain from doing so. Otherwise, you won’t get the desired results.

Kegel for men can be really helpful with urinary problems. If you feel any difficulty while you perform these exercises, do consult your doctor.

5 things to watch out for in a digital watch When it comes to accessories, women tend to have an array of options. Since men don’t wear jewelry that often, a good watch is practically one of the most important accessories for men to own. Watches for men also reflect their style and personality. Since the watch is almost an extension of your style, it is essential that you invest substantial time and thought in selecting the perfect watch for yourself. While most people believe an iconic or elegant watch makes for a good buy, there exist many people who care more about durability and everyday use. If you are someone who wants a watch that is both tough and stylish, you can opt to buy a digital timepiece. Digital watches or “tough digitals” are a hot favorite among adventure lovers, fitness enthusiasts, and people who prefer to don sporty gear casually. What makes these digitals so appealing is their rugged construction and shock resistance. Many men find the adventure-ready features of these digital timepieces most useful. Contrary to analog watches, the considerations of buying digital watches differ massively. Digital watches are, essentially, more function-oriented and have little to do with the form. Apart from merely displaying time, these tend to carry a great deal of information. Here are a few things to consider while buying digital watches. Water and shock resistance Digital watches are more versatile in terms of usability as they can bravely stand up to mild abuse. Minor falls, watermarks, and other low-intensity accidents can efficiently be handled because of their shock absorbing materials. Suspended internals and things like urethane and bezel help withstand minor falls. Most digital watches are also up to 30m water resistant. People who wish to swim can consider buying a 200m + digital watch. Power source and battery support One of the most common demerits of using a digital watch is that it runs out of battery faster than analog watches. While many digital watches have batteries that last for several years, some watches may only run for a year or so. It is, therefore, important that you ensure that the battery you own has a reliable battery back up. As a good alternative to the battery, you can try looking for solar powered watches that get recharged on their own. Display and legibility Digital watches are easier to read than traditional analog watches with complex numeric systems. However, the presence of certain sensors in digital watches can meddle the display and affect the performance of the watch. It is essential, therefore, that you look for watches that have a right balance of information and readability. A good reason to buy a digital watch is its backlighting that adds visibility in the dark. Additional features Apart from these, you can gauge the type of usage and purpose you need to fulfill with these digital timepieces. For instance, some watches tell altitudes, outside temperatures, weather alerts, GPS directions, atmospheric pressures, and more. In case all these features are of utility to you, you can go ahead with a digital watch that carries and displays all these information on its face. Diving watch A diver’s timepiece is one of the most enviable accessories that everyone wishes to collect. If you are a diver or someone who finds utility in a diver’s watch, you can give this type of digital watches a try. Based on your requirement, these watches have water resistance up to 200m to 1000m.

People at times push dental care aside in favor of more important health concerns. Yet, ignoring dental hygiene can lead to serious issues like periodontal or gum disease. Fortunately, there are ways to prevent and minimize the risk. Find out how you can take care of your oral health and keep your teeth and gums strong. What is gum disease? Before moving on to how to prevent it, let us look at what gum disease exactly is. Gum disease is an infection of the gums caused by bacteria contained in plaque, which is a sticky coating that forms due to poor oral hygiene. It builds up between the teeth and gums, causing the latter to become infected and inflamed. If left untreated, the disease can worsen and cause the gums and bones to break down, thereby leading to tooth loss. Prevention and remedies for gum disease Despite the negative effects of gum disease, it's easily treatable, especially in the initial stages. It's important to note that prevention entails ongoing dental care and not something that should be done once or twice. Here is what you can do: Brush and floss: Almost everyone brushes and flosses, but not all do it right. One should brush teeth with the toothbrush set at a 45-degree angle pointing at the gums. Not only should your teeth get brushed, but also your gums. Use short strokes so that every tooth gets equal care. Gently clean your tongue too, either using your toothbrush or with a tongue cleaner. For flossing, use a 'C' motion to work the floss over the gums. Move it up and down to clean between each tooth. Brushing and flossing twice a day can go a long way in preventing gum disease. Follow up with a good mouthwash to kill the remaining bacteria. Change your toothbrush: Replace your toothbrush every three months. Use a soft-bristled brush that is gentle on the gums, yet strong enough to remove debris. If you have difficulty brushing, get an electric toothbrush that can do the job more easily. Limit sugary items: As tasty as they are, sugary edibles make the perfect home for gum disease-causing bacteria. Limit your intake and replace artificial sweets with fresh fruits. If you need to chew gum, choose a sugar-free one. Quit Tobacco: Smoking and chewing tobacco can ruin dental health. Quit today if you engage in these habits and don't develop them if you've never tried them. Visit the dentist: The dental clinic is not anyone's favorite place to be, but regular checkups can catch infections in time. Schedule an appointment twice a year. The doctor will perform scaling and may prescribe other treatments depending on your oral health. Gum disease can have serious implications, if not tackled in time. Treatment is expensive in the later stages, which is why you should take action at the earliest. The remedies for gum disease outlined here can help prevent and eliminate this common threat.

Filing taxes is one of the most stress-inducing but extremely fundamental part of any professional’s life. While filing taxes can seem like a Herculean task, educating yourself about the process can help you navigate this troublesome task with some ease. Here is all you need to know about filing your tax returns. Collect all your tax forms and documents Gathering all the essential forms, including the free 1099 form and other essential documents, can be an extremely frustrating task. In principle, all these documents must be sent to you by January 31, which means you must receive them by early February. In case you haven’t, you must follow up and make sure no documents are lost in transit or in the mail. Keeping a track of forms and documents you need is essential to ensure you don’t miss out on any essential document before the date of filing. Identify your method of filing taxes You can file your taxes offline as well as electronically and you can choose the method that suits you the best. However, if you want to receive a quick refund, it is usually advised that you file your taxes online and select direct deposit as the method for receiving your refund. Choose an e-filing service If you are opting to file your taxes, including your free 1099 form online, you can choose from any one of the popular online tax services like TurboTax or H&R Block. These are easy to use and are designed to be handled by anyone including tax amateurs. One of the important advantages of using an online service is that they not only help you with tax calculations but also help you identify what forms, such as the free 1099 form, are applicable in your case. Also, people with an annual income of less than $66,000 can electronically file their federal tax return for free using one of the several tax software companies listed on the IRS website, offering free filing. Similarly, in a lot of cases, you can also file your state taxes electronically for free, if you research and locate the right e-filing service. File your returns as soon as possible to avoid fraud The most reliable way to avoid frauds and tax scams like identity thefts during tax season is to file your tax returns, including the free 1099 form, as soon as possible before potential fraudsters and scamsters can target you.

Slow cooking tends to bring out the flavor in most meat cuts and even vegetables. Often the subtle benefits of slow cooking go unnoticed and people only see it as a cheap and easy alternative to traditional methods, like baking and frying. Slow cooker recipes do not require a lot of supervision, wherein all the ingredients simmer over low heat to be ready in four or five hours. This also reduces the risk of burning or overcooking the ingredients. But there are more benefits of slow cooking, which can be divided across the various ingredient that go in the recipe. Be it your pot roast or chicken stew, the traditional recipes can be easily modified for slow cooking. Health benefits of slow cooking pot roast: One of the main advantages of cooking over a low flame is that the ingredients used in the recipe, retain their nutritional value which might be otherwise lost in traditional roast, oven or grill recipe. Slow cooked beef or meat not only retains the flavor, but also manages to absorb all the nutrients from the other ingredients and vegetables that complement the recipe in the broth. Vital minerals, vitamins, nutrients, amino acids which are all beneficial for maintain the overall body heath are preserved this way. Tough cuts of meat used in the recipe are also low in fats, which help cut down the overall fat and calorie content. These tough meats can be prepared only in a slow cooker to yield the best possible results. Health benefits of slow cooking chicken: Slow cooking chicken over time prevents cancer causing toxins to develop which are a high chance in other traditional methods. Grilling and other methods produces glycation from burnt meats, which is the toxic reaction. Slow cooking does not allow the toxins to develop since the meat is cooked over a low flame and chances of overcooking or burning the meat, is the least of your concerns. Slow cooked recipes are beneficial for overall heart health as the main amino acid taurine, which is responsible for cardio vascular health is preserved this way. The other advantages include minimum use of processed ingredients and foods which can be beneficial for the overall health. Processed foods contained considerable amounts of sodium, fat, calories which will only add to the overall carbohydrate and calorie count in the recipe. Using all natural ingredients or organic ingredients, which can be easily substituted in a slow cooked recipe for readily available ingredients and canned foods ensures a healthy recipe.

Cats are smart animals who are typically mindful of what they eat. But sometimes, seeds or pollen of a toxic plant get stuck in their fur or on their paws, and cats may ingest toxic substances while grooming themselves. To avoid this and keep your cat safe, all pet parents should take some time to learn the names of plants that are toxic to their health. Some of these plants are mentioned below. Peace lily (spathiphyllum) All its parts, including the leaves, roots, petals, and pollen, should be kept away from cats. If cats ingest peace lilies, they could get acute kidney failure. Other symptoms of poisoning would include vomiting, irritation of the mouth and GI tract, excessive drooling, and in rare cases, difficulty swallowing or breathing. Sago palm (cycas revoluta) Sago palm contains a toxic substance called cycasin, which, when consumed, may result in liver damage in cats. It could also cause vomiting, diarrhea, and black, tarry-looking stool. It could also lead to bruising, excessive thirst, lethargy, and in rare cases, death. Eucalyptus (myrtaceae) Eucalyptus can cause complications like drooling, vomiting, decreased appetite, and diarrhea in cats. The toxicity level of this plant is low, and the symptoms often disappear within 24 hours. But higher concentrations can cause serious problems. Dieffenbachia Dieffenbachia may be known by its various other names, including dumb cane or tropic snow. It is a part of a genus of tropical flowering plants in the Araceae family. Dieffenbachia contains insoluble calcium oxalate crystals, which can cause a burning sensation in the mouth if consumed by cats. It can also lead to excessive drooling, vomiting, and difficulty swallowing. Kalanchoe All parts of this plant are toxic to cats, as it contains bufadienolides. This can cause gastrointestinal issues like drooling, vomiting, and diarrhea. If cats eat this plant, they can experience heart arrhythmias and seizures. Oleander This outdoor shrub contains cardiac glycoside toxins that are harmful to the heart muscle. Oleander can also cause drooling, vomiting, diarrhea, seizures, and heart abnormalities, so it is essential to keep your cats away from this plant. Jade plants (crassula) Jade plants, also known as money plants or dollar plants, are easy to grow as they require little maintenance and are believed to bring luck and fortune. But not for your cat. Signs of poisoning include vomiting, lethargy, depression, and incoordination.