4 quick and easy breakfast ideas

There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal of the day.

Indulging in a healthy and satisfying breakfast has several advantages. These advantages include improving the digestion and the immune system. However, most people spend the least amount of time on it. In the hurry to rush to school, college, or work, we don’t pay attention to the food they are consuming or sometimes completely skip it.

Here is a list of quick and easy breakfast ideas that are all quick and easy. This way, you won’t be delayed, and you won’t be missing the most important meal of the day either.

Cereal
Cereal is one of the most popular quick and easy breakfast ideas because it is simple and easy to prepare. There are many ways to enjoy cereal without sticking to the regular mix of cereal and milk. For instance, sprinkling finely chopped fruits and dry fruits will make it tastier and healthier. The process will not be time-consuming and should get you through the morning without experiencing any pangs of hunger. Shredded coconut and yogurt topping are also good ideas.

Breakfast on the go
There are days where even five minutes for a decent breakfast is a luxury. You can always pack the breakfast and enjoy it while you commute. You could grab a muffin out of the freezer, pair it up with some hot coffee (thermos to the rescue), and you are good to go. You can also have healthier foods like apples or guavas that are easy to consume and enjoy it on the way.

Breakfasts, ahead of time
Refrigerators are one of the most precious gifts to mankind. They make storing foods from the previous day possible. They also help save a lot of time. You can whip up smoothies and whole grain pancakes the night before and store them in the refrigerator. All that is left for you to do in the morning is to heat it. This way, you won’t miss breakfast and you can make it to work on time.

Leftovers
This is not the healthiest option, but it is better than going out on an empty stomach. If it is one of those days where you can’t make yourself even a quick and easy breakfast, you should make use of the leftovers you couldn’t finish last night. It is very important to make sure that the leftover food is still edible.

YOU MAY ALSO LIKE

  • Best 4K Smart TVs in the market
    There are multiple options in the market if you want to buy a 4K Smart TV. Following is a list of the best 4K Smart TV deals that you can consider from: Sony Bravia A1E OLED (XBR-55A1E) The Sony Bravia A1E OLED is a 4K Ultra HD TV that comes in two sizes, 55-inches, and 56-inches. It's a 4K OLED TV that supports HDR 10 but it also supports Dolby version and HLG as well. They have kept the bodywork and bezels to an absolute minimum. You can buy this 55-inch 4K TV with Sony 4K Ultra HD Blu Ray Player with Dolby Vision from the 4K smart TV sale at Amazon for around $2,676. LG OLED55C8PUA 4K OLED TV This LG UHD 4K TV that is 55-inch is the new premium class HDTV from LG. It is the best 55-inch 4K TV that has the standard 4K TV price but costs $200 lesser than the Sony Bravia A1E OLED 55-inch. This LG 4K HDTV works with Alexa which means you can control this device with voice through select Alexa devices. It has the α9 processor installed which is the most powerful CPU that delivers sharp and deep picture quality. It has a built-in Google Assistant that connects all home devices using the LG magic remote that includes that 4K Ultra HD Blu Ray player. Samsung LED NU8500 Series If you are looking for the best 50-inch 4K TV you can buy the Samsung series. This is Samsung LED NU8500 with a 55-inch screen and the 8 series 4K curve. Its One Remote system, inbuilt Alexa, and universal guide assistance make streaming content from multiple devices easy. With its SmartThings intelligence, you can control the connected devices through the TV screen. The Samsung 4K curved TV has various levels of contrast to different areas on the screen to give outstanding depth in color and image. You can buy this best 4K HDR TV at BestBuy for a 4K TV discount of $200. LG 49" LED - SK8000PUA 4K UHD TV This is the LG 4K UHD TV with a screen size of 49-inch. A round-up of 50-inch 4K TV does not really deliver great dimensions. If you look at the overall story between LG and Samsung 49" 4K UHD TV, LG will be in the leading with the support of Google Assistant and many other key features. Where Samsung works as a smart TV, LG works with an AI ThinQ and has a refresh rate of 60hz for hazel free browsing and gaming. This LG 4K HDR TV is readily available at BestBuy's 4K smart TV sale for around $849.
  • Cell phone plans for seniors by Verizon
    The Verizon nationwide 65 plus plan is among the most popular cell phone plans for seniors. This plan includes a two-year contract offered by the company. Verizon is one of the four top cell phone providers in the United States of America. The network consistency and nationwide coverage ensure that the Verizon senior plan is one of the best senior phone plans. Citizens with age of 65 years or older are eligible for this scheme. The low price of call time under the Verizon nationwide 65 plus plan offers an option which allows adding a separate text message plan and data plan if necessary. Talking plans The Verizon nationwide 65 plus cell phone plan for seniors provides a single line with access to 200 minutes along with 500 minutes on nights and on weekends. This scheme costs $29.99 a month with an additional tariff of $0.45 for an additional minute. Messages plans for seniors The Verizon senior cell phone plan provides the same text message plans irrespective of whether the plan is for a single line or two. By paying an additional $0.2 per text message or $0.25, Multimedia (picture or video) messages can be availed. An alternative is to get 1000 messages for $10 a month or unlimited messaging for just $20 per month. Data plans Many data plans start from as little as 75 MB at $10 a month or 12 GB data for $100. The 75 MB package is the best cell phone plan for seniors using a basic cell phone service. Light and moderate internet users can opt for the 2GB package which costs $30 a month and allows connection to social media and web surfing. For heavy internet users, the 5 GB package is available for $50 a month. Verizon cell phones plans for seniors Specially designed cell phones address the needs of seniors such as lifestyle and health monitoring. Some network providers have also launched simple-to-use cell phones solely for seniors with the aim to improve the senior citizen's life. LG Exalt, Samsung Gusto 3, and LG Cosmos 3 are some of the models of cell phones targeting the elderly.
  • A brief guide on how to use Symbicort inhalers
    A medication guide is supplied with a prescription drug and it is very important to understand the same. The user should clear all doubts with his/her health provider and should be clear on how to use the inhaler and handle emergencies. Symbicort is a controller medication and should be continued till the doctor determines if the user’s asthma has come under control. Symbicort inhalers are available in two different strengths: 80/4.5 for asthma treatment and 160/4.5 for COPD. It is recommended for cases where other medicines have failed to give adequate relief and for those aged 12 years and above. It needs to be primed before using it for the first time, if using it after a week, or if it is dropped. The steps involved are as follows: - Hold the inhaler in the upright position - Shake it vigorously for 5 seconds - Remove the mouthpiece cover by gently pressing at the sides and pulling it out - Hold the inhaler with the mouthpiece opening away from you and press the canister fully to release a spray - Shake the inhaler well for 5 seconds and repeat the operation; now the inhaler is ready for use - Insert the mouthpiece into the mouth with the opening facing the throat. - Close the lips around the mouthpiece and press the plunger fully down inhaling deeply and holding it down - Then hold breath for 10 seconds or as long as one can - Remove the inhaler from the mouth and exhale - Shake the canister well for 5 seconds and repeat the above for a second dose. After use, clean the mouthpiece with a tissue and replace in its case. The actuation counter on top of the canister shows the remaining number of inhalations. When the number comes down to 20 or the color on the dial is orange, it is time to get a replacement. It is important that the prescribed dosage for Symbicort inhalers is strictly adhered to. If one forgets to take one, take it immediately after one remembers provided it is not close to the next dose that is due. One should not overdose to compensate the missed one. Besides Symbicort inhalers, Spiriva inhalers are another popular type of inhalers available.
  • How to impress your guests with stunning entryway furniture
    What do you expect from your guests to say about your style sense when they come to your home? Every homeowner wants to hear that they have a great sense of style and they have done well when it comes to designing the house. The entryway is the first place where the guests get a sense of your taste and preferences. The entryway furniture that you select symbolizes your style. It is a fact that your guests are going to enter you home and see your design as a whole, but the moment they walk through the entry door, they get a sense of your style. That is exactly where you are making your first statement. Place modern accessories and use storage chests: If you want to add a personal touch to your entryway, modern entryway furniture accessories and frames are a good option. They are available in different shapes and sizes without disturbing the design and style. It is one of the easiest ways to add warmth to the entryway. You can consider placing family pictures in beautifully placed frames and this approach enhances the overall mood and feel of the home. Another option available is to place a small storage chest or table in the entry way for placing modern accessories, vases, and frames. If you follow these types of steps, you can add a specific perception of your style, and these types of entryway furniture are also wonderful conversation pieces. Choose an entry way table: If you want to create a stylish entry way, you can express yourself by placing an entryway table. It is also a good idea to add a coat rack with storage features. Multiple uses can be associated with an entryway table, and the stylish feel created by a good table goes well and lifts the overall design of your home. When you add a table, you can make space look larger, and a fresh look can be achieved while following a budget. If you select a center round table, you have the option of adding colorful vases, picture frames, and flowers. These type of furniture tables can easily purchase online at the best prices, and they provide your entry way or foyer the look and style you would like to have. The entryway is one of the most important parts of your home, and you should always make sure that you are enhancing this area of your home in the best possible way. Adding the most suitable entryway furniture makes your space appealing and inviting. When you choose the furniture, you have to take into consideration both aesthetics and functional benefits. Best furniture always helps you create a long lasting impression in the minds of your guests.
  • Affordable and high-quality cabinet lights online
    Cabinet lighting solutions are designed to fit places like high-up shelving units, low cabinets, and above the cooking area. Cabinet lights are a brilliant way to enhance the look of interiors, add atmosphere, style, and functionality to your furniture. Such lighting is available in a host of shapes, designs, and colors, and it provides the required mood and augments the aesthetic appeal of the kitchen. Cabinet Lights Categories There are many popular brands available online that sell high-quality cabinet lights. They are categorized as follows.
    • Square
    • Triangular
    • Round
    • Slid-able/bar
    • Master and Slave
    Benefits of Modern Lights Modern kitchen lights are integrated, and they add atmosphere, style, and functionality to the kitchen space. Different LED light options give bright light, are cost-effective, and save energy. Different under cabinet lights are brilliant for completing the look of your kitchen. Ikea and many other popular brands offer excellent cabinet lights to light up your kitchen space. Visit online stores to shop for different kitchen products that are displayed online along with product reviews and prices. LED spotlights, countertop lights, LED light strip for drawers, and under cabinet lights are popular kitchen lighting options. You can purchase these products online that best fits your needs and requirements. Online Shopping of Led Lights Saves Money and Energy Most lighting solutions sold online make food preparation and kitchen work safe and easy. The countertops light sold online are dimmable in two steps, making it convenient to soften the light in your kitchen when you dine or socialize. The remote-controlled lights can be turned on or off and dim the lights connected in a chain at the same time. LED lightings consume 85% less energy and last longer when compared to incandescent bulbs. There are certain instructions for using the lightings. You can use a clean or damp cloth for the lights. Features of Modern Lights In leading e-stores the lights are sold by the product categories, material type, mounting type, height, width, voltage, power source, maximum bulb wattage. Online shopping is becoming increasingly popular as it allows the customers to grab the best item at affordable prices. The customers get a range of options to choose from. Online shopping is simple, effortless, takes less time, and gets the customer the best deal. While purchasing under cabinet lights online, it is advisable to refer to multiple websites, check the product reviews, user reviews, and testimonials and compare product prices before settling for a product. Many e-stores offer attractive discounts on their products, they offer easy shipment of the products. As with cabinet lights, many modern lights have automatic sensors; they are super bright and easy to install, and in some instances, battery operated. Buy your favorite lighting products by adding them to the shopping cart, paying online for the products using a relevant payment gateway.
  • Seven best business laptops
    When choosing a business laptop you expect it to have efficient performance and be lightweight, with enough battery backup for the day. Some people need it for basic word processing, financial accounting, spreadsheets, etc. Some people need power packed machines with high-end graphic support to do design or 3D work. Thus, the need varies. This is a list of top seven business laptops from around the world. It gives you a wider look into the category of business laptops and which one is leading the line. HP 255 G5 It is a powerhouse and won't put a hole in your pocket. It comes with an Intel Core i5-6200U processor supported by an 8 GB RAM. It offers a 15.6-inch screen with 1920 x 1080 pixels. It has a storage space of 256 GB SSD. It's a basic entry level business laptop. Dell XPS 13 Kaby Lake The Dell XPS 13 Kaby Lake is powered by a 2.5GHz Intel Core i5-7200U processor. It has 8GB of RAM. With a screen size of 13.3 inches powered by Intel HD620 supporting 1920x1080 pixels, the battery backup is exceptional with almost 22 hours of continuous usage of productivity applications. The upgrade option gives you 16GB RAM with 1 TB M2 SSD drive. Toshiba Portege Z30-C-138 The Toshiba Portege Z30-C-138 comes with a 2.5GHz Intel Core i7-6500U with 16GB of RAM. It has a storage capacity of 512GB SSD. It has an 11-hour battery backup. 13.3-inch screen supporting 1920x1080 pixels with an Intel HD graphics 520. It comes with a VGA port, fingerprint sensor, and a 4G/LTE modem. Lenovo ThinkPad E470 Lenovo ThinkPad E470 has a 2.7GHz Intel Core i7-7500U processor. It has 16GB of RAM and storage capacity of 256GB SSD. 14-inch FHD anti-glare display, powered by a discrete Nvidia Geforce 940MX 2GB GPU. Has a spill resistant keyboard, a TrackPoint, and a 3+2 button click pad. Apple MacBook Pro 15-inch Apple MacBook Pro 15-inch is powered by a 2.6GHz Intel Core i7 quad-core processor. It has a storage capacity of 256GB SSD with 16GB RAM. The display is supplemented with Radeon Pro 450 with 2GB RAM graphics. It comes equipped with a Touch Bar and touch ID functions. HP Spectre Pro 13 G1 HP Spectre Pro 13 G1 has an Intel Core i7-6500U CPU unit. The storage capacity of 512GB SSD and 8GB RAM. It has a full HD 13.3-inch display with Intel HD 520 Graphics. It just weighs just over 1.16KG and is just 10 mm thick. ASUS ZenBook UX330UA-AH54 ASUS ZenBook UX330UA-AH54 is powered by an Intel i5-7200U 2.5 GHz processor. It has 8GB of DDR3 RAM and a 256GB SSD hard drive. It comes with a 13.3-inch HD screen. The battery can sustain 6 hours of heavy usage and 13 hours with productivity applications.