The concept of combining internet and TV services has become very popular with most consumers nowadays. It has a number of benefits and here is all you need to know about such bundles. What is a bundling service? Bundles are nothing but the service packages offered by a phone company or a cable company to consolidate your bills. These packages include internet service, phone service and TV service. You get to pay for different services in one bill. You can select the package in a combination of these services. What's the use? The main use of these internet and TV packages is the convenience. You not only get to pay one bill for all your services but all your problems get solved with one customer service number. You do not have to call different service centers for issues related to different services. For queries regarding any service, you need to call the same customer service number. The other advantage is you save money. If you subscribe to different services separately, you need to pay money for each and every service separately. However, if you are subscribed to the services in a bundle, you get all the services under one bill. Types of bundles You can choose a combination of services as a bundle. It can be a Triple play bundle where you take a package of internet, phone and TV. This package can prove to be economical for people who use all of these three services extensively. If you have to go for these services separately you end up paying more.You also have an option to choose only two services bundle too. You can either choose to have internet and TV or phone and TV or internet and phone bundle. You can eliminate the service from the bundle that you do not wish to use. This way you can still save money on your bill. Similarly, most of the phone services providers have tie ups with the TV Company to provide bundling service. If you choose this type of bundling, you pay to both the companies in one bill. Now most of the phone carriers like AT&T and Verizon offer internet TV so that you do not have to choose from other companies. However, these TV services are provided through fiber optic cables and not through satellite. So reception of this service becomes difficult if you happen to live in a remote area. A much cheaper option would be to go with a cable service provider who offers all the three services in a bundle. You can save hundreds of dollars in a year when you subscribe to all the services in a bundle. With technology advancing each day, these companies are sure to come up with some more services added to the bundle. And as a consumer, you get to choose what you want under one consolidated bill which is a great time-saver and also energy-saver.

Indigestion or dyspepsia is a common digestive problem. It can be due to wrongful eating or indicative of another medical condition. One of the main symptoms of indigestion is abdominal pain. Causes Indigestion has many possible causes ranging from mild to severe health problems and poor eating habits. Illnesses:

• Stomach ulcers
• Intestinal infections
• Irritable bowel syndrome
• Thyroid diseases
• GERD or acid reflux disease
• Pancreatitis
• Abdominal cancer (a rare cause)

Diet and lifestyle:

• Poor diet
• Overeating fatty foods
• Eating fast, not chewing food properly
• Stress
• Excessive alcohol consumption
• Smoking

Medication use:

• Thyroid medicines
• Antibiotics
• Birth control pills
• Steroid pills
• Certain pain relievers like aspirin, ibuprofen

Other causes:

• Some pregnant women can experience indigestion during their second and last trimesters. The reasons can be hormonal fluctuations and extra pressure on the digestive tract from the growing uterine wall.
• Some people can experience chronic indigestion without a known cause. This is termed as functional dyspepsia.

Symptoms If you have indigestion, you can experience one or many symptoms at the same time.

• Abdominal pain (of varying degrees)
• Burning sensation in the stomach
• Belching
• Gas
• Bloating
• Acidity
• Nausea, vomiting

Treatment Occasional indigestion requires no treatment. The symptoms can ease after a while. But if you experience severe abdominal pain and other symptoms or if your indigestion is persistent, it is time for medical attention.

• For severe problems, the doctor may conduct some tests like endoscopy or take X-rays to determine the cause of your indigestion. Your doctor may prescribe you certain medicines to reduce stomach acids. But medicines for indigestion often produce side effects.
• Making lifestyle changes may be the best treatment for your indigestion.
• To ease your abdominal pain and other symptoms, you can make certain dietary changes like eating smaller meals and reducing your intake of fried and spicy foods.
• Reduce stress, exercise and lose any excess weight.
• Avoid lying down right after a meal.

Indigestion can be uncomfortable. But it is one digestive problem that is easier to manage.

In order to manage your time in spite of various tasks and schedules, choosing the right calendars and day planners are essential. They not only help you track your time but also trace your long-term and short-term goals both personal and professional. Some of the few factors that you need to consider before you make the purchase are:

• How do you prepare? Do you schedule by the minute, the hour, the week or the month? According to your requirement, you have to choose your office and school supplies appropriately.
• Do you need a planner on the go or a planner only for your desk? That’s when the size will matter.
• Do you plan to manage only your private schedule or of many people? In consequence, you will need office and school supplies in a certain number or of a specific kind.

The various types of office and school supplies regarding planning are:

• Day planners:

To help keep busy schedules in order are daily planners, weekly planners and monthly planners. Day planners are best for administrators, detail-oriented perfectionists, and those who schedule their appointments. Some of the recommended day planners are Blueline Notepro undated daily planner, at-a-glance weekly appointment book and the house of Doolittle which is a 14-month ruled monthly planner.

• Group appointment books:

Group appointment books help to track multiple schedules in busy offices. Group appointment books are best for the reception, medical rooms, and law practices. Some of the recommended group appointment books are At-a-glance eight-people group daily appointment book, At-a-glance four-person group practice updated daily appointment book and the House of Doolittle eight-person group daily.

• Personal organizers:

Refillable personal organizer books help you trace appointments, contact information, with space for notes and even storage pockets. Best for people who multitask, business travelers, and salespeople. Some of the recommended personal organizers are day-timer Avalon leatherlike vinyl starter set, Franklin Covey original organizer deluxe starter set, and Ability-one day max time management system.

• Calendar boards:

One of the best office and school supplies are calendar boards. Calendar board planners are perfect for managing people, even vacation schedules, project timelines and student assignments. These kind of planners are the best for human resource managers, project managers, and educators. Some of the recommended calendar boards are a quartet motion cubicle dry-erase monthly calendar, the House of Doolittle all-purpose planner and the Board Dudes magnetic dry-erase calendar board.

• Desk calendars:

One of the office and school supplies that are useful for everyone are desk calendars. Desk pad calendars keep the month or the day in sight and offer plenty of space to jot down appointments and reminders. Recommended desk pad calendars are At-a-glance compact desk pad, visual organizer executive monthly desk pad calendar and the House of Doolittle black-on-white photo monthly desk pad calendar.

• Wall calendars:

Hanging wall calendars portray a month or more so multiple people can efficiently cooperate. This way of planning is best for long-term planners when you want to plan the prominent picture and to track your long-term goals. Some of the recommended hanging wall calendars are House of Doolittle Earthscapes reversible/erasable yearly wall calendar, At-a-glance black and white wall calendar and brown line twin wire-bound wall calendar.

• School calendar planners

A school calendar planner is one of the office and school supplies which is not only best for educators, students, coaches but also for school administrators. These planners are meant for a 13 or 14 month academic year. Most of these books double as assignment books. Dayminder 14-month ruled monthly planner, Riegle press national school calendar daily planner and At-a-glance recycled daily academic appointment books are some of the recommended school calendar planners.

The Used Honda CR-V is a convenient buy for those who are looking for an SUV with versatility but without any of the downside of a large SUV. The Honda CR-V has been on sale since 1996 and each generation of change has made it a popular choice with Honda buyers because of the never-ending innovation and upkeep of durability. Buying a used Honda CR-V is a wise choice and great deal for the money, provided you know what type of SUV you are looking for and how far you are willing to search for the desired model. Certain things to look for while buying an SUV like the Honda CR-V include powertrain, wheels, and tires.

• Interior: Look for a used Honda CR-V where the interiors are well maintained and not trashed. Because damaged interiors would mean an investment of money and extra expenses to get the interiors like the seats or seat covers, etc., replaced.
• Powertrain: This is crucial to the functioning of an SUV and therefore a close evaluation is required to make sure that the Honda CR-V’s all-wheel drive powertrain is intact and does not possess any mechanical component malfunctions. The cost of repairing, let alone replace an AWD powertrain, is pretty expensive and would even be equivalent to the cost of a used car.
• Wheels and tires: Most people tend to forget that wheels and tires are part of the car and either completely ignore it or fail to manage it properly. If the driver has driven through bumpy roads without balancing the SUVs weight properly or driven rashly then the wear and tear of the wheel and tire ought to be present. Inspecting it closely is important as replacing each tire or whole wheel set including the spare would cost quite an amount.

The used Honda CR-Vs are not just practically fit for reuse but also sustain for quite some time if the car was well maintained, and is well maintained in the future. It is better to look at the history of the car and the owner’s car management to decide how good a choice it is.

If you're a man, until you hit your late 30s, health issues are the last thing on your mind. When they do start nagging you, you begin off small; let's say with an aching back or a knee. However, with age, health concerns shift to bigger problems such as cancer, erectile dysfunction, heart diseases and even dementia, which is on the rise today. Listed below are the most-heard health problems of men, along with tips for diagnosis and prevention. Cardiovascular problems According to the American Heart Association, an average of 2 in every 3 adult men suffers from some variant of cardiovascular disease. In fact, stroke and heart diseases are one of the leading causes of men's death in the USA. In order to avoid being plagued with it, there are several things that men can do to reduce the risk. These include:

• Get cholesterol levels checked every five years after they turn 25
• Keep their blood pressure under control
• Quit smoking and drinking
• Increase their physical activity to minimum 30 minutes every day, and most days of the week
• Eat a less fat-based diet and a more plant-based diet

Erectile dysfunction ED is more common than we think, specially among men who have had their prostate removed or those with diabetes. Also, men suffering from ED are 1.6 times more prone to strokes or heart attacks. The best thing for men to do is to consult their physician, and especially get their testosterone levels checked regularly. Prostate cancer According to statistics, 1 out of every 6 men are affected by prostate cancer during their lifetime. Men who have had a father or brother who developed prostate cancer early or those who are of African-American descent should consider talking to their physician and doing a screening, since they possess a greater risk of developing the same. Prostate cancer screening test is a simple blood test that looks for the PSA (prostate-specific antigen). While a higher PSA doesn't indicate the presence of prostate cancer, it is a cause of worry and one can catch it quickly in the benign state before it gets worse. Men should also go to their physicians if they are facing urinary problems such as urinary frequency, urgency, incomplete emptying of bladder or slower stream. Depression and suicide Not many are aware of this, but depression, which has always been associated more with women, affects men in large numbers; more than 6 million men worldwide suffer from depressive disorders of various kinds. Since men will generally hide their feeling and cope by either drinking or getting aggressive and angry, they should reach out to their close friends and family and then doctors. Exercising, penning down thoughts and generally talking to people can help a great deal.

Washers and dryers are must-have appliances in every household. But with so many brands and models available these days, simply making the choice to buy one can be quite overwhelming. You can read through lists of top 10 washers and dryers or check consumer reviews on comparison websites to make your decision. Both of these are good things to do before you make a major household purchase. But since needs and incomes of every family are different, it makes sense to also look for features and quality parameters to make your selection. Here is an easy checklist of features for washers and dryers. Washing capacity Every year, major household appliance companies, add new washing and drying features in their machines. But not all families need to shell out for features that they might not need. A family with young kids may need a washing machine that removes stains effectively while also keeping the fabric safe. Same applies for professionals who have to spend lot of their time outdoors in dirt or factory floors. LG pair special, which is a top-load washer and dryer set, is a good option for those who need a quality machine with extra power. For tough stain removal, many brands now offer washers with steam-washing features. If you need to do laundry quite frequently, you might need a machine with a quick wash feature. Drying ability A machine's drying ability is equally important as the washing capacity. While all dryers dry clothes, a poor quality machine can excessively suck the moisture from fabrics and reduce its lifecycle or cause damage to clothes. Now dryers come with moisture sensors that stop the machine from over drying the clothes. LG offers a large washers and dryers range that not only provides powerful washing and drying features, but also moisture sensors and a super-efficient design. Some dryers keep the fabric from wrinkling, which can be an important criterion. appliance selection, especially for busy parents. You can also purchase a dryer with different settings for each fabric type. Capacity Capacity of a washer and dryer is a very important feature to consider when you are looking to buy a new machine. If your family is large, you might need a machine with extra load capacity. Maximus range from Electrolux is a good option here. Maytag MGDB855DW0 is a dryer with extra-large drying capacity. You also need to consider the capacity for restriction or availability of space in your home. Standard machines are usually about 25-27 inches in width. But if you want a washer or dryer with large capacity, it can be 3-4 inches more widthwise. Washers and dryers from brands such as LG, Electrolux and Maytag almost always feature in lists of top 10 washers and dryers and also garner good consumer reviews. You can look for the above features with your preferred brand and see if they fit the bill in terms of your family needs and budget.