Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner. Breakfast is the most important meal of the day. It is the first meal we have. Our body is at rest when we are asleep. We eat breakfast after a gap of 8 hours. So, we are fasting for a long time. Thus, the term "Break-fast". Skipping breakfast can lead to drowsiness and low metabolism. Children and adults alike should eat a healthy breakfast. Here are some tips for a quick and healthy breakfast. Eggs The most-loved breakfast item are eggs. You can hone your culinary skills with eggs. You can boil eggs, either hard or soft boiled. You can poach them. Scrambled eggs are another delicious option. An omelet on the platter looks yummy. You can innovate the toppings with jalapenos, tomatoes, and bell peppers. Sprinkling cheese like cheddar or mozzarella enhances the taste. It is a robust filling for yummy sandwiches too. Eggs are high in protein and provide extra energy. This will help you get going for the day. Bread Bread is high on carbohydrate content. It is important to include it at breakfast. You can make delicious sandwiches. You can try filling it with a variety of fruits and vegetables. Ham and chicken sandwiches are a hit among children. You can toast it and compliment it with butter, cheese or yogurt. Spice it up with smoky beans, Mexican beans, and avocado to tempt your tongue. Burritos are another option too. Cereals The all-time favorite breakfast item is cereal. Oats, cornflakes, and muesli rule the breakfast table over countless homes. Easy to make and healthy too, you can add hot or cold milk to your cereal of choice. Top it up with fruits like banana or apple and have a healthy and easy breakfast ready to eat. Boil oatmeal or oats with water or milk. Raisins and nuts add color and vibrancy too. Porridge and pudding Boil quinoa and chia seeds in milk to make porridge. Garnish with your favorite fruits, yogurt, and syrups. A quick and easy breakfast is ready at the blink of an eye. Make a delicious pudding using your favored ingredients. Smoothies and juices Your breakfast is incomplete without a smoothie or juice. Choose and pick from in season berries and fruits. Grind to form a smoothie. Use a juicer to get your fresh juice while staying off added sugar. Enjoy these quick and easy breakfast tips!

The world is a magnificent place to live in, but not every individual is blessed with the same luxuries and facilities that are conferred upon us. Innumerable people suffer from manmade and natural catastrophes, the onus of the former falls upon us, whereas, the latter is something we instigated; if there’s drought in some part of the world, the other part is affected by floods; if the people are dying of famine in a certain part of the world, some have lost their homes to war. This is a vicious, never-ending circle of unfortunate events that has become prevalent in recent times. What can one do in such dire circumstances? Well, what Mahatma Gandhi once said “Be the change you want to see in the world” is what you can adhere to, and since charity begins from home, each one of us can recognize ourselves as citizens of the world, and start making efforts to help people in need. If you cannot directly help people in distress, you can get in touch with the best Christian charities and donate clothes, money, food, or anything that the people need. If you wish to donate to a charitable trust, here are some of the best Christian charities to donate to. Compassion International Established in the year 1952 by Rev. Everett Swanson to protect orphans in war-ravaged countries, Compassion International has risen to become one of the best Christain charities to donate to. The children who lived on the streets or were abandoned by the society were sheltered by Compassion International. This Christain charity is dedicated to helping children escape the economic, physical, and spiritual poverty they were previously subjected to. It is imperative for you to understand that poverty goes beyond the deprivation of financial resources or lack of food and clothing, it is being deprived of the hope that there’s an escape for the pathetic living conditions. A21 Campaign Not every child born into this world has the good fortune of being nurtured by a loving family, some of them are victims of horrific acts of human trafficking, sexual slavery, and other forms of slave labor. Christine Caine, an influential speaker, realized that the women who were forced to lead such a demeaning and horrible life needed help to lead a dignified life. Recognizing this problem as an epidemic instead of a mere societal issue, she established the A21 Campaign in 2008 to help women who were sexually abused and forced into slavery. It is quite an appalling fact that slavery still exists in the 21^st century, and we as educated citizens should be the ones putting an end to it. You can donate to this Christain charity to help them provide medical treatment, therapy, legal assistance, and monetary help to the victims. Food for the Hungry (FH) FH, a Christian humanitarian organization, was founded by Larry Ward in 1971, who was left aghast by the fact that 12,000 children were dying of hunger in Haiti and Bangladesh. Food is one of the basic human necessities, and being denied of the basic needs is extremely unjust. FH operates as per biblical values and has arrived at the conclusion that poverty is the result of a fractured relationship between humans and humans, humans and creation, and humans and God. FH is one of the best Christain charities to donate to as it serves the poor in two important ways: by providing food, shelter, and clothing to survivors of natural disasters, and works for long-term economic development within impoverished communities. World Vision This Evangelical Christain humanitarian organization was founded by Bob Pierce in 1950 and is currently active in 97 countries. This Christain charitable organization has dedicated itself to helping the poor: children, families, and communities that are severely impoverished and denied to lead a life with dignity. In fact, World Vision has been actively helping people fight poverty and injustice. Though it is founded in the light of the teachings of Christ, it doesn’t turn a blind eye to the sufferings of people from other religion. You can donate to this Christain charity and help them combat poverty, provide emergency medical facilities, promote economic development, and help spread awareness in other countries. It seems Dr. Seuss hit the bull’s eye when he said “unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” Show the world you care.

It is often hard to identify the cause of itchy skin. If it is temporary and seems to vanish after treatment, there is no need for concern. However, if there is constant dryness which does not subside even after applying moisturizer, then it is possible that there may be an underlying problem. Itchy skin symptoms may vary depending on the condition and the intensity of the problem. While some may get relief by just moisturizing, others may not find relief even with medication. What are the causes for itchy skin? Most people who display itchy skin symptoms suffer from dry skin. If you do not take care to moisturize your body or you are someone who bathes too often using harsh soap or products, you will need to reconsider the way you maintain your hygiene. Hydrating your body with sufficient water throughout the day is essential. Further, moisturizing your body immediately after a bath can alleviate such problems to a considerable extent. Indicative of something else? Many a time, we do not realize that such itchy skin symptoms are indicative of an underlying problem or condition.

• Pregnancy: If you are pregnant, there are chances that such itchy skin symptoms are normal. The skin tends to get dry and needs to be moisturized well.
• Dermatitis or eczema: People in any age can suffer from dermatitis or eczema. While there are many types of infections, a doctor will be able to tell you what you are suffering from upon examination of your symptoms.
• Exposure to allergens: The first indication of itchy skin symptoms are that you have been exposed to allergens or certain plants which can cause rashes.
• Medications: Certain medications are also known to cause itchy skin. It is important to tell your physician about any known allergies before a prescription is written.

Itchy skin can be a sign that your skin needs more moisture or it can also be an indication of something serious. Either way, checking with a physician will put your mind at ease.

Introduction of the world wide web has unquestionably transformed our personal, social, and professional identities. Being a digital citizen has its own set of pros and cons. On the one hand, communication and access are convenient, faster, and more efficient. However, on the other hand, using the Internet carries a considerable amount of cybersecurity risk, which on occasions, can even cause our lives to tip over. Inevitably, every person has some form of presence on the Internet. To deal with the setback of cybersecurity risk, one can use a virtual private network (VPN). In simple words, VPN is a technology that helps you protect your identity as well as data. Continue reading to know about the benefits of using a VPN.

• Improved security When you browse the Internet using a VPN connection, the data is automatically encrypted and secured. Therefore, you don’t have to agonize over losing sensitive information such as passwords, IDs or personal documents to any form of security breaches. This feature of VPN can especially come to your rescue if you travel regularly and connect to different Wi-Fi or hotspot networks.
• Anonymity Using a VPN will allow you to access both web applications and websites in complete anonymity. Regardless of your location, you can visit different sites without any hindrance. For example, if you want to stream a TV show that is only available to European users, VPN grants you the opportunity to watch the series without having to deal with location-based blocking.
• Affordability Most VPN services provide bundles that suit every type of budget. Moreover, since providers are competitive, you could land some great bargains including access to exclusive online streaming platforms, wider server network, and extra security features.
• Ad tracking and blocking Some VPN providers also offer a built-in ad and malware tracker/blocker. This cuts down the annoyance of dealing with ads which are customized based on your search history. As compared to the browser’s ad-blocking tools, the built-in ad tracker offered by a VPN is unquestionably more reliable and efficient.

If you are interested in getting a VPN service, you can check out the following popular providers of 2018.

• TunnelBear
• ExpressVPN
• IPVanish
• Windscribe
• Hotspot Shield
• NordVPN
• VyprVPN

Buying an auto insurance policy from one of the best car insurance companies is essential if you want to give your car the best protection available. Buying a quality policy from a provider that is reputed and trustworthy ensures that you have the best of both worlds, your peace of mind as well protection from potential financial losses. There are plenty of insurance companies and all claim to offer the best car insurance quotes which makes it hard to choose one. It is essential to compare the rates offered by various insurance companies to find the best car insurance quotes. Below are the five best car insurance companies that offer the best car insurance quotes. Progressive Progressive Insurance is a famous company which has a large base of customers along with a great set of reviews. It offers the best car insurance quotes as the company is extremely competitive when it comes to pricing. Some of the key features why one must consider Progressive is the plenty of discounts that are available, highly competitive pricing, roadside assistance, great presence in the online market, and the company has strong financial ratings as well. Also, the company offers an easy loan or lease payoff programs. It offers some of the best car insurance quotes with an array of discounts for homeowners, students, and safe drivers. State Farm State Farm Insurance has been known for its financial stability and customer service satisfaction for years. State Farm offers some of the best car insurance quotes with physical offices and agents spread throughout the country. One of the key features of State Farm insurance is offering individual service and it has no match by the online forms that other companies provide. There are various discounts that are offered by its stores, agents, as well as on its mobile app. State Farm also makes it easy and hassle-free to get the best insurance quotes online and not having to visit a local office if you have time constraints. Esurance One of the biggest features that make Esurance stand out from the rest of the insurance companies is that allows you to have the control and flexibility to build a policy that fits your needs. It is also one of the first companies that started directly selling insurance to the customers instead of through the agents. They have also made it incredibly simple to customize a plan, get a quote and then get approved for protection. However, all the customization and convenience comes with a price to pay. In this digital era, Esurance assures that you get the best car insurance quotes without having to spend hours on it with everything being done online. Liberty Mutual Insurance Liberty Mutual Insurance is known to have an amazing customer service rating along with providing insurance to more than 1.5 million vehicles. It has a great standard coverage but also an option to add on like accident forgiveness, better car replacement, deductible fund, and new car replacement. It also has a 24-hour service available. However, If you are purchasing a single policy, the policies can be a bit expensive. Allstate Allstate is an insurance company that not only offers high-quality insurance policy but also great opportunities for discounts. Customers have always reported a positive rental car experience and have a fairly high rating overall in the car insurance market. Customers have the option to get an in-person help or even access the information available online at any point in time. It has both offices and agents all over the country as well as a user-friendly website to deliver its service. Also, it offers multiple opportunities for discounts for anti-theft devices, passive restraint, and even bundling. However, you should preferably opt for the bundle policies as it can be expensive if you don’t do so.

Minibikes, often treated as such, are not toys. Even the tiniest, cheapest, petrol-powered bikes can achieve speeds of at least 40 km/h. Their electric counterparts however typically can not exceed 10-25 km/h. Road laws vary by country and sometimes by state. For the most part minibikes do not meet the requirements to be deemed road-legal. The ones made by hobbyists typically tend to be the culprits here: no indicator lights, no rear view mirror, no horn, sometimes even no headlight. Small bikes, big dangers You could be deceived by its cute looks but these small pocket bikes have big dangers. These bikes have it all to fascinate kids, teens and even adults. However, to police, safety experts and doctors, minibikes are nothing more than a mess! Here's why. Because of their petite demeanor, these super fast tiny bikes become difficult to notice by huge trucks and giant Suvs. Although these tiny monsters are way too noisy and make their presence known, they could be missed by people playing loud music or by those driving with their mirrors rolled up. Owing to fatal accidents and the overall danger caused by these, sale of minibikes sagged quite a bit during the early 2000s. Mini bike sale, however, was revived in the last few years when a road friendly and safer version of minibike began to be made. Some popular manufacturers like Honda, Kawasaki, Yamaha and others have been making road-legal minibikes for enthusiasts at modes pricing schemes. The Honda Grom was perhaps the first entrant in the segment that was fully-featured and not to mention road-legal.These bikes have headlights, turn signals, tail/brake lights, a horn, and speedometer and also have speed limit in most scenarios (typically 4 stroke bikes with manual 4 speed transmissions can reach speeds of 55mph). In some cases, if the bike requires minor modification to meet requirements, one may be able to register it as a "unique/home-built." Like real full-size motorcycles, the rider of a modified super pocket bike must carry insurance, have a current inspection, and wear a helmet if local laws require it. Depending on if the state classifies a pocket bike as a "moped" or full "motorcycle", the rider may or may not need a special motorcycle license. If not, a regular driver's license may suffice. Safety should be a major concern for anyone interested in riding these small wonders. Riding gas pocket bikes can provide miles of fun and enjoyment if one adheres to safety measures. Follow basic safety rules like wearing helmets, knee pads and shin guards to stay protected!