A cardiac ablation procedure is done to mutilate small areas in the human heart that cause heart rhythm problems. Some of the common symptoms of heart rhythm problems may include slow or fast heartbeats, dizziness, chest pain, frequent sweating, or paleness. An ablation procedure involves destroying tissues that trigger abnormal heart rhythm, which cannot be treated with medicines. It is typically done by placing small wires called electrodes inside the heart to measure its activity. The tissues are then destroyed as soon as the source of the issue is found. Catheter ablation is a safer option unless some rare complications erupt, such as excessive bleeding, blood clots, or damage to arteries or nerves. Recovery tips that may help Post an ablation procedure, the patient will be moved to a recovery area to rest for a few hours, so as to monitor and reduce the risk of bleeding. Most patients experience mild chest pain and discomfort or irregular heartbeats, but usually, recovery from the procedure is quite simple and patients may return to normal life within a few days. Patients may be advised to follow few tips for fast recovery and lifestyle changes that may improve overall health.

• Post-surgery, the nurse would put pressure on the area where the catheter was inserted to prevent or reduce bleeding.
• Once the sheath is removed, patients may be asked to lie down with legs straight for 6–8 hours.
• Patients may be advised to sleep more than usual for the initial few days.
• Patients may be advised to take medications, like antacids and anti-inflammatories, as prescribed by doctors.
• They may be advised to not perform vigorous physical activities or intense exercises as the body is recovering.
• Quit smoking and avoid alcohol intake, increase eating food items healthy for the heart, and try to maintain a healthy weight.
• Patients may be advised to speak less and control strong emotions.
• The doctor will monitor the heart’s rhythm and in case the ablation procedure has to be repeated, the patient may be advised to undergo the procedure again.
• Avoid lifting, pushing, lifting, or pulling and refrain from any strenuous activity for about a week after the ablation procedure.
• Ensure that the surgical wounds stay clean and dry until they heal.
• It is not recommended to use a very hot water bath or immerse yourself in water for long after the surgery. Patients can take a quick shower though.
• Avoid using chemicals, like creams or lotions, near the surgical wound.
• Contact the doctor if there are signs of an infection around the wound, such as reddishness or swelling.

In the last few years, the popularity of the Sports Utility vehicle, known by the acronym SUV, has increased by leaps and bounds with the compact, subcompact, midsize and luxury SUV sales enjoying an unprecedented high. Every year, SUV manufacturers vie with each other in the new SUV models that they roll out, each with more enhanced features than the previous version. Here are some new SUVs to look forward to in the coming year. Buick’s new SUV in the subcompact crossover segment in 2018 is the Encore, which packs quite a punch given its size. The Buick Encore is also more affordable than going in for a high-end luxury SUV. The 2017 model of the Buick Encore already offers an up-gradation of features including a complete style revamp of its outer body and interiors, increased connectivity and standardization of features. The new SUV model that is expected to roll out in 2018 is likely to retain these changes. In the full size SUV segment, the Tahoe and the Suburban-both from the house of Chevrolet, promise to be a favorite with turbocharged power and refined design. In the full size SUV segment, these two cars alone account for about 40% of the market share and are sure to give other new SUV releases a run for their money. This is more so given that the Tahoe and the Suburban are both traditional truck type SUVs that have considerable towing power when compared to the much lighter crossovers. The 2018 Nissan Rogue Sport will feature enhanced safety capabilities with standardized autonomous emergency breaking systems in place. Till 2017 these were only available on the Nissan Rogue Sport for an additional price. However, the 2018 model is well worth waiting for as the autonomous breaking system is available on all models, albeit with a definite price rise across all models. The Accura 2018, which offers a roomy cabin and a comfortable ride with a powerful V6 engine, makes it another popular choice in the new SUV segment. However, there aren’t any significant changes from the 2017 version of the Accura.

Money. Wealth. Funds. Assets. Capital. Finances. All these words refer to the same thing, right? Right, and wrong. Depending on the context in which we use these words, their meanings change. In a broad sense, they all can be used interchangeably. But in the context of investment services and wealth management, we must understand their exact interpretations. While both investment advisors and wealth managers work in the same field of handling money, and the main purpose of both is to grow and multiply income and maximize profitability for their customers, there are a few differences too. Investment advisors advise clients on the type, timing, and mode of making investments, and may try to sell specific products, but the eventual decision whether to act on the advice rests with the client, without whose permission the investment advisor cannot operate. To provide valuable suggestions to help increase income is his duty. Analyzing available funds, considering the level of risk a client can bear, evaluating market conditions, identifying prospective investment options and projecting anticipated returns is the task of investment advisors. A wealth manager, on the other hand, is given more power to use the client’s assets in their custody to increase their value, based solely on the client’s long term financial goals and needs. In fact, it is the responsibility of wealth managers to ensure that there are positive returns on the wealth managed by him. Wealth managers’ functions encompass all that investment advisors do, and in addition to that, they also handle accounting and tax outlining and preparation, asset allocation, affecting financial plans for retirement life and, managing the estates of their clients after their passing. Their relationship with the clients is a continuing and long standing one. Wealth managers have a fiduciary responsibility to their customers and must always act in the interest of the client before his own. Whoever you hire to help with your investments, whether it is an investment advisor or a wealth manager, it is important first to make a decision.

When a doctor takes your blood pressure reading, he gives a fraction. This fraction is the blood pressure reading. The number on top is known as systolic pressure and the number on the bottom is the diastolic pressure. Systolic pressure signifies the amount of pressure in the arteries during the contraction of heart muscles. Diastolic pressure signifies the amount of pressure of the heart muscle in between the beats. Both the numbers are important for the determination of the health of your heart. Normal reading The normal reading for blood pressure should be 120/80. The systolic pressure must be in the range 90-120 and the diastolic pressure must be in the range 60-80. The American Heart Association considers blood pressure to be normal only when it is in the range. Both the systolic and diastolic readings should be within the above-stated ranges. Blood pressure readings are usually given in millimeters of mercury. That is, a normal reading would be known as 120/80 mmHg. If you have a normal reading, then you do not need any medical intervention. In order to do so, you must follow a healthy lifestyle. Regular exercise, balanced diet, and weight management can be of great help. Prehypertension If your blood pressure reading is more than 120/80 mmHg, then you have to be alert and switch to a healthier lifestyle. You are suffering from prehypertension when the systolic pressure is between the range of 120-139 mmHg and the diastolic pressure is between the ranges of 80- 89 mmHg. The above-stated numbers are not considered as high blood pressure. But they are beyond the normal range. There is a good chance of prehypertension turning into high blood pressure. You are at a high risk of a stroke and other heart diseases. Pre-hypertension does not require any medication, but you have to start leading a healthy life. A balanced diet, weight loss, and daily exercising will help you bring your blood pressure down to the normal range. Stage 1 of hypertension You will be diagnosed with high blood pressure when the systolic pressure is in the range 140-159 mmHg and the diastolic pressure is in the range 90-99 mmHg. This is the stage 1 of hypertension or high blood pressure. Stage 1 of hypertension is usually diagnosed when the blood pressure reading remains high over a long period of time. Your doctor will help you to keep track of your blood pressure reading. He/she will prescribe medications if your blood pressure does not come down after starting a healthy lifestyle. Stage 2 of hypertension The second stage of hypertension is when the blood pressure reading shows the systolic pressure as 160 or more and the diastolic pressure is 100 or more. The doctor will prescribe one or two medications to bring down the high blood pressure to the normal level. But you must never rely only on the medications. A change in your daily lifestyle is always recommended to keep your blood pressure in check. Hypertensive crisis If the blood pressure reading is more than 180/110 mmHg, then it signifies a serious health issue that needs to be checked immediately. You must go in for an emergency check-up if your blood pressure is that high. It is best to visit the doctor immediately, if you are also experiencing chest pain, sweating, dizziness, blood in urine, and other difficulties.

Your cat needs nourishing food to live a long and healthy life. Moreover, they must enjoy the cat food served to them as well. They may like salmon more than chicken or require a grain-free diet to have a calm stomach. The dry food you choose for your cat has to be tasty as well as nutritious. The list of best cat foods available on the market is given below: Natural Balance Limited Ingredient Dry Cat Food This cat food has a variety of protein sources and is available in different flavors. It is sure to satisfy the taste buds of your feline friend. With limited ingredients in each flavor, they are sure to ensure healthy digestion and prevent stomach upset. The key ingredient is always green peas and meat source could be duck, chicken, venison or salmon. All these flavors are grain free. They offer a balanced, daily nutrition with six fatty acids along with omega-3. While fatty acids provide a healthy and shiny coat, the protein and fiber allow for sustained energy and easy digestion. This cat food is also available in chickpea and salmon as well as chickpea and turkey indoor formula. This one is overall the best cat food. The food is available in bag size of 2, 4.5, 5, 8 and 10 pounds. The price of this product starts at $14.99. Rachael Ray Nutrish Natural Dry Cat Food This one is a high-quality food product meant for adult cats that do not want a meal with wheat in it. There are two different flavors available- Brown rice and salmon, brown rice and chicken. Both the flavors contain real meat and do not contain wheat, poultry by-products, ground corn, preservatives or artificial flavors. Your cat is going to get plenty of prebiotics to aid in digestion and fiber from this food source. It also has beet pulp and taurine in it. The amino acid supports a healthy vision and a healthy heart. This is probably the second best item in this category. It comes in bag sizes of 3, 6 and 14 pounds. You can get this product at a starting price of around $6.44. Purina Beyond Natural Grain Free Ocean Whitefish & Egg Recipe Dry Cat Food This may be a grain-free cat food but would not burn a hole in your pocket like other varieties. This product is devoid of preservatives, flavors, artificial colors, ground corn, soy, and wheat. In fact, the first ingredient of this cat food is ocean whitefish followed by pea protein and chicken meal. While eggs, pea protein, and chicken provide lean protein, ocean whitefish delivers amino acids. The entire meal provided carbohydrate for energy and fiber along with a complete set of everyday minerals and vitamins. This one is the best grain-free option available on the market. You would get this product in bag sizes of 3, 5, and 11 pounds. The price of this cat food starts at around $20.52. Blue Buffalo BLUE for Cats Sometimes the furry friend is fed too much with treats and thus it needs to slim down. This product is for cats that need to watch their weight. This one is available in turkey and chicken flavors. There is a Chicken Weight Control Formula as well which comes in bag size of 7 and 15 pounds. Both the varieties have deboned chicken (no by-product), high-protein, veggies, fruits and whole grains like spinach, brown rice, apples, and pomegranate. All these provide vitamins and antioxidants to the cat. This product is available in bag sizes of 3, 7 and 15 pounds and the price starts at around $21.23. You can choose to feed your cat with any of the foods mentioned above. If you want, you can swap the brands once in a while. However, you need to test whether your pet cat likes the different brand of food given to it or not. Moreover, you would also need to check whether any of the food is causing any discomfort to him or not. Take a decision as per your observation.

Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types - soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both are indigestible carbohydrates, those do not break down into digestible sugar particles. Fiber has various health benefits, such as it reduces the risk of chronic diseases, lower the bad cholesterol level in our blood stream, helps in gaining a healthy digestive system, prevent constipation and make a smooth bowel movement. Fiber is also helpful for regulating our blood sugar level and balancing weight. There are many kinds of high fiber foods available – while some of them contain soluble fiber, others contain insoluble fiber. This article details some high fiber vegetables, which can be easily added to our high fiber diet plans:

• Broccoli is one of the most common and popular high fiber foods containing vegetable; it has an impressive nutritional value. Along with the fiber, broccoli is rich in potassium, omega – 3, vitamin C and vitamin K and low content of protein, fat, and carbohydrates. One cup boiled broccoli contains 5 grams of fiber. Broccoli has various health benefits; it is protective against intestinal cancer, diabetes, heart diseases and risk of chronic inflammation. Broccoli also provides some antioxidant benefits to our health and improves detoxification.
• Artichoke is a very healthy versatile vegetable rich in fiber, minerals, vitamin C and low in cholesterol and saturated fat. It has several health benefits, high - fiber content of it helps in proper digestion, natural antioxidant properties of it provide immune support to our body, lowers the risk cancer and various heart diseases. Potassium level of artichokes reduces the risk of blood pressure and diabetes. Per cup of boiled artichokes contains 10.3 gram of fiber.
• Brussels sprouts, another good source of fiber, vitamins, proteins, and minerals. It helps in boosting overall health including bone health, decreases the risk diabetes, cancers, excessive inflammation, cardiovascular diseases.
• Green pea is a nutritious vegetable with high fiber, protein, vitamins, and minerals. It prevents constipation, lowers the risk of heart diseases, antioxidant and anti – inflammatory properties of green peas support healthy blood vessels.
• Turnip green, asparagus, winter squash, spinach, carrots, sweet corn, potatoes with skin are some other source of high fibers with several health benefits.

These vegetables can be consumed as raw or by using various cooking methods like steaming, boiling and roasting. By adding these high fiber diet foods to our daily diet plans, one can achieve health benefits.