You have to plan a great party that would not only please your peers but also would add to your reputation as an efficient host/hostess. Planning a party is not an easy task, but when handled with precision it can turn out to be exactly as you had pictured it in your mind. You pay attention to different aspects of a party, such as the food, the decor, the venue (our own house or some good restaurant) and finally the drinks. Deciding which drink would appear on your menu is a tedious task as you have to put a lot of thought into it. The beverages that you are about to serve in your party should strike a chord with those attending your party, as chances are very high that people often attend parties for good beverages.

If you are about to throw a party, do not fret and do not freak out since there are some really interesting beverages that would help you win accolades as a host.

• The good old Martini is an all time favorite among almost all sections of the population! The succulent mixture of gin and vermouth, garnished with either a lemon or an olive is what would appease your guests' taste buds

• The Cosmopolitan is one of the most popular beverages that is high on the list of a majority of hosts. If you are a Hollywood enthusiast you would know how A-listers liked being seen with the drink, so, give your guests an opportunity to experience the same feeling

• The Gold Rush has garnered quite a fan following in recent times. The Gold Rush Cocktail is your bourbon and lemon juice garnished with mint. The interesting combination has made it to the list of awesome party beverages, so add it yours as well

• Next on the list would be the Whisky Sour. Your traditional whiskey with lemon juice and sugar and at times, mixed with a dash of egg white! Though it sounds unusual, it has its army of admirers

• Add the Mai Tai to your list of beverages. It is fruity and it has rum, so fruit lovers at your party can rejoice. Two rums, an orange curacao and orgeat syrup is what it is made up of

• The Piña Coladas are the ones with a liking for sweet stuff. It is a mixture of rum, coconut cream or coconut milk and pineapple juice blended with ice

Since you have the list of some of the most happening beverages that can win you the title of the best host ever, make sure you throw a great party. Bottoms up!

For every person thinking about applying for a loan, getting connected to the right mortgage lender is very important. Before you start out on the vital process of finding a mortgage lender that would suit your needs, there are a couple of things that you can get ready and organize from your side.

1. Set your credit score right: First of all, not every person can walk into a bank and apply for a loan. The bank has a set of criteria and rules that you need to meet before you can be approved of even applying for a loan. Mortgage lenders will not help you if you do not meet their standards and criteria. Having a low credit score is one thing that will not be in your favor while applying for a loan. You will face a higher interest rate with a low credit score; whereas a high credit score and on-time payments will help the process and give you more power to negotiate for better rates with mortgage lenders. Make sure that your credit score is accurate and pay off or lower your high-interest debts.
2. Know your mortgage lender: Make sure that you do enough research about the mortgage lender that you are going to go with. Make sure that they are licensed in the state that you are shopping in by going on to the Nationwide Multistate Licensing System Registry.
3. Get yourself pre-approved: Before you start looking for houses, it is important to get yourself preapproved from your mortgage lender. Preapproval is a requirement and if you show up at an open house without one it would put you at a serious disadvantage.
4. Compare the rates of several mortgage lenders: A lot of patience and ground work is required before you narrow down the mortgage lender that you would like to approach.
5. Always read the fine print: Make sure to ask the right questions and read the fine print on your loan document.

Your dentist will most likely be your dental healthcare partner for a long time. Hence, it is imperative that you choose the right dentist for yourself as well as your family. Apart from experience and expertise, you need to consider many other factors, so that you don't end up spending too much money, time or effort in reaching your doctor. Does the dentist work with all insurances? First, look at the dental procedures covered by your dental health plan. As it becomes necessary to find if the dentist you choose can submit claims to all insurance providers, including yours. In some cases, dentists who belong to certain networks cannot submit claims to providers who belong to the same networks, thus leaving you in a fix if your healthcare insurance provider belongs to the said category. Keeping in mind such details will aid you when the payments take place. Does the dentist discuss treatment plans and cost estimates up front? This is another important aspect to take note of when choosing a dentist. The dentist you choose should discuss the treatment plan in detail with you, including the time taken for the treatment, the medications used, the procedures followed, and the number of visits needed to complete the treatment. The dentist should also provide you a detail of the costs involved, up front, including all hidden costs, taxes and extra costs. This will give you a clear idea, as you can prepare yourself to know what to expect before, during, and after the treatment. Is the clinic located close by and does it offer convenient timings? If you are a working professional, you will need to choose a dentist who could provide a schedule for treatments and follow up visits as per your convenience. The doc should be flexible enough to accommodate your appointments at short notice or provide alternate dates for missed appointments. A clinic that is close to your home will also be an added advantage for hassle-free treatment. All in all, see the services closely as they need to suit your preferences and then go for one. What kind of anesthesia does the dentist use? Though it may sound like an out-of-context question, this is a very important aspect to take note of, especially if you always doubt the expertise the dentists have and their dental treatments. A dentist must make his/her patients feel as comfortable as possible in the clinic. Most importantly, the dentist should offer oral sedation as part of the treatment. If you know all this, you can tell whether you are in safe hands or not. Does the dentist offer consultation prior to treatment? Once you have a list of dentists in your list, call them to book appointments with each one of them. Visit the dentist in person, and get an insight into how well he/she knows about the treatment, which network or organization he/she is affiliated with, and all the other details mentioned above. This will allow you to narrow down your choices to those who meet your requirements. Choosing the right dentist for your dental treatment is important. This way, you will know what things to consider and other important aspects before you finalize the one, who meets your requirements and budget.

Probiotics are natural bacteria which are present in the gastrointestinal tract and form a part of the digestive system in the human body. There are good as well as bad bacteria amongst probiotics. Some can help in the efficient functioning of the body while others can totally and completely disrupt the functioning of the body, causing a harmful outcome. A majority of the digestive problems are, in fact, a consequence of an imbalance in probiotics within the digestive tract. Of them, diarrhea and constipation are two of the most commonly occurring probiotic based disorders. One can easily keep a check on bad bacteria by consistently following a healthy diet. A poor diet and lifestyle can eventually lead to an imbalance in the proportion of the good and bad bacteria, and in worst cases, the bad that happens out runs the good that happens, causing severe damages. Drug stores and supermarkets usually sell probiotics containing Lactobacillus or Bifidobacterium. The best and top-rated probiotics are sold in the form of capsules, powder, or liquids which contain a composition of helpful strains of bacteria. When they are ingested into the body, they help the gastrointestinal tract function well. Along with the best probiotics, it is advisable to consume a minimum of 25 to 30 grams of fiber to avoid complications. Research has found that taking or ingesting probiotics slowed the gut transit time by 12.4 hours and increased the number of weekly bowel movements by 1.3 times. In fact, probiotics contribute a lot to the softening of the stool, making it easier for people to pass them. Bifidobacterium was found to be the most effective. It has also been found that dairy products like yogurt are a good source of probiotics for constipation and ease it. Probiotics form a protective layer over the digestive tract thus acting as a barrier. Bifidobacterium converts the probiotic fibers into short chain fatty acid thus lubricating the gut stimulating peristalsis. It’s best to consult a doctor or a dietician before taking probiotic supplements because some may show side effects of probiotics consumption like bloating and gas owing to the transition. Including fiber in an individual’s diet can solve constipation naturally.

Everyone loves Costco. They have a wide selection of items to pick from and, most importantly, they sell these at throwaway prices that are hard to look away from. As if that wasn’t enough, Costco also offers an amazing warranty period. Unlike most retailers, Costco has a two-year warranty and not one. However, selecting from the long line-up of Costco laptops can be quite a daunting task. And that’s why we have made a list of the best laptops for you based on your usage and lifestyle. For suits - New Microsoft Surface Pro Bundle This incredible 2-in-1 business laptop has three modes: Laptop, Studio, and Tablet, which makes it perfect for professionals who need to keep working even while on the move. It houses an Intel Core i7, an Intel HD graphics 620, and a 16GB RAM that give it a robust performance. The preinstalled Windows 10 Pro makes multitasking simple. For those who move a lot - Lenovo Flex 5 Series 15.6 inches and extremely bendy, this is a 2-in-1 touchscreen laptop. From a laptop to a cone, this is one of the most flexible Costco laptops you’re going to lay your hands on, making it perfect for those who travel a lot. If you love to dance, the Harman Speakers with Dolby Home Theater will have you sold. For gamers - Alienware 15 Gaming Laptop This one’s a powerhouse, as it should be if it’s going to handle all those graphics-heavy games you’re going to be running. It is armed with 8GB NVIDIA GeForce GTX 1070 Graphics and houses an Intel Core i7. Rest assured, this one is among the best Costco laptops for gaming. For everyone - ASUS ZenBook UX430UQ Laptop And finally, the brand whose name we never get right brings us the ZenBook UX430UQ. You just can’t go wrong with this one. It comes packed with some superb features that make it perfect for anyone and everyone. It features a 7th Generation Intel Core i7- 7500U processor that has a clock speed of 2.7GHz, giving the notebook a performance that doesn’t disappoint. The 16GB DRR4 RAM keeps things running butter smooth. The classic hard drive is replaced by a 512GB SATA Solid State Drive that makes it perfect for gaming and streaming activities. Now, all that remains is picking the one that suits your lifestyle best. Happy Costco laptop shopping!

Micronutrients are mineral salts that are required for the normal functioning of human body. The metal ions are the functional portions. Sodium, potassium, and calcium are the most profuse among them. They are required in higher quantities in mgs/dl of blood. Other mineral ions are needed in traces and called trace nutrients.

Sodium: It is a systemic electrolyte and plays an important part in regulating ATP Adenosine triphosphate is the energy store of a cell and its metabolism gives the cells all the energy it needs. There are different reactions in the metabolism of ATP and chosen depending on the situation. Hyponatremia, low sodium, causes the cells to malfunction and extremely low levels can be fatal. Hypernatremia, high sodium can cause hypertension, malfunction of cells and in extreme cases cause death.

Potassium: A systemic electrolyte, co-coordinator of ATP. with sodium, critical role in RNA synthesis. Both deficiency hypokalemia and excess hyperkalemia profoundly affect nerve cells and heart.

Calcium: Important for proper functioning and health of muscle, digestive system and heart. Deficiency, hypocalcemia, leads to muscle cramps, including abdominal spasms and deep tendon reflex. Hypercalcemia creates constipation, muscle weakness, urinary calculi, impaired renal function, inefficient iron absorption and anemia and subdued electric conduction of electricity in the heart.

Magnesium: It helps in processing ATP. and is essential for bone formation. Hypomagnesemia leads to nerve irritability and muscular spasms of hand, feet, larynx and twitching of muscles. Hypomagnesemia causes nausea, vomiting and breathing difficulty and low blood pressure. It very rarely happens in renal problems.

Chloride: Very necessary for hydrochloric acid synthesis in the stomach. Required for the proper functioning of the cellular pump. Hypochloremia can be dangerous for health. Hyperchloremia, on the other hand, has no symptom and is usually caused by excessive fluid loss.

The other ions, called trace nutrients, are essential for good health in extremely low concentrations.

Zinc: Required by several enzymes. Deficiency creates short stature, anemia enlarged liver, spleen immune deficiency etc. Excess inhibits copper and iron absorption.

Iron: Essential requirement for proteins, especially, hemoglobin, and enzymes. Deficiency causes anemia. Excess causes deposits in organs especially heart.

Manganese: Needed for the proper working of enzymes. Deficiency causes fainting, hearing loss, and rarely diabetes. Excess interferes with iron and copper absorption.

Iodine: Essential for proper functioning of the thyroid.

Selenium: Essential for the functioning of antioxidant enzymes.

Molybdenum: Critical for the operation of enzymes.