Magnesium is an essential macro-element which is naturally present in many foods. It helps the human body in protein synthesis, healthy bone development, maintaining a healthy heart, regulating blood pressure, controlling nerve impulses, regulating glucose levels in the blood, and energy production. The Office of Dietary Supplements in National Institutes of Health recommends that adult men should consume 400 to 420 milligrams (mg), and women should consume 310 to 320 mg of magnesium daily. Foods like almonds, cashew, peanuts, spinach, and black beans are excellent sources of magnesium. However, some people suffer from hypermagnesemia which is a condition where the level of magnesium in the human body exceeds the standard range. Continue reading to know more about the side effects of magnesium in detail.

• Gastrointestinal effects Gastrointestinal problems are a common effect of magnesium toxicity. It is a known fact that magnesium acts as a laxative, and this is the reason why it is a component of medicines for heartburn or acidity. However, if the level of magnesium rises beyond the tolerable value, the person suffers from diarrhea. Here, the individual discharges watery stools and suffers from abdominal cramping, nausea, vomiting, as well as fatigue. The U.S. Institute of Medicine advises patients against consuming magnesium supplements that contain more than 350 milligrams of this element.
• Cardiovascular effect Irregularity in the cardiovascular system is one of the more common side effects of magnesium. Many individuals have reported a drop in blood pressure after consuming high doses of magnesium supplements. This condition is known as hypotension, and it may lead to lightheadedness, dizziness, blurry vision, and even loss of consciousness. Hypermagnesemia may also cause slow heart rate and arrhythmia (erratic heart rhythms). In rare cases, it may even induce a cardiac arrest.
• Kidney damage Under normal circumstances, kidneys perform the function of removing excess magnesium from the blood vessels. However, kidney functions get impaired due to certain medical conditions like long-term diabetes, alcoholism, and drug abuse. Hence, it cannot remove excess magnesium from the system, which results in magnesium toxicity. In such cases, doctors prohibit the consumption of additional magnesium supplements as it leads to side effects like poorly controlled diabetes and slow blood clotting.
• Respiratory problems Excess magnesium in the body may also lead to the impairment of a person's pulmonary functions. Here, the individual suffers from breathing difficulties, decreased reflexes, and sleepiness. Discontinuing the magnesium supplement helps to improve the condition.

If you've been experiencing any of these side effects for a prolonged duration, then you must book an appointment with a doctor for a diagnosis.

When you're suffering from any kind of cold or flu, there can be an excessive production of mucus in the body. Though mucus doesn't pose any serious danger, it can cause a lot of inconvenience to the person who is affected by it. Apart from the regular cold and flu, coughing up mucus excessively can also be a result of respiratory infection, sinus, allergies, or smoking. Along with doctor's prescription and advice, here are some home remedies that can help you get some relief of throat or chest discomfort caused by mucus. Gargling Mix a teaspoon of salt with warm water and gargle for 4 to 5 times a day. This will not only relax your throat but will also kill any bacteria that is causing distress to esophagus. Fluids Having warm fluids like water or natural beverages can loosen up the congestion in your chest, allowing all the mucus to escape. You can also increase the intake of hot soups and broths in your diet to get rid of the uneasiness. A warm bowl of chicken or chicken soup can instantly help you improve your condition. Green tea/honey Throughout the day have regular cups of green tea or have tablespoon of honey. These two elements can wonderfully calm your throat and lungs. Essential oils If you have a diffuser, you can add essential oils like lavender, chamomile, rosemary, pine, tea tree, thyme, or peppermint. These can make the breathing process more pleasant for you. If you plan to take in steam or have a hot bath, then add a few drops of the oils to the water to make it additionally effective. Balanced diet You must cut down on all the unhealthy eating habits. This means no fried and oily food, and also refrain from having anything cold like ice-cream, sodas, etc. Include food ingredients like onions, broccoli, leafy vegetables, garlic, lemon, chilies, pineapple, etc. You can include meat proteins in the form of chicken and fish like tuna, salmon, flounder, etc. Cooking these in the right way matters too, so avoid excessively grilling them. Ensure that you avoid all kind of dairy products like milk, cheese, yogurt, etc. Avoid bananas, red meat, and wheat too. Lifestyle If you smoke or drink, then you must quit immediately as it can cause a chronic bronchitis. These habits can severely affect your lungs by diminishing their respiratory abilities. If you don't take timely intervention, it can even cause permanent damage to your lungs along with other medical complications.

Not just in commercial and industrial sectors, unconventional structural options such as steel buildings are thriving in the residential market as well. Steel buildings are versatile and can be used for a variety of purposes. Lately, if you have been contemplating about investing in a steel building but can’t exactly wrap your head around this idea, take a minute and read further to know how this option could benefit you. Strength When compared to the other building materials, steel aces the strength to weight ratio. In other words, despite its light weight, steel buildings are much sturdier and long-lasting. Steel happens to be approximately 50% lighter than wood. Since it is lighter than concrete, steel dramatically lowers the requirements for footing and foundation. Moreover, it is resistant to mold and mildew and is non-combustible. Affordable Steel buildings are a great alternative if you are looking for a budget option. The metal takes less time than bricks, cement, and wood for procuring and casting, automatically implying it demands limited effort and money. When the steel building is finished, its roofs are treated with a heat-deflecting coating, which saves heating and cooling costs in the future. Furthermore, steel is immune to insects and termites, therefore, you can save a fortune on the pricey maintenance expenses every year. Steel is 100% recycle, so it is an excellent choice if you happen to lead a sustainable lifestyle. Saves time One of the best parts about opting for a steel building is that it can be quickly constructed as opposed to traditional structures. Some businesses even offer prefabricated structures, i.e., they are in semi-constructed state and just need to be transported to the site for the final assembling. In a nutshell, a steel building is a lifesaver for people who can’t spare much time on the logistical part of the construction. Safe and alterable Most steel buildings are extremely strong and they have a better chance to endure natural calamities such as earthquakes, hurricanes, and tornadoes. Additionally, you can easily incorporate any structural changes to these structures in the later years at cheap prices. Some of the top steel building companies you can check out are Arch Buildings, Armstrong Steel Building Systems, Curvco Steel Buildings, Encore Steel Buildings LLC, General Steel, Olympia Steel Buildings, and Rhino Steel Building Systems.

A runny nose is the result of mucus being discharged from the nasal cavity. It is one of the many symptoms of seasonal allergies, flu or a cold. A runny nose makes it difficult to carry out everyday activities, as it makes becomes difficult to breathe and the nasal cavity requires constant cleaning. A runny nose can also cause headaches, changes in body temperature and make you feel tired and irritable. It is best to treat a runny nose as quickly as possible. However, there are a few things that can make runny nose remedies ineffective. Don’t do this when you have a runny nose

• Deprive your body of fluids: Intake of fluids is one the most effective runny nose remedies that should not be ignored. Fluid intake such as water, juices and hot soups can help you feel better.
• Not taking rest: Resting to help your body recover is also very important. Rest is seen to expedite recovery. So not resting enough would prolong your recovery time.
• Excessive physical exercises: Stressing and straining your body during an illness is a bad idea. It will not only make you feel weaker and tired but can also prolong your illness. With a runny nose and difficulty in breathing, it sure doesn’t make sense to strain yourself further.
• Waiting too long to start treatment: Being sick for a few weeks and not taking medication is not a good way to take care of yourself. A runny nose remedy such as steam or nasal spray should be started as soon as possible. Over the counter medications or those prescribed by a physician would provide relief from the discomfort.

The biggest no-no when you have a runny nose is to ignore it and not treat it at the right time. To lead a normal healthy life, you need to treat ailments as soon as possible. A runny nose remedy can sometimes be quite easy and simple such as steam that can be done at home. The use of nasal sprays and drinking ginger tea could also be beneficial. Take care of the condition before it gets worsens, as the longer you delay, the longer will be the recovery time.

Creating something new at home instead of buying it from a store is a fun activity. You can use all your creativity and use any tools and supplies you see fit to make an original piece. Unique decorative bowls are one such example of things that a person could make at home. They will add a character to your dining table or furniture, and anyone who visits your home can see your creative side. Some unique decorative bowls you can make on your own at home include: DIY sea glass bowl If you are fond of the sea or the beach and would love to add a similar décor to your home, try to make this sea glass bowl. The steps to make it are extremely simple. You can get started by first collecting sea glass pieces of different colors. This bowl will remind you of summer days at the beach right in the comfort of your home. DIY metallic confetti bowl This unique decorative bowl exudes a flashy or retro sense of style; so, if you want your bowl to catch people’s attention, make it the next time you are in the mood to create something new. You can use silver metallic confetti to make an attractive bowl, which can also be used to store colorful beads or candies. DIY autumn leaf bowl A simple and bright autumn leaf bowl could be your next project, especially if it is the autumn season and you cannot get enough of looking at the trees outside. All you need to do is collect a few beautiful autumn leaves and get ready with your glue and balloon to make this pretty autumn leaf bowl. DIY confetti bowl You usually see confetti during parties and celebrations. It comes in various mesmerizing colors and can be the ideal item to make a unique decorative bowl. The process to make them is quite easy. Choose your favorite colored confetti and get started. DIY chocolate nest bowl Anyone with a sweet tooth should refrain from making this chocolate bowl, as you might end up eating it instead of using it as decoration. This bowl can be the ideal choice for any celebration, especially for kids. Once made, fill the bowl in with the child’s favorite treats and watch as the sweets vanish along with the bowl!

You may want to buy laptops online, but the question is: which one? As a student, it is pivotal for you to shop for the best laptop on a budget so that it can be used to make presentations, watch your lectures, play games, and stream TV. However, with the overwhelming choice, it can be hard to pick a laptop. So, we have rounded up a list of the best laptops for you. 

HP Envy 13
HP Envy 13 is one of the best laptops for students. It is equipped with an all-new design and a Thunderbolt 4 port that is ideal for sub-$1000 laptops for students who require a portable device with long battery life and good power. With it, you are guaranteed faster performance and slimmer bezels, making it tough competition even for the pricier flagship models. Its bright 1080p display, chic chassis, and excellent performance owing to the 11th Gen Core i5 CPU make it the right pick for college students. 

MacBook Air M1
Apple’s much-hyped M1 silicon chip is truly a game-changer. It is the lightest and thinner model by the company. Moreover, thanks to the M1 chip, it works better than its competitors. With this device, you are guaranteed two things: long battery life and phenomenal performance. More so, this one is a relatively affordable pick and is too good for its price. Of course, it is not the cheapest ones out there, but it is 100% worth the buck.  

HP Pavilion 14
It is a fine amalgam of impeccable specifications comprising Intel UHD Graphics 620 GPU, 8GB RAM, 8th generation Intel Core i5-8250U CPU, and a 256GB SSS. Further, its stylish but simple design with a crisp screen makes it a desirable pick for college students. Its build quality is commendable, especially considering its price. Moreover, you get dedicated USB Type-C, HDMI, and networking ports. The battery life is decent and will give you a backup of a good 11 hours. 

Dell G5 15
This laptop from Dell provides you with a fine balance of battery life, build quality, and performance. The graphics card power is also commendable for students who want to play the newest AAA games in their leisure time. In addition, the compact and slim design makes it portable and lightweight. Though the configuration is entry-level, it still is one of the most powerful laptops out there.