On an average, a person spends more than 40 hours a week in the office. Moreover, a considerable number of jobs require a person to work from their desks, which indicates a large portion of a person's day is just spent sitting. Therefore, it is critical for all employees to use supportive office chairs to avoid any health problems concerning bone and muscle pain in the long run. Continue reading to know how to pick the right office chairs for your workplace.

• Lumbar support The office chair you select should have an excellent lumbar support to prevent any strain on the back. Certain variants come with a flexible lumbar support that allows the users to make modifications according to their comfort zone. These can be especially useful for people who are already tackling any lower back problems.
• Adjustability Basic office chairs have height and arm adjustment controls. However, if you are looking for an office chair that offers proper back support, then look for adjustability features involving tension control, seat and back angle, seat back height and width, and lumbar support.
• Fabric and cushioning The fabric used to make office chairs should accommodate breathability to avoid it from getting too hot. Moreover, ensure that the chairs are designed with soft, and not abrasive material. The cushioning of the chair should be correct to avoid pressure on the back and legs.
• Swivel base A great swivel base is essential for an office chair as it allows the user to freely access things on the desk. Office chairs without the swivel feature can cause inconvenience and strain in the arms while grasping items.
• Wheelbase Most office chairs have a wheelbase, however, ensure that the product you pick is compatible with the floor surface in your workplace. For instance, a carpeted floor might need a different wheelbase as compared to a wooden or marble floor. Choosing an office chair with a wrong wheelbase will interfere with its movements, thereby defeating the purpose of comfort. Therefore, while shopping for office chairs, enquire whether it works well with the floor type in your office.

If you are planning to buy office chairs for your workplace in the near future, then you can check brands such as Humanscale, Herman Miller, Steelcase, Knoll, Office Star, Alera, GM Seating, and Raynor. Depending on the features offered, the cost of office chairs can fall anywhere between $150 and $1500.

Winter is coming to an end and the spring is about to start. All the winter wears which include fur coats, sweaters and snow boots are no longer going to be needed. The spring wear is soon going to burst in every retail outlet. A trench coat might be the obvious clothing many would prefer but a decent good looking shorter quilted leather jacket or a coat will inject some new fashion to one's wardrobe. Quilted jackets are going to be a perfect companion for fishing and hunting in the countryside. Women would find it great to wear a nice puffer or quilted jacket along with their chinos. Let us take a look at some of the best quilted jackets for women. Mountain Hardwear Hooded Ghost Whisperer - Women's Weighing incredibly light these jackets are very compact and the warmth to weight ratio is superb. The jacket can be packed into its own pocket highlighting the portability. The coat just weighs around 7.2 ounces and is compressible enough for backpacking and climbing. It can be used in a city as well as for hiking. There are many shades available with this brand. This quilted jacket costs around $175. Rab Microlight Alpine Jacket - Women's Known for its durability, Rab microlight is updated on its predecessor with increased comfort. The update has made the jacket look less boxy and easy to wear. The jacket is a little heavy when compared to other jackets but it is worth every penny. It can withstand the weather without any discomfort. The jacket has a stuff sack for easy packing and can easily withstand a lot of use and repeated abuse. Rab Microlight costs around $275. Arc'teryx Thorium AR Hoody - Women's Known for its versatility, durability, and warmth, the Arc'teryx Thorium has a much broader range of utility. Arc'teryx usually delivers products with high standards and Thorium is no exception. It is an upgrade over the Arc'teryx Cerium SL which is also a decent quilted down-filled puffer jacket. The jacket is simple durable and comfortable. Although the jacket might be grouped among the premium ones, they are worth every penny for the utility they offer the buyer. It's a jacket that can actually be exploited and costs around $225. Columbia Platinum 860 Turbodown Hooded Jacket - Women's An inexpensive jacket currently discontinued and replaced by a Platinum plus 740, Platinum 860 is a very good overall jacket. The jacket does give a stiff feeling and has a tendency to heat up. For the affordability, one can easily turn a blind eye towards this jacket. The Platinum 860 costs around $200.

Levi Strauss & Co. is the clothing company that is famous for its denim jeans products. This brand was established in 1853 by a German immigrant, Levi Strauss. The headquarter of this company is located in San Francisco. Levi’s company brought an era of blue jeans with its casual look and comfortable fit. Now, Levis is one of the most popular brand names in the clothing industry. You can also find different types of offers and deals at Levi’s stores around the year. These products are treasured by kids, men, and women. Some of Levi’s jeans that are utilized by everyone are described below:

• 511 Slim Fit Stretch Jeans These slim fit jeans are that product which will always be in fashion trends. This product is utilized by men and it will give you option of thirty-three colors. The material of these jeans is 99% cotton and 1% of elastane. That’s why these jeans are stretchable so that you can move easily while wearing it. It has a closure of zipping with a button at the top. It comes with the styling of five pockets. The option of the narrow leg also contributes in great styling.
• Wedgie Fit Skinny Jeans These jeans are the boldest jeans for any women to wear. This product comes with a straight leg look. These jeans are inspired by the vintage jeans of Levi’s and are made in a way that they will properly fit at your waist and hips. The material utilized to make these jeans are 93% of cotton, 5% of polyester and 2% of elastane. The denim used is a low stretch one. These Levis jeans also come with a styling of five pockets and button. These jeans are made in three color shades.
• Toddler Girls 710 Jet Set Jeans These super soft and skinny jeans are specially made for toddler girls. These jeans are made with ultra-soft and stretchable sateen that makes it the most amazing fit for toddlers and they enjoy their whole day without any complaints while wearing these jeans. These comfortable jeans have three materials utilized for their production and those are 62% of cotton, 36% of viscose, and 2% of elastane. These jeans come in one pretty color and that is pink which is the most loved color by girls. There is also five pocket styling and a loop for the belt.

These are a few Levis products that are cherished by all generations.

Diarrhea is several instances of loose stool during the day. Usually, no treatment is necessary, and it resolves on its own within a few days. However, a good diarrhoea diet is important to find relief from the symptoms. Foods to Eat during Diarrhea Bland and weak fibre grains are excellent foods for diarrhoea. Also, foods rich in potassium and pectin are ideal to eat during diarrhoea. Potassium is a mineral that gets lost because of diarrhoea bouts and can result in severe dehydration. Carbohydrate-rich foods that are low in fibre are also good foods to stop diarrhoea. What to Eat:

• Banana: adds bulk to stool, contains potassium.
• Yogurt: calms the digestive tract.
• White rice: low in fibre and makes stools bulky.
• Steamed vegetables like carrots, celery and potatoes: calming foods for intestines.
• White bread, white pasta: provides energy and bulk up stools.
• Steamed or baked chicken, turkey, fish: mild for intestines; nutritious for the body.
• Applesauce: contains pectin that reduces diarrheal symptoms; mild to eat.
• Clear broths: can provide hydration and nutrition; best to eat without spices.

Foods to Avoid during Diarrhea Some foods can worsen your diarrhoea. It is best to remove high fibre foods, caffeinated beverages, and artificial sweeteners from your diarrhoea diet. Also, refrain from consuming too many oral rehydration drinks. It is also best to remove those foods from your diarrhoea diet that can cause bloating and gas. To avoid:

• Dairy (except yoghurt): during diarrhoea, enzymes that help to digest lactose in dairy products is lost. Undigested dairy can cause bloating, gas and aggravate diarrheal symptoms.
• Beans: can cause bloating and gas.
• Spicy foods: can irritate the intestines.
• Fatty foods: can aggravate diarrheal symptoms.
• Vegetables like cauliflower, cabbage, and broccoli: can cause bloating.
• Dried fruits and fresh fruits like pears, peaches and plums: can cause gas.
• Nuts: can cause intestinal contractions.
• Whole grain bread, pasta: can irritate intestinal walls.

Drink adequate water to replenish fluids lost during diarrhoea bouts. Talk to your doctor about your diarrhoea diet and follow the recommendations for quick relief.

A wedding is a celebration to anyone who is a part of it, but it is all the more important to the bride as that is the day when her dream wedding is about to come true. The most important aspect for a bride is the wedding dress, the one piece of wedding clothing that stands out from all of the crowd on that special day. Here are a few crucial tips that can help you pick the right wedding clothing. Research extensively before shopping Instead of mindlessly trying to find a dress for your wedding, get some tips from friends and family about the best dressmakers they know. Study a little about them, and make a prior appointment, so that you get some professional help when picking your wedding clothing. This is not a dress that you want to buy off the rack. Try to make your appointments on a weekday and when the store is less crowded so that you get the best attention when you shop. If your salesperson is preoccupied, you might miss out on some crucial design needs. Most importantly, don’t compromise, get inputs from everyone but just don’t give up on what you want at the end of the day. Start early on your shopping The ideal time to start planning your wedding dress would be at least six to nine months prior to your wedding date. The making of a dress can take at least four months, and therefore, it is essential to give yourself at least a two-month buffer for alterations. Trying to get a good dress that fits you perfectly and complements your style will be mind-boggling at the last minute. Pick your clothing based on the destination of your wedding From the destination to the time of your wedding, everything should be considered in order to pick the right wedding dress. If you are organizing a beach wedding, then you might have to pick your wedding dress which is not a ball dress or has trails. Similarly, you cannot get married in the church in an informal cocktail dress. You also have to factor in the season because you cannot wear some heavy fabric in the summer and end up sweating badly. Location is a key component to deciding what kind of dress you have to pick for your wedding ceremony.

When it comes to making a fashion statement, women love getting everything right. If it's your prom or your first date, you have to look perfect. Everything, right from the hair to the makeup to the jewelry and lastly, the dress, has to be in sync with each other. However, even if your uncut diamond chain is worth thousands of dollars, it doesn't mean that it would look great with whatever your wear. There are certain jewelry etiquette to be followed, which would give you the poised diva look you aimed at. There are certain jewelry items that can be worn with your casual outfits and with your cocktail dresses alike. For instance, your diamond stud earrings suit the bill perfectly. But, this isn't applicable with every jewelry. You might love that crochet choker, but you need to know what to pair it with, here are some jewelry etiquette you need to follow. The lesser the better- These days people prefer everything minimalistic. Gone are the days when you would see your favorite movie star on the red carpet, wearing diamond necklaces with diamond earrings and a matching bracelet. These days, you would see them sporting a very sober look. Nude lipstick, minimum makeup, and normal jewelry. You need to wear your jewelry in accordance to your attire. If your dress is dark in color and has shimmer, opt for lesser jewelry. Simple yet stunning- There are individuals who love flaunting their big jewelry pieces. Everybody loves the honeycomb-like chain, but you cannot wear it with your fit and flare dress. You need something subtle. The secret of looking elegant is keeping your jewelry simple. Stop playing "match"- Everyone has the tendency to wear jewelry that "matches" their attire. You must not wear an entire jewelry set just because it matches. Long earrings and a heavy necklace don't go well together. Instead, either opt for the earrings alone and if you are very keen on wearing the necklace, pair it with studs or don't wear earrings at all. Adorn your arms carefully- Every woman loves their cocktail rings. The big lustrous rocks are a sight to behold and when you have them in your jewelry collection, you would obviously flaunt it. Freshly manicured nails make it more tempting to wearing these rings. However, take care that the color of your nails and your rings don't clash. If it does, then the result would be quite garish. The bottom line is, no matter how much you love all your jewelry, you simply cannot wear them without thinking of the total outfit. It has to go with the outfit and not match it. This mantra would help you wear your jewelry elegantly the next time.