There are several design challenges when you have to decorate a living room for a small space. This is a space that one person spends their most time in. It is also space where one makes their guests witness comfort. Guests are to be accommodated in that area and would be gathered to experience the atmosphere of the house. Living room furniture also adds a vibe that represents you and your personality. Strike a balance and illusion Designing a small living room is especially tricky as you have to limit your desires to accommodate the right stuff. It is essential to strike a balance between making the extra space in the living room along with making the living room spacious. The use of mirrors and wallpapers help in a small living room. This really helps if you do not have windows and the place feels really boxed. This mirror helps boost light in the room and creates a focal point. It also adds depth once the mirror is added to the wallpaper. It is advised that the mirror should be hanged opposite a window in order to reflect light and create space in the room. The mirror would also reflect the view outside creating an impression of an extra window in the room. The layout to be chosen should be as per the living room furniture. One side table could be sufficient in the living room as furniture. If there is still room, an extra chair or bean bag could add space to seat in the room. Small-sized furniture pieces It is always a good idea to add hidden storage to the small spaced living room. Home living room furniture in the form of boxed seating can act as extra storage. A few examples of small storage furniture can be a small settees or chairs that can work in the space and add storage such as love seats. Living room furniture that needs to be chosen for a little room should be small scale as compared to standard sized furniture. It is essential to understand that there is more to a living room than full-sized sofas. It is good to research and visit various furniture shops in order to determine quirky designs. One can also go to an antique store to find average room-sized furniture, as old age furniture was typically small until the last century. If you want to make the room interesting you can also have refreshing colorful or color schemed paintings in the room. If you have high ceilings in the living room, that can be used to add space to the room. This gives a larger and a grader view of the size of the room. It is also advised to fill the living room furniture with large spaces of furniture in one corner of the room in order to define edges and keep the middle area of the living room empty or less crowded. This also makes the living space uncluttered, and the modern sectional should be cleaned. Aligning the furniture in straight lines also helps in adding space to the room. It is even advised that the sofa size can also be downsized and a petite slim sofa could replace a standard sized sofa. A backless sofa also helps to add space as it can be placed in the middle of the living room. A backless sofa is also very chic and makes the seating option flexible. This backless sofa can also be used if you, later on, move into the larger space and can be added in the middle of the big living room.

Colon issues develop due to unhealthy eating habits. Irregular food cycle is also one of the reasons people suffer from various colon issues. Some of these issues can take turn for worse and turn into a life-threatening condition. Hence, it is necessary that you follow proper diet and eat healthy food to keep colon issues at bay. The following food and habits can help you detoxify and keep the colon healthy, thereby reducing the risks of several colon issues like irritable bowel syndrome (IBS), diverticulosis, and colon cancer. They can also help in reducing the discomforts of bloating, constipation, diarrhea, fatigue, and gas. Fiber-rich food Fiber-rich food can be helpful in maintaining a healthy colon. Foods such as raspberries, bananas, prunes, peas and broccoli, beans, celery, and whole wheat pasta are rich sources of fiber that helps to cleanse the body. Foods rich in fiber help in waste moving along the digestive tract. This, in turn, helps in keeping the intestine and colon clean and disease-free. Vitamin D Vitamin D is advantageous when trying to prevent colon cancer and maintaining a healthy colon. You can get vitamin D from a variety of sources including the sun. Around 15 to 20 minutes of exposure to the sun (preferably 8 am sun) is sufficient. Other sources of vitamin D include fatty fish (such as salmon), milk, and cereal. Vitamin D may also help in preventing osteoporosis. Exercising to maintain a healthy bowel Exercise can play an important part when trying to maintain a healthy bowel and keeping colon issues at bay. Exercising increases the blood flow and circulation throughout the body. More circulation gets more oxygen to the body. This may help ward off colon cancer and other colon issues. If time is of essence and you have a very busy schedule, stretching and yoga for at least 10 to 15 minutes a day is sufficient to keep the colon healthy. Don't let the fecal matter accumulate in the intestine If you feel a bowel movement coming, head for the bathroom. Holding it back can develop toxins in the intestine, which can eventually lead to developing colon issues like diverticulosis and IBS. Keep your body hydrated One of the reason a person might develop colon issues is insufficient water intake throughout the day. This increases the risk of bloating and constipation. Thus, drinking water before every meal helps in proper digestion of food and avoids developing toxins.

Car covers are essential for protecting the car from various external elements and disturbances. Whether you have a compact car or an SUV, you need a car cover for it. But selecting the right car cover is essential to derive its benefits to the maximum possible extent. Car covers protect cars from various external elements and disturbances. There are different external elements like weather, animals, kids, rain, snow, sunlight, bird droppings etc, which can affect the car’s external appearance. You can guard against these elements by securing the vehicle with a car cover. In fact, you can get a car cover irrespective of the type of car you have. Even if you have an SUV or a crossover, you can get a cover for it. But you need to know what kind of material you need to buy when it comes to car covers so that these can protect your car from all possible disturbances. Let us look at individual external elements and the material needed to protect your car from it.

Sunrays

The most popular reason for purchasing car covers is to protect the car from various weather elements. The UV rays of the sun can damage the paint on your car and also crack the rubber door seals. It can also damage the interior of the car. This necessitates sun protection for your car. So car covers must be made of UV resistant material to prevent damage due to these rays.

Rain and snow

Excessive moisture precipitation resulting from rain or snow can damage the finishing of cars. To protect cars from precipitation, you need an efficient water repellent material in car covers. However, being water repellant only will not serve the purpose. In fact, some good quality water repellent material may even damage the car paint. Moisture may build up inside car covers if there is rain or snowfall for a long time. If the moisture does not get a route to escape, it may start affecting the car surface. This may damage the paint as well as the door seals. That is why the material should be breathable as well. This ensures that moisture does not get trapped inside car covers.

Bird droppings and pollen

It is a common experience to see your car littered with bird droppings if you park the car under a tree for a long time. The same can happen with pollens. To prevent this, you need car covers which are machine washable. You just need to wash the cover, not the car as a whole.

Kids, pets, and curious adults

Kids may unwittingly make a dent or scratch on the car body. Neighborhood kids may bump their scooters or cycles into your car, or may just decide to race past it. In both instances, a dent or at least a scratch is a real possibility. This is not to say that only kids and pets can cause such damage. Even curious onlookers or pedestrians can damage your car, even if not deliberately. A distinct hand impression is enough to spoil the look of your shiny SUV or sedan. So get thick car covers which can protect your car against neighbors or damaging forces.

Rodents

Rodents like squirrels and mice love to hang out on and inside cars if they get a chance. They can wreak havoc if they ever get a chance to go inside. They can litter the car surface with dirt, poop, and hair, and even damage the door seals. You can easily prevent this with thick car covers. This may deter adventurous rodents from exploring your car.

Size of car covers

Car covers need to fit your car perfectly. Oversized covers won’t be able to protect the car as efficiently as those which are just apt for the size. Selecting suitable car covers depends on various parameters. If you abide by all the rules, you can get the best car covers. This can protect your vehicle from almost every form of external elements or disturbances.

Back pain can force you to stop what you're doing and can get the spotlight in a jiffy. You cannot ignore a back pain. If one ignores the issue, it may get worse and cause hindrance to your lifestyle. To carry out an effective back pain treatment, one can indulge in some daily tweaks which will help in supporting the back and stretching the muscles even as we take care of the problem area. Here is the perfect daily routine which will give you significant back pain relief. Use a pillow under the knees You can place a pillow under your knees when you sleep. It is a commonly tried back pain treatment that keeps the legs elevated, decreasing the pressure on the back and the spinal cord. This is especially important if you happen to sleep on your back. This posture usually puts a lot of pressure on the spine area. Build your core When you are suffering from back pain, you will notice that the smallest of actions and movements cause a lot of pain, stress, strain, and fatigue. In order get a back pain relief and have a normal lifestyle, you should indulge in exercises which will work your core. Once you have built your core strength, it will be easier for you to stand and walk for extended periods of time and with a good amount of stamina. This also brings down the risk of injuries to the back. Diet Make tweaks in your diet to sneak in plenty of vitamin D and calcium. These nutrients will give you much back pain relief in the long run. To use these two nutrients for back pain treatment, you can start having milk, yogurt and even berries which are rich in both the nutrients. Leafy green vegetables will also give you a healthy dose of calcium, while eggs and lean meat along with fish will make you a generous dose of vitamin D. Footwear Choose your shoes with care for effective back pain treatment. Stick to a comfortable, blow heel sole which will not put pressure on the back. In addition to these methods, one should maintain a good posture at all times for back pain relief.

The ideal approach to control inflammation is not through medicines but through a proper diet. The immune system battles anything inside the body that it perceives as remote. For example, an attacking microorganism, plant dust, or substance. The reaction leads to inflammation. Inflammation is the body's safe reaction. It sends signals and warning so that the immune system can handle it. Lack of sleep, anxiety, hereditary qualities, wrong eating habits can lead to inflammation. Causes of inflammation There are several factors that can cause inflammation. This includes certain foods. In order to fight inflammation, they should be avoided. Artificial food items like animal products, refined flours, and sugars lead to inflammation. They increase weight, cause joint pain and exhaustion. They also kill the probiotic microbes in the stomach. They are also associated with a large group of diseases, ranging from coronary illness to diabetes.  In order to combat inflammation, there are a number of food items that can be included in your diet. Food items to combat inflammation

• Tomatoes: Tomatoes are high in vitamin C, potassium and lycopene. Lycopene is a cancer prevention agent with amazing anti-inflammatory properties. It is very beneficial for reducing pro-inflammatory compounds related to several types of cancer.
• Olive oil: Olive oil can decrease inflammation. It has antioxidants which have several health benefits. The main anti-inflammatory effects are mediated by the antioxidants. Since oil is used in cooking most of the dishes, switch to olive oil. It is also beneficial for the overall health.
• Green vegetables: Green vegetables like spinach and collards fight inflammation. They have high concentrations of vitamins, minerals, iron, and calcium. They are a vital part of the balanced diet. They should be included in at least one of the three meals in a day. They have fibers that improve the digestive system and the immune system. A strong immune system can defend the body from infections due to external factors.
• Fruits: Fruits like strawberries, blueberries, and orange also help in combating inflammation. They are low in fat, calories and high in antioxidants. Fruits should be consumed on a daily basis. The vitamins obtained through fruits cannot be obtained from other sources.
• Fatty fish: Salmon, tuna, and sardines are rich in calcium, selenium, and vitamin D. The anti-inflammatory properties of omega-3 acids can help deal with arthritis and prevention of heart disease.

Therefore, to lessen inflammation in your body, choose a healthy diet. Find a proper eating arrangement that restricts your diet to anti-inflammatory food. The above mentioned food items should be part of your daily meals.

According to a research, nearly 5 out of every 100 children are likely to suffer from Attention Deficit Disorder (ADD) and/or Attention Deficit Hyperactivity Disorder (ADHD), and well over half of this percentage are likely to carry forward some of the symptoms of ADHD into adulthood as well. There are a large number of people with undiagnosed ADD or ADHD as children who also carry the condition into adulthood. Both ADD and ADHD are cognitive health conditions that respond well to early interventions. When left untreated, they are likely to cause a number of physical and mental problems. Some of the signs and symptoms that indicate that an adult is likely to have ADD or ADHD are as follows:

• Lack of focus An Adult with ADHD finds it difficult to pay attention to any task at hand. High levels of distraction, reduced listening comprehension, inability to carry out tasks completely or with precision are of the common symptoms of ADHD in adults.
• Hyperfocus On the other end of the spectrum, some adults with ADHD may demonstrate excessive engrossment or even obsession with regard to specific activities. The level of engagement with specific tasks is so intense that they tend to lose awareness of spatial and temporal orientation.
• Poor organizational skills Adults with ADHD tend to get very agitated when it comes to the performance of the simplest of tasks. They lack an ability to plan and organize tasks based on priority and hence, they have trouble in keeping things in their respective places or organizing their activities in a logical manner.
• Emotional disturbance Adults with ADHD tend to experience widely disparate mood swings. They tend to get easily bored by routine and frustrated when things don’t go as they wish. Even small disappointments can weigh very heavily and cause irritability or even depressive phases.
• Anxiety A very common symptom of adult ADHD that may also remain undiagnosed or merely attributed to a stressful work or life situation is anxiety and restlessness. People with signs of ADD or ADHD feel that their mind is constantly in motion and they experience a restlessness when unable to complete something immediately. They also tend to constantly replay things that worry them in the mind endlessly.