Getting a new passport made will require you to produce evidence that helps you identify yourself as a US citizen. If you are applying for a new passport for the first time, there is a DS-11 form that you will need to fill and submit along with a copy of all the necessary documents. For renewing the old passport, the existing passport is used as the evidence. If you are getting your passport made, you can prove your identity with any photo identification document or card. Driver's license, military identification card, state identification card, any government employee identification, or any other document that is similar to these can be produced. You will have to carry your original documents along with their copies. The copies will be submitted to the passport officials. Requirements for proving citizenship for a new passport There are several documents you can use to prove your citizenship. You will need any one of the documents mentioned below.

• Expired passport
• Certification of birth that lists your name, date of birth and place of birth, names of your parents, and the date when it was filed.
• Certificate of citizenship
• Certificate of Naturalization

In case you do not possess the documents mentioned above, you can apply for a new passport by providing any two of the below mentioned documents according to the requirements.

• The birth certificate that had been filed more than a year after your birth and signed by your parents of the birth attendant
• Form DS-11, Birth affidavit, that's been completed by a relative or an attending physician
• Private or public documents that were created early in your life. These documents can be the public
• Records that list the name, date, and place of birth which includes any of these- census record, baptism certificate, an early school record, doctor's record of care, etc.

Along with these documents mentioned above, you will need to submit a passport size photo (which is 2x2 inches) that has to be recent and not more than 6 months old. There is a protocol you need to follow while you get your passport photo clicked. It is one of the important requirements for a new passport. Your facial expressions should be neutral, and your ears should be visible in the photo. Your head in the photo should be 1-3/8 inches from the chin to the top of your head. You can get your passport photo clicked at the passport acceptance center to get the accurate photo. You need to be present at the passport acceptance facility for your passport. You can get an appointment with the facility before you go there for the same. You should also cross-check with all the requirements for a new passport before you go there so that you are completely prepared.

Brain tumor is the spread of abnormal cell growth in the brain. Alternate therapies can offer some amount of support in managing the early symptoms of brain tumor. There are various studies and research that have been done to get a permanent solution for the disorder. But in the meanwhile, let us initiate some discussion on nutrition, toxic exposure, and lifestyle factors that can help in managing the symptoms of brain tumor. The primary means to manage early symptoms of brain tumor are within our control. They are healthy lifestyle changes in diet, exercise, stress reduction. Avoiding carcinogens of the immediate environment can also ease out the effects of the symptoms of brain tumor. Read on to know more about the same. Sleep well Sleep is crucial even for a healthy person. It becomes more critical for a cancer patient. It is the time when the body heals itself. There are pathways in the body, which remove the toxic wastes that accumulate during the day. This system which is known as the glymphatic system is more active during nighttime. Deprivation of sleep hinders the natural working of this system. Consumption of cancer-combating phytonutrients Conventional cancer treatments are known to have toxic effects on healthy cells and general health. Consuming a diet full of cancer-fighting nutrients is essential to manage the early symptoms of brain tumor to be specific. Vegetables and herbs like dark green leafy vegetables, turmeric, oregano, basil, and thyme have proved to have strong anti-carcinogenic properties. Manage stress If you are diagnosed with brain tumor, then the early symptoms can be managed by stress reduction techniques such as meditation, yoga, and breathing exercises. Along with these, inhaling frankincense oil has proved to reduce brain inflammation. The active component present in the oil i.e. boswellic acid improves blood circulation and relieves pain. Restrict high-calorie intake and take up ketogenic diet Unlike healthy cells, tumor cells cannot metabolize ketones produced by the body. Ketones are a source of energy for neurons. Consuming a diet rich in proteins, fats, and carbohydrates trigger the production of ketones and hinder the growth of malignant cells. Restricting intake of carcinogenic-inducing diet and consuming more of ketogenic diet can help in manage the early symptoms of brain tumor. Restrict mobile devices The radiation emitted from mobile devices and batteries is considered a possible carcinogen by a study conducted on cancer patients by the World Health Organization (WHO). It may not be possible to entirely shut off the use of mobile phones, but few strategies can help like texting instead of talking, using the speakerphones, shutting off the device whenever possible and not sleeping with the device in the room. Make sure you consult a doctor or a nutritionist before you take up lifestyle and diet changes. Prescribed medicines may also help ward off the effects of the early symptoms of brian tumor.

Traditionally served with melted cheese, jalapeño peppers. Nachos are fried tortilla chips which can be served with a variety of ingredients as the topping. Common toppings include black beans, cilantro, meat, guacamole, lettuce, spinach, lime, olives, onions, garlic, pickle and many more.

Here is a list of the different types of salsa and toppings that can be served with the classic nachos.

Chipotle salsa which features a variety of ingredients like roasted tomatoes, cherry tomatoes, garlic, onion, lime and many more which can be blended and chilled to be served with the fried tortilla chips later. Easy to prepare and the topping goes well with your nachos.

Watermelon salsa which of course features the main ingredient watermelon, some cucumber, green, yellow and red peppers, all diced to be combined with lime juice and sea salt to be tossed up and served with cheese coated nachos.

Another variant is the bacon corn salsa which gives it that fatty, salty, smoky flavor of the bacon along with creamy corn. Traditionally not considered as a salsa side since it lacks the main ingredient tomatoes, but nevertheless an interesting take on the original served with cheesy creamy nachos.

Salsa Verde is a favorite amongst many others, which instead of tomatoes uses tomatillos which gives it that hot spicy flavor with the other condiments that go in a traditional salsa, to be served with deep fried nachos.

Avocados mixed with corn with a unique flavor and taste palate, not your original salsa but an interesting variation. Again, a dish which does not feature tomatoes but still maintains that acidic flavor through avocados with the creaminess of the corn kernels that complement cheesy nachos.

Mango papaya salsa, featuring the tropical fruit in all its glory. Mangoes, papaya, onions, cilantro, jalapeño all diced nicely to be combined with salt, peppers and a dash of fresh lime to make another variety without using tomatoes.

The use of corn is not uncommon in salsa variants, but using grilled corn takes its flavor to the next level. Featuring three of the original ingredients from tomatoes to onions to cilantro and the added char grilled corn to top the fried nachos.

The use of fruits in salsa is not unheard of, which is why our next variant features delicious juicy pineapples diced to be combined with the classic ingredients adding tropical sweetness to cut through all that acidity, another variant which doesn't feature tomatoes.

Using black and white grapes in a salsa preparation is taking it to the next level, again a variant which does not feature the use of tomatoes but instead green onions, chilies, freshly chopped cilantro mixed with salt pepper and lime juice.

You can find out more interesting nacho and salsa recipes online which feature some of the best and not so common ingredients used in your preparation methods, to give that traditional classic an exciting twist.

Most individuals are covered under the original Medicare policy. However, they are not aware of the fact that Medicare does not cover dental expenses. It does not provide for dental care, supplies, dental procedures like cleaning, fillings, dentures, tooth extractions, dental plates, or any other devices. If you get admitted to a hospital, Medicare Part A will pay a certain amount for the same only if you have emergency dental procedures. Oral health must not be ignored. If you need a dental procedure, you may end up paying a huge amount from your pocket in the absence of a dental insurance plan. Therefore, it is best to invest in dental insurance plans so as to maintain the best dental health and hygiene economically. Dental insurance plans are available from private insurance companies and offer varied coverage. The cost of the same will also vary according to the plan. Advantages of a dental insurance policy The benefits of availing a dental plan include the following:

• Gives access to an extensive network of thousands of dentists in the state and across the country
• Includes regular teeth cleaning and X-rays
• Provides an oral cancer screening which is covered by dentists in the network

Most plans do not have a waiting period, but this varies from state to state and plan to plan. The coverage will include a range of services and procedures which will improve your oral health. What to look for in a dental insurance plan Even if you have a Medicare plan, it is best to purchase a dental insurance. You can compare different plans and choose the one based on your requirements. Some of the prerequisites of a good plan are as follows:

• Ensure the insurance provider you go for has a range of network hospitals within your area.
• Go for a policy that has no waiting period or a minimum waiting period to avail basic services, dental check-ups, and teeth cleaning sessions.
• Check if the policy includes an array of dental services such as oral surgery, endodontics, and prosthetics.

The cost of treatment and expenses will be covered under the dental insurance plan and you will not have to bear the expenses on your own. It is advisable for seniors as well to purchase this plan. The supplement plan is designed to provide an additional coverage to the original health insurance plan.

Low blood pressure is a problem for a lot of people just like high blood pressure is. In order to lower high blood pressure, we avoid fats and carbohydrates, which in turn cause the blood pressure to fall drastically. Low blood pressure leads to:

• Dizziness
• Fainting
• Fatigue
• Nausea
• Blurred vision

To lower high blood pressure, one should often follow strict routines and restrictions. It makes you weak and your pulse gets rapid. The breath gets shallower, and the skin turns pale and cold. When there are such health indications, you must treat low blood pressure through emergency medical help. Consult the doctor immediately, if any of the signs and symptoms of lower blood pressure is seen. There are two types of low blood pressure or hypotension - Systolic pressure and diastolic pressure. Even medicines taken to lower high blood pressure can lead to hypotension quickly. Other diseases caused by hypotension or low blood pressure are:

• Angina: This refers to chest pain caused due to an inadequate supply of blood to the heart. The type of pain that is experienced through this disease can vary. The symptoms may include burning and tightness in the chest, pressure and squeezing. Other signs include nausea, fatigue, shortness of breath and sweating.
• Aortic stenosis: This disease is the abnormal narrowing of the aortic valve in the heart caused by low blood pressure. When the narrowing of the valve causes the blood to not flow properly into the heart, this heart problem arises.
• Dehydration: Too much of heat exposure can lead to a loss of water in the body. Thus blood pressure can go low, which results in dehydration. Remember, drinking a lot of water is essential.
• Atrial Fibrillation: This is an abnormal rhythm of the heart, which includes irregular and also rapid beating of the heart.

These are the diseases that arise out when we try to lower high blood pressure. They can affect the body greatly and cause unavoidable life risks. It is necessary to lower high blood pressure, but, it is equally important to see that the blood pressure does not go extremely low.

Rapid advances in medicine and technology have improved our lives and have contributed significantly to making us healthier. Unfortunately, with age, our teeth and their health become a matter of serious concern. Several seniors lose their teeth and are forced to opt for removable dentures. In comparison to partial or full dentures, dental implants for seniors remain an effective solution to deal with the loss of teeth. If you are a senior, here are some things you should keep in mind before going in for dental Implants:

• Usefulness of dental implants for seniors: Dental implants for seniors are effective options for seniors irrespective of their age. Whether your age is 75, 85 or 90, the procedure itself is quite helpful in improving your oral health. They heal quite quickly because the process involves implanting an artificial tooth root, which helps to support the crown, denture or bridge.
• Quality of life: It does not matter what your age is; despite age, everybody would like to continue to live their lives without making any major alterations to their lifestyle. One of those things is the health of your teeth which allows you to enjoy all kinds of food. This is possible with dental implants. Not only can you continue to live normally, but it contributes to a healthier and more active social life.
• Health conditions: Typically, dental implants for seniors do not involve any major procedure especially if the patient is healthy and does not have any serious medical conditions such as diabetes, which can hamper or prolong the healing time. A smoking problem may also cause trouble as far as the healing process is concerned and in some cases, it may also pose an issue relating to the integration of the implant with the jawbone.

Dental implants in seniors have been highly successful barring a few cases where patients had existing medical conditions. Even in such cases, the healing period is extended but presents no other issues.