Bacteria are of two types: good and bad. Your body needs good bacteria so that all your bodily functions work well. Generally, your gut or intestinal tract will host a lot of these bacteria. These bacteria help in absorption of nutrients from food and get rid of unhealthy elements from your digestive system. They also help in boosting your immune system. Probiotics is a great way to ensure that your body has sufficient good bacteria. Probiotics are essentially food that has been fermented. The process of fermentation lead to growth of healthy bacteria that chemically react with the food to make it rich with probiotic nutrients. You can easily make good probiotic-based products at home. Here are three top-rated probiotic products you can make at home and make them a part of your daily diet. 1. Pickles: Believe it or not pickles the the best non-dairy based probiotic food. If you are lactose-intolerant, you can meet your body's requirement of probiotic nutrients by consuming pickles. All you need is any vegetable (cucumber, carrot, green beans, cauliflower, peppers etc.), spices, water, salt and some time to let the pickle ferment. You can also make good ol' sauerkraut (pickled cabbage) to fulfill your body's probiotic requirement. 2. Yogurt: the most basic of probiotic-based product. You can easily make yogurt, if you are not keen on buying them from the supermarket. You will need half a gallon of milk and some ready-made yogurt with live active cultures. Heat the milk by stirring it continuously. Heat it close to boiling, but do not boil the milk. Let it cool at room temperature. Mix yogurt in a cup of the cooled milk. Whisk it. Gently whisk the thinned yogurt into the remaining milk. Cover the vessel in which you are making your yogurt and keep it at a warm place. Make sure that you keep it at the same place overnight. Do not move the vessel around and keep it steady. 3. Smoothies and shakes: Many yogurt-based or kefir- based smoothies and shakes are rich in probiotics. Not only are they great substitutes for snacks, but they are healthy and delicious as well. You can take your any favorite fruit or a mix of fruits; people usually prefer frozen fruits as they make the smoothies and shakes thicker in consistency. You can add protein powder to make it a protein-powered drink. Chia seeds can be added for additional nutritional value. You can mix in almond or coconut milk or cream an honey as well to make your drink more flavorsome.

Misbehavior is different from behavioral disorders. Misbehavior can stem from occasional stressful family situations such as moving houses, divorce, parental conflicts etc. But childhood behavioral disorders are more serious, prolonged and disruptive in more ways than one. Signs of Childhood Behavioral Disorders Kids with behavioral disorders can display many signs that parents and teachers can easily recognize as troublesome. Some of the common signs of childhood behavioral disorders can be • Violent behavior, threatening friends, animals and even parents • Aggressive acts like damaging property, vandalism • Truancy, loss of interest in academics or hobbies • Hostile behavior, impulsiveness • Lying frequently • Disobedience • Lack of empathy • Poor confidence, low self-esteem • Risky sexual behavior • Increased restlessness Types of Childhood Behavioral Disorders The most common types of childhood behavioral disorders are conduct disorder (CD), oppositional defiant disorder (ODD) and attention deficit hyperactivity disorder (ADHD). • Children with CD display more aggressive behavior than those with ODD. CD involves more persistent and serious behavioral problems. It can also stem from untreated ODD. A child with ODD openly defies orders, has a short temper, always blames others and has poor self-esteem. But children with CD display delinquent behaviors that are more aggressive. They are quick to start a fight and even display an attachment to sadistic behavior. • Kids with ADHD most often display problematic behavioral traits when they also suffer from CD or ODD. This can increase their chances of developing learning difficulties. A child with only ADHD doesn't display violent or defiant behavior. Treatment for Childhood Behavioral Disorders Children who suffer from CD or ODD can greatly benefit from expert counseling sessions. This is because these kids are already defiant. They rarely or never respond to parents, teachers or guardians to rectify their behavior. And if childhood behavioral disorders are not treated in a timely manner, these can manifest as even more deep-rooted problems in later years. • Expert counseling sessions for childhood behavioral disorders teach patients to understand their problems and to deal with them properly. • Counseling centers work with trained therapists to assists kids to learn constructive coping mechanisms instead of dealing with their problems with violent or defiant behaviors. • Parental education is extremely important to deal with childhood behavioral disorders. At these counseling centers, parents can learn proven treatment methods to help their kids to overcome their behavioral disorders. • At school or even at home, signs of childhood behavioral disorders can be simply viewed as bad behavior. In such cases, punishments or time-outs can further aggravate the problem. If you repeatedly hear complaints from your child's teachers about negative behavior then perhaps it is time to seek expert help for your kids. • At dedicated centers for childhood behavioral disorders, treatment options include unique needs of every patient. The treatment techniques can range from family therapy, social training, cognitive behavioral therapy, anger management and even medication. You can ask your pediatrician for recommendations for a therapist or approach a state-approved counseling center for more information.

The news of a baby arriving brings an enormous amount of happiness in the family. With pregnancy come the various highs and the lows in the health of the expecting mother. It’s important to remember that family history has an important role in what health conditions the baby may inherit and how parents deal with them. It goes without saying that family & pregnancy are very much related to each other. Causes of complications in pregnancy It is advisable to know about the family history of both the parents so that timely action can be taken against issues such as genetic diseases, birth defects, and developmental disabilities. However, before delving into the relationship between family & pregnancy and the associated risk factors, let’s first look at some of the most common causes of complications in pregnancy. There are several causes that can lead to complications in pregnancy. Complications are health problems that involve the mother or baby or both. Some women experience issues during pregnancy, while some experience pre-pregnancy issues. The following causes of complications in pregnancy are quite common:

• High blood pressure can cause complications in pregnancy as it becomes hard for the blood to reach the placenta. This plays an important role in providing oxygen and nutrients to the fetus.
• Some infections can pass from mother to baby, especially during the delivery process. Many such infections can be treated and prevented with appropriate prenatal and postpartum follow up.
• Vaginal bleeding or spotting, cramping, or tissue/fluid passing from the vagina can indicate a miscarriage, which can happen before 20 weeks due to natural causes.

The following complications might need one to go for genetic counseling:

• Inability to conceive despite favorable conditions
• If a previous child was born with a defect or genetic disease
• Two or more miscarriages despite favorable pregnancy conditions
• Death of a baby before he/she turns one year old

Genetic risks attributing to health conditions A newborn child gets one set of genes from the mother and the other from father. This is why children look a lot like their parents and other family members. Genes can also increase the risk of certain health conditions. Like already mentioned above, the child may be at the risk of genetic disorders, some of which are

• History of chromosomal abnormalities running in the family. Examples of issues arising out of chromosomal abnormalities include down syndrome, XXY syndrome, and Turner syndrome. Chromosomal abnormalities can also lead to stillbirth, which is the loss of pregnancy after the 20^thweek.
• Certain types of genetic disorders are common in families. They include muscular dystrophy, cleft lip, spina bifida, hemophilia, and cystic fibrosis.
• Both the to-be mother and father coming from the same family line or are related to each other

Be it pregnancy issues arising out of natural causes or familial causes, it is indeed very important to keep a close check on them. If at any point in time, one observes complications or issues, they should immediately contact their specialist.

RockAuto is a family owned online business established in 1999 with an aim to provide all the information about auto parts including product specifications. They started out with a goal to make auto parts available to customers at affordable prices. They don't have any stand alone stores or counter people. They run their business purely through an online presence. They cater to millions of customers throughout the world by shipping thousands of auto parts from leading manufacturers. They keep adding more products, thereby expanding their catalog. Here's how to find the auto parts you are looking for at RockAuto in the following situations: Situation 1 When you need to find if RockAuto is selling parts for your vehicle RockAuto has an extensive catalog, listing the vehicle make alphabetically. Choose your vehicle make. Then, click the year, model, and the engine size of your vehicle. Alternatively you can even type these details in the search box located at the top of the main page. You will get matching words as you type. Just choose the appropriate one in the drop down menu and click search to get to the particular vehicle or part your are looking form. Situation 2 When you what's wrong with your vehicle but don't know what part to get to fix the problem Chose the vehicle system or category of parts, the broken auto part falls under. The list will then show you all the parts that belong to that part of the vehicle in alphabetic order. All the frequently purchased parts for your vehicle will appear in bold. Chances are that one of those parts are what's broken. You can of course seek a mechanic's assistance to find what's broken. Situation 3 When you know the name of the part you are looking for Type the name of the part you are looking for in the Find Category box. You will then get a drop down menu with the possible matches. Click enter to choose the categories that contain the parts matching your search. Situation 4 When you know the part number for the part you want to buy Click on the Part Number Search tab located at the top of the RockAuto page. In the search section, type in the part number and click search. You don't have to go through the hassle of mentioning the name of the manufacturer or part group. Instead, you can just narrow the result down by the brand or part the by using the drop down lists.

Bus tours are excellent ways of exploring some regions as they offer you the chance to experience new and unusual destinations without having to worry about navigation and driving. In many cases, taking bus tours to explore a destination has the added benefit of being accompanied by a guide. The guide can help you by narrating interesting insights and stories about the place you are visiting. Not to mention, the huge bus windows guarantee fabulous views. Advantages of bus tours One of the biggest advantages of taking bus tours is lesser costs. When compared to alternative means of travel, such as trains and planes, bus tours are much cheaper. Bus travel is an affordable option for most people, especially during holidays. Another advantage of taking bus tours is that you can take breaks during travel. Passengers do not have to request for breaks as bus drivers take brakes during long travels themselves. This is especially true for bus tours that span over multiple states. These stops are great for enjoying some fresh air, especially by the countryside. Bus tours that take the scenic route There’s a long list of captivating destinations that you can enjoy through bus tours. Here are some of the most scenic bus tours you can take across the country:

• Niagara Falls tours There are many bus tours that travel through cities on the northeast side of the United States to this iconic site. Niagara Falls is one of the world’s most prominent destinations, and it creates a spray that can be seen from quite a distance. This bus tour covers a great amount of distance across the country as it travels to the Niagara Falls located on the border of Canada and the United States.

• Grand Canyon tours Many bus tours travel from different parts of the country to this world-famous location. The Grand Canyon is among the world’s most visited natural attractions and is 300 miles long. Bus tours are the perfect way to travel to this iconic location, and there are many key sites that people visit all year round. One of the best spots across the canyon is Lipan Point situated on the South Rim. One of the most famous locations that many bus tours to the Grand Canyon start from is Las Vegas.

• Mount Rushmore tours This historic location is frequented by many bus tours. Mount Rushmore is a landmark that involves the faces of four American presidents (George Washington, Theodore Roosevelt, Abraham Lincoln, and Thomas Jefferson) covering 2 square miles. Bus tours that travel to this location come from far and wide, and cover a large amount of distance. Other parts of this bus tour can include Arches National Park. There are also options for bus tours with short day trips, which usually start from Hot Springs or Rapid City.

• Lake Superior tours Lake Superior lives up to its name as one of the largest lakes in the country. Its shores are in Michigan, Minnesota, and Wisconsin. Part of the shore is also situated in Ontario, Canada. Bus tours traveling to Lake Superior also cross many spots along its coastline. One of the best spots here is Pictured Rocks National Lakeshore. Most bus tours around the location cover around 1,300 miles in 10 days.

• Yellowstone National Park tours Yellowstone National Park is home to “Old Faithful,” better known as one of the world’s most famous geysers. Bus tours around the entire Yellowstone area will surely include this location on its itinerary. Apart from the destination itself, these bus tours make multiple stops over the course of the trip. These locations are awe-inspiring and enchanting sights. Another location that is much like Yellowstone is the Mammoth Hot Springs. It is another result of geothermal activity in the vicinity. There are many companies that organize bus tours that start from places like Los Angeles, Salt Lake City, and Denver.

• Hawaii Island tours The island of Hawaii is globally renowned as one of the best travel locations in the country, if not the world. While the general idea of a vacation in Hawaii is relaxing on a beach, if you want a better experience, bus tours are a great option. Most bus tours in Hawaii start in Honolulu and typically include the experience of locations like the Halona Blowhole and Diamond Head. The crowning jewel of bus tours to Hawaii is the view on Waikiki Beach.

Having a temperature is something most people are well acquainted with. Fever, you might have noticed, is harmless. But if it stays with you for a long time, then that should be something you should be bothered about. So, how do you come to know that you have a fever? It is simple. Use a digital thermometer to check the body temperature of the patient. Once you get a number, check the fever temperature chart and know whether you need to see a doctor or no. Here are some ways of checking your temperature using the Fever Temperature Chart: Rectal temperature: Rectal temperature is measured by inserting a lubricated thermometer into the rectum of a baby. A rectal temperature of 100. 4 degrees F or higher means that the baby has a fever, according to the Fever Temperature Chart. Oral temperature: In this, the tip of the thermometer is placed under the tongue until the thermometer makes a beep sound. According to the Fever Temperature Chart, an oral temperature of 100 degrees F or more indicates that you have a fever. Armpit temperature: An armpit temperature of 99 degrees F or higher says that you are down with fever. How to treat a fever blister at home? If you spot red, swollen outbreaks around your mouth or your gums and tongue, when you are suffering from fever, you must know they are not your regular boils. They are fever blister, also known as cold sores and last for about 10-14 days. One thing you should never do is pick at the blisters and keep touching them. Here are some of the home remedies which will help in giving you some relief from the inflammation that the blisters cause: Ice helps in numbing the pain and reducing the burning sensation. Apply tea tree oil on the blisters several times in a day. Tea tree oil has antiviral properties, and it stimulates the healing of the wounds. A simple treatment for fever blister is whole milk. Whole milk consists of immunoglobulins and calcium, which help in combating the virus. Dab some whole milk on the affected area and leave it for some minutes. Milk soothes the inflammation and quickens the healing process. Garlic, a spice known for its antiviral and antibacterial properties is another easy remedy for blisters. Make a paste out of few cloves of garlic and apply it on the affected area. An excellent remedy for cold sores is dabbing licorice root on the blisters. Licorice has an ingredient called glycyrrhizin that has amazing antiviral and anti-inflammatory properties. Rubbing licorice on the wounds minimizes the redness and reduces the blisters. If it seems that your blisters are becoming worse after trying any of these natural remedies, it is best to see a doctor.