An irritable bowel syndrome (IBS) is one of the major and common disorders that damage the large intestine. Some of the signs and symptoms of IBS include abdominal pain, gas, diarrhea, bloating, cramping, constipation, and much more. It is a chronic disease and its treatment is usually done on a long-term basis. A very small number of people show signs and symptoms of this disease. Actually, its symptoms are manageable only if you control your diet, lead a good lifestyle, and more importantly, reduce your stress. More severe symptoms can be brought under control through medications and counseling sessions of doctors. Let’s have a look at how you can treat irritable bowel syndrome. Diagnosis of IBS There is no definitive diagnosis of irritable bowel syndrome. However, your doctor will start the treatment by looking at your medical history, physical exam, and the tests that you have done so that they can rule out other medical conditions. After that, they will use one of the three criteria for IBS diagnosis which are Rome criteria, Manning criteria, and Type of IBS. Also, doctors examine the other signs and symptoms as well so that they become absolutely sure that you do not have any other condition. Some of the signs include:

• Weight loss
• Rectal bleeding
• Nausea or vomiting
• Fever
• Anemia because of low iron

Additional tests If your doctor is not satisfied, then he or she might ask you to do some more tests which will include stool tests. The imaging tests your doctor might suggest you include:

• Flexible sigmoidoscopy
• Colonoscopy
• X-ray or CT scan

Some of the laboratory tests that may be suggested by the doctors are:

• Lactose intolerance tests
• A breath test of bacterial overgrowth
• Upper endoscopy
• Stool test

Treatment Eliminating the symptoms is one of the main IBS treatment options. Also, if you have mild symptoms, then changing your lifestyle or food habits or managing stress could be one of the ways to reduce IBS. You should look to:

• Get enough sleep
• Eat foods that are high in fiber content
• Drink plenty of fluids such as fruit juice and water
• Avoid foods that trigger your symptoms
• Exercise regularly

In case you are suffering from IBS, worry not as it is a medical issue that can be treated easily. Though it is a chronic disease, with the help of an experienced medical practitioner, you can reduce the symptoms and live a healthy life.

Today, even a simple physical activity like going for a run can be aided by technology. It isn't enough to just run for half an hour, you need to know the distance you have run, your average speed, stride and of course the number of calories burnt. All of these calculations are possible with an activity tracker. Some of the most well-known activity trackers include the Garmin Activity tracker, Fitbit and Apple Activity tracker. Garmin is known for its GPS technology that has made it a forerunner in the field of activity trackers, aviation, marina and automotive. The company was founded in 1989 and today operates in a number of countries around the world including UK, Canada, Taiwan and Spain. They specialize in vector-based maps that are stored in a device's built-in memory or loaded from media drives. These maps are provided by Navteq, an American provider of geographic information system data. When it comes to wearable activity trackers; the needs of a runner and a swimmer are different and hence Garmin has designed different types of activity trackers for different sports. The newest Garmin activity tracking watch for runners calculates the distance run and your speed along with other parameters such as your heart rate and uploads it to your account on their online fitness community. Thus, even though you may be working out alone, you are part of a community that continually encourages you to keep working at it. This helps you share your progress and challenge people to better themselves. Similarly, cycling enthusiasts can pick between an activity tracking watch, mountable GPS tracker or pedal based power meters. Not only do these devices track your movement, they also share live updates to your social media accounts and sync themselves to your phone. The best way to gauge your cycling performance is to calculate the power being used at the pedals. This is where the Garmin pedal based power meters come in. Pedal based power meters typically capture data form a single pedal and approximate the total amount of energy used from this data. Swimmers looking for a way to track their performance can use the Garmin Swim. This is a swimming watch that measures the number of laps swum, your overall distance, pace and number of strokes. This allows you to focus on your swimming technique rather than the number of laps swum. Even golfers can benefit from a Garmin wearable tracker. These watches measure swing tempo and strength, provide a course view with manual pin positioning and measure precise distances for over 30,000 international courses. Thus even if you're in the woods or in an area without a clear line of vision to the green, your watch will tell you all you need to know.

It is crucial to protect your car from damage as it a prized and esteemed investment of yours. A damaged car may have mechanical problems in the long run, decreasing its value and your enjoyment of it. In this case, auto covers can be your best bet irrespective of the type of vehicle parking space. But before you head off to the nearest store, read up on factors that will help you select an auto cover that adequately suits your needs. The following article emphasizes the important factors to remember while buying an auto cover for your most prized investment on wheels. Parking space type There is a general notion among car buyers that they might not need an auto cover if they have a covered parking space or store their cars in a garage. Dust and moisture are concerning factors indoors too. If you have an open parking space, then with dust and moisture, factors such as vandalism and unintentional scratches from people and other vehicles passing by also need to be considered. Hence, auto covers are necessary in both cases. The only difference will be in the type of the material which you can read about below. Material and style of auto cover The material plays an important role irrespective of the type of auto cover (truck cover, boat cover, or even RV covers). There is a wide variety of fabrics used in manufacturing auto covers. Some brands even create their own blend of fabric that protects the car from almost all types of damage. Hence choose an auto cover that offers maximum protection to your vehicle. You also need to consider environmental factors when buying an auto cover. For instance, choose a water-resistant and a minimum moisture absorbing fabric if you live in areas where it rains most of the year. If you live in dry areas of the country, consider buying a dustproof auto cover. Choose a lightweight auto cover if you drive frequently so that you can easily pull on and off the same and opt for a more form-filling auto cover that hugs your vehicle’s body tightly if you do not plan to drive your car for months on end. Extra features Other features such as breathability and UV resistance can also be considered while choosing an auto cover. Breathability expels the trapped moisture and heat and prevents the growth of mold and mildew. The UV resistance prevents the color from fading in the long run if you have an open parking space. Once you have decided on the above three factors, measure your car bumper to bumper to know the exact length of the auto cover. Read customer reviews and compare the prices of the top most brands of auto covers to select the best out of the lot.  

A light fixture can greatly enhance the look of any space, provided it is the right one. The perfect light fixture can not only add to the functional aspects of your home but also beautify it. Using a pendant light is one such way to improve and embellish any corner in your house with a simple design fixture. A pendant light is a distinct light accessory that is hung or supported from the ceiling with the use of a chain, rod, or decorative rope. It is used to focus light on a particular area of your home or to decorate a room. Pendant lights are available in a variety of styles and designs for all home needs. Tips to use the right pendant light Placement You can use pendant lights anywhere in the house: over a dining table or a kitchen counter top, in a hallway or staircase, over a sitting area in your living room, one or both sides of a bed, in the bathroom (by the vanity or the entryway), or a pool table. The placement for pendant lights also depends on the functionality of the fixture you want to achieve. For instance, you might need a pendant light in your kitchen as task lighting, but in your bedroom, just as a decorative fixture. For proper lighting, hang the fixtures at the height of 30 to 35 inches or so depending on the room. For instance, if your dining area or kitchen island is large, you can use multiple pendant lights and slightly higher than usual. Function To use a pendant light for providing adequate support, light for a task such as over a kitchen island or in the bathroom, you need a light that not only illuminates the area for your target task but also manages to not produce harsh light at the same time. For such purposes, you can use a pendant light with a translucent bottom or a light that comes with a dimmer. If your kitchen is well-lit, you can use a pendant light that is more decorative and acts as a center piece for your kitchen or any space. Of course, a pendant light can act both as a task light as well as a decorative piece at the same time. To create distinctive looks using pendant lights with proper illumination, use single-drop lights in narrow or short hallways or spaces and multiple light at varying heights for a dramatic effect. Always consider the ceiling height for proper functionality. For instance, if the ceiling height is at eight feet, choose a light that will hang at least 12 inches below it or more. Types Use glass pendant lights as excellent task lights or fabric lights in jute or hemp for a softer effect. Choose a lantern shape to illuminate the entryway or drum-shaped pendant light in wood for a soft yet functional effect. Mini pendant lights can act both as task lights and for fashioning your home decor with a unique look.

Safelink wireless has instilled new hope for people who cannot afford smartphones. It is indeed a great initiative by the government that provides free cell phones and data for low-income families. Safelink phones are networked by TracFone wireless carrier. The cell phones compatible with Safelink wireless are prepaid and very basic. How secured are Safelink phones? In today’s times, where information is so easily available, one question that crosses everyone’s mind is this: are Safelink phones secured? Since Safelink phones are government aided, security is of utmost importance. To prevent secured information from getting leaked, Safelink phones are enabled with Secure Socket-Layered technology to decipher the information that can possibly get leaked through its website. All web pages of Safelink are secured. The Applicant can check if the URL of the website begins with HTTPS instead of HTTP. Once the secured website is verified, only then can the applicant enter his personal information there. Applying for Safelink Phones Application for Safelink phones can be done through the website by entering your zip code. Once you have identified the free government Safelink programs in your area, you can apply in person by sending documents like your social security number and income proof for verification purpose. Once verified, the applicant receives the cell phone and service in about 2 weeks. Carriers TracFone is the carrier that carries out the Safelink wireless service. It is a part of the Lifeline program—a government initiative that is dedicated to providing cell phones and services to low-income groups. Though this service varies from state to state, Lifeline services are funded by Federal Universal Service Fund. Under the Lifeline program, the applicant can get one free cell phone with service per household. The applicant gets 250 free minutes per month and a specified amount of free text. Once the amount of free minutes is exhausted, the applicant will have to recharge the service by adding additional data. Additional data can be renewed online or from TracFone service centers. Safelink phones are easily available and very secure, so you need not worry about security breaches. This program has been very successful among eligible Americans.

The tires on your vehicle are one of the most important components that help you enjoy a great riding experience. Even a highly luxurious car can offer you the worst riding experience if you do not have the best tires on them. Are you looking for the best tires for your car? These are some critical points you must consider while looking for tires: Make sure that you are choosing the right rims for your tires Everybody makes efforts to choose the right size, but they often forget about the make and model of the rims. The most suitable rims must be chosen for your tires. The rims are the ones that provide the right support for the tires. If you choose the wrong rims, it can lead to unwanted tension in the tires. This situation results in the tire damage sooner or later. If you are interested in customizing the wheels, you must consult with experts who know which tires go well with the rims you select. Different types of tires for different driving styles There are different options for tires com discount tires. Tires can be classified based on the type of vehicle. If you have a passenger vehicle, you must buy passenger tires and for vans and SUVs demand different types of tires. Based on the usage, you need to select the most suitable one. Each driver has a unique driving style. Some people drive frequently in the rough terrain while some others drive mostly on road with a heavy load. There are exclusive tires for each type of driving style. When you purchase tires, you need to identify a reliable dealer who offers different types of tires at affordable prices. Tires Com discount tires offer a lot of benefits and you can select the most suitable one with absolute ease. Tires Don't Last Forever Irrespective of the tire brand and your utmost maintenance care, tires are not going to last forever. You must realize when the tires must be replaced to ensure the much needed safety on the road. When you purchase tires, the catalogs of the manufacturer informs you about an approximate lifespan. However, you must check them manually and regular monitoring helps you identify bumps, wear, tear and leaks in a timely manner. Size is always a critical aspect Different tires from tires com discount tires are available in different sizes. The tires you select must suit the kind of vehicle you drive. The size of the passenger tires is different from the tires used on the racing vehicles. SUV tires have a different size and heavy trucks always need large tires. If you choose the wrong tire size, the maintenance cost of the vehicle is increased. The car manual gives you the correct idea about the tire size you need to buy. The sidewall of your existing tires also tells about the size. If you are not familiar with the sidewall numbers and letters, you can consult a tire and car expert or you can visit a tire information website to get accurate information. Certain dealer sites will ask you to enter your car model and once this information is entered, you will get correct details about the size of the tires your vehicle needs. These sites offer cheap tire deals to make your purchase affordable. If you do not have adequate knowledge about the right types of tires you need, you must not make any guesses. It is always advisable to seek the help of a reliable online dealer and they will offer correct information about the tires in simple terms to help you make the right decision.