Arthritis affects your joints as the joints are the places in your body where the pressure of your body or work gets absorbed and evenly distributed. Hence it is mandatory to have your weight in control and in proportion to your height. Having said that, arthritis does not have any real cure on its own, it becomes mandatory to keep a tab on your lifestyle habits. In case you are overweight, consult with your dietician and put a chart in place to lose weight systematically. A healthy diet is not only about eating the right types of food, but also having a regular intake of food that are rich in essential nutrients. It has already been established that certain vitamins and supplements can reduce the symptoms of arthritis and can be beneficial for the overall health. Eating smart has never looked right and let us warm up to some of the vitamins and supplements that can aid in curbing arthritis.

Calcium Every time your heart pumps blood or every time your muscle contracts, your body has to use calcium. Your body gets this calcium from the bones; hence you can imagine the amount of calcium needed in order to maintain the robustness of the bones. Have supplements or diets that are especially rich in calcium. The intake should significantly increase when you are pregnant and after child birth.

Vitamin D Vitamin D has often been associated with building bones. Vitamin D significantly reduces bone loss and can increase bone density. You can have them in supplement form or in foods like fortified milk and oranges.

Glucosamine Glucosamine is found in your body in between the bone cartilage. They act like a soft tissue and help in avoiding the friction when two bones meet or work together. Naturally, a reduction in glucosamine levels can lead to joint pain and can cause inflammation. Try to get these supplements naturally from the shells of shrimp, lobster, and crabs rather than from medications.

Chondroitin Chondroitin is another supplement that is found naturally in the bones. It is believed to have shock absorbing properties and can put a check on the enzymes that control the bone breakage. They are also very beneficial in keeping the joints lubricated and can aid your joints in performing the free range of movements. Omega-3 Fatty acids Omega-3 fatty acids are widely researched upon in recent times and their benefits are simply amazing. They are considered as one of the safest forms of nutrients and supplements, and they have an enormous cleansing effect on the body as a whole. They are found in walnuts, soya beans, and seafood such as salmon and tuna.

Windows sells some top-rated smartphones; however, its popularity is not as high as Android or iOS due to which the sales are not able to pick up. The major factor is that on the one hand, most best rated Android phones have performed extremely well in satisfying the phone requirements of the world, only a few of the top rated Windows phones have been able to do it. Although Windows is slowly picking up by offering some top-rated smartphones, its previous phones have definitely caused harm to its established brand name. One thing Windows has realized for the fact that it can either make the operating system or the handset. Therefore, it has partnered with HTC, HP, Nokia, Acer, etc. to get handsets manufactured, while the company itself provides the software. Nonetheless, the latest top rated Windows phones surely have some aspects that lure you into buying those gorgeous handsets.

• Alcatel Idol Many reviewers have listed the 4S model as the top rated Windows phone of all times due to its amazing performance. Its operating system is marked by the Snapdragon 820 processor that is offered under $500.
• Acer Liquid Jade Primo This is almost similar to Lumia 950 but a little pricier than it. With a 21-megapixel camera and 3 GB RAM, Windows has finally understood the success criteria behind the best rated Android phones.
• Blu Win This brand offers various Windows phones such as the Blu Win Jr. that has the Windows 8.1 and Qualcomm Snapdragon 200. However, it is a pretty outdated phone, having a VGA front camera as well as a 5-megapixel camera and 512 MB RAM.
• Lumia 950 XL This is another flagship phone from Windows produced by Microsoft that allows you to talk for 19 hours at a stretch.

Some of top-rated Android phones that have been major competitors of the top rated Windows phones, including Google Pixel, Samsung Galaxy S8, and Moto E4. Similarly, top-rated iPhones involve the Apple 8 Plus as well as the SE, which have one disadvantage and that is the price. There is no point in buying top-rated Windows phones that run on the Windows 8.1 operating system majorly because there is no surety whether they will allow an upgrade in the future. Even if they will, then also there is no confirmation regarding what is the last version they will support. Most phones may support the immediate update but not the future ones, so it makes no sense to buy brand new phones with 8.1 as the operating system. However, Windows is making an effort to keep its services and operating software up to date with the latest technological inventions via the Fall Creators Update.

You must have heard about general liability insurance. But what does it mean and why would you need it? General liability insurance is also referred to as commercial general business liability. It is a significant form of coverage in the country, protecting business assets and making payments for any obligations of the company. For instance, it can cover medical costs when an employee is injured while working for your firm. If someone's property is damaged by your employee, this is also covered. General liability insurance covers the cost of your legal defense and settlement if your business is sued. General liability insurance covers a variety of risks. These can include non-monetary losses, compensatory and punitive damages, and losses incurred by the injured party. Why Does Your Business Need Liability Insurance Cover? We are part of a litigious society. Even if you think that it will never happen to you, the unthinkable can happen. It doesn't cost as much as you think, with annual premiums ranging from $750 to $2000. This is a wise investment considering the financial outlay you need to fight a case in court. You can purchase general liability insurance as a separate entity, but it can also come with a Business Owner's Policy. This comes as a bundle combining property and liability insurance as one. If you have already invested in a BOP, you must take into account the limit of the coverage. In most case, business owners find it inadequate, propelling them to look for a separate general liability insurance cover. What Kind of General Liability Cover Does My Business Need? The amount of coverage your business needs is dependent on two major factors. One is the type of business you run, and the other is the risks associated with it. Thus, a building constructor would need greater coverage from a freelance photographer. You should note that the location of your business also plays a significant role in this respect. Some states in the USA tend to award more damages to the injured party who has claimed personal injury. A financial advisor can guide you to determine how much coverage you need for your business. They can evaluate your business by assessing the risks, BOPs, and yearly revenues. As already mentioned, if you fall in the category of low-risk businesses, a Business Owner's Policy may be enough for you. But it pays to invest in general liability insurance cover. General liability insurance can protect your business from all kinds of debts. If you are a tenant, it can cover the damages you have caused to the property that you have taken as rent. So, if you want to protect your best interests, start comparing business liability insurance quotes. Talk to the experts, and invest in the policy that suits you best.

Walmart is an iconic everyday name that one hears on a constant basis in the US. It is one of those places where you can find anything and everything at the best possible prices. This chain is one that has spread all over the country and can be found in various towns, cities, streets and even freeways. A Walmart store is a large convenience store that stocks products starting from grocery to curios, clothing to music and even gardening items. These huge stores attract hundreds of people on a daily basis. One of the main attractions of Walmart is the fact that it is an extremely well-priced and reasonable option for people who are looking to stock up on various essentials and other items. Also, the store frequently releases Walmart printable coupons, which can be used in order to stock up without spending a bomb. Let us find out the various kinds of products that one can purchase at Walmart. - Clothing: There are a number of brands for clothing that one can buy in Walmart. The clothes are usually organized as per type rather than brand. So, you can visit the particular area or aisle depending on what kind of clothing you are looking for. Depending on the season as well as the oncoming weather, one can access the Walmart printable coupons to get deals and discounts on the various products that are stocked up. At the end of the season, one can also go to the various bins that have heavily discounted pieces. You can buy summer wear, winter wear, casual wear, formal wear as well as inner wear and sportswear at Walmart. - Kitchen essentials: You can also shop for various kitchen essentials and other grocery shopping, for which Walmart releases printable coupons on an almost monthly basis. These include coupons for everyday items starting from fresh and dry grocery like fruit, vegetables, dairy, baked products and even cooking utensils as well as other kitchen products. You can also use these printable coupons from Groupon and other such coupon networks in case you want to shop online. - Entertainment and decor: Walmart stocks a number of entertainment and decor items which can be availed through Walmart's printable coupons. These products include crockery and other kinds of serve ware that we can use for entertaining guests at home. Also, you can choose from a wide range of decor items like curios, lamps, rugs, bedding and drapes. Do check out the throw pillows and throws that go from quirky to elegant and even come in a range of colors like bright, neutral and much more. With these products, you can choose to set a formal, casual or even eclectic tone for your home. You can easily shop for all these products online or at the store using the printable Walmart coupons so that you avail the best deals.

Rashes are minor irregularities on the skin that appear in the form of bumps or sores, a scaly texture or redness. The cause can range from genetic to environmental factors. Here are some of the common causes of skin rashes.

• Contact dermatitis: Contact dermatitis is a type of rash that occurs due to direct contact with any substance. Irritant dermatitis occurs when acidic or alkaline substances such as soap and detergents come into skin contact resulting in a burn-like reaction. If your skin comes in contact with substances to which you are allergic, then it results in allergic contact dermatitis. Examples include substances such as adhesives, latex or perfumes.
• Seborrheic dermatitis: Seborrheic dermatitis is the scientific name of the commonly occurring scalp issue dandruff. It is a skin rash that appears as red and scaly patches. It can occur due to over shampooing, frequent combing, use of certain cosmetic products, use of alcohol-based lotions, irritation from a fungus called Malassezia, dry skin or build-up of oil and dirt on the scalp, stress, fatigue, lack of zinc or B-vitamins, a weak immune system, or nervous system problems.
• Atopic dermatitis: A chronic condition, it causes itchy or inflamed skin. It increases the permeability of the skin resulting in the reduction of its antimicrobial function. The loss of the skin barrier can allow the irritants such as soaps and dirt to penetrate the skin.

Other conditions Additionally, there are some other causes of skin rashes. For instance, psoriasis is an inherited, autoimmune disease that causes a rash resembling red, scaly, itchy patches over joints and along the scalp. Impetigo occurs because of a certain type of bacteria. The resulting rashes are red sores that turn into blisters, ooze, and then crust over. Shingles or herpes zoster is a painful, blistering skin rash. Measles, rubella and scarlet fever also manifest in the form of rashes.

• Autoimmune disorders: Certain autoimmune diseases such as erythematosus, juvenile rheumatoid arthritis, and Kawasaki disease might cause skin rashes.
• Pregnancy: The most common pregnancy-specific skin rashes are pruritic urticarial papules and plaques of pregnancy (PUPPP).
• Medications: Some of the most common reasons for the rashes due to drugs are an allergic reaction to drugs or hypersensitivities to certain medications.
• Insect bites: Insect bites and stings can also cause skin rashes, but these do not last long.

Buying a business class air ticket means sometimes spending a fortune. While the amenities in this section are significantly lavish, you may have to shell out a lot of money to travel to the destination you want. However, we would all love to get the coveted seat without worrying about the business class airfare. Read on to learn how to buy a business-class ticket at an affordable price. Booking a business-class flight can feel like you are spending your fortune. However, the reasons behind such high prices are the priority check-in facility, comfortable seats with extra legroom, access to the first-class lounge, discounts on the food ordered, and premium beverages. Tips you can follow to book a business-class seat Whether you are a regular flier or an occasional traveler, your eyes will skim through first- or business-class airfare. You might think that business class tickets are expensive and instead book economy-class. What if we told you you could get a business-class seat without emptying your bank account? Would you believe it? Well, it can happen. All you have to do is follow the tips mentioned below:

• Choose a time of traveling that is less popular It is not unknown to anyone that airlines hike the flight price during the holiday seasons. Sometimes, weekdays can be significantly overpriced since most business travelers tend to fly during the week. You can get the best deal on business-class airfare if you are flexible with your dates.

• Keep an eye on the airfare It might sound exhausting to always keep an eye on the airfare. However, you can land a good deal if you are ready to spend a few minutes scouring the airlines' websites daily. Many airfare search engines will let you search for dates with prices mentioned on different airline websites simultaneously. This way, you can save money for yourself.

• Opt for a last-minute upgrade Airfares are never cheap, and airline companies hate to have empty business-class seats. This is why they sometimes offer cheap upgrades to cover their daily losses. So before your flight, go to the ‘My Bookings’ section of the concerned airline app or website and look for any such upgrade. Alternatively, you can inquire at the airport counter if any cheap upgrades are happening while checking in. This way, you can travel business class without paying business class airfare.

• Travel with air miles For the uninitiated, air miles are a specialized loyalty program for regular flyers. It is one of the cheapest ways to fly to any place you want. All you have to do is sign up for the airline loyalty program and collect the air miles every time you fly. You can use these air miles to pay the airfare for a business-class seat without shelling out much cash.

• Signup for the airline credit card When you sign up for a premium airline credit card, you earn points every time you make a purchase. The benefits of having this card are mentioned below:
  • You can spend anywhere, from shopping for groceries to paying bills. The airline's credit cards collect points on your behalf.
  • You can use all the earned points to pay for business class airfare and book a seat for your trip.
  • You can get many complimentary services and benefits while traveling.

• Look for the airline’s pricing mistakes You might not believe this, but airlines sometimes make mistakes in their pricing. Sometimes, you may find ridiculously cheap airfare for business class. These are website glitches. If you notice such a glitch, you shouldn’t think twice about booking the flight. Many flight clubs and their newsletters will help you get such deals on time.

• Volunteer to be bumped if a flight is overbooked Sometimes, airlines overbook their flights by selling more tickets than the number of seats available on the aircraft. It happens because they expect no-shows sometimes, and instead, they have to offer cracking deals to the flyers that opt for the next available flight. If you grab such an opportunity, you might be offered a business-class seat at no extra cost.

• Target the airline sales Many airlines offer annual sales on domestic and international flights. The price at this time remains static if you purchase from their official websites. You can even visit the airport counters to purchase the ticket because you can bargain for a cheap rate on your business class airfare. If you know how to haggle, you might get the best deals. However, the timeframe for this travel tends to be specified.

• Hire an agent to book your business-class seat Many airlines offer special discounts and offer to fill the expensive first- and business-class seats. They refrain from advertising this in the ads because it might upset their regular customers. The news of such discounts is only available to specialists' preferred partners. If you let your agent handle this, you may get excessive discounts on business-class airfare.

• Corporate travel discounts Your company may have tie-ups with a specific airline. You can use this contact to get a special business-class airfare offer. In this way, you can travel business class without spending extra money.
• Try an onboard upgrade If the seat on the flight is toward the front of the plane, listen for the cabin door closing. If you notice any vacant business class seats, you can politely ask the flight attendants to check if the upgrade is possible. Even though free upgrades only happen at the gate, you can try this onboard upgrade option. Since this is not a conventional method, you should first build a rapport with the attendant.

Business-class airfare is generally expensive, but that doesn’t mean you can’t afford it. If you pay attention to the details and plan your trip months in advance, your dream of traveling in business class might come true. However, if you are a regular flier, getting a business class seat might be easy for you if you use these tips.