High blood pressure can be fatal if left unattended to. With a healthy lifestyle, a well-balanced diet and a good exercise regime, you can control your blood pressure levels. Lose Excess Weight Blood pressure is directly related to weight gain. It, therefore, makes weight loss one of the most efficient controllers of blood pressure. At the same time, it is essential to keep your waistline in check. A larger waistline leaves you at a higher risk of developing high blood pressure problems. A healthier diet that comprises of green leafy vegetables, soy and potatoes will help in shedding the excess weight. Exercise Exercise is extremely important to remain fit and healthy. Regularly exercising for 30 to 60 minutes a day can lower your blood pressure by 4 to 9 mm of mercury. In this case, consistency is key and there are risks of higher blood pressure if you stop exercising. The best kind of exercises are swimming, jogging, cycling and even strength training. Lower Your Sodium Intake Sodium intake needs to be carefully monitored. The AHA suggests limiting sodium intake to 1500 mg per day. A higher sodium or salt intake leads to fluid retention which further results in a steep rise in blood pressure. To reduce sodium intake, try avoiding salt whenever possible. Always read food labels and try using alternatives that are low in sodium. Give Up Smoking The nicotine in cigarettes raises your blood pressure as well as your heart rate temporarily. If you are a heavy smoker, it can keep your blood pressure constantly elevated. It is therefore essential that you limit your smoking to the bare minimum or quit cold turkey. Lower Your Stress Levels When you are under stress, your body produces a sudden surge of hormones. These hormones make your heart beat faster and cause your blood vessels to narrow. This increases your blood pressure temporarily and therefore, it is important to lower stress levels by balancing work and rest. It is also important to know what triggers your stress and avoid it whenever possible. Ditch The Coffee A sudden increase in your caffeine consumption could be causing higher blood pressure. It affects different people differently. Reducing your caffeine intake through coffee or caffeinated beverages will directly help in lowering your blood pressure in the long run. Switching to decaffeinated coffee has been proven advantageous in the long run for patients susceptible to high blood pressure. Lower Your Alcohol Intake Drinking a lot of alcohol is responsible for raising your blood pressure levels. Although in small amounts, alcohol has been proven to be beneficial for the heart, repeated binge drinking can raise blood pressure to unhealthy levels. It is necessary to monitor your alcohol intake and not drink more than 3 drinks in one sitting. Alcohol further contributes to weight gain in the long term. It could also lead to the ineffectiveness of your blood pressure medicines.

Refrigerators are the indispensable parts of every household. Trusted manufacturers have lined up the best refrigerators with ultra-tech functionalities. Some of the leading suppliers of the best refrigerators include Whirlpool, Samsung, LG, Hitachi, Bosch, to name a few. All the refrigerators are highly durable and offer efficient services. You can get the best refrigerator deals on a wide range of refrigerator models. You can browse the best refrigerators online and choose the right one for your home. Explore the refrigerators of varying types and capacities of reputed brands online or at the physical stores. You must buy the best refrigerators which suit your family size. Make sure you choose the best refrigerator, which is packed with latest functionalities and advanced technologies which provide efficient cooling. You must check the star rating of the refrigerators, i.e., 5 stars, 4 stars and 3 stars. Appearance and design of the refrigerator is another important factor to consider. Some refrigerators have single doors, double doors, multi doors, side doors, bottom freezer, and direct cooling. Some people even prefer to buy refrigerators depending on the color choices. For special discounts, you can buy them during the refrigerator sale. Rush to the stores and explore the products during the refrigerator sale and pick the right model and grab best refrigerator deals. Enjoy the comfort of online shopping and buy the best refrigerators. This saves your time and money. The refrigerators will be delivered quickly to the specified destinations within the definite time interval. When making an online purchase of the refrigerators, you can browse the features and functionalities of the refrigerators. Decide if you are satisfied with the features and the cost of the refrigerator. You can even compare the cost and features of same refrigerators model across different websites and make the right choice. Cooling technology and electricity consumption are important parameters to consult. They must consume less electricity to cut the electricity bills. The best refrigerators come with a number of sophisticated features that make your life simple and hassle-free, at least when it comes to refrigerating the daily veggies and fruits.

Archives contain information and source documents which have been accumulated over the years since the property was developed. These are normally collection of records to shed some light about the person or organization mentioned in the archives. These are a collection of records which are preserved over a period of time, also updated as and when significant changes are made to keep it updated and for reference and further research purposes. Generally, the people who conduct research at archives are filmmakers, demographers, lawyers, historians and more, mostly for academic purposes. But when it comes to archives for property, the research is done to identify the history behind the said property. Here are a couple of useful resources to research the history behind any property. Overview of records and historical collections: Municipal records and country archives will have documents pertaining to the history, development and more of the said property. Records will indicate the property's description, legal and otherwise, values original and appraised, reasons for any appraisal or decrease for that matter, sales records, physical details about the property like area, square footage and more. The records will also contain assessor's property information, tax information and other information pertaining to other legal matters which are connected to the said property. County recorder's office of any county or district: This office will generally contain information like purchase and sale deeds, mortgage documents, liens and easements. These documents prove to be essential for tracing the number of owners who might have bought and sold the property over the years. This will give a better insight on the history of the property. Some records may not be available since the county office might not have existed at the time with respect to older properties. But mostly updated information can be availed at the county office to find out more about the purchased property or property which you are planning to buy because it has some historical significance or because it was previously occupied by a person of prominence. Department records: Another good source of information is the department of construction of any county or district, which will have the building permits of any construction or property built in that county or district. You can find out more about the property's history through building permits which are again classified according to the type of property to reveal a much more specific search. More information can be from city directories, public libraries, property tax records and also online.

Investing in high-yielding dividend stocks of Microsoft, ExxonMobil, AT&T, Verizon, Apple, Texas Instruments or Shell Oil, is a safe bet as these are less risky. If you are looking to sell your low yield stocks and investing purely in the ones that provide increased dividends regularly then there are a number of industry sectors you can look into. Some of these are stocks of companies in various industry sectors such as services, healthcare, consumer goods, financial, utilities, industrial goods, telecom and so on. You can also invest in Master Limited Partnerships like the energy sector with oil and gas companies, Real Estate Investment Trusts like apartments, hotels, offices, storage, and others who lease out their properties to tenants, to name a few. Dividend growth investing is an investment strategy that does two things simultaneously - provides capital appreciation and a steady income. So, investing in businesses that are capable of increasing their dividends prove they are more stable and dependable, unlike others that perform well for short periods but are highly volatile. Increasing your income supply safely through high dividend stocks is a good option, especially appealing to investors who bank on these dividends in their retirement years. Ensure the companies you invest in have healthy and positive dividend safety scores. Any stock with a dividend yield in excess of 4% is termed a high dividend stock. Mature companies that do not have the need to infuse more capital into their businesses prefer to share their surplus cash with shareholders in the form of high-paying dividends. There are benefits and risks in all types of dividend stocks. Diversity is the key here. Do your research, observe markets movements, invest wisely and enjoy high yields from dividend stocks. It is possible. You can always compare the popular high-yielding dividend stocks that can give you better returns in the longer run.

Potholes, road hazards and accidents result in the breakdown of the vehicle alignment. Misaligned vehicles often run out of straight paths. In the worst case, they can even cause the breakdown of the vehicle and cause injury to the passengers of the vehicle. A wheel alignment check is sufficient to keep things under control. It ensures an efficient vehicle handling along with optimal wheel wear rate. During the alignment test, the professionals analyse the wheel’s angle. If there are any diversions from the set standards, they adjust them to rectify them and restore them to specific standards. The wheel alignment check-up process ensures that the four wheels are perpendicular at the ground level. The wheels must also be parallel to each other. Wheel alignment provides a better fuel efficiency and offers the driver a comfortable driving experience. Malalignment results in the uneven and frequent wear-tear of the tyres. Regular alignment check-ups help you save plenty of money which you could spend on replacing tyres. You can incur the costs of the wheel alignment with the help of alignment coupons. These coupons help you meet the high expenses of the alignment process in an affordable manner. Whenever you visit the technicians for wheel alignment, you must ask them for alignment coupons. Check the cost and benefits provided by the alignment coupon and then proceed ahead. When should you bring your vehicle for wheel alignment? The vehicle manufacturers recommend wheel alignment process four times in a year. You must go for wheel alignment when:

• Your vehicle met with an accident, collided or jammed into potholes
• When you have got the vehicle’s tyres replaced
• When your vehicle pulls to one side
• When you sense steering vibration
• When you find uneven worn out tyres

The wheel alignment ensures your vehicle moves uniformly in the same direction. Good-aligned wheels give a better fuel efficiency and increase the tyre life. If your vehicle drifts along roadsides and you find the premature wear of tyres, it probably the right time to consider a wheel alignment. Else you are inviting impending dooms by comprising with the safety standards.

Chronic migraine is a condition where the affected person experiences at least 15 headache days a month. It is observed that at least 8 out of these 15 days are migraine headaches with severe symptoms, and this pattern of discomfort remains consistent for 3 months. Initially, it may not be a frequently occurring episode, however, with time, the episodes may get regular with chronic headaches. If left untreated, this condition can affect a person's life. Causes Several factors determine the onset of this kind of migraine. One of them includes a steady increase in the frequency of episodic headaches. Over-the-counter treatment options that are used to treat frequent headaches stop affecting over time, leading to side effects that develop into chronic headaches. Some other factors that can put an individual at a high risk of developing this condition include mood disorders like anxiety or depression, snoring, excessive caffeine intake, ongoing disturbed sleep patterns, and a history of stressful life events causing emotional or physical trauma. An unhealthy lifestyle leading to an increase in the body mass index (BMI) can also be a causal factor.  Symptoms There is no difference between symptoms of chronic migraines and episodic migraines. However, the only thing to notice is the increased frequency of episodic headaches in a month. Some typical symptoms of this illness can be observed for timely diagnosis and treatment.

• Headaches ranging from moderate to severe intensity worsen with any physical movements or activities
• Throbbing or a pressured pain
• Experiencing this kind of pain on one or both sides of the head
• Feeling nauseated
• Feeling dizzy
• Experiencing sensitivity toward sounds, smells, and light

Transitioning symptoms (episodic to chronic migraines)

• Noting an increase in the number of headaches or migraine attacks 
• Using prescription options to manage the headaches

Diagnosis A health professional will take a look at the affected person's health history. If needed, the doctor may ask questions that help understand the migraine patterns. The questions include how and when the migraines begin, how long they last, are there any notable physical factors or triggers that worsen the condition, and where the location of the pain is.  The professional may also ask for a detailed history of other health conditions like anxiety, depression, lifestyle choices that may trigger these headaches, any treatment options used, and possible side effects that could be factored into the diagnosis. Based on the results, appropriate treatment methods will be advised and implemented. Treatment options Most of the treatment methods focus on managing the symptoms, the migraine attacks, and reducing the episodes and pain.  One of the treatment therapies includes focusing on lifestyle changes.

• Focusing on maintaining a healthy BMI level
• Introducing doctor-recommended exercises in the fitness routine
• Following a structured and sustainable meal plan to eliminate triggers of migraine (Please note fasting and skipping meals can trigger headaches)
• Learning calming techniques like yoga, meditation, and breathing exercises to control stress
• Staying well hydrated
• Fixing an improper sleep schedule (7 to 8 hours of rest is recommended)
• Starting appropriate treatment for any existing health conditions like mood disorders, anxiety, and depression

Some other treatment options for managing migraine attacks include:

• Treating mild migraines with the right dosage, as recommended by the doctor
• Treating potential side effects like nausea with recommended options 

Other techniques include:

• Transcranial magnetic stimulation This non-invasive technique makes use of a magnetic coil to stimulate or influence the brain's electrical activity, which can help reduce the pain caused by migraines.
• Transcutaneous supraorbital nerve stimulation This technique uses a device that activates low-level electrical current to stimulate the upper branches of the trigeminal nerve, which is responsible for communicating pain to the body. This method helps reduce the pain associated with migraines.

Also, maintain a headache diary and note down the possible triggers and the number of migraine attacks in a month. If there's a notable increase in the attacks, consult a doctor at the earliest. Knowing the triggers can help the doctor chalk out an effective treatment plan. Preventive treatments and methods Apart from treatment options that help manage the symptoms, there are preventive treatment methods that reduce the episodes of these headaches to a certain extent. These include using beta blockers and other therapies. One such treatment method also includes using an Allergan product named BOTOX®, which doctors recommend for those 18 years and older. The intravenous treatment method is administered around the neck or the head, where the migraine pain usually affects the person. This ten-minute procedure is not painful and can prevent headaches for three months. The procedure takes place in a doctor's clinic under close supervision.  Chronic migraine can be painful and disrupt everyday life activities, so choosing the right treatment plan is crucial. Get all the information from a licensed health professional and seek the best possible treatment plan according to a detailed diagnosis.