Pregnancy is a wonderful time where every expecting mother goes through a number of changes in her body. Most women generally find out their pregnant status a month or so into the pregnancy once a menstrual cycle has been missed, which may prompt them to take a test and find out whether or not they are pregnant. This is especially true for those mothers who have had an unplanned pregnancy. Yet, there are a number of signs and symptoms that can help you detect pregnancy as early as a few weeks into the same. Read on to know more! Food How you react to certain kinds of food will be one of the greatest indicators of early pregnancy. The start of your pregnancy will bring some amount of nausea and even food aversions. These aversions may happen due to protein or other requirements that the body may be going through, as well as hormonal changes which can trigger a number of such changes in the taste and preference. Women tend to get repulsed merely by the smell of certain items like dairy, meat and even certain types of vegetables. In this phase, it is best to drink lots of water and eat a lot of fruit. Bloating and Tender Bloating in the abdomen as well as pain and tenderness in the breasts and nipples is one of the first early signs of pregnancy. This usually happens because the uterus is still small, but adjusting to the changes that are about to come over the body. Also, the clothes may feel too snug and even hurt the skin. So it would be best to avoid tight fittings clothing so that you do not chaff and feel discomfort throughout the day. This kind of bloating will usually affect the waistline and make a woman feel like she is about to get her menstrual period. Frequent Trips to the Bathroom Frequent urination is another major problem that you will also feel because there will be some changes in the uterus and one will feel some amount of pressure in this part of the body. This is because the pregnancy will usually increase the rate at which blood flows into the kidneys, which can create pressure on the same and the urination will become a little more frequent in the bargain. This blood volume will continue to be on a rise throughout one's pregnancy, which will only make the frequent urination more. Mood Swings The hormonal changes that one goes through during pregnancy can cause a variety mood swings because these hormones affect the way the neurotransmitters in the brain behave. These neurotransmitters are the chemical messages that are sent to the brain thanks to the play of hormones. So when the hormones are in an imbalance, the person may get conflicting chemical messages that can give rise to extreme emotions like happiness, dullness, sadness and even depression. So if you have these signs for a prolonged period, you should take a pregnancy test and visit your doctor at the earliest.

Several people are plagued by the condition of being unable to enjoy a sound nights sleep. The lifestyle we live, such as long working hours, invasion of technology into our lives, drinks and high levels of stress has led to sleeplessness. Unless caused by a medical condition, there are easy ways to help you sleep. You can employ several rituals that will enable you to experience sound sleep over time. Taking medication and employing unnatural methods to experience peaceful sleep is not the way. These have side-effects that will go on to affect the body in many more bad ways than one. Here are 4 home remedies that you can employ and yes, they are natural too! Acupuncture - Acupuncture is a Chinese healing process and is widely practiced all over the world. As part of this exercise, there are points in the body that are targeted and are believed to correct the balance of energy. Acupuncture releases neuro endocrine, these are chemicals that help one sleep well. Cherry juice - Cherries are high on melatonin. This is the chemical that is extremely important and helps you sleep well. If you have already been taking a pill, you may have encountered this chemical that was prescribed to you. However, cherries are loaded with this chemical and there no better way than going natural right? And although you can eat cherries, the nutrients from the juice are absorbed faster and more effectively by your body. Exercise - Exercise is a way to make your muscles tired. When you are tired, you will find it easier to sleep well. However, this does not mean that you undergo a hardcore workout as this will only make sit up wide awake. A tiring exercise like a run before bed will aid well and you will come understand that your body tends to adapt to the routine with time. Milk - Milk comprises of amino acid tryptophan, this is an acid that induces sleep. Although the level of this component is not very high in milk, it is believed to be one of the best ways to help you sleep. A glass of milk does make you feel relaxed and will sooth your body. Once you get used to this routine, you will enjoy good sleep over time. Remember, you are different from the rest. What may suit everyone else around you may not suit you. Thus, you should figure out what suits your body and what are the best ways to help you sleep. Setting up the environment, one that is cozy and comfortable will aid in letting you get as much restorative sleep as possible.

Dining with your friends and family is always a pleasant experience. A fine dining is always the safest choice when you wish to go on a date or take your family for dinner. The ambiance is calm and you are supposed to dress appropriately. You would definitely enjoy the calm dining experience and relish the food served to you. If you are the adventurous kind or love experimenting with new places, then you might not want limit this inquisitive nature of yours just to trekking or visiting new places. You can extend this eagerness of trying new things to your cuisines as well and not limit yourself to a fine dining. People have become very creative these days and it knows no limits. You would find yourself face-to-face with various innovations that has gripped the imagination of various restaurateurs. Their restaurants are not just fine dining restaurants anymore, they are governed by various themes. Here are some of the best and quirky themed restaurants that is now on everyone's wishlist.

• The DC Comics Superheroes Cafe- This superhero cafe in Singapore is inspired by everyone's all time favorite idols- the DC Comics superheroes. You can dine at their superhero inspired diner and the menus too are theme-based. Find your inner child here and treat yourself to an amazingly œsuper dining experience

• Dine in the sky at Belgium- If you are the adventurous kind and wish to experience instances which boosts your adrenaline, then try the œRestaurant in the sky type of dining. This would be one-of- its-kind experience. All the customers would be dining 150 feet up in the air!

• Ithaa, the undersea restaurant, Maldives- This amazing restaurant allows its customers to dine right in the middle of the Indian Ocean. You would get the opportunity of witnessing the majestic marine life and the colorful corals while dining with your companion

• Villa Escudero Waterfalls Restaurant, Philippines- If you are a water baby and wish to experience the pristine beauty of nature, this restaurant is the one for you. The water from the Villa Escudero falls would tickle your feet while you calmly enjoy your lunch on tables made of bamboos

• The Ninja Restaurant, New York- The Ninja themed restaurant in New York is a huge hit among all sections of the population. You would find yourself in a 15th century Japan with a feudal setup. The waiters would be dressed up as ninjas and adapt their few mannerisms.

These different themed restaurants take some getting used to but have garnered a lot of fan-following in recent times. So, give in to your adventurous side and make a dash to either of these restaurants.

It is often surprising for many to learn that breast cancer treatment can be done naturally without resorting to heavy medication, chemotherapy or radiotherapy. People have even undertaken advanced metastatic breast cancer treatment through natural means and have found adequate relief. As advanced metastatic breast cancer treatments are expensive and draining on financial and physical health, some people prefer alternative treatments, which are more natural. Some of the cures which are also supportive of medical treatment include the following:

• Follow a natural diet with a heavy intake of fruits and vegetables, preferably raw and organic in the form of juice, soup, or salad. Proteins in the form of nuts, sprouts, legumes, and avocados as well as organic animal protein such as fish, eggs and lean meat are also recommended. Whole grains and fermented foods like yogurt and raw cheese can be included in the diet. Intake of fresh foods with minimal processing and cooking to maintain the vitamins, minerals, and enzymes help in the rebuilding of the cells of your body.
• Detoxification is another important part of alternative treatments for breast cancer. It is the best biological therapy to reverse any illness in the body as it removes toxins to restore the immune system of the body. Along with consuming various detoxification liquids, taking a warm bath with Epsom salts and keeping your body clean is very important.
• Psychological healing treatments bring profound recovery in cancer patients and are recommended for effective breast cancer treatment. They can include stress management sessions, meditation, support healing groups, and counseling.
• Physical fitness through biological therapy is recommended to normalize all the systems of the body and correct hormonal imbalance. This provides the body with optimal repair capacity.
• The intake of certain nutrients like vitamin B-17 is beneficial. It is found in blackberries, blueberries, grape seed, peach kernels and macadamia nuts.
• The intake of calcium, vitamin C, zinc, selenium, manganese, magnesium and vitamin D and common food items such as garlic, turmeric, burdock, carotenoid rich saffron, green tea, ginseng, and flaxseeds also help battle cancer.

Everything today is digital. We are driven by technology in various forms in today's world. And it doesn't seem that this culture will ebb anytime soon. In fact, digital has become synonymous with growth in all areas of life. However, the problem with technology is that it becomes obsolete as quickly as it gains popularity. It becomes imperative, then, for it to be constantly upgraded. This also makes it necessary to have a trusted source from which we can buy the latest, most updated and reliable gadgets. Newegg is an online retailer company, founded in 2001, whose forte is computer hardware and consumer electronics. It is currently considered as one of the best e-commerce portals for electronics. In 2010, they were ranked 12th largest electronics dealer by TWICE and Stevenson Company. Newegg has a plethora of products in their arsenal. They deal in computer software, laptops, hardware, peripherals, household electronics, gaming, accessories, tools, office products, DVDs, housewares, appliances, and furniture and much more. The best part about Newegg is that they understand their client base perfectly. They launched different websites in different languages for its international market in different countries. They have their markets in the United States, Canada, China and Taiwan. Their websites are Newegg.com (United States) Newegg.cn (China) Newegg.ca (Canada) Newegg.com.tw (Taiwan) NeweggFlash.com”Newegg's "deal of the day" website for customers in the United States GameCrate.com”Video Game Reviews, News, and Trailers. NeweggBusiness.com”for SMBs, corporations, resellers, government institutions (federal, state, local) and non-profit organizations. For United States customers. Nutrend.com”Newegg's automotive product brand ABS.com”Newegg's IT systems integrator brand Rosewill.com”Newegg's computer peripheral brand If you go through the list, one of the most eye-catching websites which they have is www.neweggflash.com. The website is exclusively for the United States and provides Newegg coupon codes on a daily basis. This website offers amazing discounts and offers on all its products, along with express delivery and free shipping options. Newegg also provides promo gift cards along with their offers, which the customers can redeem on a latter purchase. Easy return policies, EMIs, and other options are also available for improving the customer experience. If you are one of those who is worried about shopping electronic items and computers online because you feel it might be risky or because of a bad experience, then it just might be the time for you to try out Newegg. With the growing trend of online shopping, along with so many facilities available, the traditional way of shopping is becoming obsolete. So, if you have to start shopping online either today or tomorrow, why not do it with someone who is trustworthy. Shopping with Newegg might just change your opinion about online shopping.

Headaches can be debilitating, significantly hampering one’s routine and often leading to considerable pain and discomfort. Headaches may have several underlying causes, from stomach problems and food intolerances to lack of sleep and stress. Several home remedies have been suggested for a speedy recovery from headaches in addition to conventional treatment options. Moreover, healthy changes to one’s lifestyle can reduce headache instances and help control their intensity. Here are some foods to help with headache relief: Fatty fish Fatty fish are excellent sources of the omega-3 fatty acids EPA and DHA, which are anti-inflammatory and effective during headaches. Studies have shown that individuals suffering from chronic migraines find pain relief by increasing their intake of omega-3 fatty acids. Some fatty fish varieties to include in one’s meal plan are salmon, herring, tuna, mackerel, anchovies, and mussels. Shellfish also contain high levels of omega-3. Watermelon Water accounts for approximately 92% of watermelon’s constituents. Many cases of severe headaches are caused or aggravated by dehydration; hence, a regular intake of fruits with high water content, such as watermelon, can help reduce headaches. It can also replenish the body with essential nutrients, such as vitamins A and C, potassium, and magnesium. Spinach Spinach contains high levels of vitamins B2 (also called riboflavin, proven to reduce headaches) and B6, in addition to omega-3 fatty acids. All these nutrients can contribute to the lowered intensity and frequency of headaches. Moreover, leafy greens like spinach and kale are rich in magnesium, which is instrumental in headache relief. Eggs Eggs are a delicious and protein-rich breakfast option. Two large eggs provide 24% of the body's daily requirement of riboflavin or vitamin B2, which can help relieve headaches. You can prepare eggs in various ways such as boiled, scrambled, omelets, and sunny-side up for a tasty and nutritious meal. Whole grains Hypoglycemia, or extremely low blood sugar levels, is one of the leading causes of headaches. Skipping meals and not having sufficient healthy carbohydrates and fiber can trigger hypoglycemia. Thus, it is essential to incorporate whole grains like quinoa, rolled oats, buckwheat, brown rice, and whole wheat (if one is not gluten intolerant) into one’s meal plan to prevent blood sugar levels from dipping and avoid related headaches. Ginger Ginger has been traditionally recommended as a natural remedy for headaches and digestion issues for ages. It consists of several anti-inflammatory properties, two of which are gingerols and shogaols, which have pain-relieving effects on the body. Ginger tea is recommended as a soothing beverage when healing from headaches. Ginger may be chopped or julienned and added to stir-fries, gravies, soups, etc. Beetroot Beetroot is an excellent natural source of folic acid, which is known to be highly effective in fighting off migraines and headaches. Additionally, it's loaded with a variety of essential vitamins and minerals, including iron, vitamin A, vitamin C, magnesium, and folate, which can all work together to boost your overall immunity. Mushrooms Mushrooms can help with headaches owing to their anti-inflammatory and antioxidant properties. Certain compounds in mushrooms, such as ergothioneine, can help reduce brain inflammation, relieving headaches and migraines. Figs Figs are a nutrition powerhouse loaded with potassium, which is essential for the proper functioning of the body. In addition, these delectable fruits contain anti-inflammatory properties that can help combat inflammation. They are also low in calories and aid in digestion, potentially reducing the likelihood of digestive issues that can lead to headaches. Turmeric Turmeric contains curcumin, a compound that can reduce the frequency of migraine attacks. It also has several anti-inflammatory properties and omega-3, which can help relieve excruciating headaches. Herbal tea Studies have shown that herbal tea can calm the body, providing considerable relief from headaches and migraines. When consumed in limited quantities, herbal teas like chamomile tea, ginger tea, and peppermint tea can be excellent sources of comfort and warmth during headaches. Walnuts Packed with omega-3 fatty acids, walnuts are excellent inclusions to one’s breakfast and snack plans, preferably alongside other nuts like almonds and pecan nuts. They are also high in magnesium, required by the body to reduce headache instances. Potatoes Contrary to popular belief, potatoes, when cooked in a healthy way, can provide relief from headaches and replenish the body with essential nutrients. They are rich sources of potassium, which the body requires to relieve headaches. Potatoes are also high in fiber content. However, boiled mashed potatoes are significantly healthier than deep-fried ones. Cantaloupes Some studies have demonstrated that cantaloupes can help regulate insulin levels in the body and control blood sugar. They can also hydrate the body and relieve headaches. Finally, cantaloupes are packed with magnesium and potassium, which are essential in fighting debilitating headaches. Navy beans A cup of navy beans contains 29% and 38% of the recommended daily requirement of minerals for women and men, respectively. They may also block certain chemicals that transmit pain, relieving headaches. A cup of boiled navy beans for breakfast can be a satisfying meal. Besides following a healthy lifestyle and eating certain foods to reduce headache frequency and intensity, it helps to avoid certain foods, such as processed foods, baked items, and deep-fried foods, to recover faster from headaches and prevent the symptoms from worsening. An active lifestyle and sufficient hydration can also ensure headache relief.