Adjustable beds are really common these days; a lot of households are opting for them. An adjustable bed is basically a multiple hinged lying surface which can be set up or profiled in different manners or positions. The most common position of an adjustable bed is, inclining the upper body and raising the lower body independently of each other. A very common feature when it comes to adjusting the beds is to adjust the height and also tilting it according to personal preferences. There is a huge increase in demand for adjustable beds these days and basically everyone is looking out to get one of these beds to their homes. Earlier adjustable beds were more commonly used in places like hospitals, as it would provide more comfort to the patients residing there. Medically, adjustable beds have proven to provide better sleep and give relief to people suffering from many different medical conditions like back pain, spinal cord pain, injuries in body, common cold and flu. They work really well , when it comes to recovering from certain backbone injuries , also a lot of old people prefer these as it helps them sleep well and also gives good amount of rest to their bodies. There are about four different types of adjustable beds available in the American market. The first one and the most common one is the standard bedding , it can be lowered up to 40cm and raised to about 80cm,and can take the maximum weight of about 180kg. Similar to the standard adjustable bed is the low bedding. This has a minimum platform height of about 21cm. Next comes the ultra –low bedding, this type of adjustable bed is basically designed for the usage without side rails, this bed can go down or low up to 67mm from the floor , so that if the person falls from the bed, the impact wouldn’t be that much as compared to other beddings. This type of adjustable bed is widely used for elder persons and children. The next one is called the Bariatric adjustable bed, this is mostly a weight barring bedding, and can take up to 286 kgs of weight at once and are no less than 120cm wide. The most basic and the most popular structure of an adjustable bed is of a slatted base which comprises of a twin drive or a triple drive motor. The main support that the mattress gets comes from the flexibility of the slats and also the elastic mountings that are present on the frame. The Slatted base are very affordable when it comes to the price.The most advanced type of adjustable bed are the ones that provide full flexible base, these provide full support to the mattress at every pressure point possible , but these definitely require really heavy motors due to their bulky weight. The fully flexible adjustable beds are made up of zoned fillings or a lot of them are made up of cold foams and covered with 3D mesh or space fabric to be more precise and also latex. All adjustable beds have four joints that are: back, stable, leg, foot, and are operated by twin drive motors especially the leg and back joints. The movement of neck and the foot joint is semi-automatic. The sliding back feature of the adjustable bed is really something that attracts a lot of customers, a lot of couples prefer going for these, as they can keep constant eye contact with each other. The adjustable beds are definitely a part of the modern day household and bedding system. More and more people each day are switching to these types of beds.

If you are keen to spend your cell phone talk time more wisely and affordably, you should choose a reliable provider who offers free government cell phones. Although you can come across a lot of service providers, best services can be linked with only a small selection of providers. They always offer the best experience you are searching for. Here are some important tips for selecting the best provider: Shortlist three or four and choose one among them First of all, you need to shortlist top 3 or 4 main service providers. It has been found that certain smaller providers often come up with some excellent plans for the people, but they stop their operations in some places after a few years. That is why experts advise people to shortlist three or main providers, and one can be chosen from this list. Main providers always offer long-term services, and you do not have to worry about them stopping their services. Check the reliability of the service provider The internet allows you to find out whether the specific service provider has been dealing with a lot of complaints. It is not necessary that bigger companies can be ideal providers. You have to be cautious about each service provider. Some of the biggest free government phones providers have been facing investigation, and some of them were fined for breaking several rules formulated by the government to ensure the protection of the customers. A good number of them were omitted from offering free lifeline service programs. Be cautious about the documents related issues It is a good idea to identify a provider who offers simple process. Once you start interacting with the provider, you may have to deal with some annoying problems. Some of the cell phone providers do not accept food stamp benefit cards in specific states, and they ask for extra documentation when you approach them with food stamps. Almost all people in these chosen states utilize their food stamp card to get their free government phone. They normally do not carry any other documents. Sometimes, certain service providers make promises to mail you a phone after assessing physical copies of the personal documents online. You may receive a phone as well. However, when some damage occurs or the device stops functioning, contacting the customer service becomes a very difficult task. These types of complicated and embarrassing situations can be avoided by choosing an honest and respected provider. Most of the free government cellphone providers offer a list of documents required. If you want to enjoy the best free call services, you must avoid the pitfalls involved in the selection process of a provider. When you search for a provider, you must make sure that the company offers excellent customer service and it is always advisable to choose a provider with the clean business record. You must conduct proper research and seek the opinions of your friends, and family members is a not a bad idea at all. Reading online reviews is also a good option, but you have to make sure that you are reading unbiased reviews. There are a lot of paid reviews, and you should not rely on them while choosing a free government cellular phone provider. Best providers offer the most updated services, and they also offer maximum benefits for the needy to serve them in the best possible way.

Growing up in the 90s without all of the today's technology was a time every 90s kid misses. The simplicity of technology, toys, gadgets, music systems, clothing styles, etc. are some of the most cherished memories of the 80s and 90s. However, the best part about trends is that they always come back after years! The fashion and entertainment industry has realized that some 'old school' trends are really not that old, and when revamped well, can be a total hit again! Here are a few trends from the past that are gradually making a comeback.

• Flip cell phones The joy of cancelling a call or shutting the phone after an angry mobile conversation was the most satisfactory thing about slide mobile phones. Apart from being the coolest gadget to have on the block, these were the handiest cell phones which protected the screen from scratches and keypad from punctures. Cell phone companies have finally realized how durable slide mobile phones and flip cell phones are and have now started to push these into the market again. The new flip cell phones are updated with the latest technology and user interface to be at par with the current smartphone trend. These are also a more affordable option if you are looking for a cell phone on a budget.
• Cassettes A lot of music artists these days have started to go 'old school' and have started releasing their music on cassettes along with with CDs and Apple music! This means that the old school cassette players are also going to be making a comeback. If we've learnt anything from the 90s, it's that trends catch on like wild fire. Let's face it, cassette players were super fun growing up and our parents still have their old music collection on these cassettes. Let's not forget how durable these are as compared to CDs which stop working properly after a few scratches on the disc!
• FM radio systems Most of the smart phones these days don't have an inbuilt FM radio system which means you need to download an app to just listen to something as basic as radio! With the advancements in technology, FM radio sets have become a thing of the past and have started to get replaced with fancy sound systems for the house. However, electronic companies have realized that FM radio systems are some of the most basic devices/gadgets that are used by households especially grandparents who are not well versed with smart phones. FM radio systems have finally come back looking classier than ever and as affordable as they were in the 90s!

Many young women are troubled by this question, 'Am I pregnant?' after they have intercourse with their partner. If you are a working professional, then the fear of unwanted pregnancy will always nag you. Fortunately, you can undergo an online pregnancy test to determine whether you indeed are on the ‘family' way. What exactly is an online pregnancy quiz or test? This test is not a replacement to the more common home pregnancy test. The OPT is a very simple tool to determine whether you are expecting or not. There are no injections, no swabs, and no urine samples involved in this test. You just answer a few online questions from the comfort of your home or your office. A typical online pregnancy quiz is free and does not cost a dime. You can take this quiz as many times as you want. Since the symptoms of pregnancy might change very frequently, you may like to take this quiz several times. There is no time duration either. You can answer these questions even while you are involved in other chores- domestic or professional. A typical online pregnancy test will ask basic questions like the kind of contraceptives taken, the duration and schedule of your menstrual cycle, your age and also whether you have taken a home pregnancy test or not. Please note that the OPT is not intended to replace the more elaborate home pregnancy test. It is possible that this test may indicate that you are pregnant while in reality you may be not. Please consult a doctor to verify the OPT results. Sample questions of the online pregnancy quiz Have a look at some of the questions that you may be asked; What is your birth control method? Is your period late? Are you feeling fatigued? Are your menstrual cycles regular or irregular? What is the frequency of your intercourse during your fertile days? Are you experiencing nausea? Are your breasts tender? Do you experience cramps in your lower abdomen? Do you experience any bleeding? Are you visited upon by unusual food cravings? What is the frequency of your urination? Do you experience constipation? When is your next period? Have you taken recently a home pregnancy test? Is your body temperature normal or elevated? How accurate are the OPT results? The online pregnancy quiz results are not 100 percent accurate. However, this test is an initial indicator of your pregnancy. You can use the results of this test to go and visit a doctor. The outcomes of this test are an indication of the levels of your reproductive health. The online pregnancy quiz is often a beneficial pregnancy probability test. Just use this test to calculate the probability of you getting pregnant. As we have said earlier, this test does not replace the more accurate home pregnancy test.

The very famous, hugely popular Jeep, Wrangler comes in three basic trims that are Rubicon, Sport, and Sahara. Although every Jeep Wrangler has an upper body sitting on a chassis of ladder frame complete with solid axles on the front and rear, a four wheel drive (two wheel drive is also available) and a recirculating ball hydraulic power steering. The Rubicon model starts at $32,195 for a 2-door model and goes up to $35,995 for a 4-door model. It has some standard features above the sports model, like a Dana 44 front and rear axles, 4:1 transfer case, differentials locking for front and rear, a sway bar disconnect, rock rails, 255/75R17 BFG mud-terrain tires, 17-inch superior aluminum wheels and of course, essential air conditioning. There are further options available, like a Dual top group available at $2,185, a hard top available at $995, a body-color hard top for $1,995 and a Max trailer tow package complete with wiring and receiver in the four door model. The Sports models of the Wrangler Jeep are priced at $26,795 for a 4-door model and $22,995 for a 2-door model. It boasts of features like Dana 44 rear axle, 6-speed manual transmission, tow hooks, skid plates for fuel tank,3.6-liter V6 engine, cloth seats,small 225/75R16 tires, 3.21 axle ratio, Dana 30 front axle, transfer case, hill start assist, steel wheels, soft top, eight-speaker audio system and automatic transmission oil pan along with air conditioning that is available in the 4-door model only. There are various further groups accessible in the Sports model, like: Connectivity Group that comes with tire pressure monitoring display, Uconnect in-car communication, chrome/leather wrapped shift knob, leather-wrapped steering wheel and remote USB port ($670). Power convenience group that comes with power windows, power locks, power heated side mirrors, security alarm and remote keyless entry. Trailer-tow Package that offers receiver hitch with four-pin connector and Trailer sway Control for $395. Max Trailer Tow Package that offers a 3.73 axle ratio in the 4-door models for $845, half-doors, air conditioning in the two door model, 9-speaker audio system, dual top group and hard top.

Our neck is one of the most fragile areas in the body. There is almost no protection or support to the neck from the other parts of the body. There can be various causes of neck pain. Even though the body has a tendency of resolving the issues on its own, it is important to know the reasons behind neck pain and consult a doctor to initiate the best procedure to treat the same. Since the neck supports the most important parts of the body, namely the spinal cord and the brain, ignoring symptoms of a neck pain for a prolonged time is not an option. Three of the common causes of neck pain are discussed below:

• Muscle Strain Our body is made up of muscles, bones, and ligaments. When you stretch the body for exercising, dancing, or even reaching out for something heavy, you may experience muscle strain on the neck. The best way to resolve this cause of neck pain is to ensure that you massage the area with a non-prescription ointment available in the market for pain relief. You can also apply a hot water bag to the affected area so that the muscle is relaxed and comes back to its original position.

• Incorrect Posture If you sleep or relax your head in an incorrect posture with your leg toward your left, it may result in pain in the left side of the neck. You can avoid these issues by opting for a memory foam pillow or give proper support to the neck while sleeping. Exercising the neck area can also help you in this regard. If you have long hours of working, opt for ergonomic chairs that give proper support to the back and the neck area so that you do not have to lean for support. You must stretch the neck and move it from side to side to keep the lubricants flowing if you have long hours of a desk job.

• Whiplash It is a condition wherein the neck is frozen because of jerk or trauma to the area. It can be a result of an injury or an accident. In common man’s language, it is also known as a neck sprain. This requires the immediate attention of a doctor. In such circumstances, you may be asked to keep your head in a particular position and may be given a support to keep it straight, until the muscles can naturally relax to come to the original position.