A basic overview of the Paleo diet for beginners

A Paleo diet is one where the body converts itself from a machine that burns carbohydrates to generate energy to one that burns fat to generate energy.

The body leans towards burning fat for energy. However, because of our diets which favor carbohydrates, our bodies have to burn them instead in our body. When we consume more carbohydrates, the excess carbohydrates that don’t get burned are stored in the body in the form of fat. This was something the body learned to do from days of old when it had to go for a few days without food and used the stored fat for energy.

Today, we don’t really go without food for days together unless we face extreme situations. So, the body never has to burn energy from its fat reserve. Instead, we just keep adding to it. This leads to obesity and a host of other diseases. The Paleo diet, even for beginners who want to try this, attempts to change this scenario by removing simple carbohydrates from the equation. The body is then forced to use the fat reserves for energy. Without the steady supply of carbohydrates which the body generally converts to sugar, blood sugar normalizes and insulin levels get regulated. When this happens, the body releases fat stores which get burned as energy. The process is called lipolysis and the fat stores are called triglycerides.

Of course, not all carbohydrates are bad. There are two kinds of carbohydrates: simple and complex. Simple carbohydrates are those that, when consumed, convert to sugar rapidly. It is best to avoid these. Complex carbohydrates are those that take longer to break down into sugar once consumed. These can be had in moderation. Simple carbohydrates prevent the body from burning fats because they trigger a bigger insulin response.

Fat, on the other hand, is much more satisfying than carbohydrates when consumed because it takes longer to break down and burn. It also makes you full faster ensuring that you eat fewer calories than what you would if you ate carbohydrates. The Paleo diet, even for beginners, targets foods that humans ate long before the process of packaging and preserving of food ever came into being. This eliminates all the salt, sugars, and preservatives that are added to food. Paleo diet is about eating real food.

    RECENT ARTICLE

  • Popular carriers offering great wireless phone deals
  • What constitutes a paleo diet?
  • 10 Healthy and tasty low-carb snacks
  • 4 interior features that set the Cadillac XTS a class apart

YOU MAY ALSO LIKE

  • The origins of US stock market

    The Great American Institution that is the US Stock Market has had a tumultuous 100+ year journey. Let us examine the origins and the earlier times that this market, which affects the entire world's economy, has seen over the last two centuries.

    The origins

    • Sometime in 1600s: Dutch settlers and early merchants in NYC built a wall to protect themselves from pirates, the Indians, etc., which went on to become a bustling commercial thoroughfare later named Wall Street.
    • March 1792, Corre's Hotel, NYC: 24 of the city's leading traders met in secret to discuss methods to wrest the securities business from the auctioneers, their competition, and bring order.
    • May 17th, 1792: They signed a 'Buttonwood Agreement' (named after the Buttonwood tree, their traditional meeting place), which called for the signers to not participate in other auctions of securities, set trading fees and trade securities only among themselves. This went on to become what we know as the NYSE.

    The beginning: America's very first stock exchange is actually the Philadelphia exchange founded in 1790. In early 1817, when NYC's merchants realized that their exchange was declining, they sent an observer to the thriving Philadelphia exchange. Upon his return, they formally organized the New York Stock and Exchange Board on March 8th, 1817 at 40, Wall Street. It was an exclusive organization which required new members to be voted in and which allowed candidates to be black-balled by 3 downvotes. Prices of seats in the exchange increased from $25 in 1817 to $100 in 1827 and $400 in 1848.

    The 1900s: Huge fortunes were made on Wall Street in the early 1900s. The first panic came in 1907 when $800 million in securities were unloaded within a span of months. Consequently, stocks plummeted, the Knickerbocker Trust Company folded, and ultimately, JP Morgan and other leading NY bankers set up a single banking trust.

    The Black Tuesday' crash of October 29th, 1929 brought more panic and loss, since stock prices were 400% higher than they had been 5 years earlier. The stocks fell 49 points, the market fell 31 points and investors and brokers even committed suicide, with the fallout lasting till early 1941. As a result of this, the Securities and Exchange Commission (SEC) was formed in 1934 in an attempt to restore faith in the equity markets. Later on, NASDAQ was formed in 1971.

    Today, the NYSE is the 800-pound-gorilla, the world's biggest and most powerful stock exchange with a market capitalization larger than NASDAQ, London and Tokyo combined!

  • Why should an organization hire a business lawyer
    Nothing is as lucrative as running a business, but at the same time owning an organization makes one vulnerable to several regulatory and financial risks. But you can combat all these uncertainties by hiring a lawyer for your business firm. Having a lawyer gives you an added advantage legitimately as well as fiscally. However big or small your organization is, it is crucial that you hire a lawyer who can assist you in understanding the corporate law and federal regulations. Here's how your lawyer can help you make smart business decisions. Lawsuits In most cases businesses won't hire a lawyer, until they are dealing with a lawsuit, and this is especially true for small businesses. In this age, it is extremely easy to get caught in legal hassles due to intellectual property rights and third party allegations. Having a lawyer will ensure that you are prepared with preventive measures and are well acquainted with the legal protocols. Hiring a lawyer, after the litigation has been filed can cause a considerable amount of damage to your business and financial resources as well. Therefore, make sure that you already have one to safeguard the legal and monetary interests of your organization. AuthorizedPaperwork and agreements A lawyer can help you put together your paperwork for permits and licenses for your organization. In this way, you don't just remain systematized but you also gain awareness about the particular dos and don'ts. Agreements with employees, partners, clients and other stakeholders are extremely crucial. Having a lawyer will ensure that all the contracts are accurate and professionally crafted. Advice Your lawyer can help you gain some useful perspective by regularly counselling you about your business decisions. He/she can tell you the most feasible methods to carry out business procedures. A lawyer also educates you about your rights and about various new and existing corporate regulations. This will keep you in the updated loop of commercial and legal guidelines. Hiring a lawyer is not just something a business should do for immediate relief of disputes, it should be done to benefit in the long run too. Before you pick a lawyer scrutinize their educational qualifications and experience. After that discuss the needs and nature of your business extensively to know whether he/she can provide you with the right kind of service. Lastly focus on one question, Do I like him/her? Your relationship with your lawyer must be friendly and communicative, as they are going to know your confidential business operations. So, it is of utmost importance to make sure that you are comfortable discussing all the business matters with them.
  • Reasons for suffering from chronic allergies
    We have all had allergy symptoms, which seem to go away once the season passes. So, are seasons the only reason that these symptoms arise? Are there other reasons that make you seem to struggle at times? What makes you different from someone who constantly takes medication for his/her allergies. The difference is chronic allergies. If you are suffering from any chronic allergy, then your allergy symptoms will persist over a long period of time. A seasonal allergy will pass away once the irritant or the problem passes. Many people suffer from chronic allergies and this could be for several reasons:
    • Aging: As we age, there is a big chance that our immune system weakens and it refuses to fight or is unable to fight the bacteria or allergens. In such a case, the irritant or allergen becomes unbearable and the person constantly suffers. There are ways to tackle this and one method is to build a better immune system - eating healthy and exercising regularly can change how your body reacts to such allergens. The allergy symptoms will automatically subside.
    • Further irritants: Often what triggers an allergic reaction can tend to worsen the second time around and this may be due to the presence of some other irritants in the air. Typically, it is seen that when you are allergic to a certain thing, it lessens your capacity to tackle other allergens as well. This will almost surely worsen your allergy symptoms.
    • Genetic: Apart from allergies triggered by allergens, pollen or food, a tendency to develop an allergy is also created by your genes. If someone in your family has allergies, then he/she has passed on that tendency to you, which gets triggered when you come in contact with the allergen or bacteria.
    Chronic allergies can also be managed sufficiently with a knowledge of the triggers. Making changes to your life, knowing and avoiding the triggers will allow you to lead a happy, healthy and allergy-free life.
  • Is couponing taking a toll on you

    Couponing can be fantastic. The exhilaration of taking away lots for very little can drive you insane! Or, has it drained you, do you feel tired just maintaining and collecting coupons? Are you spending way too much time shopping and collecting coupons? Are you not seeing the savings you set out to make? Well you may have moved from couponing to extreme couponing. Extreme couponing takes more time and patience to see the rewards you seek. If the initial rush of Couponing has given way to exhaustion and depression. You have lost your way in the couponing maze. Here are a few methods to get back to enjoying couponing.

    Set a goal: Couponers must understand why they want to coupon. More often than naught it is to save money or to live within a set budget. Couponers must understand what they require as against what is a great deal. After all you are shopping to stick to your goal, not the stores goal.

    Impulse buying: Comparing coupons with greater deals as against to things you want at a lower discount is the worst thing to do. Stick on you goal and ensure that every coupon you use is for something you need.

    Obsession: Spending too much time on collecting coupons and standing at checkout lines, will take away time from family and things that bring you happiness. It is easy to get drawn into all the savings to be had, remember the reason you are couponing and give it just that amount of time.

    Savings goals: Create realistic savings goals while couponing. TV shows in recent past have created unrealistic savings goals in the mind of the couponer. Understand that you can have some savings if you hoard and coupon sensibly, but to expect savings in the thousands is foolhardy.

    Hoarding: Hoarding coupons is a waste of time. Most coupons last between 10 days to a month. You will spend hours just arranging and organizing them. Hoard enough with bulk buying coupons, but keep an eye out for unnecessary purchases. After all, what will you do with a case of dental floss?

    Letting go: The hardest thing for an couponer is to let go of a great deal. Yes, we all have been through it, stacking up our Catalinas for that thanksgiving turkey or for that salmon, but if it is going to take stepping through hoops of fire, it is time to ask yourself, is it really worth it? Great deals come and go and most coupon deals come back in a 6 to 10 week cycle. These deals will come back. Do not let a great deal drive you, drive sensible couponing towards sensible savings.

  • 4 essential tips to choose the right eating disorder center near you
    According to the National Eating Disorder Association, about 70 million people in the country suffer from one or the other form of eating disorders. Usually, eating disorders are trivialized and people address it as “eating too much” or “eating too less.” There are several reasons why people develop eating disorders, but what calls for immediate attention is that this condition can be life-threatening. This is why it is essential to enroll people with eating disorders to the right eating disorder treatment centers. Such centers have several programs and help patients get better by addressing the dangerous behavior patterns, tackling the accompanying psychological problems, teaching and improving nutrition. If you are looking for the best eating disorder treatment center near you to help a loved one, here are certain effective tips that can help you make the right choice.
    • Firstly, you need to decide which type of facility you wish to enroll the patient in: outpatient treatment centers or in-patient centers. The former treatment centers take place in hospitals or treatment centers, but they allow the patient to recover at home. Moreover, patients have to keep their appointments with the doctor, psychologists, and nutritionist; the latter requires the patients to stay in the in-patient care where they can be monitored by trained professionals. The time period can range from a few days to a few months. Such treatment centers are recommended for people with severe eating disorders.
    • Once you have decided the type of eating disorder treatment center, you can start researching whether the eating disorder treatment centers near you have the required accreditation. Such centers need an accreditation from the Commission on Accreditation of Rehabilitation Facilities or the Joint Commission.
    • The staff at the eating disorder treatment center will be the ones taking care of the patient, which is why you need to research the medical staff. Ask for a record of the experience and qualifications of the staff, and this includes the clinical staff, medical staff, psychiatrist, nutritionist, psychologist, dietician, and recreation therapist. An eating disorder treatment center is only as good as its staff.
    • When determining the right eating disorder treatment center, you need to check whether the center offers aftercare programs. Such aftercare programs are an essential part of the treatment and recovery process and aim at providing support and help to the patients after their stay at the residential care ends.
    Adhering to these tips can help you find the best right eating disorder treatment centers near you. However, if you wish to seek the best treatment for your loved one, enrolling them to one of the top eating disorder treatment centers will yield the best results. Some of the best eating disorder treatment centers are Timberline Knolls Residential Treatment Center, Aloria Health, Canopy Cove, Carolina House, Center of Hope of the Sierras, and Magnolia Creek.  
  • Essential factors about background checks
    The first thought that comes to mind when one thinks of securing their dream job is acing the interview. While a good resume and great interview process are considered by companies when hiring a candidate, it is not limited to the same. Getting placed in a dream job extends well beyond just making a good impression through the selection process and is only complete after passing the several screen checks. A background check is one of the most important elements part of the employee hiring process. Employing a new candidate involves letting them have access to several types of organizational property. No company would want to have an unverified stranger taking control over the same and thus, most companies today give immense importance to background checks. While the process of a background check can be lengthy, it is also extremely necessary. Considering the different walks of life various candidates come from, their diverse experiences and mindsets; a company needs to be sure about a person before hiring them. Here are some points that will aid one in drawing a better understanding of the factors that are part of background checks: Important inclusions in a background check There are certain essential criteria every background check must fulfill, without which they are incomplete. Not covering the same can hinder the process of effective hiring. These are:
    • Following the legal process: Every region or state has laws that dictate the kind of information that can be sourced as part of running a background check. Sourcing extremely sensitive information that is not permitted can lead to several kinds of issues with legality. This makes it extremely important to abide by the laws or rules that are put down and seek advice from a legal professional who specializes in the same.
    • Consistent steps in the check: It is important for consistency to be followed when conducting a background check as following specific steps throughout will reduce the chances of unclear data collection. It can also go on to cause more issues with the information. Eliminating or adding certain types of checks for just some candidates can trigger legal issues.
    • Possibility of error: Background checks do not always bring up the most accurate information. As with any process, it can be flawed or even incorrect. Data collection or process of information can include certain errors that may occur. Thus, there must be space for error rectification or clarification on the part of the employee.
    • Candidate must be notified: The candidate has the right to know of any reason why the background check was not cleared. The company should be able to validate why there have been certain glitches in the check and the basis of the same.
    Aside from the points given above, there are some other aspects of background checks that one should know about. Varied background checks for every industry Different industries may have varied requirements from a background check. Not every background check company is equipped to serve the needs of every type of industry. While some may specialize in certain industries only, others can serve a larger block of industries. It is best to understand the requirements and evaluate the needs before selecting a background check company. Seeking employee permission Background checks for criminal records and other essentials are important and employees understand this requirement when applying for a new job. However, when a background check is conducted by third-party checking companies, it is essential to have written permission granted by the candidate. Sensitive checks such as military reports and credit reports can be only made post getting permission. A candidate or employee can make a reasonable denial for the same and this must be factored into their background check. Background check costs The cost of background checks is essentially driven by several aspects. It will vary based on the kind of background check that is sought, the extent of information, and duration that is permitted to complete the check. Background check companies will typically charge an average cost that ranges anywhere from $30 to $100. It is essential to note that additional information or checks will lead to an increase in the total cost. Free online background checks Due to the digitalization of information, it is convenient to generate free background checks. The web space is inundated with information and data that can be achieved to complete a successful background check. There are tools specially designed to enable free access to data but these can take up a lot of time and energy. Government archives and academic records are some of the first sources to look through. Search engines can be used to view phone number; however, phone directories serve better. Public records too can bring access to an immense amount of information. It carries unique data and this is one reason why it is widely used by private investigators. While online background checks can be availed for free, its output may not match the efficacy of professional background check agencies.