Today, the startups are tapping every possible market to make profits and one such market is the senior living. The current market for senior living and adult care is huge and there are several new companies that have seen the growth potential in the same. The growth potential is because of the decline in nursing home care and an increase in baby boomers reaching old age. Here are some startups that are taking this opportunity and providing the elders help in their own way. HomeHero HomeHero is an in-home, non-medical care provider based in California. The HomeHero caregivers are experienced in providing elderly care and they help in promoting safety and independence. Services that are provided to seniors include companionship, personal care, meal preparation, light housekeeping, transitional care, care management, medication management, and transportation. The caregivers or the "heroes" have to go through an entrance exam, personal and virtual interview, background checks, and certified nursing assistant (CNA) certification before they are recruited for providing care. Additionally, the company checks with their previous clients to be certain of their proficiency. Silvernest® Home Sweet Shared Home™—Silvernest® is a roommate matching service, which allows older homeowners to find a roommate for long-term home sharing. This San Francisco-based startup helps seniors to find companionship and someone to share their daily lives as well as bills with. Homeowners listed on Silvernest® are 60 years old on an average. The renters could be younger, say somewhere around 50 years. Honor Another startup that works like HomeHero, Honor specializes in a home-based care for the seniors and provides them help in maintaining their health and independence within the comfort of their own home. Honor also has an application for the seniors that allows caregivers to connect with their elderly when they are away to monitor the care and schedule appointments. Honor helps seniors with their groceries and meal preparation, light housekeeping, personal care and hygiene, and transportation. There are many such startups that are helping the seniors live a better life. Some other such startups include Joany, Hometeam, Eligible, CareMessage, 23andMe, Cake, Renew, Rendever, and more.

How many times do we look at our mothers, aunts, and those glamorous Hollywood stars and wonder if we would age like them? As you age, the skin starts to look dry, oily and wrinkled and your hair greyer. Read these tips on how to prevent skin and hair from aging: • Eat a lot of veggies and fruits: Fruits and veggies have natural detoxifying properties which purify your blood and improves your skin's tone and texture. They are the gold mines containing antioxidants that combat free radicals, oxygen fragments that attack and damage cell membranes, life sustaining proteins to bring down aging. • Drink milk: Milk is rich in calcium. Make it a habit to drink a one glass of milk a day. For those who are calorie conscious, do not worry that you would put on weight as milk fat, amino acids and vitamin A is essential for smooth skin and hair growth. Moreover, these are the good fats that will also help you maintain your weight. • Drink lots of water: Water is a natural nourishing substance gifted by our mother nature. Doctors recommend to drink at least 8 glasses of water per day. The more you drink water the more waste it flushes out from your body. It keeps you healthy leaving a radiant glowing skin. • Eat fish: You could be using amongst the 10 best wrinkle creams, and while they do work wonders, you need natural fats to keep the glow on! Fish are high in omega 3 fatty acids which is extremely good for a glowing skin. It smoothens your skin and keeps it moist. • Regular Exercise: We all know the benefit of sweating it out. There is no such healthy routine without a regular work out. Sweating it out really helps to slow down aging. Research has proven that 30 minutes of exercise everyday can go long way in reducing the process of aging not just your looks, but your internal organs as well. • Keep a positive attitude and stay happy: Keeping a positive attitude is one of the best things you can do for yourself. Having a positive attitude goes a long way in achieving mental peace and keeps you stress free. Stand back and don't let the hassles of life gnaw at your brain. Feel young and be grateful to everything in life. A lighter heart gives you a light mind. Besides, a positive attitude will give your face a glowing look, more than any of the best wrinkle creams money can buy! • Use Coconut oil: Coconut oil is one essential oil to prevent and combat hair damage and improve your skin's texture. It repairs dead and damaged skin. Hot oil treatment provides nourishment to the hair follicles deep within the roots providing healthy looking and strong hair. • Avoid carbonated drinks: There are varieties of bottled cool drinks available in the market that call themselves organic and preservatives-free. Don't be fooled, for an edible product cannot be sold in the market without added preservatives which add to skin maturing. Sugar is a direct cause of speedy aging. • Avoid alcohol and smoking: Intake of alcohol and smoking are habits that will make you look older than you actually are. Research proves that alcohol induces maturing of skin and damages the cells. • Eat Nuts: Nuts contain healthy proteins, unsaturated fats, fiber, omega3 fatty acids and vitamin E- all the essential nutrients you need to keep looking young and stay lean! It is the perfect snack food filled with anti-aging fats. These fats help in maintaining collagen levels of your skin, like some of the best anti-wrinkle creams would. Nuts are recommended for healthy hair too and to promote proper blood circulation through the scalp.

Prevention is better than cure, as the saying goes. There are steps one can take that might help prevent osteoporosis instead of having to treat it later. And should on already have it, he or she can still follow these steps to help reverse the disease. These include the following:

• Avoid having carbonated drinks. Champagne or any sort of fizzy drink causes calcium to seep out of your bones. The phosphate content in carbonated drinks increases the loss of the bone.
• Avoid too much of protein. It causes excess acidity which in turn leads to calcium being leached out of your body through your urine.
• Don’t block your stomach acids with drugs when you have a heartburn or hiatal hernia. Stomach acid helps absorb minerals that are significant for the well-being of the body including calcium. Acid blocking agents are to be taken for a few weeks, not for years together.
• Avoid caffeine. Studies say that with every cup of coffee, 150 mg of calcium leeches out of your body through your urine. If you have to have coffee, ensure you have an additional 150 mg of calcium every day.
• Make sure you take in the right kind of calcium. Tums, for instance, is a bad source of calcium because it has calcium hydroxyapatite which is not absorbed well and it decreases stomach acid. Remember, your body can absorb a maximum of 500 mg of calcium only at a time.
• Make sure you get some exposure to sunlight every now and then. Vitamin D helps absorb calcium and helps deposit it in the bones.
• Check your hormones regularly. In women, a decline in hormones after menopause leads to bone loss. In men, the equivalent of menopause is called andropause and it causes bone loss as well. Too much of cortisol, insulin, and parathyroid hormones are also culprits in bone loss.
• Have a diet that is low in refined sugars and starches, high in fiber, and has adequate protein in it.
• Reduce your stress levels. These raise cortisol levels which lead to bone loss.
• Ensure to exercise more. It stimulates the bones and helps increase bone density.

The right food choice is critical for a diabetic patient as it not only helps regulate the levels of blood sugar but also prevents further damage due to higher blood sugar levels. Diabetic patients must have a balanced diet menu that provides essential calories, nutrients, and minerals. Moreover, the right combination of foods can also help to prevent diabetes-related complications such as heart diseases. Food to include in a diabetic diet menu plan A diabetic patient must consult a medical practitioner before finalizing their dietary plan. Here is a list of food items that could be included in diet menu plans for diabetic patients:

• Fatty fish: Fatty fishes like salmon, anchovies, and mackerel are rich in omega-3 fatty acids such as DHA and EPA. These fatty acids reduce the chances of diabetes-related complications like a stroke. Moreover, regular intake of omega-3 fatty acids reduces inflammation.
• Leafy vegetables: Leafy vegetables must be a part of a diet menu plans for diabetic patients. These are low in calories and also contain essential nutrients. The minerals and vitamins present in leafy vegetables are known to improve one's health and reduce inflammation.
• Cinnamon: Cinnamon contains several powerful antioxidants. It lowers the blood sugar levels and improves the functioning of insulin, which is the main glucose-regulating hormone.
• Greek yogurt: It contains probiotics, calcium, and conjugated linoleic acid. These items help manage one's blood sugar and reduce the chances of cardiovascular disorders.
• Nuts: Regular consumption of certain nuts helps in controlling blood sugar levels and reduces inflammation.
• Extra-virgin olive oil: Diabetic patients have raised levels of triglycerides in their blood which increases their vulnerability to heart disorders. Oleic acid present in extra-virgin olive oil reduces triglycerides, thus preventing heart disease.

Foods that diabetic patients should avoid Here are some food items that diabetic patients must try and avoid:

• Refined grains: Refined grains raise the blood sugar levels quickly and hence, must be avoided.
• Dairy products: Diabetic patients should avoid some dairy products like whole milk, fat-rich cheese, fat-rich sour cream, and fat-rich yogurt.
• Low-quality carbohydrates: Sugar-rich foods, sweets, and low-quality carbohydrates increase blood sugar levels sharply. So, patients must remove them from their diet.
• Fruits: Avoid consuming jellies, jams, sweetened fruit juices, and pickles. Instead, eat a lot of fresh fruits.

Diet management is a critical way of regulating one's blood sugar levels. It is vital to select a diabetic diet menu plan wisely. Therefore, do not hesitate to seek help from a diabetes specialist or a dietician for this.

If you are just starting to develop your garden and are looking for gardening supplies, chances are that you must be looking to buy a gardening tiller. Here is a list of different types of gardening tillers. Electric tillers If you have a small garden, an electric tiller must be a part of your gardening supplies. Electric tillers are less powerful than gas tillers, but in the case of a small garden, they are often adequate. They require very little maintenance and are cheaper than the gas tillers. Gas tillers In comparison to electric tillers, gas gardening tillers are more powerful and are suitable for a big garden. These work easily with weeds, rocks, and compact soils. The two factors to keep in mind while buying these are that you would have to maintain them mechanically, as they tend to get dysfunctional if not used for a long time. Cultivators Cultivators are slightly different from tillers. They work well on already existing plant area, and they are not that powerful. They are easier to manoeuvre than tillers and are meant for cultivating and not for tilling. You can buy them as your gardening supplies as they are very small and handy to work on cultivating the soil and consume less power. Mini Tillers Mini tillers have sharper and deeper tines in comparison to cultivators. They are tillers but in smaller sizes. Front tine tillers These tillers have the tines or blades in the front region of the machine. They are good enough for small or medium-sized gardens for tasks such as weeding, soil preparation and composting. Keep checking online websites so as not to miss out on any advertisements with garden tillers for sale. Rear tine tillers These tillers have tines in the rear part of the tiller. Equipped with engine-driven wheels, they can be used either for tilling already planted beds for tasks such as cultivating and weeding or they can be used for breaking new uncultivated grounds. They are a very powerful option for your gardening supplies if you have a large garden.

A new home, a kitchen makeover and appliance sales – there are plenty of reasons to get new home appliances. Most home-owners are skeptic about investing in new appliances due to massive costs. But others wait for discount sales to get the best bargains. Here are top tips for those of you who want to get their hands on discount appliances. Wait for the shopping season According to consumer experts, the shopping season which is post-September is the apt time to shop for appliances since stores put the older models on sale to make room for the newer ones. For instance, Sears appliance sale during this period can get you discounts between 20% to 90% on various appliances. Holidays Heavy coupons and discounts are distributed during weekends and special holidays such as Labor Day, Presidents Day, Memorial Day, Black Friday, Christmas, etc. But only a few select hold an appliance sale during these holidays. Keep an eye out for holidays and discount deals. Some stores will also offer free installation and free delivery during such sales. Make sure to not miss out on the freebies! Refrigerators in May In the case of fridges, most manufacturers introduce newer models in spring hence stores slash prices in May to move them out as soon as possible to accommodate the new merchandise. Apart from offering amazing discounts as much as 50%, some stores sell the newer models at 25% discounts to arouse interest. Refrigerators are one of the most costly home appliances. For instance, a double-door premium refrigerator model from a reputed brand can cost you somewhere around $9000. So if you are thinking about replacing your old one, we suggest you wait until May to make the best use of an appliance sale. If you are lucky enough, you could get amazing deals in a matching dishwasher or a cooker top. Cooking and doing laundry happens almost every day. These activities take up most of our cleaning time as well. Hence, it is wise to invest in reliable brands that offer quality products. An appliance sale is an excellent opportunity to get your hands on the best products at an affordable price.