Spinal muscular atrophy (SMA) is a genetic disease that can affect those parts of the nervous system that control the movements of voluntary muscles. Most of the nerve cells that control the muscles are located in the spinal cord. SMA primarily impacts the voluntary muscles as they don't receive signals from these nerve cells. SMA involves the loss of nerve cells called motor neurons and hence the condition is classified as a motor neuron disease. Choosing caregivers for people who are diagnosed with SMA is an important decision. Some people may opt for family members while other might prefer professionals. Below are some qualities to look for while choosing an SMA caregiver-

• Physical fitness This is an essential quality to look for while choosing an SMA caregiver. A person diagnosed with SMA needs to be lifted from time to time so that they can continue with their daily activities. Some people may need different caregivers for different tasks as well. Whether it is lifting the patient from the bed to the wheelchair, or from the wheelchair to the washroom, they need someone who is physically fit and can do this task with ease.

• Gentleness There are some jobs in the world where all that matters is getting the task done as efficiently and quickly as possible, but caregiving is not one among them. When dealing with an SMA patient, the caregiver needs to be gentle with the patient as doing anything in a hurry can hurt them. While taking care of the patient, one needs to know that their one abrupt move can leave the patient in pain.

• Patience SMA patients are fragile and being patient with them is essential. While taking care of them and helping them with their tasks, one needs to ensure that the caregiver allows the patient to take their time, and does not rush things for them. Patience is one of the vital qualities to look for while choosing an SMA caregiver.

• Optimistic A caregiver for an SMA patient has to be someone who makes them feel better and fills everything around them with a positive vibe. When situations are stressful, a good sense of humor or seeing the bright side of things not only helps the patient but the caregiver too. One does not want a caregiver who is constantly cribbing about the work that they have to do, and complaining during difficult times.

A football player requires all round athleticism irrespective of their field position. There would be certain aspects that may be more important to one position than another. It still plays a key role in developing core strength and abilities of a player. The best workout regime for a football player is the one that help the player build up maximum strength, speed, agility, endurance, and explosiveness. The best system is to use a 5X5 program. This allows the body to exert maximum force spread across multiple sessions. A 20 to 40 second of rest between each set is advisable to let the muscles breathe and avoid muscle fatigue. Make sure that you make every muscle of your body work. When athletes target only a specific muscle, they often end up with injuries, during the workout sessions or on the field. The basic outline of this workout session is 3 days of weight lifting for upper body, lower body, and full body explosiveness. Keep one day reserved for plyometrics (jump training) and another day for speed and agility work. Upper body workout The upper body workout consists of flat bench press, inclined dumbbell press for chest, rows for strengthening the back, shrugs to strengthen the deltoids, and military press for shoulders. Lower body workout Lower body workout usually involves strengthening the legs and lower back. Doing dead weight squats and front squats improves and strengthens the quadriceps (thigh muscles). Deadlifts helps in improving lower back posture and strengthening it at the same time. Leg curls strengthen your hamstrings and makes them lean at the same time. Calf raises work on strengthening your calf muscles. The last two exercises can be done on weight machines. You can incorporate push press, power cleans, snatches and abs to add explosiveness. Workout to increase speed, agility, and acceleration Do a warm up (like jogging and dynamic stretching) of at least 5 minutes. Acceleration Do sprints and uphill sprints of 3X10m, 2X25m, and 2X20m respectively. Speed Increase the length of sprints to 4X40m and 3X60m to work on the speed. Agility A 4X20m shuttle which involves sprinting from one marker back to another corner. Do these in receptions. It is important to keep in mind that you rest and recover before you begin another sprint. This will help you attain 7080% of what you accomplished in your previous run.

Buying food for your pets can be challenging, with many brands and pet food supplements available in the market. Your pets are like family, and you want to give your family the best there is, which is of particular importance when it comes to food and drink. Cat food especially should be a perfect blend of more meat and less grain among the top ingredients used, should not contain any corn, wheat or soy substitutes which are rich in carbohydrates. Canned cat food should not contain any preservatives even if it reduces the shelf life of food and most importantly, cat food reviews suggest that canned product must have a good safety record to ascertain quality and compliance with various regulatory guidelines. Labels will display information about the type of product which is why it is a good idea to understand the different labels of cat food which is canned or packaged. There are guidelines set by the FDA (Food and Drug Administration) when it comes to manufacturing and marketing pet food. These include labels like product name, best quantity statement, manufacturers name and address, list of ingredients used, guaranteed analysis, nutritional adequacy statement, feeding and usage directions, calorie statement, other labels and of course a summary which includes the details. Labels will tell you more about a particular product, but here are a few generic things you should know when it comes to choosing the best product for your cat based on a number of cat food reviews online. Dry versus canned food: The ongoing debate about which is best can be quite confusing since both are good and not suited at the same time. Some veterinarians suggest dry cat food while others say cats need wet food. This is again dependent entirely on your feline which is why it is a good idea to consult with your local vet as suggested by many cat food reviews to find out which food is best suited. Raw versus prepared food: Frozen raw foods and even dehydrated raw foods are best suited for these furry, fuzzy felines according to cat food reviews from popular websites. The raw food will mimic a cat's natural prey which makes it more appealing to eat compared to canned and prepared alternatives. What if the food has byproducts: Byproducts are not so much of major concern because cats are accustomed to killing and eating prey out in the wild which will have by-products like fur, bones, internal organs among others. Budget: Ultimately everything will depend on how much you are willing to spend, but taking into account the factors mentioned above.

The evolution of the television manufacturing industry can be described as astonishing. Today you have plenty of choices to make. The battle between analog and digital TV is gone. Now, people are looking for high definition television and the preference is always given to LCD and plasma screens. Do you know how to select the best TV for gaming?

• Choose between LCD/LED and Plasma You can find a lot of brands like Hitachi TV, LG TV, Samsung, Philips TV, Pioneer TV, Sansui TV, Sharp TV, Toshiba TV, Sanyo TV and many more. They have come up with different types of TVs. There are two prominent kinds of displays to select from while searching for a TV for gaming. You must choose between Plasma and LCD/LED. LCD televisions are the most popular TV in the market. LED can be described as a tweaked version of LCD with LED lights attached to an LCD TV. The presence of LED lights equips LED TVs with improved contrast in comparison with an LCD TV. LED versions have some more high-end features that are extremely beneficial for playing video games. As far as Plasma televisions are concerned, they create smoother motion compared to LED/L CD versions. However, most sophisticated LCD versions can match the smooth motions created by the Plasma televisions available in the market.
• Search for sharpness and motion blur If you intend to utilize your TV for gaming, you must make sure that you are purchasing a television that has minimal motion blur and fine image sharpness. At this juncture, the quest for the best gaming television can become a bit tricky. LEDs and LCDs are capable of producing sharp images, and this feature makes the video games look more sophisticated. However, they sometimes display blurring images when it comes to fast-moving sequences. The LCD television offers better image sharpness compared to the image quality of a Plasma TV. At the same time; the reaction time of the Plasma cells is faster while displaying fast moving sequences. In such a situation, you do not have to worry about any motion blur while gaming on a Plasma TV. Thus, when you're searching for a good television for gaming, you need to decide whether you want a TV without motion blur or one with a sharper image. If you need the one with a sharper image, you can go for an LCD or LED version from Hitachi TV or any other popular brand you prefer. If you are not interested in getting motion blur, you need to select a Plasma TV.

Most sophisticated products like Hitachi TV create sharp images to make the gaming experience enjoyable, and Hitachi TV also produces very less motion blur to keep you interested in the game all the time. These are the most important things to keep in mind while selecting television for gaming.

The home is the space where we like to be at our comfortable best. In fact, this is where we should be able to accomplish our tasks with ease. There is a number and variety of things that we use in the house to make life easy. Similarly, there are many brands and companies in the market that cater to such needs. The main thing to do is to check each and every brand along with the features of the various appliances so that we find the right fit in terms of the features that we need and the prices that will sit well with us. At the same time, it is also important to look at the designs of these appliances so that you get your preferred color combination that will suit your surroundings the most. Among many brands, White Ice appliances is one such collection in bright and pristine white that gives you the most versatile features with the most reasonable prices. Also, you can opt for designer pieces for an elegant look. Let's have a look at the various appliances from this collection. Electric Range The White Ice range is one that offers a subdued look in an elegant, neutral-hued kitchen, while it can also help your space play monochrome dress up when paired with darker colors like sleek black. This is one of the best colors for the range because it can help you in pairing with any color for the counters and cabinets. Also, since the range is set in the center of the kitchen, you would do well to choose a piece that will not create a jarring contrast in any way. The electric range is also the one where all the cooking mostly happens when we are not using the microwave and other appliances. Over the Range Microwave The latest trend in kitchen design includes setting the microwave right above the stove and cooking range so that you have all your main appliances in one neat line. In order to keep this space from looking overly cluttered, it would be a good idea to choose pieces in a soothing white ice tone so that the appliances do not overwhelm you when clubbed together on a single wall or space. The over-the-range microwave should be chosen in keeping with the latest sensory control technology and other such features so that it complements all your cooking needs. French Door Refrigerator The modern kitchen is now incomplete without the installation of a double door or French door refrigerator that opens like a large wardrobe. This usually has pull-out drawers at the bottom to stow away the frozen items. Also, the white ice finish for such appliances ensures that the kitchen looks large even after installing such large pieces.

If you are planning to join a gym, stepping in there for the first time can be a daunting experience. Finding yourself amidst a number of total gym equipment, out of which you recognize only a few, might make you feel overwhelmed. To escape such a feeling, it is better to familiarize yourself with some of the common gym equipment and their uses. Cable machines With cables running through a pulley, cable machines link exchangeable handles to a weight stack. This gym equipment can have one or more pulleys that can be fixed or adjustable. By positioning pulleys in numerous ways and using various handles, you can perform conventional weight training and other sports movements on cable machines. Standing calf machine Standing calf machine of a total gym is slightly different from the seated calf machine. It allows users to develop their calf muscles from a different angle. These machines help to strengthen the ankle joint by targeting the calves. Dumbbells The dumbbell is a short barbell, which people can easily use to build and tone muscles at home. There are adjustable dumbbells that come with small collars that you can clip on the ends of dumbbells. In most of the gyms, there are dumbbell racks that hold a number of fixed weight dumbbells. Triceps bar Triceps bar is an oval shaped bar that usually comes with two parallel hand replacements. You can use this gym equipment to work on your triceps without stressing your wrists. Though the name of the exercise equipment is triceps bar, it can be used on other body parts as well. Benches The bench is the most common gym equipment that comes in different variants. Available in three types flat, decline and incline, the gym benches can be adjustable and fixed. Some benches have racks on their sides, while others don't. The hyper extension bench can be used for working the lower back, hamstring, and glute muscles. Hyper-extension bench in some gyms can also be used for sit ups. The preacher bench has a design that makes it suitable for working the biceps. You are supposed to put your upper arms on its angled pad, which makes weight swinging easy. The abdominal bench is suitable for doing abdominal exercises. To prevent sliding off from the bench, you can hook your feet in rollers attached with the bench. Plyometric platforms The sturdy or elevated platforms that you find in most of the gyms are the plyometric or plyo platforms. To suit varying heights, users can adjust the height of the platform. These platforms enable users to do jumping exercises for building power. These elevated bases are also ideal for strength training exercises. Power rack The power rack allows users to lift heavy weights without a spotter. You can step into the cube outlined by steel rails. For your safety, you can place safety stops at desired levels.