Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much.

• Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite.
• Indulge yourself in fun activities such as dancing to your favorite songs everyday or practicing some stress-relieving activities. Go cycling in the park once in a while or play some games with children. Do this for at least 15 minutes everyday. You will notice a change gradually.Drink at least half a liter of water, half an hour before meals. Studies show that water can boost metabolism and help you burn calories effectively.
• Cleanse your palate with mint or breath strips to stop yourself from reaching for a second serving of fatty foods. Mint will help you get rid of the delicious taste from your tongue and diminish your cravings. Drinking water or tea can also have a similar effect.
• Follow a low-crab diet as opposed to a low-fat diet. The former is proven to reduce cardiovascular risk and promote weight loss. For starters, avoid sugary drinks, white bread and cookies. Reduce your carb intake gradually to see results.
• Incorporate fiber rich foods in your diet. Researchers discovered that consuming 30 grams of fiber everyday improves health and promotes weight loss. Foods like almonds, fresh figs, raw avocados and blackberries are packed with fiber and will keep you satiated for longer.
• Make sure your diet is supplemented with vitamin D and calcium. According to a study by Nutrition Journal, a combination of the two helps in weight loss. Have a scoop of Greek yogurt everyday to replenish your body with healthy nutrients.
• Replace your grain-based breakfast with eggs. Doing so will ensure that you consume fewer calories. Eggs are rich in protein and are very beneficial for helping your body lose fat quickly.
• Eat dark chocolate in moderation to reduce your overall body fat. Dark chocolate is rich in antioxidants and anti-inflammatory properties that can help in reducing your waistline. Studies have shown that eating dark chocolate with at least 70 percent cacao contains enough flavonoid content to aid weight loss.
• Maintain a food diary. Writing down or taking pictures of your meals helps in increasing awareness of your portion sizes and calorie intake. This will help you make conscious weight loss decisions.

The whitening of the teeth or dental teeth whitening is a very commonly known and practiced phenomenon. It is done because the enamel layer of one tooth or multiple teeth starts to erode due to time or other issues such as a dental cavity and other dental problems. Irrespective of what the problem is, if someone wants to get their teeth whitened, then modern technology makes it very easy for you to go for it. Yellowish teeth do not create a very good impression on people, and that is one of the reasons why people decide to do it. Some other reasons why people would go for dental teeth whitening are as follows:

• To remove stains – The stains on the teeth caused by food items like soda, coffee, or other things like smoking or wine can be removed by a dental teeth whitening process.
• To aid in smoking cessation – If an active smoker is trying to give up smoking but is finding it stressful and hard going, then he or she can have their teeth whitened. It would be a step towards achieving their goal. They would not want to spoil their new white teeth with cigarette stains on them, and it would be dually beneficial.
• For special occasions – Often, there are events like a wedding, job interview, or even a class reunion where people want to look their absolute best. That’s when they opt for a dental teeth whitening session.
• Before job interviews – A bright and white smile goes a long way to uplift one's confidence, and it would help to create an excellent first impression when someone is going for a job interview or any other kind of interview.
• To boost confidence – Yellow teeth can often cause a lot of embarrassment. On the contrary, the self-esteem of a person increases manifold when they have a great smile and white teeth.

The ones who are wise enough to invest in a better smile are also known to have better oral hygiene and they maintain such standards for a pretty long time. The fact that these patients care about the look of their teeth and their overall dental health makes them invest time in brushing, flossing, and visiting the dentist regularly. These steps are the best-known ways to improve one's oral health and prevent diseases while whitening his or her teeth simultaneously.

Fantastic Sams is one of the most popular full-service salons that is located across the country. Founded in 1976, the brand has been humongously growing with franchises that provide professional beauty service. The perfect place for you and your family, the brand has carved out niches for all segments of customers. If you are looking to getting a splash of color in your hair or the perfect beauty makeover, there is no better place than Fantastic Sams. However, if you are on a budget restraint, you may be a little wary of getting your new hair makeover. Worry not, Fantastic Sams coupons come to your aid. Here are a few tips on saving your money using Fantastic Sams coupons: Look through coupon websites - Begin your crazy search through coupon sites. There are several online sources such as CouponCraze.com that are dedicated to providing you with the best coupon deals. These sites can be browsed through within the confines of your home and let you save up on some coupon codes. Track the expiry - How many times have you gotten a coupon, cherished it and later chanced upon it to find that it has expired? The trick is to create a calendar or set an alarm that reminds you of the expiry of your Fantastic Sams coupons. In case of online coupons make sure to keep yourself posted with new coupons offered by various websites. This is usually at the beginning and the end of the year. Merchant approved coupons - You should only use Fantastic Sams coupons that are approved by the brand. This is because the internet and the retail space is filled with coupon sources that are not reliable and you do not want to end up realizing that your coupon is invalid. Exclusive Fantastic Sams coupons - Exclusive coupons are ones that are exclusively available for a few loyal customer. These coupons will help you reap huge savings on you salon trip. Keep an eye out in stores as well as online as they are limited and given to a fraction of customers who visit the salon regularly. Spend the coupons wisely - You will chance upon coupons that offer offs in the form of a fixed amount or a percentage. Usually, you cannot use two or more Fantastic Sams coupons at a time. Thus, do the math and decide on the coupon depending on the kind of service you wish to take at the salon. Use your Fantastic Sams coupons wisely and enjoy a fuss-free affordable hair makeover.

Remember the 90s, when lip-gloss made it to the top essentials of every woman’s bag? Well, with time, the product was dropped due to the excessively sticky formula. However, a lip gloss is great for women who find lip balms too boring and cannot entirely commit to lipsticks. Moreover, a growing number of brands have effectively improved their formula to create tubes with a subtler shine and irresistible results. The best lip gloss brings in a touch of beautiful texture to your lips while also being fun to wear. If you are looking to sport the trend again, here are some of the popular lip gloss in the market. Urban Decay Naked Ultra Nourishing Lip-gloss - If you're looking to get that mild tint of pink on your soft lips, the Urban Decay Naked Ultra Nourishing Lip-gloss can be the best lip gloss pick. It renders a subtle sheen and is part of the brand's very popular “Naked” collection. The formula includes essential ingredients such as avocado oil, rosehip seed oil, vitamin E, shea butter, and more that promote lip nourishment. Importantly, the addition of vitamin A and C retains the luster of the lips. Fenty Beauty Gloss Bomb Universal Lip Luminizer - A revered offering from Fenty, the Universal Lip Luminizer is the gloss that adds the much-needed oomph to your lips. The product is also one of the best-selling lip gloss launches from the brand’s line. Possessing a flattering rose shade, this gloss does away with the usual sticky shine. The smooth application keeps the lips plump and luscious with just one swipe. Maybelline Lip Studio™ Shine Shot™ Lip Topcoat - For women who love to flaunt a clear lip look, the Shot Lip Topcoat is the best lip gloss to offer just that. The slim tube leaves a translucent gloss that does not feel too heavy or sticky. With a beautiful mirror-like shine, the lip gloss can be worn alone or used as a gloss-coat on lipstick coated lips. It also transforms the texture of your lips, leaving them looking very subtle. Marc Jacobs Beauty Enamored Hi-Shine Lip Lacquer Lipgloss - A lip-gloss and long-lasting formula may not seem to go well together; however, this one from Marc Jacobs does. The formula employs Triple Shine Complex, which encompasses several ingredients that work on a leaving a soft look. Moreover, the product comes with a very faint mint scent that brings a desirable freshness.

Dental care is one of the most basic things when it comes to ensuring your overall health and hygiene. It is most important to brush your teeth twice a day to maintain good dental hygiene. Along with this, it is necessary to use the right toothpaste as well.You may feel just about any toothpaste that is available on offer with a good deal will do the job. But that may not be right. Based on your teeth condition and the extent of care you require, you need to choose the best toothpaste for you. In this regard, you may want to use some good toothpaste coupons so that you can get the products you want at great prices. Based on the condition of your teeth and the extent of care you require, you need to choose the best toothpaste for yourself. In this regard, you may want to use some good toothpaste coupons so that you can get the best products at great prices. Where to find toothpaste coupons? You can quite easily find toothpaste at super cheap rates or even absolutely free at popular stores such as Walgreens, Rite Aid or CVS using a combination of coupons, store promotions, and discount offers. But the question is where you will find the most popular toothpaste coupons? Websites that offer great toothpaste coupons Some good and reliable websites offer you several toothpaste coupons. Some of these websites recommend their users to purchase a supply of toothpaste that can last a few months using the coupons to get these products at less than half the original prices. You can find dental product coupons on these websites along with other discounts so that you can buy all your oral care products at excellent prices. Some of the most popular websites that offer good toothpaste coupons are –

• Thekrazycouponlady.com
• Pgeveryday.com
• Couponmom.com
• Coupons.com
• Groupon.com

The above websites may or may not require registration from the users. Some of the websites may require you to pay a subscription fee that will help you utilize all the coupons registered on the website. The nominal amount of money that you pay will help you get huge savings on your grocery bills and other regular expenses as well.

Who would have thought that water being a basic necessity can also be luxurious to some! Bottled water are of different types. While some are purified, or distilled, others are directly taken from the spring, making them even more exorbitant. There are some of the bottled water brands that source the water from rainwater and artesian well. You might find flavored water as well, which might not be an exceptional attribute for some but there are brands that might make a hole in your pocket by offering mineral water. Here are some of the handpicked bottled water brands that offer luxurious and exotic water. Acqua di Cristallo Tributo a Modigliani You might not have heard of a bottled water for $60,000 per 750 ml. This is probably the most expensive and exotic water bottle in the world and might quench your thirst along with emptying your pocket. The water is sourced from France or Fiji but the bottle is made suing 24 karats gold and is designed by Fernando Altamirano. There are also non-solid water bottle versions of the brand that cost around $3,600. And if this isn't enough for you to feel exotic, then you should also know that the water also contains 5 milligrams of gold dust. So, you will be actually drinking water that has gold. Now that's royalty! Kona Nigari Water This bottled water brand is sold in Japan and is marketed as the water that helps in weight loss. Apart from this, Kona Nigari water is said to help reduce stress, rejuvenate the skin, and improve the skin tone. The unique feature of this water is that it is made by desalinating the sea water that is collected from around two thousand feet below the ocean surface near Hawaii island. Isn't this interesting? You pay more than $400 to taste the luxury of ocean purified ocean water. It's not that a bad deal! Bling H2O The brand isn't extremely expensive, but yes it does have some bling to its name. Sold at $40 per 750 ml, Bling H2O is not sold higher than its retail price value. The bottle is studded with Swarovski crystals and that's where it gets all the jazz from. Here the luxury is not about the price of the water bottle but all the bling that it offers.