If you have muscle pain in your upper arm, you will struggle with a lot of physical activities. Sometimes, the cause for the pain might be apparent, such as when you've lifted heavy weights or have suffered from an injury. However, there are other reasons which might cause muscle pain in your upper arm. This article talks about some of the leading causes of muscle pain in the upper arm. Strain A strain is one of the most common causes of muscle pain in the upper arm. It happens when a muscle gets overstretched, leading to tears in the muscle's fiber. A total rupture in this fiber can cause the most severe type of injury. You will feel the pain immediately after the incident or within a few minutes. To reduce the pain, you must let your muscles rest for a while. If you continue with activities that require the use of these injured muscles, then you could aggravate the pain. Injury to your shoulder When you injure your shoulder, you feel inflammation in the muscles of the upper arm because it’s the beginning of the pain associated with a shoulder injury. Shoulder injuries are one of the most common causes of muscle pain in the upper arm. However, if you continue with activities that require the use of your shoulder muscles, you might worsen the situation. So, it is better to allow your shoulder to rest for some time. Humerus fractures A fracture in the humerus will cause a break in your upper arm's bone, and you might mistake the pain from such an injury with muscle ache. In most cases, a person fractures their humerus after a fall, and it is one of the most painful things that they can experience. Playing some overhead sports like baseball, softball, etc. could lead to humerus fractures as well. Other causes Here are some other causes that might lead to muscle pain in the upper arm:

• A blood clot in the vein of the upper arm
• An infection in the humerus
• Heart attack
• A non-cancerous or cancerous tumor in the humerus

If you are facing any such pain, then you should consult a doctor. An experienced medical practitioner can diagnose the situation and help you get relief from this excruciating pain.

One of the important jobs of the central nervous system is to pass on the signals that come out of an organ. This is the epicenter, based on which the brain reacts. Imagine the nervous system sending out a wrong signal or a lesser signal. That is peripheral neuropathy for you. It is a disorder that occurs when these nerves malfunction due to an injury or an accident. As a result of this, the signal might get disrupted. They can send signals of pain when there's nothing causing pain, or they might not be sending the signal, even if something is causing you an injury. Causes of peripheral neuropathy: Peripheral neuropathy can be due to a single factor or due to a combination of multiple factors. These can include an injury, an infection, an inherited disorder, or an illness. These can also occur in persons who are overweight and have a high blood pressure. It is common with old age and affects people who have diabetes. The major factors that cause peripheral neuropathy symptoms include: - Diabetes - Alcoholism - Vitamin deficiency and poor nutrition - Hereditary and acquired neuropathies from external factors like environment, illness, accident, or trauma - Cancer and chemotherapy - Infections like Lyme disease, AIDS or shingles - Auto-immune diseases - Bone marrow disorders - Kidney or thyroid disease - Idiopathic Neuropathies where no cause can be determined Symptoms of peripheral neuropathy: There are three major types of peripheral nerves: - Sensory nerves, which connect to your skin, - Motor nerves which connect to your ligaments, and - Muscles and the autonomic nerves that connect to your internal organs. Peripheral neuropathy has a tendency to affect either one nerve group or all three of them. Some of the major peripheral neuropathy symptoms include: Tingling: You can experience a tingling sensation in your hands and foot. They can occur for a fraction of a second or in some cases they may prolong for a longer duration. Tightening: You might experience a sense of tightening in your muscles like how you wear your socks or a thick glove. Pain: You may experience a sharp stabbing pain randomly or connected in a particular region. Numbness: You can experience numbness in certain areas, which may not be prone to any sense of touch. Heaviness: Sometimes your body may feel heavy and you may be unable to perform any activity. In some extreme cases, you may be unable to move. Less control: You may not have control over things and may be prone to dropping things. Blood pressure: Drop in blood pressure may be felt when you experience peripheral neuropathy. Constipation: You may experience irritable bowel syndrome and constipation. In some cases, you may not have any control over bowel movements, thereby leading to diarrhea. Excessive sweating: Prolonged and excessive sweating should not be overlooked. Treatment of peripheral neuropathy: There are a variety of medications and treatments available for treating peripheral neuropathy symptoms. Do consult with your doctor at the first signs of such symptoms. In case you continue to feel a prolonged effect, seek medical attention immediately.

Stock markets and shares have a great influence on people and investors in this fast-changing world. People see the stock markets as a platform to invest their hard-earned money in and earn handsomely. We have live examples throughout the world of people who have become millionaires through investment in stocks. Stock markets in this world run on several complex things, factors, and fundamentals. However, there are many basic factors that need to be known about the stock market in order to invest in it. One of that is knowing and following the real-time stock quote. Basics of real-time stock quotes The real-time stock quote is the price of a security at that instant in time. In most of the websites or other media and apps, the price of the security displayed is usually delayed. Sometimes, they are delayed for as long as up to 20 minutes, whereas the real-time stock quotes are those that are displayed with zero delay. There exist two factors in the real-time stock quotes. They are the bid price and the ask price. The sellers will receive a specific price for the stock, which is called as the bid price, and there is the price for which the buyer must pay and that is called as the ask price. The real times quotes are available in several websites including the website of NASDAQ. The real-time stock quotes of all public companies in the US are displayed on the website. There are many other websites too to check the real-time quote but people who trade need to check the authenticity of the website. One needs be known about the basics of the real-time quotes. They are listed below: Stock symbol: Stock symbol is a particular symbol assigned to a stock. They will be always unique. The character of the stocks changes as of the stock exchange. The NASDAQ stocks has 5 letters, while New York stock exchange has stocks of characters ranging from one to three. NASDAQ Last Sale Price: They are the price in which the stock is traded during the market hours. Net change: Net change is the difference in price of the stock in the last sale price and the official closing price of the previous day. Percent change: It is the official percent change that is represented in percentage value of the last sale price of the stock changed from the previous day's closing price. NASDAQ Share Volume: It displays the number of stocks that are traded on the list during the regular market hours. Tags: Stocks; real time stock quotes

Whether it is a small garden or a vast lawn, you can opt for unique border edging work to give them a fresh new look. Depending on the budget you have in mind and the kind of maintenance routine you can accommodate, there are various border edging options that you can choose from. Wood-based border edging ideas are some of the most popular options. They are timeless and when done carefully, these turn out to be durable setups for the garden. Best border edging ideas with wood

• Stacking up thin logs for easy edging

If you have got narrow logs from your home renovation projects, these can be stacked horizontally one on top of the other to create a good height. The number of logs used depends on the height and the length of the lawn/garden to be covered. It gives you the option to perfectly raise or lower the height based on the garden bed setup.

• Staggered wooden blocks for a rustic touch

Using slim wooden blocks is one of the most popular border edging ideas that work well with all kinds of gardens. If you are looking for uniformity, you can chop the blocks to create uniform width and height. But leaving them as they are and incorporating irregularly sized and shaped wooden blocks will give that rustic appeal. All you have to do is line up these slim wooden blocks next to each other until you have covered the intended area.

• Use bamboo for versatility

Bamboo can also be stacked horizontally, similar to the wooden log stacking idea. You can also chop them into uniform heights and place them vertically next to each other. This forms a chic border for your garden.

• Using pinewood sleepers

Pinewood sleepers are easy to find. You can often find the best deals on bulk purchases. The use of pinewood sleepers lined next to each other will give that vintage touch to any garden.

• Putting scrap logs to good use

Scrap logs that are tall and chunky can make your work less challenging. If it is a small garden bed you wish to create a border for, the whole border edging work can be done with just a few long logs. With these above-mentioned wood-based border edging ideas, you can bring your garden or backyard to life. The best part is that most of the ideas presented in the above list work well even if you have a narrow garden. They help in protecting the tender flower beds while also enhancing the aesthetics.

With more and more businesses moving their processes to the cloud, the debate of having it all on the cloud or dividing between the cloud and private networks is getting hotter. Businesses with a lot of sensitive data are the ones that are struggling to decide what will work for the best because they love the convenience of the cloud but they love their data more. There is no doubting the fact that the hybrid cloud security solution has created new types of threats to privacy and while most companies try to play it cool, they are struggling below the surface with decisions. A hybrid cloud security solution for a business is the one where companies keep some of their data and applications on the public cloud and some very important content on a private server/cloud at their own premises. This gives them the much-needed convenience of the cloud while providing them with the security they need. But even this system is not completely safe because there is a connection between the cloud and the private servers and everything from data to instructions is moving both ways. Following is a list of different threats that are faced by a business that has chosen to use a hybrid cloud. Privacy No amount of encryption can protect a data that is moving. While most hybrid cloud solutions provide top class encryption and try to ensure hybrid cloud security which can be further improved through the use of VPN and antiviruses, every transmission is somewhat open to eavesdropping and hacking. Compliance Coordination between the two clouds or a cloud and a server needs an extra amount of coordination between the two systems. If the two platforms do not agree with each other than it will hinder the data flow which will, in turn, hinder the performance and efficiency of a business. A noncompliant hybrid cloud security solution is more of a problem than a solution. Data redundancy Data redundancy is a waste of storage for normal people, but when it comes to businesses, they have to have multiple copies of their data to be used in case of an outage, system crash or complete data loss. Data loss is one of the biggest threats faced by businesses and failing to create multiple copies of their data is probably one of the biggest mistake a business can make with their hybrid cloud solution. Security Security is one of the biggest issues with cloud and increases further when it comes to the integration of private and public clouds or public clouds and private networks. Companies that go for a hybrid cloud security solution have to have proper hybrid cloud security access rules or they will lose more than they stand to gain with a cloud.

Each new season brings with it a sense of something new. We try and reinvent ourselves with the onset of each new season so that we can flaunt a whole new personality and move with the changing climes and times. You might also find that shopping for a new wardrobe becomes especially exciting during the onset of spring or summer. This is the time when we like to go out and indulge our outdoor streak even as we get into the mood for parties, outings and social interactions. The dress is a feminine expression that many women like to don, especially during the spring and summer months when they do not have to cover themselves with bulky and layered clothing like trousers, coats and such. There are a number of different styles that we can wear to show off our fun spring and summer side. Take a look at some of the pieces that are on display in prominent retail chains like J C Penney to know more about these styles, so that you can pick the one you love! The Off-shoulder: This is an old but charming trend from the 90s that has resurfaced recently. This is the perfect spring dress because it gives you sleeves for the evenings and you can play style peek-a-boo without catching that chill after dusk. Wear this dress to the mall or the beach as well as on a walk. Also, if you are feeling particularly playful, you can even wear it for that next date! This kind of a cut is available for many kinds of dresses at J C Penney outlets. You can choose from pretty floral prints to solid colors so that you can show off those shoulders in style! Stripes: Nothing defines the transition from spring to summer like stripes. Borrowed from the robust and the exotic, this style has been a classic on runways and personal wardrobes for many decades. Team your striped dress with a lace shrug or simply put on a pair of bold colored sandals to do all the talking. You can choose pleated pieces with V-necks for a semi-formal look that will be great for the workplace too. Or simply go casual with a fabric that flows and makes heads turn with this statement. Remember to wear this look with chunky jewelry like plenty of bracelets! Bright pastels: This is a whole new niche of colors that has taken the world of fashion by storm. These bright pastels have been inspired by the hand-dyed fabrics of the Asian countries even as they retain their global beauty with pretty prints and patterns. Invest in a piece or two from the collection at a J C Penney outlet. You can choose a dress that has an orange base and a piece overtone so that it looks subtle for spring and solid for summer as well. Wear with white sandals and hoop earrings for a look that says hot and cool!