Best Pain Management Physicians in the Country

Pain management is a significant problem. More than one-third of the country’s population suffers from one form of pain or the other. Most often, to counter this pain, people opt to take opioids as a pain medication. What they fail to realize is that opioids are highly addictive and while they do kill the pain, they end up killing people as well. Over 40% of all adults turn to opioids for pain management. Before taking any medication, it is best to visit pain management doctors. They are highly experienced and can help you greatly. Here are a few of the best pain management physicians in the country:

Best pain management doctors

Salahadin Abdi, MD (Massachusetts General Hospital, Boston) 

  • Dr. Abdi is one of the top pain management doctors in the country.
  • He is the director of the pain center at the Massachusetts General Hospital.
  • He is also an associate professor of anesthesiology at the Harvard Medical School, Boston.
  • He is also the Director of the American Society of Interventional Pain Physicians and Professor of clinical anesthesiology at the University Of Miami School Of Medicine.

Sairam Atluri, MD (Tri-State Spine Care, Cincinnati) 

Dr. Atluri is one of the best pain management doctors in the country.

  • He is highly renowned and is the director of the Tri-State Spine Care Institute, Cincinnati.
  • He has also served as the Vice President of the Ohio Chapter of the American Society of Interventional Pain Physicians.
  • He has published on the screening for opioid abuse in the treatment of chronic pain. He presented his research at the annual meeting for the American Pain Society.
  • He earned his medical degree from Osmania Medical College, India and completed his residency at Cincinnati’s University Hospital in anesthesia and pain management. His contribution to medicine in Cincinnati has been immense.

There are several alternative treatment options to opioids and pain management physicians can help you treat your pain. Opioid overdose contributed to the death of over 125,000 people in the last 3 years. The numbers are damning. To put this into perspective, that is an average of over 100 deaths per day. Scientists are researching better pain management medications at the moment. Meanwhile, you can visit one of the best pain management doctors mentioned on this list and seek the treatment you need.

    RECENT ARTICLE

  • Diet plans that work for diabetes
  • Is the New Balance 990 a good buy
  • A healthy kitchen with All Clad is no longer a dream
  • Things you ought to know before refinancing your mortgage

YOU MAY ALSO LIKE

  • 5 Tips to Find Cheap Flights
    It is easy to book tickets, and it can also be affordable if you know what you’re doing. You can take some measures to maximize your savings on any flight ticket. Some people travel with budget airlines while others use a travel credit card. Some travelers use fare-finder calendars to check the best time to purchase a flight ticket. Others keep an eye out for great deals and book accordingly. The opportunities are endless. Here, we have explained some of the best practices that you can follow to find very cheap flights.
    • Book at the last minute Airlines often panic when they realize that they have empty seats left on a flight. To maximize their revenue, they offer great deals on these flights. Therefore, if you are ready to travel at the drop of a hat or if you're looking for a spontaneous getaway, book a flight ticket that is very cheap and set off for a new adventure.
    • Unleash your inner explorer Some sites like Kayak will display the cheapest airline tickets and their destinations. If you are in the mood to travel and you notice a great deal, do not hesitate to take it. It could end up being a fun trip, and you might end up with unique experiences and beautiful memories. The site shows a map with the cheapest flights to each destination. If you find what you're looking for, pack those bags and get going!
    • Cheapest days Try your best to leave on a Saturday. According to multiple reports, more seats go vacant on these days, and so flight operators will want to sell them in any way that they can. Thus, you get to choose from great deals and offers. Another insider tip is to book tickets on Tuesdays at 3 PM Eastern Time. At this time, you're sure to get very cheap flight tickets.
    • Social media If you are getting a great deal on a one-way ticket, do not hesitate to take it. You don't have to book a ticket for the return journey from the same airline. Try using a different airline if they provide a better deal. You can also check the social media pages of different airlines for updates on offers. Some airlines put up exclusive deals on Twitter and Facebook which get sold out very quickly. It is also helpful to subscribe to the airline’s newsletter to get the cheapest airfare and tickets.
    • Frequent flier You have higher chances of getting very cheap flight tickets if you are a frequent flier. If you use the same airline repeatedly, you can earn great deals and discounts.
  • Managing Ulcerative Colitis with a proper diet

    If you have ulcerative colitis (UC), you should pay attention to the food you are eating. The food that you intake may not be the direct cause of your disease, but intake of some can increase and initiate the flares of colitis. Amongst the multiple treatments colitis has, a proper diet is right on top.

    No particular food is appropriate for UC. Your diet plan should be flexible enough to adjust to the changes that the disease brings about. You should just be aware which diet plan is best for your body.

    • Organize yourself and note down in detail about the things you eat and drink.
    • Keep a note of how each item and drink make you feel when you consume them. It may take up a lot of time, but you should be patient enough. This will track the condition of your health, and it will help you to improve your diet chart.

    Foods to have and avoid While you are preparing a diet chart, which would suit you perfectly, always remember that a balanced diet consists of high protein, whole grains, and fresh products. Following is a list of foods that you can safely consume while affected by colitis:

    • Whole grain food
    • Protein-rich food
    • Milk and other dairy products, as long as you're not lactose intolerant
    • Bread and cereals
    • Vegetables and fruits
    • Olive oils and canola oils as they are known to be healthy fats

    Some diet hacks which you can apply to your diet for colitis would be having some steamed vegetables or also a low-fat dairy product.

    While undergoing treatments, colitis patients must prevent themselves from having the following items as they aggravate the symptoms of ulcerative colitis.

    • Alcohol
    • Caffeine
    • Carbonated drinks
    • Dried beans, peas, and legumes
    • Dried fruits
    • Foods that have sulfur or sulfate
    • Foods high in fiber
    • Meat
    • Nuts and crunchy nut butter
    • Popcorn
    • Products that have sorbitol
    • Refined sugar
    • Seeds
    • Spicy dishes

    Food items which would help you to fight UC With the advancement of new researches done in the medical sector, there a number of nutrients, which might help to fight the irritation and the swelling of your gut affected by UC.

    • Linoleic acid can be used to fight out with this problem. Food items like walnuts, egg yolks, olive, and coconut oil all consist of linoleic acid. But if you consume these products in excess then it can also cause inflammation. So, you should be careful while consuming it and make sure that it suits your body.
    • Omega 3 fatty acid also fights inflammation. It prevents some chemicals from entering your body. These harmful chemicals are known as leukotrienes. EPA is mostly found in fish oils.
    • Yogurt with appropriate bacteria known as probiotics reduce inflammation.

    Thus, with diet that suits your system, you can effectively manage colitis.

  • Diet for a fatty liver – What to eat?
    A fatty liver, whose medical name is steatosis is a term used to describe the buildup of fat in the liver. The allowable percentage of fat in the liver is maximum up to 10 percent. Anything above of this is termed as a fatty liver. Being the second largest organ in the body. It is a reversible condition and does not cause a permanent damage. Being second largest organ in the body, the function of the liver is to process everything a human body eats and processes and filters out harmful substances from the blood. The process gets interrupted if there is too much fat in the liver. It commonly repairs itself by building new liver cells replacing the old ones, when they get damaged. When there is repeated damage to the liver, it causes permanent scarring which is usually called as cirrhosis. Fatty liver has become because of our food habits and sedentary lifestyle that we have adopted. In most of the cases fatty liver is detected in people between ages 40 and 60. People suffering from a fatty liver should ideally include: Raw vegetables in the diet. Avoid eating fruits with high content of sugar. This will help you getting rid of the condition of fatty liver and also control weight. Vegetables contain limited amount of sugar. Cooked vegetables of different varieties can be consumed, excluding potatoes. This will compensate the nutrients that you usually get from eating, bread, biscuits and other sugary desserts. When curbing on particular food products, you might miss out on some other nutrients. Protein being one of them. You can include protein in your diet by eating canned or un-canned seafood, poultry, lean fresh red meats, eggs, and legumes. You can also consume a liver tonic. A liver tonic contains all the nutrients your liver needs for detoxification. They also help in repairing damaged liver cells. One way to reduce fat in the liver, making it less fatty is increase the production of glutathione. Glutathione is the liver's most powerful detoxifier. It is strongly anti-inflammatory. Eating Sulphur-rich foods also help in treating the fatty liver. Some Sulphur rich foods include eggs, cabbage, broccoli and garlic. While you do this, remember to stay away from smacks fried in vegetable oil. Vegetable oil is the main source of fat deposition in the liver. Include healthy substitutes of snacks, such as food fried in olive oil.
  • Simple tips to help you pick the perfect dinnerware
    Planning to get some nice dinnerware but have no idea about what will suit you best? Although dinnerware basically comes in a wide array of materials including glass, plastic, stoneware, or porcelain, picking up what exactly you have in mind can be a daunting task. The best sets will of course be resistant to chipping and have excellent durability too. And white is the best choice as coordination becomes easy and food looks most tempting and inviting on off-white or white. Given below is a brief summation of various dinner wares that will help to make your decision easier. Stoneware: Although anything in stoneware will not be pure white like other tableware, it is resistant to chipping as they are molded in high temperatures. It is quite good for rough use due to the above-mentioned reasons. Earthenware: Even though earthenware is comparatively less durable to stoneware, it is more economical for people who cannot afford more. It chips faster as the material is thinner but at the same time is more detailed and looks extremely fine and classy on your table. Porcelain: This is a wonderful choice for everyday use even though the first thing that comes into mind when you hear the word porcelain is fragile and delicate. They are chip resistant and good news is that they are both microwave and dishwasher safe. They are quite durable and are an ideal choice for daily use if you love this material. Melamine ware: Although you can find this in most homes, they make a wonderful choice for daily use. Excellent quality melamine is the most durable and affordable option if you have kids at home. As they come in attractive designs and shades, they look very attractive on your table too. Even though, they cannot be microwaved, most branded melamine ware can be put into your dishwasher. They are no doubt the best option if you do not want to handle glass or any other breakable tableware for your everyday use. In the end, whatever tableware you finally decide on, ensure that they are dishwasher and microwave safe as it makes your job much easier. If you want something that does not chip easily, the best bet is going in for stoneware or porcelain that looks elegant and has excellent style too. So, go ahead and shop for something that suits your budget and at the same time has style too.
  • Benefits of the Senior Plan by AT&T
    AT&T, the American multinational telecommunications conglomerate, is the world’s largest telecommunications company. The telecom giant offers unique cell phone plans for seniors who are 65 years or older. One of the best senior cell phone plans from AT&T is called the Senior Plan which can be availed at a just $29.99 per month. There are some other details to bear in mind before purchasing the plan include the standard features that are a part of the scheme, the length of the contract, phone requirement, and the activation charges and additional fees. Specifics of the Senior Plan by AT&T The core details that set this plan apart from senior phone plans by other wireless network carriers include: Minimum Age Requirement: The applicant should be at least 65 years or older. Producing a proof of age is mandatory. Restrictions on devices: Only basic phones are supported in this plan; no tablets or smartphones plans for seniors are included as a part of the scheme. Cost: $29.99 per month Free airtime: 200 minutes Anytime Minutes charges: 0.45 $ per minute Night and weekend hours: Additional 500 minutes on weekends and weekday nights Long distance and roaming: No charges Messaging and data plan: Not part of the scheme As a part of the system, long distance calls are included and can be made from anywhere within the US, the US Virgin Islands, and Puerto Rico. Charges on roaming networks are not applicable if the network is within the coverage area of the land-based systems anywhere in the 50 states of the US, Puerto Rico, and the US Virgin Islands. Long distance international call rates may vary. Additional charges are applicable for services availed outside the US, Puerto Rico, and the US Virgin Islands. The plan also has the concept of rollover minutes which are the unused free minutes which can be carried each month for up to 12 billing cycles. This plan also has Unity minutes which allows unlimited calls to and from AT&T wireless, home, and business customers Standard features of AT&T senior cell phone plans. The Senior Plan supports multiple features like - Free mobile-to-mobile talk time - Three-way conferencing - Call forwarding, call waiting, and caller ID - Voicemail This plan by AT&T is among the most popular 100 phone plans for seniors.
  • 4 Best Brands For Comfortable Shoes

    Comfortable shoes are not just a blessing for the feet but also help your spine by adding the right support system to your feet and legs. It is very important to choose the right footwear on the basis of your feet size such as broad feet and narrow feet. A lot of brands make shoes specifically to your foot size, so it is essential to wear shoes that fit your foot size. There are tons of brands to choose from for comfortable footwear, which means you are probably going to end up getting very confused. To make things easier for you, here is a list of the top four brands that have the most comfortable footwear with a wide range of styles to choose from:

    Easy Spirit Shoes
    Easy Spirit Shoes is one of the most famous brands of comfortable footwear. Whenever people look for comfortable yet fashionable shoes, Easy Spirit Shoes is the brand that they look for. With a wide range of shoes, slippers, trainers, boots and more, you will be spoiled for choices when you shop for this brand. All the shoes from this brand are all-weather shoes that can be worn throughout the year during every season. This is one of the very few brands that makes shoes specifically designed for people with wide or broad feet. You can easily shop for these shoes online or in stores and the brand also offers free returns in case you aren’t satisfied with the products. Easy Spirit Shoes are great for comfortable running and jogging.

    Crocs
    Crocs took the world by storm when they launched their classic Crocs collection that had mixed reviews. The classic Crocs are the most comfortable and airy shoes without causing a lot sweating or humidity between your toes and your feet. The brand also launched brand new lines of not just sandals, ballerinas for women but also wedges for women, semi-formal loafers for men, and shoes for kids. With such a wide range of different types of shoes, you will definitely find one that fits your preferences. Crocs are sold throughout the world at different stores as well as online e-commerce sites. In countries where the weather is very humid and rainy, crocs have been the must-have shoes because they don’t spoil with rain or wet mud and are fit for all weather conditions.

    Skechers
    Sketchers has been in the business of manufacturing comfortable shoes for people across the world for decades. Just like Easy Spirit Shoes, Sketchers are one of the most trusted brands for sneakers, semi-casual shoes, trainers, etc. They are not only affordable but also extremely durable. Sketchers are widely available in stores across the world, which is what makes them so famous. A lot of e-commerce store sell these shoes online as well and usually, you will end up with great discounts online as compared to in stores! Skechers also makes some of the best and most comfortable shoes for kids. You can also select the shoes based on performance such as walking, jogging, golf, and basic shoes for on the go performance. Skechers also makes their own range of active wear and accessories which is extremely affordable and very good quality.

    Clarks
    Clarks is a more high-end brand compared to the above brands. Not only is this brand high end, the quality is extremely durable and all weather friendly. Clarks shoes are easily available across websites in almost every country and also in stores. If you are on a budget, you can shop for these shoes during the seasonal sales to save a few extra bucks. Clarks has a wide range of comfortable shoes in canvas, leather and different fabrics that are stretchable and breathable. You can choose from heels, shoes, loafers, trainers and a lot more other ranges. Clarks does not make foot wear for kids so if you are looking for shoes for your kids, Sketchers is the best brand for you.