Diverticulosis is a condition that occurs mostly in adults as they age. It is usually the result of not consuming fiber. When the body is low on fiber, pouches are formed near the colon that create a very painful situation. Without the required fiber intake, the pressure builds on colon wall and after a period of time, balloon like weak points develop in colon which are called as diverticuli. Diverticulosis gets converted to diverticulitis when the pockets become infected. To avoid the condition to worsen up, you need to know what foods you should avoid. People suffering from diverticulosis should avoid eating anything that would aggravating the inflammation in the intestinal track. So avoid food products that contain seeds and nuts. Most of all, avoid having corn and corn products such as tortillas, popcorn, corn flour, etc. There are residues from the grains that may irritate your stomach, so you might want to completely refrain from eating certain set of grains or refined foods such as enriched breads and cereals such as cheerios and rice krispies. Fruits and vegetables that have hard seeds or skin should be avoided. Fruits and vegetables with such properties can result indigestion of seeds and fruits and vegetable skins. Thus, they will remain in the intestine for a longer period, complicating the condition. Foods to avoid in such conditions include tomatoes, strawberries, cucumbers, okra, blackberries, kiwi, peppers, and eggplant. Dairy products are the food products that you should not indulge in. They take longer time to process and digest and can prove to be heavy on the intestines. Whole milk (or full cream milk), whipped cream, or coffee creamers can potentially irritate the stomach if the person is suffering from diverticulosis. Junk food such as pizza, fried snacks, and greasy cheese laced hamburgers do not fit into high fiber diet and can take be very heavy for the intestine to absorption. People suffering from diverticulosis could aggravate their condition with developing ulcers or developing another diverticulosis episode. Alcohol and tobacco should also be avoided, generally and also when the person is suffering from diverticulosis. Both of these have the have a good chance of irritating the colon and developing gastric mucosa. Indulging in tobacco and alcohol can result in other health risks as well. A person who is suffering from diverticulosis or diverticulitis should always consult a doctor as to what food products they can include and avoid to prevent further complications.

With technology constantly developing, the gaming community expects to be wowed at least every three to four years. Gamers always wait for the next big release to get theories hands on the best video game consoles. Let us take a look at the best video game consoles that are currently out in the market. PlayStation 5 We start the list with the best of the lot, the PlayStation 5. Released in 2020, this console has most of the high-technology specifications that you would expect. It also boasts of great graphics and is even proud of limited launches such as Black Ops Cold War, Call of Duty, Miles Morales, Astro’s Playroom, as well as Spider-Man. The only problem that has come to light is its availability. A lot of people complain about the console being out of stock.  Super Nintendo As far as old-school gamers are concerned, no individual or thing would ever be able to change their mind about the Super Nintendo. This console was released way back in 1991, and has proven its meta, established a trusted reputation, and entertained millions around the world. At the time, the Super Nintendo was providing primitive 3D and was quite ahead of its time where the graphics were concerned. The games released back then took the entire world by storm with stuff like Super Metroid, Donkey Kong Country, Super Mario Kart, and so on.   Xbox Series X The Xbox Series X comes closest to giving the PlayStation 5 competition. Released in the same year as the PlayStation 5, it established itself as the king of backward compatibility. Fans are totally in love with its 400-game catalog.  Nintendo Switch No one quite expected the impact that the Nintendo Switch had on the gaming community. This is mainly because not many gamers fancied the idea of a console being able to double on the portable handheld. However, with the big guns such as Super Mario Odyssey, The Legend of Zelda, Breath of the Wild, and Mario Kart 8 Deluxe, the Switch became an instant hit.  Wii U The Wii U is known to be squeezed between its predecessor and successor – the Wii and the Nintendo Switch. This console had a display with a touchpad controller, and if you are a big Transformers Prime fan, you could have a field day with the Wii U. 

Bottom freezer refrigerators are a pretty popular these days. There are several advantages of using this kind of refrigerator as well. However, in order to enjoy all the benefits of this particular appliance, you must buy the most appropriate one for your household. The following points should be considered while buying bottom freezer refrigerators.

• Size The perfect refrigerator for your house would be the one which is of the ideal size as per the number of people in your family. Thus, big is not always better. It is essential to pick a bottom freezer fridge which is of appropriate size. A full refrigerator is way more energy-efficient in comparison to an empty one. For instance, an 8-10 cubic foot is sufficient for a family of two or a small apartment. For every additional person, it can go up to 1.5 cubic feet.
• Accessibility Since it is bottom freezer refrigerator, look how user-friendly its design is. For instance, just check if you will face inconvenience while reaching to the food items on the lower shelves. A bottom fridge's primary purpose is to be accessible. So ensure that the model you want to buy doesn't fall short regarding this particular feature.
• Finish, style, and design The style and finish have to be considered not just while buying furniture but bottom freezer refrigerators and other appliances as well. You no longer have to choose from white, black, blue and red as far as color is considered. Apart from basic colors, refrigerators are now available in a range of colors. Therefore, you can choose a color that goes well with the decor of your kitchen.
• Price The best thing about bottom freezer refrigerators is that they are available in different price range to suit everybody's budget. There is a basic model which can be bought for a very reasonable cost, and there are high-end and more stylish built-in models which are priced at a higher amount. However, the price can be justified since there are several additional features on offer.
• Warranty Most bottom freezer refrigerators come with one to two years of warranty. It is worth looking for an extended warranty. There are extended warranties available for as long as five years as well.
• Energy guide The manufacturers need to put the yellow Energy Guide label on every appliance including bottom freezer refrigerators. This guide lets you calculate the cost of operating the appliance annually. A fridge can last up to 12 years. Keep this in mind while estimating the annual costs and compare the same with other units of the same type. The difference in the total cost of different variants will give you a clearer picture. So you can easily choose the one which is more energy efficient.
• Measure your space You may want to bring home a big refrigerator but before doing that measure space in the room where it would be kept. Do not pick a bottom freezer fridge that would not fit into space in your house. It would be a sheer waste of money. Moreover, you would find it challenging to work around a mammoth-sized cooling appliance in your apartment.

Consumers want everything big and spacious these days, from television to smartphones to even refrigerators. People feel that bigger is better, as they are getting the value for the money spent. For those who want a bigger refrigerator, getting a counter depth one is their best bet. A counter depth refrigerator is bigger and better in every aspect of style, size, features, and looks. A guide to buying a counter depth refrigerator Our technologies have made life so much easier, that refrigerators, which are a part of our everyday life have also changed for better. Counter depth refrigerators are designed to fit in most kitchens without any part of the refrigerator protruding out. Here is a detailed guide for buying a counter depth refrigerator that one should consider. Different styles Counter depth refrigerators come in a variety of styles and sizes. Like, for instance, there are French door, side-by-side, and bottom freezer refrigerators. Earlier, there were fewer choices in French door counter depth refrigerators, but brands like GE, Kenmore, and Samsung have come up with an impressive lineup of French door counter depth refrigerators with innovative features like an in-built coffee dispenser, dual temperatures, and of course Energy efficiency. In a bottom freezer counter refrigerator, Fisher & Paykel and Liebherr are good models but come with comparatively lesser features. Side-by-side refrigerators are suitable for kitchens with a space crunch. Fagor, LG, and GE models are 28 inches deep, ideal for smaller kitchens. While performance-wise, each one is good. Some models are best while others have lesser features. Which counter depth refrigerator is right for you? This is one important decision which is based on your requirement, family size, and mainly your kitchen space. The options available are French door, side-by-side, standard, and bottom freezer refrigerators. Depending on the counter depth of your kitchen, one can select the style. Most of the older apartments and homes have 24 “counter depth in comparison to newly renovated homes that have much deeper storage space. Before heading to the store to purchase a counter depth refrigerator, be precise with your measurements. The average depth of a counter depth refrigerator measures approximately 30”, which works out 5” or 6” deeper than most counters. The kitchen cabinet size too matters. The height of a counter depth can go up to 72”. So if your top cabinets are big, then you will have to compromise on the space of the refrigerator. The counter depth refrigerators are 36 inches wide on an average. Firstly, dimensions decide which type of counter depth refrigerator is fit for your kitchen. Secondly, capacity is another factor. While buying, a buyer has to compare the dimensions of the choices available and then zero in on one model. A sales survey suggests that the French door is the most preferred counter depth among buyers. The reason being, this style of the refrigerator does not protrude from the kitchen cabinets. It gels with the interiors of the kitchen with élan giving it a seamless look. Manufacturers and brands have different features that are present in one model, but missing in others. Designs and styles vary from models and brands. Compare the features that are more important, and you are going to use them often. The features, style, and dimension are what make a counter depth refrigerator ideal for your house. Moreover, prices are also competitive along the holiday sales period. Counter depth refrigerators are the best choice for any kitchen type like galley and L-shaped as they are high space savers and give more storage room. Also, these types of refrigerators also maintain a safe and noticeable distance from the island allowing plenty of room to move around.

The pain in the rib cage of your body may be due to many reasons such as pulling a muscle or a rib fracture. It may also develop after an injury or without any explanation. This pain will be achy, sharp or dull and is felt just above the navel or below the chest. Moreover, this pain could be an indication of an underlying serious medical issue. Therefore, whenever you feel any such pain in and around your rib cage, immediate medical consultation is strongly recommended as you may need a thorough treatment for rib pain. Causes of rib pain Before knowing the exact treatment method for rib pain, it is ideal to know its subsequent causes. Now, the more common causes are pulled muscles around the rib cage or bruised ribs. Apart from these two, there are other causes of rib cage pain. Let’s have a look at them:

• Rib fractures
• Inflammation of the lungs lining
• Inflamed rib cartilage
• Serious injuries to the chest
• Muscle spasms
• Broken ribs
• Diseases that have an adverse effect on the bones, such as osteoporosis

Diagnosis of the rib cage Pain In the primary stage of the treatment for rib pain, the doctors will diagnose your condition. You should explain to the doctor about the pain and the movements that are making the pain worse. Knowing the type of pain you are having and the area where you are experiencing the pain will help the doctors to determine what tests would be better for your condition. Treatment options for rib cage pain The treatment for rib pain will depend on the cause of the pain. If it is due to a pulled muscle or bruise or a minor injury, you can use a cold compress on the area of the pain in order to reduce swelling. If your pain is unbearable then you can use a pain reliever to reduce the pain to a certain extent. Even after using the pill, if the pain sustains, then you should consult the doctor because your doctor will be able to prescribe other medications that might help you. If you experience pain while breathing or moving your body in certain positions, you should contact your doctor immediately without any delay. However, if the pain is due to a muscle strain then you can try some exercises by using the right exercising equipment and maintaining the right exercise posture. This will help in reducing the pain without any medication.

If you are a small business owner, it's best to not use your personal credit card for business purchases.

Small or sole business entrepreneurs should know that using a personal credit card for business transactions can lead to problems. Mixing them up could lead to serious complications with respect to budgeting, handling personal/professional finances, and more.

This is where business credit cards come in handy. They provide attractive cashback offers, reward points, bonuses, discounts, and more, all of which help in curbing expenses that are usually incurred when running a business. A business credit card also offers financial ease, thanks to the revolving line of credit. To top it all, you get the opportunity to build a good credit score by using this card judiciously.

But keeping in mind that there are a number of credit cards, how do you decide which one matches the requirements of your enterprise? To make your task simpler, we have listed the five best business credit cards for a small business.

• Capital One Spark® Cash business credit card
  This is possibly one of the only business credit cards to have a flat 2% cashback on all (unlimited) purchases. This card does not charge an extra fee for foreign transactions, thereby making it highly beneficial for foreign businesses. Instead of reward points, Capital One offers cashback offers, which are preferred by many users.

• Chase Ink Business Preferred℠ credit card
  This business credit card gives entrepreneurs the best sign-up bonus of up to 80,000 points on the purchase of $5,000 within the first three months of getting the card. The points convert to $1,000 toward travel, which can be redeemed using the Chase Ultimate Rewards. You may also transfer the points to airlines and hotel loyalty programs.

• Chase Ink Business Cash℠
  The cardholder is eligible to receive a sign-up bonus of $500 after spending $3,000 in a span of the first three months. The best part about the card though is its $0 annual fee.

• SimplyCash® Plus Business Credit Card from American Express
  The cashback received on this credit card may be converted into investments that may be redirected back to the business. A 5% cashback will be given in a year's time on a purchase of $50,000 on office supply stores and on phone services within the country.

• Capital One Spark® Classic
  Touted to be one of the most affordable cards, the only condition that the cardholder needs to be careful of here is keeping their records clean and paying the necessary amount to maintain the balance.