Cholesterol Level Charts for Adults and Children

It is extremely important to balance the cholesterol levels in the body. There are three different categories in which it is measured—LDL or “bad cholesterol,” HDL or “good cholesterol,” and total cholesterol. The cholesterol levels in the body vary with gender, age, and weight. Adults should check their cholesterol levels every 4 to 6 years. As one ages, the body tends to produce more cholesterol. This typically means that adults have higher cholesterol levels than children. Mentioned below is a cholesterol levels age chart which will help you determine whether your cholesterol levels chart is okay or above the normal range.

Cholesterol levels age chart for adults

  • The total cholesterol levels for an adult should be less than 200 mg/dL. If your reading is between 200 and 239 mg/dL, it is still okay. Anything above 240 mg/dL is considered as high and potentially dangerous.
  • Maintaining low LDL levels is important. The LDL levels for an adult should be less than 100 mg/dL. If your LDL range is between 100 to 129 mg/dL, it is acceptable for people with little to no health issues. A reading of 130 to 159 mg/dL is borderline high, while a reading of 160 to 189 mg/dL is high. Anything about 190 mg/dL is considered very high and could be potentially dangerous.
  • Maintaining high HDL levels is key. A reading of less than 40 mg/dL can lead to heart diseases. Optimal readings range above 60 mg/dL. The higher the reading, the better it is.

Cholesterol levels age chart for children

  • Total cholesterol levels for a child should be less than 170 mg/dL. If your child’s range is between 170 to 199 mg/dL, it is borderline high. Anything above 200 mg/dL is considered very high and could be potentially dangerous.
  • LDL levels in children should be lower than those of adults. The optimal range is anywhere less than 110 mg/dL. Borderline high levels are 110 to 129 mg/dL while anything above 130 mg/dL is considered as high.

The cholesterol levels age chart mentioned in the above list will help you maintain a balance between LDL and HDL levels in the body. Most people struggle to maintain this balance. The total cholesterol and LDL levels should be kept low while having good HDL levels is a great sign as it can offer some protection against the risk of developing heart-related diseases like strokes and heart attacks. Do visit a doctor regularly and ensure to get a check-up and take necessary steps to know that your cholesterol levels age chart is age appropriate.

    RECENT ARTICLE

  • Follow these five steps for a healthy gluten free diet.
  • Choosing The Right Baby And Toddler Toys For Your Younger Ones
  • Top college affiliate programs in the U.S
  • Things you need to know about colon cancer

YOU MAY ALSO LIKE

  • Here’s what you need to know nicotine patches
    Kicking the habit of smoking is usually easier said than done. It might take multiple attempts to succeed; however, the good thing is that now there are a variety of nicotine replacement therapies (NRTs) that make this ordeal much easier to face. At the moment, nicotine patches are the most popular forms of NRTs that can help one quit smoking. Nicotine patches were introduced back in 1992 and they were only available to use by prescription. Fortunately, the Food and Drug Administration (FDA) approved its over-the-counter sale by 1996. Continue reading to know more about NRTs. How does a nicotine patch function? Typically, a nicotine patch is like a small tan or a transparent bandage in a square shape. Its size varies across the brand and dosage levels. This patch should be applied to a fairly hairless part of the body, i.e., anywhere between the neck and waist. One should make sure that the part is sanitized and dry before the patch is applied to it. The patch has to be replaced daily and should be applied to a different area each time to avoid skin irritation. The nicotine patches are designed to be worn for 24 hours, but some people might remove it before sleeping as it could possibly trigger side-effects like insomnia or vivid dreams. Using a nicotine patch helps to quit smoking by rendering a consistent but controlled dose of nicotine to the smoker through the day. It allows the smoker to deal with the unpleasant symptoms of nicotine withdrawal, enabling the individual to gradually overcome nicotine addiction. These patches usually come in 3 dosage concentrations, i.e., 7mg, 14mg, and 21mg. However, the numbers stated can differ slightly across manufacturers. The 21mg patch is recommended for individuals who smoke more than 20 cigarettes a day. The user then slowly switches to lower doses of nicotine to maintain steady progress, until he or she hits the final phase of using no patch. What are the side effects of using nicotine patches to quit smoking? Usually, most smokers benefit from the use of nicotine patches. However, in certain circumstances, they could experience the following side-effects:
    • Skin irritation, i.e., burning, itching, or a tingling sensation on site of application. The good part is this only happens at the initial stage and often goes away on its own.
    • Digestive issues, such as diarrhea
    • Sleep problems, including insomnia or vivid dreams
    • Racing heart rate and dizziness
    • Headaches, nausea, and vomiting
    If one is dealing with side-effects like a racing heartbeat, dizziness, severe rash or swelling, or trouble breathing then the nicotine patch should be removed immediately. Likewise, the person should immediately notify their general practitioner regarding the same.
  • Auto locksmiths and their role
    An auto locksmith or a vehicle locksmith is a professional who offers specialized lock smith services for different types of vehicles and automobiles. Some of the common services provided by a local auto locksmith include:
    • Opening car doors for people who somehow locked themselves out of it.
    • Making spare keys
    • Making cutting keys
    • Reproducing keys when the owner of a vehicle loses all other keys like cutting keys and spare keys
    • Duplicating vehicle and automobile keys
    • Fixing the programming of transponder keys
    • Repairing vehicle door locks
    • Programming the remotes and fobs
    • Fixing or building ignition locks
    In case of an emergency, the auto locksmiths who offer their services round the clock, 24/7, can be a blessing in disguise. Almost everyone has managed to lock their car keys in their vehicles at some point and has gotten stuck. The only person who can help in such cases is an auto locksmith. All other methods of trying to open the lock of a locked vehicle without a key can be harmful and cause more damage to the vehicle. Most auto locksmiths who offer round the clock services are pretty mobile, or they have tie ups with other local auto locksmiths in the surrounding areas, thus creating a network of auto locksmiths you can tap into in case of an emergency. Whether the locksmith will open the car through other means or simply fabricate a new key depends entirely on the severity of the situation and the type of vehicle it is. It is a wise move to have a couple of locksmiths on call, saved into a mobile. A sheet of paper with all emergency contacts including the numbers of some auto locksmiths can also be kept in the car. Sometimes, it is not the person's fault; keys can get jammed, stuck or even break without notice, which is not something that a driver usually anticipates. It can happen in the unlikeliest of places, while you stop to get gas, a run to the grocery store, a day long drive, or during a trip. Having a local auto locksmith’s number on hand is a wise decision.
  • Here’s how to choose the right air filter for your home
    Planning to buy an air filter for your home? To find the air filter that works for you best, you must base your purchase on several crucial factors. Here is a useful insight, that will help you zero down on the air filter that is best suited for your home. Filter model Air filters come in different models. When it comes to model, knowing the model of the air filter will allow you to choose the right one quickly. Some aftermarket filters are designed to fit several models as well. So before making your purchase, be sure to do some research on which filter will fit which model. Filter size This is a very important point that needs to be considered when choosing an air filter. You will need to be extra cautious in buying a filter size that can fit into your air system with ease. While most air filters will have their sizes printed on the sides, they will feature rounded measurements. It is, therefore, wise to use a measuring tape to measure the width, height, and depth of the air filter in your home, before heading out to buy one with the same measurements. Indoor air quality The air filter you choose to buy largely depends on the air quality in your home. If the indoor air quality in your home is poor, you may have to buy a high-quality air filter to combat the pollution in the indoor air. Usually, the factors that degrade indoor air quality include poor ventilation, smoking (people constantly smoking inside the house), tight insulation (increases indoor air pollution), pets, and surrounding environment (industrial areas, fields, roads, etc.), Type of filter Air filters are usually of different kinds that are designed for different requirements. It is essential that you choose a filter that best suits your home requirements. The most common types of home air filters include electrostatic filters, carbon filters, HEPA filters, electronic filters, and pre-filters. People suffering from respiratory problems and allergies need to opt for a HEPA or electrostatic filter, which will help remove allergens like dust mites, debris, spores, pet dander, pollen grains, bacteria, etc. Additionally, if you want your air filter to help minimize the odor in your home, opt for carbon Carbon odors which are relatively more suitable.
  • Target date funds, investing explained
    Target date funds can be a great instrument for financial savings for retirement. It's pretty simple: you pick a fund, start pouring your savings into that fund, and forget about until you retire. Target date funds have a specific date. For instance, you may plan to retire in 2050. Then, the funds keep piling up to a certain designated amount you need for your retirement. You get to maintain your current lifestyle, minus the work, after your retirement. So, who actually benefits from these? Specifically, how exactly do you know whether this will work for you since there are tons of other retirement plans besides target date funds? Here's how target date funds can help you find out whether you're a right fit. You Let A Professional Handle Matters For You Let's say you're the type of person who wants to leave asset allocation to a professional fund manager in order to get peace of mind. If you are, a target date fund is just what you need. Here, you don't have to worry about conducting research, choosing your stocks and bonds, setting up the asset allocation based on their performance, and so on. All of that is left in the capable hands of a finance professional. You Stick To Long-Term Goals If you're a good goal setter—and are good at following through and completing long-term financial goals, such as setting funds aside till retirement—then target date funds suit you. A rash decision to withdraw funds before the target date can undo all your hard work. This is especially beneficial if your life is stable, meaning you don't pay medical bills, and you've got great health and a stable career. Good candidates for target date funds are those already prepared for sudden changes in financial situations due to unforeseeable life events. You Don't Want To Pay Multiple Management Expense Ratios Target date funds usually hold stocks, bonds, ETFs and equities. You'll need to research, monitor and balance your investments in a way that one of them doesn't make you portfolio overweight in that sector of the industry. Only if you can do this are target date funds a good fit. The best part, you avoid paying broker fees, online trading fees and any forms of multiple management expenses. Your assets get allocated accordingly, and your investment portfolio gets balanced by a professional till your retirement date. If you are someone who can meet certain required criteria, don't mind volatility in the stock market, and don't want to actively manage your retirement savings accounts, target date funds may be what you need.
  • 5 best investment plans to live a stress free retired life
    Every individual saves for a comfortable retirement life. In order to enjoy a stress-free retirement period, it is important to invest at an early stage and plan your retirement to make the right investment decisions. Consider your current financial condition and set your retirement goal; based on the same, you may make investment decisions that will allow you to grow your wealth. Roth IRA accounts are highly preferred by investors due to the taxation benefit. Consider these investment plans during your retirement planning. When you withdraw the amount at the time of your retirement, you will not have to pay any tax on the same. There are a number of funds you can choose to invest in. Carry out a market research or consult the portfolio manager to make a well-informed decision. We have listed out the top five Roth IRA funds for investment during retirement planning in 2018.
    • TIAA-CREF Lifecycle Retirement Fund This investment generates a high return over a long period of time through income and capital appreciation. It invests in institutional class shares or other funds of the trust and in other investment products. This fund is ideal for investors who are already entering retirement.
    • Vanguard Target Retirement Income This fund is a part of the Vanguard target-date series and is suitable for those in retirement or those looking for a target date fund with a conservative strategy. It has retirement dates of 2015 through 2065 in five-year increments. This is the best when you are planning your retirement. It allocates 30 percent of the funds into stocks and 70 percent into bonds. Its parent company, Vanguard is the largest mutual fund provider in the country and offers an array of mutual funds to choose from.
    • American Century One Choice in Ret Port The main purpose of the investment is to seek current income followed by an appreciation of capital. It invests into American Century mutual funds, which represent a variety of asset classes and investment styles. It allocates the major portion in stocks followed by bonds and a small portion in money market funds.
    • USAA Target Retirement Income Fund There is capital appreciation and current income with this investment. It allocates 35 percent of its net assets into funds that invest in equity securities of alternative asset classes and the remaining 65 percent is invested in fixed income securities.
    • Fidelity Advisor Freedom Income Fund The investment strives to generate a higher return with principal preservation. It invests in bond funds, domestic and international equity funds, and short-term funds.
    Consider the prevailing retirement annuity rates and weigh your options when making an investment decision during the retirement planning. Determine the amount you want to receive at the time of your retirement, consider your current financial position, and make your investment decisions accordingly.
  • Vacations and destinations with friends
    When we enter the adult world of college, there are a number of things that we do to assert our new found sense of freedom. These are things that give us essential life skills even as we learn a thing or two about making friends and memories for life. Traveling is one such thing that changes our world view once we are grown-ups. Whether we are studying or working, this is something that makes us look forward to a break from the monotonous routine that most of us face as adults. When we travel with our friends, we are mostly in backpacking mode, where no one usually wants the frills and fancies. What we usually look for when we embark on such vacations and trips is the sheer experience of a new place with the tribe we call our own. So where can you plan great vacations with your friends? Here's a quick guide! Amsterdam: If you can travel to Europe, this is one great city that can give you the luxury of travel and experiences, along with affordability. You can camp out at the many hostels that one can find here and make some new friends in the bargain as well. The best time to visit is during summers when you can even rent a bike and take a quick ride around the city. You can also enjoy this spot in the spring when it will be relatively less crowded, much cheaper and full of beautiful blooms that are well-known all over the world! Puerto Rico: This is one of the most affordable destinations known all over the world, and especially those looking for a quick break from the US mainland. San Juan is one of the most beautiful spots here with many historical sites and cliff-side drives that will make you feel the tropical beauty at its lush and verdant best. You can easily book rooms in some of the many luxurious hotels that can be found here because it is such a well-known tourist destination. Further, you can also get cheap flights to and from this destination by booking well in advance on any of the travel portals like FareCompare, Expedia, and Skyscanner. Denver: If hiking is your thing, then Denver is the place to go. Known as the seat of the Rockies, this is one place where natural beauty will be all around you, drowning out your senses. You can also go to the Lakeside Amusement Park where you can ride one of the many roller coaster rides for a thrilling and fantastic time with all your friends. This will be one memorable trip on a budget! Florence: This charming Italian town has many affordable hotels and much historical beauty for those looking at a quick getaway with a gang of friends!