Spinal stenosis is a narrowing of the spaces within the spinal cord, which can pressurize the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. Mild forms of spinal stenosis can be treated with conservative treatment methods, such as physical therapy, exercises, and stretches. However, more advanced cases of spinal stenosis might require advanced treatment options like laser spine surgery to find lasting relief from chronic pain. Spinal stenosis, if not properly diagnosed or treated, can lead to chronic pain that limits daily activities of an individual. These symptoms can radiate from the neck or back to the shoulders, arms, hips, legs, and feet. One can also experience numbness, weakness or a tingling sensation, as well as a loss of flexibility and trouble walking, sitting or leaning backward. At most laser spine institute locations, surgeons offer minimally invasive spinal stenosis surgery for relief of chronic pain. This is an alternative to traditional open back surgery. The minimally invasive spine surgery for spinal stenosis has lower complication rates, shorter recovery time and higher patient satisfaction scores than traditional open back laser surgery spinal stenosis. Types of minimally invasive spinal stenosis treatment and surgery There are two types of minimally invasive surgery namely minimally invasive decompression surgery and minimally invasive stabilization surgery. The cause of the spinal stenosis and the severity of symptoms will determine if the surgeon recommends the patient for a minimally invasive decompression surgery or a minimally invasive stabilization surgery. The purpose of decompression surgeries is to decompress the impacted nerve root or spinal cord segment by removing a portion of the affected disc or vertebra that is protruding into the spinal canal. In case of a severe spinal stenosis, a transforaminal lumbar interbody fusion or anterior cervical discectomy fusion is carried out to treat spinal stenosis. Much like the decompression surgeries, minimally invasive stabilization surgeries first determines the exact location of symptoms, following which the nerve tissue is decompressed by removing the weakened disc that is allowing spaces within the spinal canal to narrow. Since, in cases of minimally invasive stabilization surgery, the affected disc needs to be completely removed, a large open space is left in the spine. During surgery, an implant is inserted into the open space to stabilize the spine and help prevent future spinal stenosis.

Healthy diet is a happy one when chicken happens to be a part of it. This power packed meat is rich in proteins, and is versatile as well. You can easily merge any kind of flavors with chicken. With a chicken dish, you must only worry about one thing, which is cooking the protein to perfection. Here are some of the easy and healthy chicken breast recipes that will make your diet regime a little less dreaded. Chicken with roasted veggies This recipe cannot get any easier or tastier. All you need is an assortment of fresh, colorful veggies like broccoli, cherry tomatoes, yellow bell peppers, red onions, and baby carrots. For the chicken breasts, you can use it as a whole piece or dice it down. Use the classic seasoning of olive oil, salt and pepper, paprika with garlic and thyme. If you wish to add any other veggies, herbs or spices feel, go ahead and experiment. Roast it in the oven for around 20 to 25 minutes. Spinach stuffed chicken breasts The amalgamation of nutritious plus yummy translates into one dish, i.e. spinach stuffed chicken breasts. The goodness of spinach with infused with olive oil, seasonings and cheese complements the chicken breasts in a flawless manner. The best part about this recipe is that you can modify it and add your own culinary twists to it. It could be in the spinach stuffing by using a variety of spices, herbs and cheeses. This simple recipe can be an ultimate show stopper of your usual weekday dinners. Chicken stir-fry Stir-fry is an amazing quick fix when you're just left with an assortment of veggies. It is not only a healthy inclusion in your diet, but also gives you the liberty to get creative. To make a chicken stir fry you can use the most basic selection of veggies like onions, broccoli, cabbage, carrots, bell peppers, beans, etc. Incorporate the flavors of garlic, ginger and soy sauce (you can use some other sauce) in olive oil and saute these ingredients. Dice chicken into small pieces, you can marinade it according to your taste and cook it. Incorporate the veggies into the chicken and mix them together. You can serve it with cooked rice or noodles. Lemon and thyme chicken The recipe of chicken breasts, thyme and lemon is a winning combination. It is refreshing and pleasant change for your palate. To put together this dish, you have to season your chicken with salt and pepper. You can saute thyme and lemon juice in olive with additional ingredients like garlic, herbs, broth and lemon zest. Place the seasoned chicken in a tray and pour this sauteed mixture on it. Bake it for 30 minutes. You can serve the whole piece or slice it up with some greens.

Clothes are an essential part of every woman’s life. Nothing helps express your personality like clothes do. Do you like to own trendy women’s clothes but are afraid that you might spend too much? You don’t need to burn a hole in your pocket to get the best women’s clothes out there. A list of websites has been compiled to make it more convenient for you to get the clothes you always wanted. That too, at an affordable rate. You can shop guilt-free now.

Websites you should start exploring right away

Old Navy

When you are thinking staples, this women's clothing website comes at the top of the list. This website is known to provide jeans and all the classic-look clothes. It provides you with the best at the lowest price, making it a favorite among many.

Showpo

The women's clothes collection on this website is bright and fun. Additionally, they are affordable. You will find many floral prints available. There are several clothing items to choose from including jumpsuits, cardigans, work dresses and maxi dresses.

Rue 21

This is another great website for comfortable clothing for women. If you want pants, leggings, shirts, tees and crop tops under one roof, then this is the website to visit right away. It has shapewear and sleepwear collections too.

Pretty Little Thing

It is one of the quirkiest websites for women’s clothing. If you want to make a fashion statement that is not too bold, you should check this out right away. Clothes are always on sale here and you can buy knitwear, loungewear, hoodies and much more.

Forever 21

This website has the latest fashion trends at fairly low prices. There are varying sizes available. From crop tops to easy breezy dresses, they have it all. You can choose from different styles and patterns. There is a plus-size collection available too.

Go, Jane

This website has women’s clothing for every occasion. From cute dresses to t-shirts, you are going to love their unique collection of women’s clothing. They have tank tops, camisoles and blouses too.

Urban Original

This is a website exclusively for women. It has some of the best brands’ clothes available at affordable prices. It is the ultimate store for women to buy a variety of clothing items. These include vests, bralettes, kimonos, and rompers.

Charlotte Russe

This website provides comfortable clothing for women in their teens and twenties. It provides all the women’s clothes at an affordable price range. If you love dressing casually, then you should definitely check out this website.

Missguided

Want to look super stylish? Then this website has clothes for all tastes. It has some really bold dresses for you to choose from. If you love to copy what celebrities wear, then this is a great store for you.

Boohoo

This chic and edgy collection of women’s clothes is for those who love comfort as well as style. The online store offers stylish clothes that would cater to a large section of women. You can choose from a wide range of dresses, rompers, blouses and more.

Sammy Dress

This website offers speedy shipping. It has a unique collection of dresses including vintage dresses, lace-up dresses, and trench coats. It has everything from plain clothing to fashionable clothing for women. It has an interesting $1.99 zone. The maximum price is around $50.

Nasty Gal

This clothing website has a refreshing take on women’s clothing. It has a plethora of fun categories such as casual, festival, party, bridal and more. It stocks up everything from sweater dresses to hotpants at affordable rates.

Torrid

This website caters to all the plus-size women out there, who want to look stylish. It has women’s clothes in sizes 10 to 30. The range of clothing is elegant, subtle and edgy. You will be able to find many styles here at pretty low prices. These websites are budget-friendly and do not require you to run to the store. Are you prepared for the new additions to your wardrobe?

The idea of getting free makeup is a very intriguing. Imagine getting your favorite or the latest products to try out without actually doling out some moolah. You end up saving money and experimenting for free! Free samples are also easy to carry during travelling, and most importantly, if you're in love with a certain product then a free sample pack is just the icing on the cake. Most companies today come out with free samples. It is a very effective marketing strategy which they indulge in the hope that one would end up buying the product. However, the best part about trying out makeup samples mean that it lets you have a run-through of all kinds of cosmetics the high-end makeup choices as well as drugstore cosmetics. As of today, acquiring beauty samples for free is not a big deal because it's easily available by email or at the stores. - There are websites, which provide free samples through emails every day. There are few common products whose samples are available online. One can get free samples every month from online beauty retailers just by paying postage fee or signing up or subscribing for getting their emails. - If one doesn't wish to subscribe online, the other best way to collect them is from cosmetic department stores where they have a wide range of free samples. The fact of the matter is that any store that markets and sells makeup products will definitely have free samples because they want the free samples to convert into a sale later. - Some stores let you join their makeup trials. Often, the trials are free and are usually surveys that are conducted by cosmetic brands. You are free to put down your suggestions, which would later help them improve their products. The 'PF buzz program' is even more interesting. Through the Physician Formula, one can get their brand new cosmetic products to try and keep them with you after the trial. - Some cosmetic biggies such as Sephora have free events that you can attend to get free samples. In the past, they've given away free samples of eyeshadow, mascara, lipstick, and eyeliner during these events. - If you're a member of any particular buyer program of certain products, you'll also be able to rack up points each time you buy something online. You can exchange and redeem these points for product sets, special collectibles and deluxe samples.

As Elizabeth Taylor once said, ‘Big girls need big diamonds.’ That women love diamonds is no secret and no woman would ever say no to a beautiful pair of diamond studded earrings. Especially, when it comes as a gift from someone special. If you are a man who believes it is better to have a single flawed diamond than a sack of perfect pebbles, then there are classic diamond studs for you too. You can choose from black, brown, blue or yellow diamonds to suit your individual taste and masculine look from the grand variety offered by Diamond Studs. This online American jewelry store sells certified and sparkling diamonds with which you can create the most dazzling pair of diamond stud earrings. You can design the perfect diamond jewelry you desire from the remarkable collections on offer at their diamond studs earrings sale. Choose from a variety of shapes: Round, Princess, Cushion, Asscher, Emerald, Hearts and Arrows, Marquise, Oval, and Pear. Order special handcrafted diamond studs that are custom made in the country, and sign up for newsletters to receive discount coupons and special savings promotions. Believing in making shopping simple and seamless for customers, and reducing their costs and passing on the savings to their customers, Diamond Studs provides the best value for money for every style of diamond studs that they sell. So choose to spend your money wisely at their diamond stud earrings sale where all jewelry purchases are shipped with a Certificate of Authenticity. Whether you choose to set your diamond stud earrings in the 4 prong basket, 3 prong basket, bezel or dangle setting in 14k White, Yellow or Rose, or 18k White or Yellow or in Platinum metal, you can pick the diamond quality and size according to your taste and budget. Though the brand provides a free 30-day return and free exchange policy on their diamond and gemstone purchases, the company is confident and ensures that customers are happy with their selection of jewelry. It might sound unbelievable but one of the best features of purchasing beautiful diamond studs from this brand is their lifetime upgrade offer that lets customers exchange their jewelry to a product of greater value any time. So enjoy a safe shopping experience with Diamond Studs that includes insured shipping too, along with many other happy and satisfied customers.

The sensation of pins-and-needles or foot tingling that you occasionally feel is quite normal. This is usually caused due to being in the same position for a long time: when you sleep in an awkward position or keep your legs crossed for a long time, the blood circulation slows down leading to a temporary tingling in hands or feet. This temporary sensation goes away when you move and stretch the affected parts. However, if the tingling sensation occurs frequently or lasts for a long time, you need to consult a doctor immediately. To diagnose the causes of tingling feet and hands, a doctor may suggest blood tests, electromyogram (EMG), CT scan or an MRI. The test results will reveal whether the causes of tingling are benign or symptoms of something more serious. Here are some of the common causes of tingling feet and hands:

• Pinched nerve: A pinched nerve in the back or the neck can often be a cause of tingling feet and hands. Underlying conditions such as arthritis, or an injury or poor posture led to pinched nerves. This leads to pain and tingling sensation from the back to the feet or from the neck to the arms.
• Deficiency of vitamins: For nerves to function properly, the body needs essential vitamins such as vitamins B1, B6, B12, E, and niacin. A deficiency of these vitamins, especially B12, can cause tingling feet and hands. This is often accompanied by anemia, lethargy and constant fatigue. It has been observed that an excess consumption of vitamin B6 can also cause tingling feet and hands.
• Diabetes: One of the most common causes of tingling feet, diabetes causes mild to severe damage to nerves that lead to feet and hands becoming numb for prolonged periods. In a diabetic person or a person who is insulin resistant, the high blood sugar in the body becomes toxic for the nerves. This causes tingling to first develop in the feet, which then progress up to the legs and then to the hands and arms.
• Hypothyroidism: Hypothyroidism or an underactive thyroid can cause hair loss, dry skin, weight gain, fatigue and make the person prone to frequent colds. Along with this, the person will experience tingling.
• Alcoholism: excess consumption of alcohol has the potential to cause damage to the nerves. Also, alcohol can lead to a deficiency of thiamin and other essential vitamins. These can be causes of tingling feet and hands.