Various medical studies have highlighted the fact that more than one-third of the adults in the country use the Internet for self-diagnosis on a regular basis. Even though it is always advisable to seek the guidance of healthcare professionals rather than a self-diagnosis, the online symptom checker is excessively popular among the adult population. Here is a list of the best online symptom checkers that are free and publicly available.

• Symcat – This disease calculator uses records of almost 500,000 patients to reckon the probability of any particular disease. Also, it helps in appointment scheduling along with mapping the nearby emergency care centers. A mobile version of Symcat is also available.
• AskMD – With the efficient help of AskMD symptom checker app, the patients can successfully maintain an online health profile within a social network called Sharecare.
• Isabel – This online symptom checker is a diagnosis checklist system tool that offers almost 69% accurate results.
• iTriage – It is not only a great symptom checker but also an effective health literacy tool. It can offer almost 64% accurate results for symptom checking. With iTriage, patients can manage their health information secretly along with connecting patients to the care options. This online symptom checker is available in a mobile app version as well.
• Healthline – Highly-skilled medical experts with years of experience in various medical fields and adept writers who can help to reach the diagnosis information to the viewers and users in easily understandable and plain language manage this website.
• WebMD – One of the most popular symptom checkers that is currently trending in the digital market is WebMD. Along with helping the patients in checking their respective symptoms, this online symptom checker makes sure that the patients get necessary health information that is related to the symptoms. More interestingly, for the physician, the patients can take the printout of the report available on WebMD. You can get this symptom checker in the mobile app version as well.

Other than the aforementioned popular online symptom checkers, some other options include DocResponse (Provides almost 67% accurate results), Mayo Clinic (Generates almost 59% accurate results), FamilyDoctor (Offers almost 56% accurate results), and HMS Family Health Guide (Provides almost 52% accurate results). Even though a lot of online symptom checkers are available in today’s tech-savvy era, the pharmacists should always encourage patients to consult a medical expert or health care professional for an accurate diagnosis and effective treatment.

Psoriasis is an autoimmune disease characterized by skin cells developing too quickly. Excess skin cells lead to the creation of skin lesions. Every 3 in 10 people who are suffering from psoriasis end up contracting psoriatic arthritis. Psoriatic arthritis is an autoimmune condition characterized by the body attacking healthy joints. This results in inflammation. If not treated, this can cause permanent damage to the joints. You may or may not develop the symptoms of psoriatic arthritis when you first contract the disease and this makes its detection quite difficult. Nevertheless, here a few of the common psoriatic arthritis signs and symptoms and if you are suffering from these symptoms, it is strongly advised to visit a doctor immediately. Signs and symptoms of psoriatic arthritis Swelling – One of the most common symptoms of the disease is the unique swelling it causes in the fingers and toes. A sausage-like swelling appears in the toes and fingers if you are suffering from the condition. Visit a doctor immediately if you are suffering from the same as it is quite painful and can lead to permanent deformities if left untreated. Pain in your feet – While the autoimmune condition causes swelling and joint pain, it is more likely to cause pain in the tendons. Tendons are muscles attached to the bones. Plantar fasciitis and Achilles tendinitis are the two most common tendon affecting conditions associated with psoriasis arthritis. Back pain – Every 2 in 10 people suffering from psoriasis arthritis suffer from joint inflammation between the pelvis and the spine and between the spine’s vertebrae. Morning stiffness – Another common sign and symptom of psoriatic arthritis is the feeling of morning stiffness. You may wake up in the morning and find it hard to move the joints on both sides of the body. You feel stiff and inflexible and you might find it difficult to move. You may also suffer from stiffness when you sit in one place for too long. The condition of psoriatic arthritis symptoms pictures a grim tale if not treated properly. They may or may not appear during the initial contraction of the autoimmune condition. It is of grave importance to visit a doctor immediately after you recognize the psoriatic arthritis signs and symptoms. You can immediately conclude that you are suffering from psoriatic arthritis if you notice a sausage-like swelling in your toes and fingers. This can be extremely painful and can lead to permanent deformities down the line. Therefore, immediate medical consultation is strongly recommended if you notice any of the aforementioned psoriatic arthritis signs and symptoms.

Nasal polyps are soft tissue growths found inside the nasal passage or on the sinuses. They are a symptom of respiratory diseases, allergies, and common sinus infections. Nasal polyps can cause breathing problems due to congestion and may increase the risk of infections among adults. It is possible to manage the condition with medications and treatments among known nasal polyps info options. The following changes in the food regime also help.

Foods rich in vitamins and minerals
Vitamin A and foods rich in beta carotene help counter inflammation and protect the sinus membrane. Popular options include dark leafy greens and fresh fruits, including spinach, sweet potatoes, carrots, squash, melon, mango, and apricots. Additionally, vitamins C and E can help fight free radicals that cause tissue damage due to oxidative stress. Fruits, vegetables, legumes, nuts, and seeds that are rich in bromelain and magnesium can further provide relief from sinus infections triggered due to nasal polyps. These foods are rich in antioxidants that help combat oxidative stress and repair tissues.

Foods rich in nutrients
Cayenne pepper is rich in capsaicin that helps clear the sinuses and congestion. Additionally, foods that contain quercetin are potent antioxidants that fight inflammation and provide long-term relief. Popular quercetin-rich fruits and vegetables include onions, capers, broccoli, apples, grapes, cherries, raspberries, lingonberries, and cranberries. Turmeric is one of the more potent herbs to combat inflammation as it contains curcumin. Additionally, you can consume healthy probiotics to balance the microbiome content in the gut and promote better immunity. Apart from these common foods and common nasal polyps info options for treatment, it is also necessary to stay hydrated. Water can help thin the mucus and moisten the nasal passage.

Foods to avoid
Soy, yeast, gluten, dairy, and eggs can trigger sinus-related discomforts. Foods rich in artificial additives and preservatives can trigger certain intolerances that aggravate the symptoms.

Simple home remedies
Symptoms can be managed at home with the following simple home remedies in tandem with other nasal polyps info options. You can use a Neti pot to irrigate the nasal passage with sterilized salt water to clear the sinuses. Also, steam inhalation can also help reduce inflammation and provide some relief. Mix tea tree oil in some water and apply the diluted solution in the nasal passages to relieve congestion. Alternatively, chamomile oil can also be used in a humidifier or diffuser as an aromatherapy remedy.

When it comes to scheduling appointments, automation is key. This is because manually scheduling appointments, sending emails, and managing the process can be a tedious and time-consuming affair. An automated software helps ease the process, making it cost-efficient and giving your staff more time to focus on more important things such as closing sales, talking to clients, and analyzing reports. Here are the top five software to help effectively speed up appointment scheduling. 

Appointlet
With Appointlet, you can easily customize your booking page and appointment schedule. You can then share the booking page with a prospective client, so they can book an appointment that is comfortable for both you and them. The appointment will automatically be added to everybody’s calendar after booking. With this appointment scheduling software, you can save time and easily automate your entire appointment system. 

Calendly
Calendly allows you to schedule an unlimited number of appointments across various video-conferencing platforms. It simplifies your appointment system by helping you customize your page and add timings that align with your schedule. You can then book the appointment and an email will be sent to both parties. Calendly also offers its users a 14-day free trial. 

10to8
With a cloud-based widget that offers easy integration, 10to8 helps ease down your entire booking process and is trusted by huge brands like Mercedes Benz and Expedia. This appointment scheduling software is completely customizable and allows you to set your date, time, type, and location. It integrates various secure online platforms such as Paypal and does not charge any commission on the transactions.

Simplybook.me
This software can be integrated with various platforms such as Facebook, Instagram, and Google maps. Accept appointments, receive notifications via email or text, accept payments, and customize features such as gift cards, memberships, and customizable emails. Moreover, one can also customize their user and client apps to book and manage services. It also syncs with Google and Outlook calendars to help set meeting reminders.

Wix Bookings
Boost the productivity of your company with Wix Bookings. It helps clients by booking appointments and making secure online payments. Wix Bookings also helps you manage your staff and clients and host Zoom meetings within minutes. You can also get analytics that will help track and improve your business performance. Moreover, you can easily manage everything from the Wix app on your smartphone.

Heart diseases are one of the leading causes of death. You cannot change the risk factors like the problem being in the family or age. But with some conscious efforts and healthy lifestyle choices, you can keep heart diseases at bay. The following are some tips to keep your heart healthy. Say no to smoking: Smoking cigarettes and chewing tobacco are one of the main reasons for developing cardiovascular problems. The chemicals in tobacco damage the blood vessels and heart by encouraging the accumulation of plaque in the arteries. This condition leads to narrowing of arteries, which finally causes a heart attack. Similarly, carbon monoxide in cigarette slowly replaces the oxygen in the blood. Your heart works harder to get enough oxygen, which increases the blood pressure and the heartbeat, leading to stroke or heart attack. So the moment you stop smoking, your risk starts diminishing. Get some physical exercise: Lack of regular physical exercise will lead to obesity. Some regular exercises like walking two miles a day can reduce your risk of getting a heart attack significantly. If you cannot do all the exercise in one go, break it up into 2 or 3 sessions in a day to meet your target of 30 minutes of walking. Not only walking, but taking stairs, gardening, and housekeeping also count as physical activities. To see great results, increase the intensity and duration of your workout. Follow a healthy diet: A healthy diet reduces your risk of heart diseases. The Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet plan are known to be heart-friendly diets. When you include fresh fruits, vegetables, and whole grains in your diet, along with beans, lean meat, low-fat dairy, and fish, they will help your heart stay healthy. Limit your intake of salt and sugar and keep the intake of saturated fat in your food to 5% of your total daily calories. Consume alcohol in moderate quantities only. In addition, eating fiber-rich food or taking fiber supplements helps lower the bad LDL cholesterol levels in the blood. Similarly, regular intake of vitamin supplements keeps your heart healthy and away from cardiovascular diseases. Some of the best vitamins for heart health include Vitamin K, Vitamin D, and Omega-3. Keep high blood pressure in control: At least 50 million Americans suffer from hypertension or high blood pressure. It is also the most common factor that increases the risk of heart diseases. Avoiding too much salt in the food, eating healthy, and doing regular exercise will keep the blood pressure under control. When you follow a healthy lifestyle, you keep stress at bay. Eating a healthy diet and taking pills regularly will keep your heart functioning normally for a long time.

A mailbox is a common sight in most houses in the country. The delivery of mail began in the year 1775 and has since come a long way. In 1863, the United States Postal Service (USPS) started its free city delivery service. The process followed was very simple. A postman would ring the bell or knock on your door and hand over your mail. In case no one is home, the mail is left outside. Mailboxes make things easier, as all your mails can just be put into them. Mailboxes have changed a lot over the years and now match USPS requirements and convenience. The various kinds of mailboxes now prominent in the country include the following.

• Wall mount mailboxes A wall mount mailbox is fixed on a wall in front of a building or house. These mailboxes are ideal for people that opt for a walk-up mail delivery service. Such mailboxes can easily hold a large amount of mail at a time. These cheap mailboxes are not only easy on the pocket, but also can be locked. So, only those with access to the mailbox can view its content. However, they do not offer an option to put in outgoing mail.
• Post mount mailboxes In postal areas where deliveries are made outside, without the postman visiting the house, post mount mailboxes are installed. These mailboxes are very useful, come with several features, and make it easy for postal workers, as they do not need to knock on each door. However, before opting for this kind of mailbox, make sure that the pole is cemented properly in the ground so that it does not fall over.
• Mail slots These are cheap mailboxes ideal for apartments and smaller houses. You only see this kind of mailbox where the delivery of walk-up mail is zoned. Mail slots offer various advantages. They are simple, economical, convenient for mail delivery, and all your mails and parcels are sent right into your home.
• Column mount mailbox Usually, mailboxes are pictured as long, rectangular-shaped boxes. However, column mailboxes are different. They are flatter recessed mailboxes that are mounted on columns made of stucco, concrete, stone, or brick. They are generally free-standing and give a professional look to your residence. If you choose a column mount mailbox, make sure that it is durable, weather-resistant, and sealed properly, or your mail might get damaged.