Food low and high on FODMAPs

If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume.

Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor. Internet will help you understand what you’re are doing but a professional help is important if you are someone who needs to switch to a low FODMAPs diet because of digestive problems.

Know that the low FODMAPs diet you are going to follow should only be followed for a brief period (6“8 weeks) or as prescribed by your dietitian or doctor.

You will probably find foods that are supposed to be healthy for humans but cause you irritable bowel movement or other digestive problems, in that case, once the problem food is identified by your dietitian or doctor, that food/drink will be lessened or eliminated from your diet (as required).

You might also come across many new discoveries. The foods you thought weren’t healthy for you could now be a better choice as opposed to the food you thought was healthy. You also need to know that of five carbohydrates that comprise FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), not everyone is affected by all five of them. There are chances your body reacts to only a combination of these carbohydrates.

Foods that are high in FODMAPs are wheat, rye, barley, garlic, leek, onions, lentils, chickpeas, legumes, cashews, pistachios, baked beans, borlotti beans, soybeans, kidney beans, animal milks, custard, ice cream, condensed milk, evaporated milk, yogurt, dairy desserts, apples, pears, mangoes, watermelon, high-fructose corn syrup, honey, nectarines, peaches, plums, cauliflowers, mushrooms, sugar snaps, and chewing gum.

Foods that are low in FODMAPs are the ones that are lactose free, rice, hemp or almond milk, sorbet, small portions of frozen fruits, small portions of strawberries, blueberries, raspberries, grapes, pineapple, cantaloupe, honeydew, kiwi, ripe bananas, orange, grapefruit, spinach, kale, lettuce, tomatoes, cucumber, summer squash, carrots, red bell pepper, yellow bell pepper, white potatoes, small portions of green beans, sweet potato, cornmeal, quinoa, firm tofu, tempeh, small or little portions of lentils, etc.

You can also look up recipes online or ask your dietitian for them to ensure tasty and healthy low FODMAPs diet for yourself.

    RECENT ARTICLE

  • 4 popular lotions that can aid dry skin
  • Popular companies offering IRA plans
  • How to find the best roofing companies
  • 5 simple home ringworm treatments

YOU MAY ALSO LIKE

  • The Best Snow Plow Dealers in California
    Winter is widely loved season as everything is cold and beautiful. Imagine having a hot cup of coffee sitting by the window-side watching the snowfall! It is all good until the next morning when you have to wake up and clean the snow from your front porch and backyard. Yes! As everything will be covered in snow by morning, it will get difficult for you to drive your car through the land covered in snow, so there is no way to avoid it but clean it up. If you are someone who needs a snow plow just to clean the backyard or the front yard, then a basic snow plow will work fine for you. But, if you are someone who makes a living as a snow removal contractor, then you will need to learn some important things before buying a snow plow. It is not always important to buy a brand new snow plow. You can go for a used snow plow as well, which is sold by many snow plow dealers. Given below are some dealers in California. You can get new as well as used snow plows. These dealers sometimes also have used snow plows for sale which will be a benefit for you as that will be inexpensive, especially for the basic snow plows that don't have a lot of features and are easy to use.
    •  Knapheide truck equipment
    This snow plow dealer is located at the 405 Gandy dancer drive, Tracy. If you live near this dealer, then you can get your own snow plow from here.
    • Shawn's muffler & welding
    It is located at the north lake Blvd at Kings Beach. You will find all the snow cleaning equipment you need here.
    • Pete's welding and machine
    This snow plow dealer is located at 521 Searls Avenue, Nevada City. If you live in Nevada City, then Pete's can be the best option to buy your snow plows from.
    • PB Loader Corp
    The PB loader Corp is located at the 5778 W Barstow Ave Fresno, CA. They have all sorts of equipment like truck plows, tailgate spreaders, VBox spreaders, Skid steer, and UTV plows.
    • Village Hardware
    Village Hardware is located at the 54190 Hwy 243 Idyllwild, CA. The Village Hardware has equipment like truck plows, VBox spreaders, and tailgate spreaders.
    • Ramshaw's Ace Hardware
    This snow plow dealer is located at the 328 N Mt. Shasta Blvd, Mt. Shasta, CA. Ramshaw's Ace Hardware has all the equipment you will need like tailgate spreaders, Skid steer, truck plows, VBox spreaders, and UTV plows. These are some of the snow plow dealers that you will find in California. The dealers are well-known, but you can always search for local dealers or online, as you might get a much more affordable deal and they will also help you with any other equipment you may need. If you are unable to find any affordable product, then you should go and check the snow plow clearance sales at stores near you.
  • The best shoes for plantar fasciitis
    The flat band of tissue, called plantar fascia, that supports the arch of the foot is a rather delicate piece that can fall prey to various injuries and other problems due to wear and tear of the tissue. Plantar fasciitis is a condition that causes a lot of pain in the heel. If the plantar fascia gets inflamed due to strain or any other form of injury, it can lead to this condition. Many athletes are prone to plantar fasciitis due to constant movement of this part of the foot and the wear and tear that takes place with the physical strain. There are a number of measures that one can take in order to deal with this issue. One of the best measures to take is to choose the right kind of shoes. Take a look at the best shoes for plantar fasciitis. Purpose: The main purpose of this kind of footwear is to give support to the arch of the foot and help in better movement of the heels. It also supports the ankles so that the plantar fascia does not get constantly hammered with all the running and walking. So, you must look for shoes that give you arch support rather than mid-sole support and mere heel support. Best shoes for plantar fasciitis: The ideal shoes for this condition will do a variety of things that will help the foot. The shock absorption feature is one of the most important ones that a patient must check before buying such footwear. Also, the footwear should not be too lightweight; however, it should be sturdy and firm. This will give the right kind of flexibility, which will also support the arch rather than leaving it susceptible to injuries in this area. Gel-based sole: The gel-based sole is one that gives good support to the arch, which is especially helpful during running and other jumping activities. This is one of the best shoes for plantar fasciitis as the gel gives a good amount of cushion to the arch and helps the heel fall in a better manner. Night splint: The night splint is a kind of warp that holds the foot in a good position so that constant moving does not hamper the injury further to cause pain later on. This can be adjusted as per the shape and size of the foot so that you get good support while you sleep. Warp around sole: This kind of sole extends from the ankle and wraps the heel so that the arch is well supported. This is a good device that can be used in a variety of shoes, sandals and other kinds of footwear. This should be used by runners when they are running as it will hold the foot in the right position while running and jumping. Also, one should take care not to wear heels too often or for a long time while suffering from this condition.
  • Two mouth watering oatmeal and raisin cookie recipes
    No one can resist a good, wholesome cookie. Cookies come in many varieties and flavours but nothing compares to the decadence of an oatmeal and raisin cookie. The store bought ones taste amazing but if the cookies are freshly baked at home, the feeling and the aroma adds a whole new dimension to the cookie eating experience. Be it at tea time or as a mid-meal snack, they can be enjoyed anytime. Recipe for oatmeal and raisin cookies: Ingredients Butter ¾ cup White Sugar ¾ cup Brown Sugar ¾ cup All-purpose flour 1 ¼ cup Rolled Oats 2 ¾ cups Raisins 1 cup Eggs 2 Vanilla essence 1tsp. Cinnamon Powder ¾ tsp. Baking Soda 1tsp. Salt 1/2 tsp. Method Preheat the oven to 190 degrees C. Add cookie sheets onto a baking tray and set aside. In a large bowl, mix together the butter, brown sugar and white sugar until it is smooth. Beat the eggs and the vanilla essence with the butter and sugar mix until fluffy. In another bowl, combine the flour, salt, cinnamon powder and baking soda. Slowly add this to the butter mix and stir well. Fold in the oatmeal and raisins gradually. Take spoonfuls of the cookie dough and drop it on the tray. Bake for about 8-10 minutes until golden brown. Cool before eating. Enjoy! Chocolate chip, oatmeal and raisin cookies Ingredients ¾ cup butter, softened ¾ cup granulated sugar ¾ cup firmly packed dark brown sugar 2 large eggs 1 cup uncooked quick-cooking oats 350g semisweet chocolate chips 1 cup raisins 1 ½ teaspoons vanilla essence 2 cups all-purpose flour 1 teaspoon baking soda ¾ teaspoon salt Method Preheat the oven to 180 degrees Celsius. Line a tray with parchment paper and set it aside. Use an electric mixer to beat the butter and sugar to a creamy consistency. Add in the vanilla essence and eggs till it is well combined. In a separate bowl, combine the flour, oats, baking soda and salt thoroughly. Add in the raisins and chocolate chips and mix well. Add this mixture into the butter mix gradually until everything is folded in evenly. Use a tablespoon or an ice cream scoop to drop the dough onto the tray. Bake for about 10-14 minutes. Allow cookies to cool before removing them from the tray. If there is any cookie dough left over, it can be wrapped with cellophane and stored in the freezer for up to three months.
  • All You Need to Know About Bone Density Tests
    Bone density or bone mineral density is an indicator of the strength of your bones. A bone density test (BMD) evaluates how strong your bones are. The U.S. Preventive Services Task Force recommends that women aged 65 and above, as well as younger women who are susceptible to fractures, should undergo BMD tests. While there is no data about the relevance of these tests for men, some groups recommend that men aged 70 years and above should undergo a BMD test. Bone density tests measure the amount of minerals (like calcium) present in your bones. These tests can be used to detect bone-related disorders like osteoporosis. What is a bone density test? There are multiple methods of conducting bone density tests. Dual-energy-absorptiometry (DEXA) scan is the most common and precise way of measuring bone mineral density. It employs low-dose X-rays to measure bone density. Central and Peripheral DEXA are two types of DEXA scans. The Central DEXA measures bone density of the lower spine and hip bones while Peripheral DEXA measures the bone density of one's wrists, legs, heels, and finger bones. 24 hours before the test, one should abstain from taking calcium supplements. People must also remove all metal items from their body. The scan is painless and non-invasive. One can get to know the following factors through bone density tests:
    • Bone loss, wear and tear
    • Osteoporosis and impact of medication for osteoporosis
    • Evaluate the risk of bone fractures
    The bone density test results are re-expressed as T-score, which compares measured density with that of a healthy young woman, and Z-score, which compares one's bone density with other people of the same age, race, and gender. A negative T-score or Z-score indicates thinner and weaker bones than average. A higher negative score indicates a higher risk of bone fractures. How often should you get your bone density checked? Older women prone to osteoporosis and bone loss are recommended to undergo a bone density test once they cross the age of 65 years. The recommended frequency of repeating these tests varies from 2 years to 15 years. Your physician will recommend the frequency of undergoing this test based on your medical and family history, bone strength, and other related medical conditions. Conclusion Women aged 65 and above, younger women on steroid medication or patients who have undergone organ or bone marrow transplant, or those with fluctuating hormone levels are ideal candidates for bone density tests.
  • 12 Popular Moisturizing Shampoos for Dry Hair
    There are several factors that can result in dry hair. The sun, heat-styling addiction, over-coloring are just a few reasons. Whatever may be the cause, brittle strands does not only lead to frizz and split ends but make the hair lackluster and dull. In order to make the hair healthy again, the first thing you need to do is to change your shampoo to a more suitable one. The idea is to use hydrating and moisturizing shampoo. It is important not to do anything that will make your hair drier than it already is. Popular moisturizing shampoo for dry hair with estimate prices are listed below: ALTERNA Haircare's CAVIAR Anti-Aging® Replenishing Moisture Shampoo If regular hair coloring is the reason for your dry hair, use this shampoo to give the much-needed moisturizer to your hair strands. It protects hair color. You can get it for $32. L'Oreal Ever Pure Moisture Shampoo Rosemary This is another shampoo you can use if you use hair color. This shampoo locks in moisture and protects color from fading. It is affordably priced at $7. dpHUE Hydrate Shampoo Dry hairs are almost always unmanageable. dpHUE is formulated with green tea, vitamin A, and vitamin E which replenish hair strands and make them manageable. This shampoo retails for $24. VERB Hydrating Shampoo If your hair is damaged by the summer heat since you have spent quite some time at the beach, you can use this shampoo. It offers UV damage protection as well. This is possible due to the presence of sunflower seed extract in it. The price of this shampoo is fixed at $14. Kiehl's Olive Fruit Oil Nourishing Shampoo This cream based shampoo does not only make your hair smooth and soft but smells heavenly. This one is priced at $19. Leonor Greyl Nourishing Shampoo If you have long hair, the chances of getting dry ends increase. This shampoo is formulated to tackle this kind of problem. It makes the hairs and their ends stronger, smoother and manageable. Get this for $45. Dove Nutritive Solutions Shampoo Coconut provides the same kind of nourishment to hair as it does to skin. This shampoo locks in moisture into the strands and makes your hair smell like lime and tropical coconut. This one is affordably priced at $5. Dove Oxygen Moisture Shampoo Dove has another shampoo under its belt that will clean your moisture-starved hair and give them the necessary hydration. You need to shell out just $4 to enjoy the benefits. R+Co Atlantis Moisturizing Shampoo This one is made for people with coarse and thick hair. It contains babassu oil and witch hazel that help to restore hydration and manage dryness-related frizz common for this hair type. You can buy this for $28. Bumble and bumble. Hairdresser's Invisible Oil Shampoo There is nothing that this miracle shampoo with a blend of six essential oils cannot do. Along with providing hydration to the hair, it smoothens, prevents breakage, detangles and eliminates frizz. This one is available for $31. DAVINES MOMO Shampoo You would love everything about this shampoo. It has a crisp citrus scent. Moreover, its mineral and vitamin-rich formula make brittle hair feel smooth and soft again. You need to pay $26 to buy this one. Klorane Shampoo-cream with Abyssinia Oil This shampoo is for everybody who has curly hair and has chemically relaxed their hair. The key ingredient, Abyssinia oil, helps to restore brittle, damaged and dry strands. It is priced at $20. While buying a shampoo, ensure that it is made to suit your hair type and condition. Apart from cleaning your dry hair with a hydrating and moisturizing shampoo, you must also condition your hair. It is always suggested to buy a conditioner that is available in the same range as the shampoo brand. However, if your shampoo does not come with a complementary conditioner, you can surely look for conditioners that will complement the shampoo.
  • Top 4 reasons why iPhones are better than Android phones
    When it comes to phones available on the market these days, there are many choices out there. However, when it comes to smartphones, there are two key choices that we are left with in terms of the operating system, which we all agree, is the soul of a phone. It can be confusing to choose between two phones, which have their own ardent following. However, we are here to give you the top four reasons why iPhones are better compared to Android phones:
    • Faster processing The iPhone offers much better processing. Therefore, it is a faster phone in comparison with Android. Applications that require good speed such as photo editing or accessing large phones become challenging with Android phones. An iPhone would perform much better in such a scenario. Playing games is also easier with an iPhone because of the speed as well as the graphics.
    • Camera This one is the biggest war of them all. So, which one really has the best cameras? For most models of Android phones, it is the Android-based Samsung phones that have given us marvelous cameras in recent years. However, with the iPhone 8, Apple has also managed to up its game and provide a whole new way of enjoying smartphones. The iPhone X has taken it up a notch higher with the dual-lens setup. In natural light, the Samsung might work better, but for low light, the iPhone remains the best choice compared to an Android phone.
    • Easy to use With its easy design and consistent innovations over the years, the iPhone has become a phone that is addictive. Users of the phone find switching to the Android phones an arduous task. Although Android manufacturers are trying their best to make something user-friendly, they have not been successful. There have been some great enhancements with Siri and Control Center, which makes life so much easier for its users. There are many customizable widgets with the iPhone that can be suited to suit your screen. In fact, with the iOS 11 that has arrived recently, Apple allows users to edit live images, send payments via Messages, and organize files on the iCloud. These features were missing and the new update is quite helpful in that sense when compared to an iPhone.
    • Regular OS updates That is the other things about iPhones. As soon as we feel that there is something amiss with the iPhone, they give us a good and effective update. Users of the phones are also quick to grab onto these updates. For instance, only a week after the iOS 11 was launched, it is said that 25 percent Apple devices had downloaded it. Around the same time, Android Nougat was released. At that time, it was estimated that only about 15 percent of Android devices had downloaded it.
    If you do not wish to shop for either of the above phones, a Windows phone may be the choice for you.