There are several ways in which you can fight common cold and flu without taking unnecessary medications. The flu usually attacks the respiratory system, and when you fall ill, your body turns into a war zone where the germs tear into your body's strong defenses. The microbes that enter your body start to take over your cells and then kill the cells after they multiply, causing cold and flu symptoms. Here are seven natural ways for you to beat cold and flu symptoms: Drink plenty of fluids Keeping your body hydrated is very important. You can drink water or other fluids if you want but avoid sodas and soft drinks. Warm ginger tea A cup of warm ginger tea soothes the throat and opens up your sinuses. It helps clear the congestion and eases the aches you have in your body. A salve or balm Just applying a simple salve or a balm can prove to be beneficial. It opens up the nostrils and clears out the mucus. This way, you get rid of the congestion and headache caused by cold and flu. Stay clean It is highly important for you to stay clean at all times. Take a shower every day and wear clean clothes. You will not only be clear of germs, but you will also feel fresh and a little better. Bath salts Essential oils and bath salts can help tackle the flu. The refreshing smell and the ingredients in the salts, especially if it is tea tree oil or eucalyptus, can help kill the germs and release the mucus. If you are using lavender, it can help de-stress your mind and body to help you relax. Steam This is one of the best natural solutions for cold and congestion. You can use a few drops of eucalyptus oil in warm water and then wrap a towel around your head and shoulders to inhale the steam. This will give you immediate relief and help in recovering from the cold over time so that the congestion does not set in again. You would consult a doctor before taking any of these measures, in case you are suffering from any chronic conditions.

The metal storage cabinets are wonderful solutions to store products in an organized manner. They can be used to store contents in the home and office spaces. The versatile nature of the metal storage cabinets makes them effective to be used in kitchens, offices, classrooms, and storerooms. The metal storage cabinets are available in different makes and models. They come in varying sizes and configurations that cater to the different storage needs. Some of them are stand-alone, and wall mounted. Some metal cabinets are small in size and can be easily fitted on the countertops. Thus cabinets can be used in limited spaces. Some metal storage cabinets come with single doors while others have double doors. The metal storage cabinets also have a storage combination solution which has more drawers with hanging rods that give more space to store multiple items. Different materials are used to create the storage cabinets. Other the metal, wood, and plastic is used to create the storage cabinets. The metal storage cabinets are highly secure. They have locking doors which provides security and restricted access to the stored products. Some metal cabinets have a three-point locking system which places the rod in the top and bottom. Apart an activated cam-lock is provided behind the doors. Some metal cabinets have key locks and slot locks that provides spaces for storing valuable products. These cabinets are highly customisable have adjusting shelves that can be configured to meet the individual storage needs. You can adjust the spaces to create smaller office storages such as notepads, papers, and other office material. Also, the hinges can be adjusted, depending on your specific needs. You can purchase metal storage from both offline and online stores. Browse the extensive selection of the metal storage cabinets and explore their functionality. You can even save money by grabbing the discounts on metal storage cabinets. If you want to use ready-made solutions, it is advised to use the pre-assembled metal storage cabinets. All you need is to install them and organize the contents in them.

Driving is not only a great skill to learn in today’s world, but it is also a great experience that compels many teenagers to enrol themselves to driving school at the right age. Though learning driving is an essential skill, it is also important that teenagers learn about safety with regard to driving for their own welfare and for everyone around them when they drive. A driving safety course is, therefore, important and has many benefits, as mentioned below. Getting tips from qualified drivers: Even if one knows how to drive, taking a driving safety course will help the individual learn about tips on driving safe that no one gave them before. The tips often come from qualified and well-experienced drivers who abide by the law. This will help people, especially teenagers, be aware of the law and practice safe driving. It is, therefore, an important course that can be taken by teenagers as well as adults. Learning safety skills: The regular driving course teaches one the basics of driving and traffic rules; however, it is important to learn about the safety skills as it teaches drivers ways to recover the car in bad situations. Safety skills prepare drivers to handle the car when it skids, when the break fails, or in case of any other such unfavorable situations. Learn to handle or removing distractions: While every driver thinks they are safe drivers, there are many distractions they are unaware of. These distractions include cell phone ringing, GPS navigating systems, GPS instructions, and music or radio noise. A driving safety course excels in teaching teenagers and adults ways to cut the distractions and handle them well. Stay updated with rules: Rules change over time, and most drivers are not always updated with the new rules. Therefore, a driving safety course helps every driver learn about the newest rules that are passed by the law. Rules related to traffic, driving, vehicles, and airbags can change with time, and a driving safety course can help one stay updated on the same. Teaches the effects of medications on driving: Driving safety courses also teach drivers about the effects that different medications may have on their driving. This is important as most citizens who drive a vehicle are on some sort of medication and learning about its impact on their driving can be important information for them.

Like humans, our furry best friends, dogs, need a balanced meal plan to help them live long and healthy lives. If you are someone who cooks meals for them daily, here are some human foods that can easily be added to their bowl for some much-needed nutrition and taste. However, always observe your pet to check if they like these foods and respond well to them. Here are some of these foods: Veggies Our furry friends are just as much in love with veggies as us humans. While not all vegetables are good for them, you can safely give them foods like carrots, green beans, peas, and even pumpkin. These veggies are good for your pets as they are dense in nutrients and easy to digest. Pumpkins are great dogs as they are known for keeping the gut healthy and relieving any digestive issues. Green beans are known for their high protein, iron, calcium, and vitamin K nutrients that keep your furry best friend healthy. And carrots have vitamin A, beta carotene, and fiber content that keeps your dog healthy and happy. Peanut butter This is another extremely safe human food to feed your dog in small to moderate quantities. It contains lots of protein, heart-healthy fats, niacin, and vitamins like B and E. However, it is advised to make your peanut butter at home because it will have no additives and no added sugar or salt, which could harm your dog. Many people use this as a treat in play toys like a Kong or on a lick mat. This can be extremely helpful in mental stimulation and also keep them distracted during a grooming session that they otherwise do not enjoy as much. Chicken Meat has got to be one of the favorite human foods for dogs. Many dogs prefer a meal of boiled chicken and rice daily instead of kibble. While the kibble has nutrients, it also has some added preservatives and unnecessary ingredients, which may not be good for your dog. This meal is carb and protein-heavy, which is also great for dogs that do a lot of physical activity throughout the day. Fish Amongst fish, salmon is the safest to give to your pet. It contains omega-3 fatty acids, which can be highly nutritious for the skin and coat. This is especially good if your dog suffers from dry skin or you stay in a dry and cold climate. This will help keep the skin hydrated from within. Turkey This is an excellent source of lean meat for your dog. It is high in nutrients like protein, phosphorus, and also riboflavin. However, ensure that you do not season the turkey with spices or herbs. You can cook it till it’s tender and ready to eat and add it to their rice bowl or even give it as a treat separately. Whatever your dog likes. Eggs High in protein, fatty acids, and vitamins make for a great source of nutrition for your dog. However, try to feed your dog range-free eggs as they are much more nutritious, and the chicken has likely been fed an organic diet which will reflect in the quality of eggs. Always boil the eggs before feeding them; raw eggs could be harmful. Yogurt This is not only good for humans but dogs as well. The probiotics found in yogurt are great for your furry’s digestive system. It helps them have a good gut and can also make for a good and healthy snack if your pup insists on any treats. If you are not making meals at home for your dog, there are some healthy packaged food options by several pet brands like Royal Canin dog food, Hill’s dog food, Blue Buffalo dog food, Purina dog food, and Nutro dog food. They use quality ingredients, and you can trust them to keep your dog happy with some healthy and tasty kibble.

The Nike Air Max trainers have been around for more than four decades now, and they still hold a strong position in the shoe fashion industry. They are still as popular as they used to be in the early 70s. A major reason for the sustained popularity is the constant evolution of designs which have kept up well with the changing trends in the design world. The Nike Sportswear team has also worked well in incorporating the new upcoming designs of the Nike Air Max 90, a clear example of which is the Nike Air Max 2018. This Nike shoe is a pure mix of the new design and authentic Air Max style. If you aren't convinced already, here are some reasons why you must definitely own a pair of the new Nike Air Max 90: Breathable The shoe is breathablethis makes a huge difference to most of the people that are looking to buy a new shoe. When you do not sweat or do not feel a tightness in your foot (wearing the ideal size for your foot), the shoe is considered to be breathable. The Nike Air Max 90 stands out as it is a multi-layered shoe and still extremely breathable. Comfortable Along with being breathable, the shoe gives you a paramount level of comfort. This is one of the key factors for the popularity of the shoe, along with the exceptional designs, of course. According to a review, many customers have said that they feel like they are walking on air. Exceptional grip The Air Max shoes are known mainly because of their superior grip and a heavy sole that adds bounce to the shoe. The waffle pattern on the outer sole is the one that adds extra traction to the shoe. This also prevents the wearer from slipping on a watery or oily surface. The grip is not heavy as most people believe that a strong grip means that it would add some weight to the shoe. However, this is not the case in the Nike Air Max 90. Stand-out designs The shoe has evolved over the years, in terms of the model, design, and colors. There have been multiple collaborations of the Nike Air Max 90 that hold the potential to catch the eye of most people looking for Nike shoes. The new Nike Air Max 2018 is slightly simple as it is only available in gradient colors or solids. However, over the years, the Nike Air Max 90 has had many different and unique design patterns.

With the right kind of education, one can easily acquire the dream job they had set their eyes on. Choosing the right field of education and the right college plays a major role in helping you acquire a decent job. If you know of your leadership and analytical skills, and in accordance to that, you opted for a business management degree, this course would hone all your skills and help you prepare for acquiring a reputable job. Since a business management degree is what you have decided to pursue, one needs to know the kind of jobs that would be coming their way. With a business management degree from one of the finest colleges, you can apply for the following jobs:

• Actuarial Analyst- Business management degrees are a great tool in enhancing your analytical skills. Once you have acquired a business management degree, you can apply for the post of an actuarial analyst. Your mathematical skills and your ability to solve problems and analyze data would come in handy for this job.
• Business Analyst- Business management studies would train to use your analytical mind to understand the various patterns that a company can adopt to grow. As a business analyst, you are required to evaluate and analyze data, create solutions, and collaborate with different teams to plan for the future developments that promote the growth of the company.
• Human Resource Officer- Your leadership skills and the ability to function and adjust to different people can come in handy for the role of a Human Resource Officer. You would be responsible for hiring skilled and experienced employees, that will contribute to the growth of the company. You have to be in-sync with the company’s policies and their vision for the future.
• Sales Manager- A person with a business management is the de facto knowledge bank of sales and marketing. Whatever revenue your company earns is determined by the novice ways you devise to make more profit with your products. A sales manager is the one responsible for increasing the sales figure of the company.

So, draft an impressive resume and apply for the above-mentioned posts.