Yogurt is a food produced when bacteria called “yogurt cultures” ferment lactose in milk and produce lactic acid, which in turn act on the milk protein that gives yogurt its texture and flavor. Yogurt is usually made out of milk obtained from cows, buffaloes, goats, sheep, camels, and yaks. Probiotic refers to a substance that stimulates the growth of beneficial microorganisms such as live yeast and bacteria which help keep our digestive tract healthy. Best probiotic yogurts are packed with a balanced source of protein, carbohydrates, fats, minerals, and vitamins.

Health benefits of probiotic yogurts

Probiotics can be found in certain supplements and foods. If you are having problems with your digestive system, your doctor is likely to suggest you probiotic supplements since it aids in healthy digestion. Probiotics help in maintaining a healthy balance between the ‘good’ and ‘bad’ bacteria in our body. It is also necessary for good blood sugar regulation. Best probiotic yogurts, being high in calcium content, play a vital role in preventing osteoporosis. It keeps bad cholesterol away. Best probiotic yogurts can help you maintain that perfect weight or even shed a few extra pounds. It also boosts the immune system by increasing the cytokine-producing cells in the intestine and it helps to protect the digestive system from harmful bacteria. Potassium, found in probiotic yogurt, helps in decreasing the reabsorption of sodium, thereby preventing high blood pressure.

How does one choose the best probiotic yogurts?

Read the label on the pack carefully

It is really simple to know if your yogurt contains probiotics. For a product to be called ‘yogurt’ the two bacteria -- lactobacillus bulgaricus and Streptococcus thermophilus -- should be present in it. Many more yogurt cultures may be listed in the ingredients. However, more cultures do not always mean better yogurt.

Check for healthy bacteria

Best probiotics yogurts contain healthy bacteria like the ones found in our digestive tract. These helpful bacteria help with digestion and overall digestive health. However, not all yogurt that is sold in the market contains "live and active cultures". To increase the shelf life of a probiotic yogurt, the yogurt company may heat-treat yogurt after culturing it. This kills off the good bacteria along with the bad ones. In such cases, the yogurt company needs to mention the same on the pack label.

Calcium content

Our body requires a good amount of calcium to maintain healthy bones. Best probiotic yogurts are a very good source of bone-building calcium. The amount of calcium in each brand may vary. Pick up a pack containing a minimum of 15 percent of the daily value of calcium needed by the human body.

Check the sugar content

Probiotic yogurt may contain a good amount of naturally occurring milk sugar or lactose. The amount of sugar mentioned on the label includes the natural as well as added sugars in the pack. While choosing the best probiotic yogurts, avoid any pack that has listed sugar as the main or secondary ingredient.

Check for artificially flavored yogurts

While checking the label for ingredients, the best probiotic yogurt will contain real fruit and not just artificial flavors and coloring agents mentioned as one of the ingredients. Alternatively, you can add your own favorite fruit to plain yogurt for a healthier option.

Count the calories

Many opt for low-fat yogurt, fearing the calories they will intake. However, remember that low-fat yogurt may not always be low in calories. Many low-fat yogurts may contain a lot of added sugars. The best probiotic yogurt gets its sweetness from real fruits. For a healthier version of probiotic yogurt, try adding a little of honey to the plain yogurt. Can you really miss out on your favorite pack of best probiotic yogurt after knowing how good it is for you and for your health? Go right ahead and grab your favorite probiotic yogurt today!

Car breakdowns are unpredictable and it suddenly makes you feel lost. You may or may not have have given your car for service recently, but if you've taken up a spontaneous decision for long drive with your family, friends or alone, the being stuck with a broken-down car is not exactly what you want. What may be worst is that you may not realize what the issue with your vehicle is. This is when roadside assistance is needed. What Is Roadside Assistance Roadside assistance comes in handy when your vehicle breaks down on road or at any place. If your car suffers from a flat tire, is out of fuel, or if you find the battery drained or the car is suddenly immobilized, you need an assistance then and there to set it right. Earlier vehicle owners were often capable of carrying out minor spare parts or repair equipment when they travel. But as automobiles became more complicated, self-service often doesn't go out as planned and just doesn't cut it. So some local automobile companies started auto-mobile services for their members. Whenever your vehicle is broken down you can make a call to these people who would come to assist you. Roadside assistance offers a host of benefits to its policy holder like, towing service, battery jump start, spare key arrangement, alternate battery, phone assistance, alternate transport, emergency fuel and minor repairs. What Is Breakdown Cover When you buy a car, you become a member of the company and take a policy for your car's unexpected break downs in future. Initially they provide free service for the first few repairs and charge you for the ones after. One could even take policy from smaller companies. Their policy covers the cost of repair or rescue when your car turns out to stop unexpectedly. There are three main coverages available AA breakdown cover, the RAC breakdown cover and the Green Flag. Each sends out a patrol vehicle to the spot to investigate any faults with your vehicle with the aim of repairing the problem. There are two options for the cover, personal covers the person involved in the breakdown too. The vehicle cover is only for covering damages to the vehicle. Levels of Service Available There are different types of services available for breakdown covers. Usually, you tend to get what you pay for. A cheaper policy covers the very basic problems and the expensive policy covers would be more comprehensive. There are five features a breakdown cover can have most commonly roadside recovery, vehicle recovery, home assistance, onward travel and national assistance.

It is very difficult to find a brand-new car that costs less than $10,000. However, there are a plenty of older model cars that will come in this budget and are better than some of the latest models that are currently available in the market. These cars have been the top cars of their own times and they still have a spark in them that will give you a luxurious ride in your own budget. Following is a list of cheap cars that are available for sale for under $10,000.

• Honda Fit- 2009 Model Honda Fit is was one of the top cars of 2009. Back then, it was considered the best compact car in the market. It comes with a 1.5-liter engine which was a new thing back then and has a lot of passenger space along with a cargo space that is versatile. It scores well on safety scales and it has one of the best mileage in its segment. A Honda Fit will give you a mileage of 28 in the city limits and you may expect it to go up to 35 on the highways. On the price front, you should be able to take home a Honda Fit between $7,700 and $9,500.

• Suzuki SX4- 2010 Model Suzuki SX4 is an all-wheel drive that you is available for sale under $10,000. This car was considered one of the top affordable cars in 2010 and even today, if you buy it, you will get the best value for your money. SX4 has plenty of headroom even for the tallest of the passengers and has a good cargo space for family trips. Mileage wise, this car performs really well by giving you a 25 MPG in the city limits and a good 32 MPG on the highways. You may expect to pay anywhere between $5000 and $8,700 for this car.

• Scion xD- 2010 Model This car is an excellent buy if you like a decent engine power along with a good mileage. Fitted with a 1.8-liter four-cylinder engine, it churns out 128 Horsepower of energy for your car. With this kind of hp, this car manages to provide you with a mileage of 27 mpg in the city and 33 mpg on the highway. This car was well-known for its maneuverability and stability control in 2010. If you come across any cheap cars for sale, you may check this one out, which is currently priced between $8,700 to $8,900.

There are several factors that can result in dry hair. The sun, heat-styling addiction, over-coloring are just a few reasons. Whatever may be the cause, brittle strands does not only lead to frizz and split ends but make the hair lackluster and dull. In order to make the hair healthy again, the first thing you need to do is to change your shampoo to a more suitable one. The idea is to use hydrating and moisturizing shampoo. It is important not to do anything that will make your hair drier than it already is. Popular moisturizing shampoo for dry hair with estimate prices are listed below: ALTERNA Haircare's CAVIAR Anti-Aging® Replenishing Moisture Shampoo If regular hair coloring is the reason for your dry hair, use this shampoo to give the much-needed moisturizer to your hair strands. It protects hair color. You can get it for $32. L'Oreal Ever Pure Moisture Shampoo Rosemary This is another shampoo you can use if you use hair color. This shampoo locks in moisture and protects color from fading. It is affordably priced at $7. dpHUE Hydrate Shampoo Dry hairs are almost always unmanageable. dpHUE is formulated with green tea, vitamin A, and vitamin E which replenish hair strands and make them manageable. This shampoo retails for $24. VERB Hydrating Shampoo If your hair is damaged by the summer heat since you have spent quite some time at the beach, you can use this shampoo. It offers UV damage protection as well. This is possible due to the presence of sunflower seed extract in it. The price of this shampoo is fixed at $14. Kiehl's Olive Fruit Oil Nourishing Shampoo This cream based shampoo does not only make your hair smooth and soft but smells heavenly. This one is priced at $19. Leonor Greyl Nourishing Shampoo If you have long hair, the chances of getting dry ends increase. This shampoo is formulated to tackle this kind of problem. It makes the hairs and their ends stronger, smoother and manageable. Get this for $45. Dove Nutritive Solutions Shampoo Coconut provides the same kind of nourishment to hair as it does to skin. This shampoo locks in moisture into the strands and makes your hair smell like lime and tropical coconut. This one is affordably priced at $5. Dove Oxygen Moisture Shampoo Dove has another shampoo under its belt that will clean your moisture-starved hair and give them the necessary hydration. You need to shell out just $4 to enjoy the benefits. R+Co Atlantis Moisturizing Shampoo This one is made for people with coarse and thick hair. It contains babassu oil and witch hazel that help to restore hydration and manage dryness-related frizz common for this hair type. You can buy this for $28. Bumble and bumble. Hairdresser's Invisible Oil Shampoo There is nothing that this miracle shampoo with a blend of six essential oils cannot do. Along with providing hydration to the hair, it smoothens, prevents breakage, detangles and eliminates frizz. This one is available for $31. DAVINES MOMO Shampoo You would love everything about this shampoo. It has a crisp citrus scent. Moreover, its mineral and vitamin-rich formula make brittle hair feel smooth and soft again. You need to pay $26 to buy this one. Klorane Shampoo-cream with Abyssinia Oil This shampoo is for everybody who has curly hair and has chemically relaxed their hair. The key ingredient, Abyssinia oil, helps to restore brittle, damaged and dry strands. It is priced at $20. While buying a shampoo, ensure that it is made to suit your hair type and condition. Apart from cleaning your dry hair with a hydrating and moisturizing shampoo, you must also condition your hair. It is always suggested to buy a conditioner that is available in the same range as the shampoo brand. However, if your shampoo does not come with a complementary conditioner, you can surely look for conditioners that will complement the shampoo.

Buying a used car for a reasonable deal at a good dealer is warranty enough for most buyers as they get to have their pick from a variety of used car deals within a fixed budget. The main advantages of buying from a dealer are:

• Certified pre-owned (CPO) program: Buying from a CPO dealer will ensure that the deal is fail-safe as they are used cars vouched by their own brand and have the perks of warranty and roadside assistance. It is the ultimate deal if a buyer can get a CPO used car as the car would have met certain requirements including the age of the car and mileage as well as passed a series of service checks to be certified.
• A little extra: Dealers like to close their deals and therefore put up catchy offers and discounts to please their customers. Building a rapport with the salesman will also ensure you get some added perks like an extra service or an accessory free of cost.
• Trading: Dealers try to get the best out of the sale and therefore go the extra mile to try and fit your need by even give trade-ins which will help lower the total cost paid for a period of time.
• Negotiation: While the dealer may not readily jump for a drop in price, they would be willing to give their customers the satisfaction of the sale through their discounts and coupons, or get their hands on a used car sale.
• Finance: Money would still be a constraint for used car buyers because they may not have enough credit to get even small sanctions. Dealers’ ties with financial institutions help in guiding the buyer towards picking out a viable option that will enable them to purchase a used car of their choice.

However, there are certain factors that should not be overlooked when buying from a dealer. Pricing is always slightly close to or higher than the actual owner value because that’s how the third-man parties make profits. Since the salesmen are trained professionals, they do not take no for an answer and always try to convince you to pick a bigger deal.

As you grow older, your skin needs extra protection and care because of the hormonal changes in the body, damage due to sun rays, and age spots on the skin that can make your skin look mature. All these things also contribute to the dryness of the skin that makes your wrinkles appear more prominently. So, according to your skin type, it is important to select makeup products that benefit your skin. The foundation which melts into the skin to make a natural finish is the best foundation for aging skin. Here is a list of four best foundations for aging skin. CHANEL Lift Lumière Firming and Smoothing Fluid Makeup This foundation has firm and smooth sunscreen fluid for makeup. When you apply this foundation, it will provide a shiny look to your skin without making it appear as if you have used foundation. According to various customers of this product, this is one of the best foundations for aging skin. This foundation is very light and smooth. It is available in different color shades as well. Bobbi Brown Skin Foundation Stick This foundation comes in an easy to use stick form and it is based on smart technology that works according to your skin type. That means if your skin is dry, it will provide moisture to your skin to appear great and if your skin is oily, it will act as an oil-controlling agent to enhance your look. You can find thirty shades of this foundation. It is light-weight and can be used for quick touch ups. Dermablend Flawless Creator Multi-Use Liquid Pigments This foundation has some percentage of high-performing pigments, which makes your aging skin look naturally younger and it provides long-lasting coverage to your skin. This foundation is lightweight and is in liquid form. Its melting and oil-free formula give your skin a silky texture and it hides all the age spots, wrinkles, redness, and uneven skin and makes your skin look radiant. Cover FX Custom Cover Drops It is a very difficult task to find the foundation that matches your skin color and suits your skin type. This foundation is the customizable foundation which, when mixed with other foundation or concealer, makes a perfect solution for your skin. It is used by combining a few drops of this foundation with other foundation or concealer. Every drop of this foundation is made in such a way that it makes your skin glow and look smooth. These are some of the foundations that you can use for your aging skin.