Diarrhea means bowel movements with loose stools several times during a single day. It can last from a few days to a month depending on the cause. Diarrhea can occur due to infections, medication use, other diseases and food allergies and intolerances. In fact, a person’s diet and diarrhea are closely linked together. Correlation between diet and diarrhea A person’s diet can cause diarrhea. The ideal diarrhea diet can provide relief from the symptoms. Unsuitable food for diarrhea can also worsen the condition.

• Many individuals are intolerant to certain food groups. Consuming those foods can cause loose stools as well other intestinal discomforts. Common triggers include dairy and gluten. Dairy contains lactose, and some people are not able to digest it. Gluten is a type of protein found in grains like wheat, rye and barley and other food products. If the body can’t tolerate these substances, it can cause problems in the intestines. And diarrhea is a common symptom of most digestive issues.
• You can eat certain foods to stop diarrhea or find some relief from the symptoms. White rice, bananas, white bread, potatoes, plain yogurt (the only dairy product to eat during diarrhea) and applesauce can help alleviate diarrheal symptoms. You can also include tomato soup, steamed carrots, baked chicken and celery in your diarrhea diet to improve your condition.
• Certain foods in your diarrhea diet can worsen the condition. These include fatty foods, spicy foods, nuts, caffeinated beverages, alcohol, milk, cheese, sour cream, beans, broccoli, cauliflower and other vegetables that can cause bloating.
• Some people can also develop diarrhea due to high sugar intake. Even artificial sweeteners are not gut-friendly foods and can trigger diarrhea bouts.
• Some people cannot digest fatty and spicy foods well. These individuals can develop diarrhea every time they eat foods high in fats and spices.

The solution 

• For people with food intolerances and allergies, the only way to keep diarrhea away is to avoid the trigger foods.
• Consult your doctor to find relief from chronic diarrhea.

A good diarrhea diet can ease the symptoms in a short amount of time.

Menopause is a natural event in a woman's life as their menstrual cycles come to an end. The phenomenon leads to a reduction in the estrogen hormone, which may affect one's metabolism. The changes may also lead to declining bone density, hot flashes, and irregular sleep patterns. The symptoms of menopause may sometimes last for years. Therefore, women must follow a proper meal plan to cope and manage during the transition.

Salmon
Fatty fish like salmon are known for their heart-healthy properties called omega-3 fatty acids. These acids can improve an individual's mood and brain function. The properties can also keep blood pressure levels in check and regulate symptoms like hot flashes.

Broccoli
Vegetables like broccoli are beneficial for the human body in several ways, including managing the symptoms of menopause. Broccoli contains calcium, which is known to build bone strength. It can also improve estrogen levels responsible for curbing the risk of breast cancer.

Eggs
Eggs are flush with vitamin D and iron, essential for women going through menopause. The food also contains healthy proteins known to reduce cholesterol levels and curb the risk of heart disease.

Oatmeal
Adding whole grains such as oatmeal to a meal plan can boost the fiber levels in one's body. Eating the food may help manage symptoms of menopause by lowering cholesterol, regulating blood sugar levels, and preventing constipation.

Olive oil
One should consider using olive oil instead of regular cooking oil because it has certain fats that manage hormone levels, appetite, vitamin absorption, and insulin response. It makes olive oil essential for women experiencing menopause and the symptoms associated with the condition.

Soybeans
Including plant-based protein sources in regular meals like soybeans may help reduce symptoms like inflammation and oxidative stress. The legume is also beneficial for ovarian function as it may delay the onset of early menopause and improve female reproductive function.

Yogurt
Women going through menopause should eat low-fat dairy products like yogurt to counter its effects. In addition, the food contains proteins, which help prevent the risk of osteoporosis by improving bone density previously affected by low estrogen levels.

Grilled chicken
Another way to manage the symptoms of menopause includes eating grilled chicken. The food contains lean proteins, which may help improve muscle mass and bone strength in women faced with menopause.

Cellulite is a problem a lot of women try hard to fight off. No one likes the unsightly dimpled appearance on our skin surface. This bit of fat deposit that becomes visible due to genetics, lifestyle, diet and hormonal imbalance, is stubborn and difficult to tackle. However here are some ways in which you can reduce it. Apart from including certain bath and body products, there are a few lifestyle changes you will also have to adopt: Tone and Stretch: Fat deposits are the main cause of cellulite. So, it goes without saying that you must do cardio workouts to melt the fat. Besides this, you must add toning and stretching exercises to break it down further. Try various stretches like touching your toes, plies and calf raises that will tone problem areas like gluts, thighs, tummy etc. Yoga is an effective way to say bye-bye to cellulite. Poses to try out are the plough pose, butterfly pose, warrior pose and triangle pose. Eat right: Eating healthy food and keeping a constant healthy diet plan goes a long way in fighting cellulite too. Make sure your body gets a balance of good fats, proteins and carbs from oily fish, lean meats, whole grain, fruits and vegetables. Avoid processed foods that may cause bloating. It is also important to stay hydrated so that the surface of your skin looks even and supple. Proper hydration also helps release the excess fluid deposits, making your body look lean. Exfoliate/dry brush: Exfoliating, dry brushing are other methods to reduce appearance of cellulite. Dry brushing and exfoliating is meant to open up pores of your skin, to encourage flow of blood and stimulate lymph flow. Begin brushing exfoliating in upward strokes- avoid back and forth movement and work in circular movements. Certain bath and body brands even offer clays and gels that help reduce cellulite. There are even massagers available at certain bath and body brands even have massagers to help break down cellulite and release toxins, encouraging formation of tighter skin. Try a coffee scrub made up of coffee grounds, sugar and almond oil or olive oil. Massage it thoroughly all over, especially on problem areas like thighs, tummy and glutes before rinsing out with warm water. Sleep well: Getting good rest isn't just beneficial for you overall health, but also helps in maintaining a healthy weight. Aim for at least seven to eight hours of sleep each night for optimum health.

Pneumonia is an infection that can affect one or both lungs. The most common causes of pneumonia are bacterial or viral infections. Depending on the factors triggering this disease, pneumonia may or may not be contagious. While bacterial and viral pneumonia can spread from one person to another, if breathing in toxic fumes is the primary cause of pneumonia, it is not contagious. A bad lifestyle that involves drinking too much alcohol and smoking cigarettes can also increase your risk of suffering from this condition. Pneumonia symptoms can develop gradually or have a sudden onset. The most common symptoms of this disease include: • High fever • Phlegm that is yellow or greenish in color • Bloody mucus • Chills • Breathlessness • Fatigue • Reduced appetite • Sharp pains in the chest especially when coughing or deep breathing • Excessive sweating • Fast heartbeat • A blue color on the nails and lips Infants suffering from pneumonia may appear weak and listless, while elderly patients may show symptoms of mental changes such as confusion. If not addressed in time, pneumonia can spread to the bloodstream and cause sepsis, which further keeps oxygen from being transported to the other organs of the body and reduces blood pressure. Pneumonia can also lead to the accumulation of fluid between the chest wall and lung tissue. This is known as a pleural effusion. The first step towards diagnosing pneumonia is a thorough physical examination and understanding of the patient's medical history. To treat this disease, the doctor must determine the cause of pneumonia. For this, you may need to undergo tests such as a chest X-Ray or CT scan, pulse oximetry, bronchoscopy and blood tests. Mild attacks of pneumonia do not usually last longer than two to three weeks, while if it attacks a person with a weakened immune system, recovery can take as long as eight weeks. Most cases of pneumonia can be treated with oral antibiotics. For this, the patient may or may not need hospitalization. Hospitalization is usually suggested only in cases where intravenous antibiotics are required. It is not possible to prevent all types of pneumonia, but one can get vaccinated against bacterial pneumonia caused by streptococcus pneumonia. These vaccinations may not completely protect you against pneumonia but can prevent complications if you do begin to show symptoms of the disease. You can also reduce your risk of suffering from this disease by avoiding contact with people who are suffering from viral infections or flu and by quitting nicotine. Washing your hands after you come indoors and before eating can also help reduce your risk of pneumonia.

Personal loans are given out to people who want to avail an unsecured line of credit, since they have no collateral to put up and hence cannot avail regular loans. Most types of personal loans do not require collateral as security and the promise to repay money is the only assurance for the loan taken.

There are a number of things that you should take into account before applying for a personal loan among the multiple sources available to choose from. A thorough research of the lender, the interest rates at which the personal loan is being offered at and terms of condition of the loan will help you get the best deal.

Listed below are the different types of personal loans:

Personal loans are generally divided into two categories namely unsecured and secured loans.

Unsecured loans: Unsecured loans, as the name suggest, do not require any collateral security for the loan taken. Banks and financial institutions will generally not deal with a lot of unsecured loans since the only guarantee that the loan will ever be repaid is on the basis of the promise made by the borrower. Unsecured loans and short terms credits are generally given by individuals, credit unions, and third-party credit sources. However, the interest rate will be higher and to some extent even exorbitant.

Fixed rate personal loans: Normally personal and unsecured loans will have varying rates of interest, since there is no specific guarantee that the loan amount will be repaid back in time. the risk factor for the lender is higher and this drives up the rate of interest. However, in case of fixed rate as the name suggest, the rate of interest will not vary for the duration of the loan taken. The lines of credit in this case will have variable rates.

Variable rate personal loans: A schedule or clause in the agreement or contract for the loan taken will allow the interest rates to fluctuate, with some that carry a cap limit as to how much the interest rate can fluctuate. It is very important to verify the rate of interest, fluctuation caps, and the terms of variable rate personal loans before taking up the loan.

Lines of credit: A line of credit is a different borrowing system which allows you to use the available line of credit, which will be different for every borrower. Line of credit options generally include secured and unsecured options.

Traveling to a destination is one of the best parts of vacationing. While some venture on a road trip or simply take the next flight, others prefer voyaging the seas. With onboard entertainment, luxurious rooms, and breathtaking sea view, traveling to your destination on a cruise can be an exceptional experience. And this experience magnifies when you are traveling to the Arctic. So, here are some of the best luxury cruises to the Arctic. Explore the Polar Region in style Quark Expedition brings to you adventurous yet a luxurious cruise to the Arctic. Their newest polar-class ship – Ultramrine can board two helicopters and 20 quick deploy Zodiacs for a closer interaction with the Arctic fauna. It also has a spacious viewing deck to witness the intriguing midnight sun. The cruise is a round trip from Longyearbyen to the Arctic circle. Adrenalin-filled Arctic Expedition Lindblad Expeditions is offering an unmatched experience to its customers on a six-to-26-day excursion to the Arctic. The thrilling zodiac rides gives you an opportunity to become an adept photographer to catch a glimpse of the polar bears, multitudes of penguins, seals, and whales surfacing the blue waters. You can also mingle with Svalbard’s local community and experience their rich culture. The luxury cruise offers 24-hour beverages, meals on land, and even an onboard fitness center. Unparalleled Scandinavian Excursions Explore Scandinavian regions with Viking Ocean Cruises. The luxury polar cruise to the Arctic takes you to the most picturesque locations around Scandinavia and historic sites in the Baltic Sea and the majestic Fjords along the breathtaking Norwegian coasts. Travel back in time as the cruise also lets you explore the medieval old town of Talllinn. The luxury cruise has a spacious veranda and offers complimentary wine and beer onboard with lunch and dinner. Their Culture Curriculum® offers interactive sessions like TED Talks, Met Under the Stars, Munch Moments, and classical music performances. Witness Abundant Wildlife and Dramatic Landscapes Silversea Cruises Arctic expeditions lets you explore the beautiful landscapes and its fauna under the luminous midnight sun. Experience the Viking era through Iceland and Greenland excursions and witness the majestic polar bears of the Svalbard region. Zodiacs will let you hike the icebergs of the Tundra region. The length of the itinerary ranges from six to 42 days.