Lower back pain is a common phenomenon. People over the world suffer from some form of back pain that could be caused due to various reasons such as sitting or standing in one place for extended periods of time, sleeping in uncomfortable positions, and so on. At times, pain in the lower back region may be caused due to muscle pain, while at other times, the pain has no relation with the muscles at all. It is a common misconception that the organs located in the front of the body cannot relay pain to the back. When you experience pain in an organ, such as the intestines or the appendix, the pain could affect one of the ligaments or tissues that share a nerve ending in the lower right side of your back. Read on to know more about the causes and treatment options for pain in the right side of the back. Causes of pain in the right side of the back

• Back muscle or spinal issues - According to studies, one in four Americans suffer from lower back problems at some point in their lives. Due to improper posture or standing or sitting for prolonged periods, back pain can occur.
• Kidney problems - Kidney stones and kidney infections could lead to back pain in the right side.
• Appendicitis - In this condition, the appendix begins to swell. The areas around the appendix become tender and may pain on touching it. The pain could also radiate to the back.
• Endometriosis - This is a condition that commonly affects women and may result in pain in the right side of the back.
• Pregnancy - Back pain in the lower right side of the body is a common phenomenon during pregnancy. It can be treated with ease by taking warm baths, gentle stretching, and massaging the affected area.

Treatment options for pain in the right side of the back

• Apply ice or a cold compression to the affected area for around 20 minutes at a time. Repeat this every 2–3 hours.
• Drink enough water on a daily basis to reduce the risk of developing kidney stones.
• Medications may help as well; however, do consult a doctor before taking any medications.
• Stretch the muscles in the affected areas gently.

Most cases of pain in the right side of the back do not classify as medical emergencies. However, do not hesitate to get immediate medical assistance if you are experiencing intense pain that is interfering with your daily routine, sudden and severe pain at regular intervals, or intense pain which is accompanied by other symptoms such as vomiting, fever, nausea, and incontinence. Taking immediate action is extremely important in such cases.

Having a good night's sleep is one of the most crucial and under-rated activities in a person's daily schedule. Sleeping well is essential for your body to repair itself and for your brain to recharge after a day's work. To ensure that you sleep comfortably, you need to invest quality bedding and mattresses such Tempur-Pedic mattresses. In addition to this, you also need to take good care of your bedding materials including the mattresses so that you can use them to their maximum potential and ensure their life span is long. Mattresses, especially memory foam mattresses from makers such as Tempur-Pedic, usually have a long life. However, you can ensure that the quality of the mattress remains the same towards the end as it was when you first brought your mattress. By taking good care of your mattress, you can ensure that you sleep comfortably with the same mattress for years to come. Here are three ways in which you can care for and clean your mattress so that it lasts as long as you need it to be: Cover it up: Memory foam mattresses such as Tempur-Pedic mattresses come with their own covers that have well-thought out designs that are functional as well as aesthetically pleasing. Mostly made of spandex and polyester, these mattress covers are hardly resistant to water and other liquids. Even if you are careful, there is bound to be some spillage that will occur. Also, the human body tends to sweat. Or if you have a child sleeping, there might be cases of bed wetting. Dust and liquid tend to shorten the life of memory foam mattresses. To protect your mattress from spillage and stains, put a waterproof cover all over it. Rotate and flip your mattress: Memory foam mattresses, especially Tempura-Pedic mattresses, are made of multiple layers with only the top layer on one side suitable for sleeping. Hence memory foam mattresses should not be flipped since they have a one-sided design. However, rotate the mattress by 180 degrees every six months to ensure even wearing of the mattress. This will also ensure that the shape of the mattress is retained uniformly over time. Have good support: The support that you provide underneath will affect the life span of your mattress. Solid wood foundation or a platform bed give the ideal strong, firm support to your memory foam mattress. The mattress may lose its shape quickly if you place it on box springs or widely-spaced slats.

Despite the progress in the field of medical science, the cause and cure of certain diseases remain shrouded in mystery. One such ailment that affects infants and children is spinal muscular atrophy (SMA). There are three types of SMA, and out of these, distal spinal muscular atrophy type 1 is the most formidable. It is usually diagnosed in the first six months of life and, unfortunately, has a poor prognosis. Children diagnosed with distal spinal muscular atrophy type 1 are always at the risk of developing complications that can worsen their already fragile conditions. Distal spinal muscular atrophy type 1 is a serious condition, and the fact that there are no proper treatment methods for the same makes it more challenging. Acquainting yourself with the perils of this condition will be a good place to start with to learn how to manage this condition. What is distal spinal muscular atrophy type 1? Distal spinal muscular atrophy type 1, also known as spinal muscular atrophy with respiratory distress type 1 (SMARD1), is an inherited condition that is characterized by the weakening of the muscles, leading to respiratory failure that usually begins in infancy. The symptom of this condition surfaces between the ages of six weeks and six months, and it is imperative to know that children and adults experience the symptoms of this condition differently. What are the causes of distal spinal muscular atrophy type 1? As mentioned earlier, the distal spinal muscular atrophy type 1 is an inherited condition. The child develops this condition when it receives two copies of the broken gene from each parent, and this prevents the body from producing a particular type of protein, which is instrumental in controlling the muscles. Without this protein, the cells that control the muscles die, due to which the child experiences a sudden inability to breathe. This occurs since the muscles that separate the abdomen from the chest cavity is paralyzed. What are the symptoms of distal spinal muscular atrophy type 1? Children who are affected by distal spinal muscular atrophy type 1 depict the following symptoms.

• Children with this condition have hypotonia (low muscle tone) and low muscle strength. Thus, they are called "floppy" babies since they cannot handle their own body weight.
• Moreover, a baby diagnosed with this condition cannot support or lift its head and cannot roll over or sit upright since its muscles are quite weak.
• They experience difficulty in swallowing their own saliva or milk, and the effort to do so often makes them cough. Since they cannot feed properly, they cannot gain weight; this, in turn, results in weakness. This condition results in a vicious circle that weakens the child either way.
• Babies with distal spinal muscular atrophy type 1 have a weak cry and face breathing issues due to their weak muscles.

Irrespective of the fact that this condition is quite severe, it doesn't affect the brain. So, the child's mental health remains unaffected.

The lightweight jacket called "Natasha" has become a staple of the wardrobe of Natasha, which has arrived with a slightly higher price tag. However, in addition to being a great sweater, this lightweight jacket shell has been manufactured from the 100% recycled polyester while the fill is traceable goose down. The jacket enthusiast would simply love this nylon jacket as it keeps you completely warm. There is a lightweight jacket by Natasha that is now increasingly becoming a popular choice among customers. The jackets by Natasha come with a variety of benefits and features that they're equipped with. The down jacket by Natasha always performs a great job at handling wet conditions due to the DWR treatment that it receives. It usually provides a hydrophobic quality to the down jacket. The down jacket has a more comfortable design which is well suited for city wear and weekend trips. The down jacket by Natasha is also a popular choice and has received amazing ratings from its customers. People often complement the versatility of the jackets by Natasha. When it is combined with an outer shell, you must make sure to be warm without bothering about the temperature outside. Winters in the country result in significant drops in the temperature which makes it a bit difficult to venture out like on usual days. Natasha offers quality jackets which keeps a person warm even in the most brutal winters. The Cerium is absolutely a great looking lightweight down jacket by Natasha. A sleek design, as well as an exceptional warmth-to-weight ratio, makes the Cerium LT a winner. This jacket by Natasha is absolutely filled with a high-quality 850-fill-power down, and the shell has been rated as 10-D that makes for an incredibly light outer layer at only 10.2 pounds in total weight. If you are only considering the packing power with regard to nylon jackets, the Cerium generally stands strong among most jackets. Lightweight jackets by Natasha and all the other jackets that this brand offers effective protection from the winter and are a wonderful choice.

As more and more people are becoming sensitive towards pollen, trying to find new pollen allergy remedies is not new. It has been observed that many natural food items can help you fight the pollen allergy. Therefore, we have tried to list some foods that can work as pollen allergy remedies. Bee pollen The main idea behind consuming the bee pollen is to increase the resistance of your body towards local pollen before the peak season starts. Start with a very small amount and gradually increase the amount so that your immunity improves. Make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you might experience anaphylaxis. Anaphylaxis is a deadly allergic reaction. Onions Onions contain a water-soluble chemical compound called quercetin. It has been observed that quercetin helps in reducing the amount of histamine produced by the body, which in turn reduces the effects of allergy. It is considered a natural antihistamine. Additionally, quercetin also inhibits inflammation, helps opening up closed airways, and helps one to breathe easy. They can be considered a decent pollen allergy remedy. Probiotic food Allergies are essentially the result of an imbalance in the immune system that causes the body to react too strongly to stimuli. It has been demonstrated in latest research that the beneficial bacteria present in the gut can reduce the symptoms of allergies. So increasing the intake of probiotics food such as yogurt can help you fight the allergy. Turmeric Turmeric, that contains curcumin, can act as a decongestant; helps reduce allergy symptoms, and ward off colds. Use of turmeric for common allergies and cold can prove to be beneficial. Salmon It has been observed that fatty fish that contain omega-3 fatty acids might help fight allergies. Additionally, it has anti-inflammatory properties that help you strengthen your immune system. A strong immune system is always more resistant to the pollen allergy. Therefore, salmon can be one of the best pollen allergy remedies available. Hopefully, these natural pollen allergy remedies would ease your allergic symptoms and help you lead a healthy and allergy-free life.

With a range of airlines offering amazing deals on a day-to-day basis, the need for senior citizen flight deals is also on the rise. Let us look at various aspects that you should consider while getting flight deals for a senior citizen. Not all flights have senior citizen discounts or deals on airfares. But there are a few airlines that offer discounted air tickets for senior citizens. Travelers who are 55 to 65 years of age may be considered as senior citizens and are eligible to discounted rates for senior citizen deals. How do you compare flight deals for senior citizens? There are a number of flights that offer deals on airfare for a senior citizen. With so many options available in the market, you tend to get confused in choosing the right flight deal. So, to make tough things simpler, it is always better to compare the flight deals. There are a number of factors that you can consider while comparing and selecting the perfect flight deal for a senior citizen. Some of these factors of comparison are: Price: A number of airlines provide a range of prices for air tickets. In order to get cheap flights for senior, you should always research for the deals online. This will help you to compare the deals on the basis of price and you can choose the one that suits you the best. Destination: With the help of flight deal comparison website, you can customize your search based on the destination of travel. There are some flights which are costlier as compared to other for a particular destination. If you're looking for senior citizen flight deals, choose the destination and based on the list of various deals, you can pick the flight that offers a suitable bet. Flight deals for a particular season: Traveling by flight during particular seasons such as Christmas or New Year are tougher than other months of the year. This is that time of the year when all the flights are pre-booked and you can hardly be able to book a flight. Hence, comparing the flight time, the location of departure, etc. should be taken into consideration before booking any flight for a senior citizen. Some of the airlines providing senior airfare deals are: American Airlines: This airline offers senior citizen fares for domestic flights for senior age 65 and above Delta: On some of the itineraries, this airline provides senior citizen flight deals. However, this airline does not offer online deals. Southwest Airlines: If you're looking for fully-refundable flight deals for a senior citizen, then here it is. The flight deals with Southwest Airlines are available online and offer senior airfare deals to travelers above the age of 65 years. Before booking your deals, you must also consider reading online customer reviews to check which are the best deals online.