“How to lower cholesterol quickly” is a common question asked by most people. Cholesterol is a thick, fat-like substance, produced by the liver. It is used to make cell tissues, protect nerves, as well as produce certain hormones. However, there are certain foods that also add cholesterol to our body, such as eggs, dairy products, meat, etc. This can lead to an excess accumulation of cholesterol in the body, which may cause a plethora of health complications. In this guide on how to reduce cholesterol fast, some essential lifestyle changes have been listed that can help to improve cholesterol levels. Consume a heart-healthy diet Certain variations in your everyday diet can decrease cholesterol and improve general health:

• Cut down on saturated fats: Saturated fats, mainly found in full-fat dairy products and red meat, can greatly increase your cholesterol levels.
• Avoid trans fats: Trans fats are often labeled as “partially hydrogenated vegetable oil.” These fats raise the overall cholesterol levels and should, therefore, be completely eliminated from the diet.
• Eat omega-3 fatty acid-rich foods: Even though these foods do not affect cholesterol levels, they reduce the risk of heart disease by lowering blood pressure. Foods like walnuts, flaxseeds, salmon, and herring are rich in omega-3 fatty acids.
• Consume soluble fiber: Foods such as oatmeal, sprouts, apples, kidney beans, etc. contain high amounts of soluble fibers. These fibers help in reducing the absorption of cholesterol into the bloodstream.
• Fruits and vegetables: Fruits and vegetables are low in fat and high in vitamins, minerals, and fiber.
• Whey protein: Whey protein, found in dairy products, helps in lowering cholesterol levels as well as blood pressure.

Lose weight When you are wondering how to lower cholesterol quickly, this becomes an important factor as being overweight can greatly increase cholesterol levels over time. Quit smoking Smoking lowers high-density lipoprotein (HDL) cholesterol, also termed as “good” cholesterol. Even passive smoking can affect HDL levels. Increase your physical activity Increasing your physical activity or exercising regularly can greatly help in raising HDL levels. Start with an exercise plan of around 20–30 minutes every day or a vigorous 20-minute exercise three–four times a week. Reduce the consumption of alcohol Excessive consumption of alcohol can lead to serious health complications such as increased blood pressure, heart failure, and strokes. Therefore, try to drink alcohol in moderation to contravene its negative effects. All the aforementioned points will address your concerns on how to lower cholesterol quickly. Sometimes, your doctor may prescribe medications to keep the cholesterol levels in check. Take the medications and observe simple lifestyle changes to maintain your cholesterol levels.

Synthetic oil change is an essential part of vehicle maintenance that extends not only the efficiency of the engine but also the lifespan of your vehicle. It is therefore essential to follow the recommended maintenance schedule, as mentioned in your owner’s manual, to ensure all the parts are well lubricated, thus preventing corrosion and dust from affecting the performance of your engine. This article will throw light on the importance of synthetic oil and show how you can save some cash by using synthetic oil change coupons that are easily available online. Benefits of using synthetic oil To begin with, the synthetic blend is a formulation of synthetic and conventional motor oils. They are thinner and are great to ensure the extended lifespan of both your engine and your vehicle. In the modern era, more and more engines are designed to work well when synthetic oil is used. Not only does it provides protection but also ensure a high performance of your vehicle. Not using synthetic oil damages your vehicle and has a bad effect on your new-vehicle warranty. Another advantage of opting for the synthetic oil change is that it offers better performance and protection, it means that your car will not start screeching soon. Also, synthetic oil is designed to work even in extreme temperatures and ensures that the engine doesn’t wear off easily. Synthetic oil is also beneficial for those living in the cities as it’s more durable and doesn’t put too much pressure on the engine during traffic jams or grinding. Why use synthetic oil change coupons? On an average, getting your vehicle’s engine oil and filter change can cost you somewhere around 20$ to 40$. This price is not only the oil price but also includes labor charges, supplies used, disposing of the liquid, etc. This price is for a conventional oil change. Synthetic oil change usually costs somewhere between 40$ to 70$ depending on the type of filter that is required. Synthetic oil change coupons are an excellent deal for those who are looking to save money while getting their oil changes. Several companies update their websites with current ongoing synthetic oil change coupons and other great deals that can help you save some extra cash. You can also shop at retail chains like Midas, Jiffy Lube, Walmart, etc. as these offer some great synthetic oil change coupons and discounts on their services. It is always better to opt for the synthetic oil change as it is designed to handle and manage the tougher environment, temperature and ensures a smooth drive under any climatic condition. Here is a list of ongoing current list of coupons including synthetic oil change coupons and other discounts offered by automotive companies in the U.S.

• Big O Tires –full-service filter and oil change ($19.99 )
• Express Oil –Express full-service ($7 off)
• EZ Lube–full-service change ($10 off)
• Firestone–synthetic oil change ($19.99)
• Goodyear – $24.95 Conventional, $39.95 Synthetic Blend, $59.95 Full Synthetic & several auto maintenance service offers
• Grease Monkey –synthetic oil change coupon ($10 off)
• Jiffy Lube– $5 off Jiffy Lube Signature Service (typically costs around $25-$30)
• Meineke – $24.95 basic change, $34.95 preferred, $54.95 supreme and more
• Merchant’s Tire –brakes check, battery check, fluid top off and tire rotation with up to 6 quarts (All inclusive at $19.99)
• NTB–basic Services including battery check, tire rotation, brakes check and belts check with up to 6 quarts ($19.99)
• Pennzoil – $5 and $10 off Pennzoil 14 point full-service
• Pep Boys–conventional ($24.99), synthetic oil change coupon ($10 off), etc.

When you are on a long drive, there are so many chances for your car to break down. It may be due to over heating or any kind of mechanical failure the worst part is when you are with family. This is when roadside assistance comes to rescue. It is coverage that you get from your car insurance company. When you take insurance for your car, they partner you with businesses that provide roadside assistance services or to a team who contacts and arranges a similar service on their behalf. Roadside assistance covers from towing service to fuel delivery. Car break down happens with most of the car owners. Insuring against such future event will be a prudent choice. What is progressive roadside assistance? Most of you who look for roadside assistance program in insurance, should know about progressive roadside assistance. It is one of the better options as it covers 24/7, 365 days' coverage for the following situations: Car break downs with mechanical or electrical failure Locked out of your car Discharged battery, broken brakes or flat tire vehicle stuck in mud, water, snow or sand Vehicle that need gas, oil or fuel If you faced any of the above mentioned situation and have a progressive roadside assistance coverage, you will hato call to the customer care number provided by customer service attendant or dispatch operator will direct necessary help to you. If the situation is severe and if the time it takes for them to reach you is long they would instantly provide you the nearest service station number to get help. You will not have to make any direct expenses since it's sign and drive plan and the charges are included in the coverage. Many insurance company do not give a progressive roadside assistance at it was hard to carry out the service. knowing roadside assistance, you should also be aware about what they do not cover. The roadside assistance might not include towing of vehicle off a boat dock or marina. Installation or removal of snow tires and chains. They might not even include charging a weak or a dead battery. Hence before you get a road assistance with your program, make sure that you go through all the terms and conditions before taking up the road assistance program.

The disease is known as Common cold for a reason. It is one of the easily spread infections in the world and no matter how robust your immune system is, chances are that you might have the symptoms at least once a year. The symptoms may last for a week or two and does not lead to any major complications. In most cases over the counter medications can take care of the condition. There are many viruses that can cause cold and the most common among them is the rhino virus which is highly contagious. Others can include your allergic reactions and can depend on your allergens. You can catch a cold any time of the year. The term catch a cold is highly synonymous with the fact that it can easily spread through air when an infected person sneezes and your body can fall victim to it.

Flu
Flu is caused by the influenza virus and mostly shares the symptoms with that of the cold. However, if the flu is not treated properly, there are chances that you can get further complications. This is especially true for younger children and older adults. Unlike cold, you may get the flu only during the flu season or during the fall season.

Symptoms
The common symptoms of cold can include runny or stuffy throat, sore throat, sneezing and coughing and tiredness and general weakness. The above symptoms also hold good for Flu except that it may be accompanied by high fever and headache and chills. Few people may experience vomiting, nausea and diarrhea.

Treatments
Many of the treatments for the common cold are over the counter products and though most of them are safe it is advisable to consult your doctor before using them. Drink plenty of fluids for the flu symptoms and it is advisable to have the flu vaccine to avoid future complications. If your condition does not go away after a few days or it seems to be worsening, seek medical attention immediately.

Prevention
In many cases you can avoid picking up the viruses by maintaining a clean and hygienic environment. Always wash your hands properly and adopt healthy habits. Always stay focused during the flu season and get your allergy test done so that you can know your allergens and stay away from them. The virus is highly contagious. Hence, take precautionary measures during an outbreak. Also ensure that you practice covering your mouth and nose while you cough or sneeze.

Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive and be relevant to fitness enthusiasts presently and in the coming future. A list of fitness trends that are here to stay finds mention below. Strength training Gone are the days when many individuals, especially women, used to avoid strength training. With increased awareness regarding the benefits including boosting longevity, protection against diabetes, back pain, building muscle mass, and more that strength training offers, a growing number of people now rely on it to stay healthy and fit. In addition to this, the major reason responsible for strength training's popularity is that women have now realized that lifting total gym weights does not necessarily makes them bulky. Rather, it is a great way to burn fat and boost metabolism. Well-informed and seasoned fitness professionals Reaching individual fitness goals becomes much easier when you workout under the supervision and guidance of an educated and experienced professional. In recent years, the number of such personal trainers has seen a drastic rise. These trainers offer tailored guidance to fitness freaks, which enables them to achieve their goals rapidly. Wearable technology A few years ago, wearable technology was introduced to the fitness freaks. It includes fitness and activity trackers, such as smartwatches, heart rate monitors, smart eyeglasses designed to show maps and fitness activity, and GPS tracking devices. Although it has been a few years since wearable technology surfaced, this particular fitness trend is certainly here to stay. People love flaunting their wearable fitness gadgets that enable them to keep a track of their daily fitness activity. Fit bit, Pebble Time, Basis, Misfit, Garmin, and Jawbone are the names that have built a formidable reputation as leading providers of wearable fitness technology. High-intensity Interval Training (HIIT) Due to the quick results that HIIT programs offer, they have become popular and will surely stay that way. The training program is all about short intervals of intense activity followed by a short period of rest or recovery. This type of workout can be ideal for people who have busy schedules and find it tough to spare time for time intensive workouts. However, HIIT training is not meant for every individual but for those who are in good shape. The reason behind is that these exercises demand great strength to eliminate body injuries while using total gym equipment. Additionally, those in good shape also need to be well prepared for performing these high-intensity workouts. Body weight training Body weight training, a leading fitness trend, is not only restricted to sit-ups, chin-ups, and push-ups. Rather, it refers to any form of resistance training based entirely on your own body-weight. You can follow this fitness routine either at home or at the gym. So, not all fitness trends are meant for you. To ensure that you follow the right one, consult your health practitioner.

The term breakfast' literally stands for breaking the fast which is the long duration gap after dinner. When you are having the first meal of the day, it is for you to ensure that you are eating a healthy and nutritious meal. Cereals, high fiber ones especially, loaded with minerals, vitamins, and proteins, are the best way to start your morning. They are quick to make and is common among children, working people as well as athletes. There are many types of cereals available in the market. Before choosing, it would be wise to check which one would be healthy and tasty at the same time. It is not that you will have cereals in all the meals throughout the day, but only in the breakfast, so ensuring the best high-fiber cereal is essential. If you incorporate the high-fiber cereals in your daily routine, you would soon get results in your high-fiber diet. The following are some of the cereals that are rich in fiber and make a healthy and tasty breakfast! Kellogg's raisin bran: It is a favorite cereal among most people. Most importantly, it is high in fiber as well as protein and is low in fat. They have tender sugar-coated raisins that taste delicious. It has a high sugar content rate, so consumption must be limited. Kellogg's all-bran buds: It holds as much as 36 grams of fiber in one cup, the highest rate of fiber content among all cereals. It also provides B-6 and B-12 vitamins along with 6 grams of protein per cup. It tastes excellent, but the sugar content is 24 grams per cup which is a bit high. General mills fibre one: The fiber content is 28 grams per cup of the cereal. It has no sugar in it, which is an additional benefit if your aim is to reduce weight and control sugar intake. Cascadian farms hearty morning: It contains granola, whole grains, and barn. With 8 grams of fiber per cup, it keeps you, as the name suggests, hearty till late afternoon or till lunch. Grape nuts: It contains 14 grams of fiber and is equally rich in vitamins and proteins. It tastes great and is a quality product. Familia Swiss muesli: It contains 10 grams of fiber and is a very healthy cereal to begin your mornings with, as they are rich in protein as well, weighing 12 grams per cup. However, the sugar content of this cereal is on the higher side. Thus consumption should be moderate and not over the board. Cascadian farms multi-grain squares: As the name suggests, it contains various grains like corn, rice, and whole wheat. They are high in fiber and also in protein. The cereal comes in small squares, which are an additional attraction if you want your kids to have cereals. Add your favourite cereal to a bowl of milk and ensure a nutritious breakfast every single day.