Choosing a suitable cargo van for your business can be a difficult task. Though there are limited options to pick from, the similarity in their design and appearance makes the choice harder. Ideally, a cargo van must have a proven full frame design, a powerful engine, plenty of cargo room and available technology. Listed below are the top three cargo vans of the year to make the choice easier:

• Ford Transit

The Ford Transit is the latest full-size cargo van to join the U.S. market, replacing the outdate E-series for the 2015 model year. Two versions are available: a regular wheelbase and a long wheelbase, with long-wheelbase models offering standard or extended length options. As for engines, the Transit offers three: a 3.7 litre V6 with 266 horsepower, a turbocharge Ecoboost V6 for better gas mileage, and a 3.2 litre turbo diesel 5-cylinder.

• Ford Transit Connect

The newly redesigned Ford Transit Connect is a compact van designed for inner-city businesses interested in a vehicle that emphasizes fuel economy and nimbleness rather than all-out cargo room. In terms of fuel economy, it succeeds: The Transit Connect's standard 169-hp 4-cylinder returns an impressive 21 miles per gallon in the city and 29 mpg on the highway, while an optional 178-hp turbocharged 4-cylinder returns 22 mpg city/30 mpg on the highway. Small size is also a strong point, as the Transit Connect is no longer than a midsize Ford Fusion sedan.

• Freightliner and Mercedes Benz Sprinter

The Sprinter, available from both Mercedes-Benz and Freightliner, has long been the king of the full-size cargo van realm for shoppers who value a huge cargo capacity over constraints like price and gas mileage. The Sprinter offers two body styles -- one with a 144-in wheelbase and one with 170-in and two roof sizes: standard or tall. Opt for the top-of-the-line Sprinter and you'll get a 76.4-in interior height, nearly 190 cu ft. of cargo space, nearly 3,000 pounds of payload capacity, and a 5000 lb towing capacity.

Arthritis is a condition that affects the joints making it often unbearable to move them. There are several types of arthritis, but arthritis symptoms remain similar across the types. Psoriatic arthritis signs and symptoms have the only difference of being rather evident on the skin over the affected part of the body. Typically, this condition develops in people who have the skin condition of psoriasis. While there are medications that can help in dealing with this type of arthritis symptoms, the fact remains that nothing can be better than a right diet for managing this condition. Food for dealing with psoriatic arthritis Psoriatic arthritis is a condition that is categorized as an autoimmune disorder. This implies that the body gets hypersensitive and destroys its own tissues. While there are medications to control this condition, food can do far better.

• The basic food that any person with psoriatic arthritis should consume is fresh food. This implies food that has not been packaged or processed, which technically means all fresh fruits and vegetables. Hence, salads can be your easiest go to foods to deal with signs of psoriatic arthritis.
• The next important aspect of psoriatic diet is to eliminate dairy and wheat from your food. Wheat and dairy are highly processed food items, which can aggravate the arthritis symptoms associated with psoriatic arthritis.
• Consuming food rich in healthy protein is an essential element of psoriatic diet. Your primary sources of protein can be chicken, fish, and beef. When choosing beef, ensure that you choose beef that is grass fed and not grain fed as that would rid the meat of its essential nutrient balance. Also, chickens that are grass fed tend to have healthier meat and eggs.

The above points highlight the essential diet that you should focus on to relive your arthritis symptoms. Of course, getting completely cured might be a long-term struggle with very few chances; the fact is that you can still lead a healthy life by managing your condition well with the right food.

Our body is a natural marvel and it is at its best form when it is surrounded by nature. And horticultural therapy facilitates to recreate that missing connection. So, what is exactly horticultural therapy? A horticultural therapy, unlike the regular therapy uses plants and gardening activities to engross an individual to accomplish specific recovery objectives, with the help of a qualified therapist. This form of therapy uses physical presence of flora to induce the human body to feel healthier, which eventually leads to an improvement in the mental state. The main aim of horticultural therapy is to aid the person to accept their inhibitions naturally and help them resolve whatever ordeals they are dealing with. It is an effective healing technique which can bring a purpose and a sense of belonging to the person. How does it work? This therapy encourages people to take up planting and gardening activities which creates a positive and a fulfilling ambience. It increases outdoor activities, concentration, motor skills, and regulates the heartbeats and blood pressure as well. Besides fostering psychological and physiological benefits, it also aids the person to boost communication in a social setting. There are certain group activities conducted which are specially designed to bring people together, which promotes the ethic of collaboration, friendship and respect. And obviously as horticulture is an opportunity to learn a new skill, it increases cognitive capabilities, happiness and self-esteem. Who can participate in a horticultural therapy program? Horticultural therapy is valuable for elderly, disabled, felons, and people suffering from mental disorders or terminal illnesses, and also for individuals recovering from physical trauma. But anyone can participate in the horticultural therapy to escape the maddening stress and tensions of the routine. It's effective and safe for people of all background and ages. Apart from the fact that it uses plants to re-establish a sense of spiritual harmony, horticultural therapy is extremely inclusive about its learners. You will find that this therapy is practiced in various sorts of social settings such as hospitals, senior citizen homes, correction centers, rehabilitation homes, botanical gardens, foster homes, etc. Are there any educational courses to be a professional horticultural therapist? Unlike the past, horticulture in the present has evolved on a drastic level. There are many channels which have opened to make horticulture an accessible recovery program. If one is aspiring to become a horticultural therapist, there are many college programs and certifications for which one can enroll. As a horticultural therapist, individuals will get an opportunity to work in retirement centers, schools, hospitals, correctional programs, etc.

Negotiating the price for anything you buy can be a tedious and challenging task, especially when you have met your match who is just as good as you are at bargaining. But when it comes to substantial investment, a little bargaining will go a long way if you play your cards right. Here are a few tips which will just help you gain the upper hand. Finance, it is the first thing that you should take care of before you even look for a house. Consider key factors like pre approval of mortgage before you even make an offer on the said property. Your offer will be more convincing when you have already have the finances ready to back it up. Take into account the interest rate which you will be incurring on your loan. Consider the principal amount and calculate how much interest you will be incurring on multiple mortgage options. If the difference between the two is not so substantial, a little extra funds can help you buy the right house for the best price. Don't lose out on a better property deal just because the interest rate was a couple of dollars higher on the second mortgage option. Having an agent or property expert who can ascertain the appropriate market value of the house is advisable. You won't be able to make a low offer on any property which is currently under priced or selling at below the market rate. This is where the expert will come in handy and can suggest you the best course of action, financial and otherwise. Property will be in demand. Especially properties which are located in prime areas of the city or close to famous landmarks like the Central Park in New York City. Property surrounding this area for example will sell like hot cakes and for a good price. If you have the budget and are sure that you can afford interest rates, taxes and additional expenses, do not hesitate to go for such properties since they will be in demand. Make your first offer the best you can, keeping in mind of course the other factors discussed. Be prepared and willing to compromise on certain factors. Your first offer will ensure your interest in the property. However, there might be something that you don't like, for example the decor or layout. These are things that can be easily changed and modified, so it is best advisable to let the little things go and look at the bigger picture.

If you love cooking and enjoying great meals, it goes without saying that ovens are one of your pivotal kitchen appliance tools. Not only cooking delicious foods, ovens also keep up with the healthy factor making it the perfect to host one in your kitchen. Planning to buy a new wall oven or upgrade to a new model? Then it goes without saying that you are confused by the smorgasbord of options available in the market. From varied ranges to a ton of model, choosing the one that fits your needs can be the most challenging task. Wall ovens are expensive and are a huge investment and thus, it is worth thinking over before taking the final plunge. You will be using your oven on most days and will have to hang on to the same at least for a good while. Thus, you should take your time before adding this appliance to your kitchen. So what are the factors that should drive your buying decision? The answer is several factors. Here are a few: The kind of cooking you carry out: The kind of food you prepare is a big factor that should determine the type of wall oven you opt for. While some people love to take up top chef cooking challenges every day, you may be one who sticks to basic dishes. Evaluate and be realistic about the features that you actually need and will want in the near future to avoid spending on a model that packs more than you need. Remember, keep yourself away from added fancy features as they are going to be a waste. The kitchen space: While you may desire to buy yourself a very large wall oven, you should consider the space in your kitchen. The kitchen area is will be fitting your wall oven and it is essential for you to understand the space that is available for you to another or replace your wall oven. Measure the room if you need to before going ahead with the purchase. You should stick with the appliance that will complement your kitchen space and does not make it look cramped. Consider the power hookup: Wall ovens are available in two variants in terms of power options. They can be powered by gas or electricity. Thus, one of the driving factors when choosing your wall oven is to check if you have a gas line or an electric outlet. Gas wall ovens have fewer variants, while electric wall ovens come packed with more features and model types. Appropriate design styles: Design is a factor that matters as it not only contributes to the functioning of the oven but also to the look of the kitchen. The most common design is the freestanding type that is designed to fit anywhere in the kitchen. You can also consider the slide-in design that is meant to fit in with the countertops seamlessly. However, these models are much more expensive than freestanding models. Do understand the requirement of your kitchen before considering the kind that you need. Budget: This is the factor that will finally drive your ultimate purchase. The choices in the market can leave you blinded, and you may be mesmerized by the various options that you see. However, it is possible for you to find the right wall oven in your budget too. The price of wall ovens transcends anywhere between $600 to $10000, depending on the features, the built and the brand of the appliance. Keep the above points in my mind and then consider the amount you can shell out. Do not allow yourself to be pushed towards buying an expensive model that packs more than you require.

You may ask why would someone choose to buy MP3 players in 2017 when there are so many options to listen to music. There are many people who listen to music from various sources on the go. They agree that MP3 players are still a legitimate form of music playing device today. They offer the most dedicated medium for listening to high-quality music. Here are a top few reasons why you should invest in one of the best MP3 players: Good For Exercising There is nothing in the world that can empower you through the last mile of a run more than the music. You can't afford to go through the deflating experience of stopping your workout because the music has stopped. In these too-often occasions, the MP3 player can be your savior. While mobile phones are known to perform a variety of jobs, the MP3 players are devoted. They provide the best experience when it comes to listening to music. Tune in to any of your motivating tracks and playlists and you can run miles on the treadmill. Low Cost Investment Supplemental MP3 players aid in eliminating the helplessness of dropping or breaking the device. You can take it anywhere- be it while running errands or going to gym. There are times when you cannot use your smart phone for listening to music because it puts your pricey device in potential danger. For instance, you cannot listen to music through your smart phone in an overcrowded public commute, or in a boat. The cost of replacing the damaged part of your smart phone would invariably land you to a brand-new MP3 player. Subscription-Free Music Support There are MP3 players players which are not compatible with streaming music services. If you are a die-hard music fan, a monthly streaming subscription can offer access to every song under the sun. Why would you subscribe to a single genre or an album or an artist when you have so much to experience? On the other hand, high-end devices are empowered with online music integration services. You can choose MP3 players as per your necessities. Should You Get Yourself An MP3 Player? How you listen to music will largely influence your decision of buying the MP3 players. If you are an avid music lover who mainly downloads from online sources, then a high-quality MP3 player would empower you. They are also cheap devices which you can throw in your gym bag without having to worry about its safety. To conclude, you must own an MP3 player if music is close to your heart and soul.