Parties are great fun when you are the guest but if you happen to be the host, the excitement often gets lost in planning and arranging for the party. Those who hold get together less frequently, mostly find planning quite an overwhelming task. Among other arrangements, food is one of the most integral part of any party. Food is also the most crucial deciding factor of whether your party rocked or simply sucked! The key to have a successful party is that the menu you set caters to every guest's preference. If you only have non-vegetarian items in your menu, the neglected vegan and vegetarian guests would most likely feel left out. It is therefore important that you decide a menu that is balanced and in tune with your guests' palette. Appetizers are the essence of any party as they set the mood and are strong markers of how the rest of the party would proceed in terms of food. If you are confused about what appetizers to serve your guests who are not meat eaters, scroll down to find out some quick party appetizer for your vegetarians and vegans guests! Vegetarian appetizers Vegetarian appetizers are the quickest and most hassle free to make. You could serve tomato- avocado topping on toasts or stuff some baked mushroom with goat cheese filling. You could also serve some tortilla chips and make a variety of tomato dips. Crispy fried chickpeas also makes for a quick and easy starter. French Fries is another very easy recipe that merely requires oil and potato for ingredients. Fried olives and stuffed jalapenos is another innovative way of serving your vegetarian friends. You are serving sushi to your non-vegetarian guests, why should the vegetarians be left out? You could roll up some vegetarian sushi with bell pepper, carrot and celery topping! Spiced nuts is another great way to tickle your guest's taste buds. Vegan Appetizer To all the Vegans on the list, you could serve some roasted cauliflower with a nacho dip or vegetable filled spring rolls and dumplings with peanut dip. Tofu is another great option to make your Vegan friends happy. You could lace the tofu with some pepper or lemon juice or fry the tofu in garlic and soy sauce. Lettuce scoop is another innovative recipe you could prepare by filling up lettuce leaves with a mix of tofu, peanuts, cranberry and mushrooms. So, the next you are clueless about pleasing the crowd with your food, try making different varieties of lip-smacking vegetarian and vegan appetizers along with all the lamb, fish, chicken and turkey delicacies and see the magic!

Traditional and Roth IRAs are the widely preferred investment plans as both these plans offer to allow the income to grow tax free by deferring the taxes. The amount deposited in the IRA accounts are levied with no taxes on the dividends or capital gains made through its contributions. Merits of Traditional IRA: Anyone who has an earned income is allowed to contribute with a maximum limit of his annual earned income. An individual is not compelled to any one type of investment and is free to choose from a range of options like stocks, annuities, mutual funds, bonds, etc. The investment grows tax-deferred until retirement at the age of 59.5 which gives an advantage of paying less taxes if the tax bracket is lower ate the time of withdrawal. The contributions can be made right until mid-April of the next financial year to make payments into IRA giving a longer period to add savings to the account. De-merits of Traditional IRA: Once the age of 70.5 years is crossed, one is compelled to take the Required Minimum Distributions (RMDs) failing which heavy penalties will be charged. This plan may not be useful to save tax if already covered by another retirement plan at work based on the income slab and tax rates. A high penalty of 10% will be levied in case an individual chooses early withdrawal before 59.5 years of age. It restricts the investment towards certain insurance contracts, precious metals, antiques, etc. Merits of Roth IRA: It offers many early withdrawal plans like withdrawing up to $10,000 for first time home buyers, for paying study expenses of self or dependents, etc. The contributions into this IRA is made after amount after being taxed at salary/income source. There are no fixed withdrawal deadlines and hence the amount can indefinitely be allowed to grow indefinitely. In case of early withdrawals, the contribution amount can be withdrawn penalty free if the Roth account has been at least five years old and the individual is 59.5 years of age. Demerits of Roth IRA: The contributions to this plan are not tax-free as compared to traditional IRAs. As these form a part of gross income, it puts an individual in a higher tax bracket or makes him ineligible for several related tax benefits. The contributions toward these IRAs are limited to certain limits which restricts the amount that can be invested if the income grows beyond the eligible limits. The tax on contributions can become a burden if an individual on a higher tax bracket is trying to convert a portion of his Traditional IRA into a Roth IRA by requiring him to pay large amount towards a one-time tax deduction. Each IRA has its own advantages and disadvantages. One must be wise to choose the IRA plan based on his financial situation and after consulting a financial expert to talk him through the various conditions considering the individual's capabilities.

Mobile phones attract a lot of people these days because the fact that they are equipped with the latest features allows you to connect with others quickly in different ways. Another thing is that one can use them anywhere with ease communicating effectively. Leading telecom service providers offer both pre-paid and postpaid plans allowing subscribers to select them accordingly. A cricket wireless cell phone is an ideal solution for those who want to make phone calls in Mexico, Canada, and the US at affordable prices. It is a suitable for avoiding high phone bills and unexpected hassles in the communication process. Another thing is that they allow you to make unlimited phone calls at flexible rates. The cricket cell phone service enables the users to receive incoming calls with unlimited plans. However, it is an important to know the coverage areas before choosing a plan and device. Businesspeople can benefit a lot with this phone since it allows them to use their phone during a trip, and ensures that they can access all the amazing modern features such as ringtones, text messaging, call waiting, voicemail, Caller Id, CDMA network, and so on. Cricket cell phones involve no contracts and other formalities which ultimately help to make local and other calls at lower costs. Different types of data plans are available for the users after buying them. Anyone willing to know more about them can search information online for getting a clearer idea. It is possible to browse the deals and plans easily which exactly suit a person. Also, one can personalize a phone with outstanding features that give ways for making long distance calls at cheaper costs. Apart from that, the phones cover a special feature called as “Cricket clicks,” which contribute more to improve the look and functions considerably with a variety of options. In fact, it is available on different types of cricket mobile phones enabling users to download the applications depending on the requirements. For availing this feature, one should activate cricket account on his or her mobile phone. It will take nearly 24 hrs to access the catalog after carrying out the procedure. There is no additional cost while browsing the catalog. On the other hand, you might have to pay extra amounts when downloading an application and might vary from one phone to another. Most of the phones have same applications making the users add or delete them anytime. Besides that, they make feasible ways for improving business in the markets to generate high revenues. It is advisable to know more about them briefly before applying for a mobile phone device. The phones serve as an alternative to traditional landline phones that show methods for facilitating better communication with modern features. One can select 1 GB, 4 GB, 8 GB, and unlimited plans after purchasing a phone model. Free shipping is available for customers who wish to get the device at their doorsteps. All phones come with attractive colors and designs making the people to choose them based on the choices. It becomes a simpler to order the phones online enabling people to make phone calls with cutting-edge technologies. Steam More, a new feature in the mobile phone gives ways for saving data when watching the videos. With cricket mobile phones, people can save more money in a month which helps to reduce the expenses on phone bills. It is a necessary one to read the terms and conditions of Auto Pay before participating in the program. They are subject to changes, and those who are willing to buy new phones must focus more on them for making a right decision in the investment process.

A colon polyp is a harmless clump of cells that is formed on the lining of the colon. Even though they are harmless, they can develop and become cancerous in the later stages. Neoplastic and non-neoplastic are the two categories of polyps. Neoplastic polyps are comparatively larger polyps and have a higher risk of developing into polyp cancer. The non-neoplastic polyps include hyperplastic polyps, hamartomatous polyps, and inflammatory polyps. Whereas the neoplastic includes adenomas and serrated polyps. Colon polyps do not have any major symptoms. Since colon polyps don’t have any symptoms, a screening test and undergoing tests such as colonoscopy become essential if you there is a history of colon polyps. If colon polyps are diagnosed in the early stages, they can be effectively removed. The major causes of colon polyps are as follows: Mutation Even when there isn't a need for new cells, the cells continue to divide because of the mutation in some genes. One of the major causes of colon polyps is this unregulated growth in the colon and rectum. Inflammatory intestinal conditions Another significant cause of colon polyp is the inflammatory intestinal problem. People who have inflammatory intestinal conditions like the Crohn's disease or the ulcerative colitis are prone to the formation of colon polyps or cancer. Polyps can develop anywhere in the large intestine. Hereditary disorders Hereditary disorders such as Lynch syndrome, Familial adenomatous polyposis (FAP), Gardner's syndrome, MYH-associated polyposis (MAP), Peutz-Jeghers syndrome and Serrated polyposis syndrome as well are some of the causes of colon polyps. If any close family members have these hereditary disorders, chances of developing colon polyps are higher. Unhealthy living habits Unhealthy practices such as alcohol consumption and smoking are amongst the frequent causes of colon polyps. People who are not physically fit and do not control their body weight are also prone to colon polyps. The risk of colon polyps can be reduced by adopting a healthy lifestyle. Including healthy foods like fruits, vegetables and whole grains in the daily diet is helpful. Also, consumption of tobacco, alcohol, and fat must be reduced since these cause the formation of colon polyps. Consult a doctor about the consumption of calcium and vitamin D as studies show that these reduce the cause of colon polyps. It is better to have a genetic counseling if any family member has a history of colon polyps.

You will rarely come across any physician who doesn’t carry a stethoscope with them. In fact, it is one of the most important devices of daily medical practice. A stethoscope is a medical device that every paramedic, nursing student, medical student, and the doctor should possess in person. Though the traditional stethoscope helped the doctor listen to the bodily functions like the heartbeat, the respiration, or the digestion, the modern day stethoscopes differ according to their application. The function of a good stethoscope is to allow you to perform the fundamental tasks like auscultation with the intention of assessing the condition of the thoracic organs, abdomen, and blood vessels. However, one stethoscope cannot be used to check different conditions, which is why there are different types of stethoscopes. The different types of stethoscopes include: Cardiology stethoscope Though this stethoscope looks like a regular stethoscope, it has the ability to give excellent acoustic sound quality. Also, it is accompanied by the ability to hear both low- and high-frequency sounds from the diaphragm, and you wouldn’t have to use a bell, which is commonly found in dual-headed stethoscopes. Moreover, these stethoscopes have thicker earpieces that block out unwanted noise and prevent any interference with the auscultation, which is why it is used to listen to heartbeats, S2, and murmurs. Infant stethoscope This type of stethoscope is used for newborn babies and are the smallest of the kind. It has a very small diameter of about 2cm that ensures that the auscultation is accurate and the surrounding noise doesn’t interfere with it. These stethoscopes are available in non-latex forms to avoid allergic reaction in infants and have a non-chill ring as well. Electronic stethoscope These stethoscopes can help solve sound problems as they amplify the sound obtained from the chest-piece electronically and then convert it into electric waves that are transmitted through particular circuits. When the electric waves pass, they are processed for better listening. These stethoscopes are available in two categories, namely, the amplifying and the digitizing stethoscopes. Teaching stethoscope As the name suggests, this stethoscope is used primarily for teaching purposes. It features a single-lumen tubing that is highly durable and comes with solid stainless steel chest piece and has a dual headset. This feature allows the teacher and student to use the stethoscope at the same time and the students gain a better understanding of what’s happening to a patient.

Heartburn is caused by acid reflux in the body. When acid produced by the stomach during digestions moves back to the food pipe, acid reflux occurs. The triggers of heartburn differ for different people. However, there are certain common causes that might lead to acid reflux causing heartburn. For instance, you have a meal that high on fats and unhealthy oil, you may experience heartburn. Occasional occurrences of heartburn can be easily treated with home remedies. However, if you have a prolong case of heartburn, you are advised to consult a medical practitioner. This is because heartburn can be a symptom of something more alarming. Lemon juice: Lemon juice with warm water and honey works wonders for heartburn. However, it is more of a preventive measure than a remedy. Make it habit to have this drink regular every morning. Drink it on empty stomach. This helps the body to balance the acid levels in a natural way. Also, warm water and honey aids in digestion. Apple cider vinegar: Treat your acid reflux with more acid. This sound like trouble, however, this is quite an effective remedy for heartburn. You can have unfiltered Apple Cider Vinegar with water. Drink this solution every 5 minutes until you feel relieved. Or you can mix it with tea and honey and sip on it. Chew gum: Chewing gum produces excess saliva. This aids in reducing acid reflux and helps in reducing heartburn. Keep some chewing gum handy if you tend to suffer from the occasional indigestion that may cause heartburn Ginger-root tea: Ginger has anti-inflammatory properties that helps in relieving discomfort caused by heartburn. Also, it regulates the flow of gastric juices and absorbs excess acid produced during the process of digestion. Sip on some ginger-root tea to get relief from heartburn. Raw almonds: Raw almonds (not the roasted salted ones) are high in alkaline content. This alkaline reacts with the acid causing heartburn and neutralizes it. Eating a handful of almonds will also balance the pH lvel of your body along with providing you with necessary calcium. In addition to these instant remedies for heartburn, you need to maintain a healthy lifestyle so that you do not suffer from constant pangs of acid reflux. Try eating a balance meal that is not greasy. Avoid sleeping or lying down immediately after a meal. Smoking is one of the main triggers of heartburn: it is best to quit this habit.