Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a name given to the tissues that connect your heel bone to your toes. It effectively supports the arch of your foot. Straining your plantar fascia can make them weak, swollen and irritated. As a result, pain shoots up whenever you walk or stand. It is more common in middle-aged persons and can affect both the genders equally. It can simultaneously happen at one foot or in both the feet at the same time. Causes and symptoms Plantar fasciitis is caused by the usual straining of wear and tear. These strains can leave small blocks of tears in the ligament. When the body uses pressure to walk or stand, these can send up pain through the nerves. The swelling is also more likely to happen if you are overweight, wear shoes that do not fit you, and if you walk or jog for long periods of time. The symptom includes pain from your lower heels, which can gradually shoot up to your soles. In most cases, you can experience trouble keeping your pace and you might have difficulty in walking up the stairs or running. Orthotics The best treatment for such conditions is to give your foot a lot of rest and by wearing the correct types of shoes as per your heels. Choose an orthotics that is best for you. An orthotic sole is a molded piece of rubber or plastic or any other synthetic material that goes inside your shoes. Using them can align your feet so that you can avail maximum comfort and can prevent your ligaments from the usual wear and tear. There are wide ranges of orthotic shoes available for various foot problems. Make sure that you consult your doctor for the best shoes for plantar fasciitis. Usually, you might have to wear these shoes for a certain period and it depends on the nature and the gravity of your problem. In most of the cases, you might be getting immediate relief from the pain. In case you do not get the required relief, do consult with your physician immediately. Along with the shoes, some medications and therapies might be prescribed. The therapies may include stretching exercise for your soles, ice therapy or massages. Do follow them religiously for better comfort. You might also have to wear these shoes for some extended period even after the condition heals in some cases. Speak with your doctor for the best advice.

Safety harnesses are the most important pieces of protective equipment if you are working in the construction industry, particularly at a height. They ensure your safety while working at a height and protect you from falling. With a wide range of options available at safety harness stores, making the right choice may be difficult. Here, we have listed a few products that you may consider purchasing from a nearby or online safety harness store. Safety harness products to consider purchasing Here are some Occupational Safety and Health Administration (OSHA) and American National Standards Institute (ANSI)-compliant safety harnesses, which can be handy for you and your workers to do the tasks without any risks of injuries. Series 3 Harness by Guardian Fall Protection This full-body harness provides the worker at height an additional measure of performance and comfort. It has some promising features. It has contrasting core webbing that makes any damage easily visible. This improves the process of inspection. Moreover, it is water-repellent and has five adjustment points. Its snap-on shoulder pads enhance comfort and can be removed for washing. With a capacity ranging between 130-420lb, this product from Guardian Fall Protection meets or exceeds OSHA requirements. It is available online at an approximate range between $50 to $100. WeldTech Harness #7039 by FallTech When you come across this safety harness product on digital platforms, you get the option to choose the size required. The three available alternatives include XX-Large, X Large, and One-Size-Fits-All. This product from FallTech is non-belted and standard. It has friction roller adjusters that offer easy adjustment of the upper body. Its other specifications include two lanyard keepers, five-point adjustability, and three D-rings on the side and back. Its OSHA user capacity ranges from 130lbs to 425lbs, while its ANSI user capacity is between 130lbs to 310lbs. This product meets or exceeds OSHA requirements. It is available online at a starting cost of $356. Miller Revolution Harness™ by Honeywell This safety harness equipment has a cradle seat and tongue buckle. It has an adjustable chest strap and padding for the upper back. The size variants available with this product include extra-large and large. The other offerings of this product are quick-release cam buckles for adjustment with one hand, a PivotLink connection design for bending mobility, and a semi-flexible back shield for protective impact resistance. This product meets all the necessary ANSI and OSHA requirements. You can buy it online for around $250.

The beautifully balanced Chevrolet Malibu is expected to come out next year in 2018 with a promise of ‘no compromise’ by the makers. Combining a passion for driving with exceptional efficiency and latest technology, this vehicle showcases dramatic style both in terms of looks and performance. It comes with a slew of safety features designed to accommodate a range of drivers and includes seamlessly connectivity with state of the art technology for a variety of gadgets. It is being touted as a midsize car that is stylish, safe and sporty at the same time. Chevrolet Malibu boasts of advanced technological features, a spacious, aesthetically designed interior and an agile design, all of which come together to make this car a midsize vehicle that strikes the perfect balance, making it a unique vehicle. Some of the highlighted features of the Chevrolet Malibu include availability of LED daytime running lamps, aerodynamic sculpting, availability of LED tail lamps, availability of dual exhaust outlets, availability of controls mounted on the steering wheels, wireless charging, built in USB ports, Android auto compatibility, Apple Car play and a built-in 4G LTE Wi-Fi. Another striking feature of this vehicle is the Malibu Redline Edition that comes with a Black grille and bowtie. Added to this the signature Black wheels with Red accents and other additional features that give it a sharp dose of street-smart attitude that is available on the Malibu LT. The Redline Series is a special edition series designed to express personal style for cars, Chevy Trucks, SUVs and crossovers in the form an urban, street smart look. These looks are tailored and personalized to fit each model to add a sporty design that accentuates the unique personality of every vehicle. The Redline roster is presently available for Silverado 1500 and will soon be launched in scale up through seven more Redline models. The Malibu Hybrid, on the other hand, comes with a 1.8L hybrid engine that offers 49 MPG city and hybrid-exclusive features. These features include the Driver Efficiency Gauge that provides feedback on how a person’s driving habits affect fuel economy, enabling the user to analyze their performance and make the best use of the gas gallons.

Dockers is a world renowned brand, creating khaki garments and other accessories from the house of Levi Strauss & Co. The pants were introduced by the company in the year 1986, and it soon became a best-selling brand. Within a year, Dockers introduced clothing for women as well. Then in 1993, the company found its way to Europe under the guidance of Joe Middleton. Today, Dockers is famous for its range of leather wallets and belts, shoes, and pants. Right Pants For The Fast-Paced Life Dockers pants can be classed as innovative smart pants which have been devised for a mobile lifestyle. According to the Senior Vice President of Dockers, the new on-the-go series of Dockers pants deliver on style and comfort. These Dockers pants use impressive stain and wrinkle resistance, perfect for the low maintenance man. The Most Coveted Men's Clothing In spite of producing clothing for both men and women, Dockers has long been associated with men's pants. There are people who have been wearing Dockers pants since their inception. There are various options to choose from, and you will certainly find something to suit your style. From standard tapered designs to skinny tapered, what else do you need? You can wear them with anything, and the variety of colors suit almost any shade of shirts or tees. They are perfect for work, parties, or simply sauntering along country roads. Finding The Right Pants For You Dockers pants have four different sizes to select from- D1, D2, D3, and D4. The first size, D1 is slim through the seat and thighs, while the D2 is straight seat and thighs. If you want the classic Dockers style then D3 is perfect for you, with its roomy seat and thighs. The D4 gives extra space in the hip and thighs. Choose From Your Favorite Collection Once you have found the right size for yourself, choose the right style for your preferences. Here also, you will come across four essential styles of Docker pants. Signature These are the classic Docker pants made from 100 percent cotton. They feature a zip fly and button closure. They are fade and wrinkle resistant and have a front crease. Khaki These pants don't need ironing and yet are perfect for office wear. You will not have to think about maintenance, just wash and go. The best thing about these pants is that they are made of 100 percent cotton, and have a bar and hook closure. The color bond technology will prevent the colors from fading. Field Khaki and Alpha Collection These are two other styles of Docker pants that are part of the basic current collection. Beyond the classic khaki and signature styles, these are the modern classics. There have been many other styles developed in recent years, and you will definitely find the one that matches your needs and personality.

LG always tries to offer the best to its customers at the lowest prices. If you are looking for an Android phone equipped with all the basic features and that is also budget-friendly at the same time, then LG has a lot of options. Here are some of its cheapest android phones:

• LG Optimus Dynamic

This is one of the cheapest LG Android phones, priced at just around USD 35. It is equipped with all the basic features you need. It operates on Android 2.3 Gingerbread. Its battery gives a talk time of up to 6 hours. The phone has a 3.2-inch touchscreen. It also has a 3MP camera and video recorder.

• LG L35G

If you want something that is stylish and light, then LG L35G is the best option. The phone has a 3.2-inch touchscreen display. It has a 3MP camera. The phone allows you to store data externally up to 32GB using a microSD card. This LG Android mobile’s price is around USD 35 only.

• LG Optimus Zone 2

LG Optimus is a power-packed phone that runs on a Dual-Core processor. It has a sleek, stylish, and compact design. It sports a 3.2-inch vivid display. The phone has a smart LED to notify important things to you. With its guest mode, you will be able to share photos with your friends without any worry. This LG Android mobile’s price is around USD 40.

• LG Optimus

LG Optimus operates on Android 2.3. It has a virtual QWERTY keypad and a 4-inch touchscreen display. The phone supports 3G and Wi-Fi connections. It has a 5MP rear camera and a 2MP front camera. This LG Android mobile’s price is around USD 43.

• LG Xpression 2

This mini phone is perfect for basic use. It has a slide-out QWERTY keyboard that makes typing quick and simple. It has a 3-inch display and a 2MP camera. The phone also supports multiple languages and enhances convenience. This LG Android mobile’s price is around USD 45. With so many affordable and good options available in the market, it is best to choose an LG model.

Orchids are one of the most popular indoor potted plants. While they are found in almost every household that loves flowers, not many know how to care for orchids or the right way to grow orchids. We will start from finding the right orchid and growing it to taking care of your orchid plant and maintaining it well. There are around 20,000 30,000 orchid species on earth. You have plenty to choose from even if you don't have all of them accessible. Buying an orchid is in fact easy but if you want your plant to bloom well and live long, its essential to pick the right plant for yourself and take necessary care for them. Pick the plant that is not in bloom as it will make your plant get adapted to the growing conditions of your house. There wont be an instant addition to the decor but you will have a better chance of growing a healthy plant. Pick the plant that has healthy roots, check the leaves as quality of leaves can tell a lot about the plant. Also, take the full name of the orchid plant you are buying as it will help you get more information of the same species that you have bought. Remember that orchids need to survive but there also need to be enough time between the two watering as they also need to dry out in between. In summer, keep watering them after they dry out, in winter, you will not have to water them too often. Along with water, orchids also need humidity. There are many ways to increase humudity in your home but the best way is to use a humidifier. Direct heat and chills are bad for your orchids so make sure to place them where they are mild, warm and humid. Regular fertilizer is important for your orchids. Fertilize them weekly or while they are about to bloom. You will probably need to re-pot your orchids if they suddenly stop blooming in spite of having adequate light and temperature. Otherwise you must re-pot your orchids every year. Keep checking for signs of pests or diseases. Bugs like mealybugs, scale, and aphids usually attack orchids. You can remove them by washing your plant or use insecticidal soap. Learn about your orchids, fertilizers that are right for them, right kinds of lights for them and how to re-pot them to keep have a healthy and blooming orchid plant.