How does one tell if he or she is having a heartburn? Read on to know more. Although heartburn can be traced to different causes, almost everyone experiences the same kinds of symptoms. It's important to know what a heartburn is to identify and cure it. Knowing the causes 0f heartburn and accurately identifying the symptoms can help in the treatment. What is a heartburn? As the name suggests, the easiest and most accurate way to describe a heartburn is by an uncomfortable or a painful "burning" sensation in one's chest. It may last any time between a few minutes to an hour. The pain and burning sensation aggravate if you bend or lie down. Heartburn trigger foods Contrary to popular belief, heartburn doesn't refer to a problem in the heart. It's a burning sensation that usually occurs after eating food. It's caused by irritation or any disturbance in the food track, that's triggered by acid in the stomach. Alcohol, black pepper, garlic, olive, tomatoes, peppermint, and caffeine are the common heartburn trigger foods. Over eating and wearing tight fitting uncomfortable clothes may also trigger a heartburn. However, it is really hard to generalize as each person is different and their body also reacts differently. Heartburn symptoms In some cases, there may be uncommon symptoms like difficulty to swallow, a cold sweat, or shortness of breath accompanied by dizziness. On account of the similarities between the symptoms of heartburn and a heart attack, it becomes difficult to differentiate between the two. Chest pain in general is a signal to a potentially mortal threat. It's important to seek immediate medical care just to be safer. Heartburns can cause extreme discomfort. If your heartburn happens once in a few months, you have nothing to be worried about. But if the frequency is much shorter, and you find that it's more of a weekly occurrence, then you need to make sure that you consult your doctor. Heartburn remedies One of the most popular myths is that milk can reduce or cure heartburn. The actual fact is that milk only temporarily eases the pain. Make sure that your diet is clean and free of food that may trigger a heartburn. If your heartburn is repeatedly aggravating, and is becoming intense with time, make sure to consult a doctor. One of the most underrated causes of heartburn is probably stress. Make sure that you minimize stress, take enough rest, maintain a healthy weight, and that you follow a healthy lifestyle as well.

Everyone has an inherent talent which ultimately helps them determine the course of their future actions. If you can sketch well, or make something out of nothing, the field of fine arts beckons you toward it. If you can understand a person’s emotions and are empathetic towards them, a psychology graduate degree would be of great use to you and the society on a broader scale. Psychology is a vast field, which makes people familiar with the intricacies of the human mind. With the help of your reasoning and listening abilities, you would acquire the ability to come up with constructive solutions for the same. So, if you wish to pursue a degree in the field of psychology, it is an unsaid rule that you need to enroll in one of the best colleges for the same. Here’s a list of the top universities that provide commendable psychology graduate degree programs.

• Stanford University- One of the top-ranking universities in the US, Stanford University provides excellent psychology graduate degree programs to its students. These psychology graduate degrees aim at training the students to understand the various theories related to the human mind and thereby, study human behavior. The graduate program also involves theory and research since this promotes a better understanding of the field.
• Yale University-Yale offers one of the best psychology graduate degrees to students with the required GPA scores. Their program aims to hone the research skills of the students and broaden their understanding of the human mind and behavior. If you wish to pursue a career in the field of psychology, a psychology graduate degree from Yale would help you land the perfect job.
• Princeton University- Princeton University has been known to provide excellent graduate degree programs, and psychology is one of them. The psychology graduate degree program focuses on preparing their students to learn the art of researching and introduces them to the different horizons of psychology such as developmental psychology, cognitive neuroscience, perception and cognition, etc.

So, if you wish to ensure that you have the right base to pursue your further studies, a psychology graduate degree from either of these universities would help you go a long way.

Can you imagine the country without pickup trucks? No, we definitely cannot. They are the favorite vehicles for many people across the country and they are beneficial for many purposes. They are the primary choice for many companies that require movement of goods from one place to another. The part that makes trucks and pickups so necessary is their cargo or truck bed. It is used to transport, store and keep goods while traveling. To keep the commodities safe and secure, these trucks can add an enhancement to the truck beds. They are known as tonneau or truck bed covers. With simple installation procedures and less maintenance, truck bed covers are very popular and also very important. There are many companies offering these covers and one needs to know the features of the truck. You can only choose the best fit when you know the different types of truck bed covers that are on the market. They depend mostly on the size of the truck bed. The material can be soft or hard, based on your requirement.

Flat covers

They are the most commonly used truck bed covers and truck owners prefer these covers over the others. One of the reasons behind the favoritism is the compatibility, as there are no massive changes made to the look of the truck. They actually make the trucks look better. There are many types of flat covers available. Let us learn more about them:

Roll-ups

As the name suggests, these covers are rolled off on the truck bed, making them easier to use. You can change this truck bed cover, based on the size and shape of cargo. You can choose a material that can be hard or soft. These hardcovers are stronger when compared to the softer version of the roll-up covers.

Folding covers

The folding covers have recently had a rise in their demand and they are the favorite among truck owners. The reason, again, is the user-friendly attribute of the cover. The functionality of roll-ups and folding covers may seem similar, but the building structure is different. People generally prefer the clamp system which is incorporated into both these models. It makes the access easy and saves the truck from getting drilled.

Retractable covers

Known to be unique and durable in nature, retractable covers can retract from tail to head of the truck bed. They are typically made out of polycarbonate or aluminum. The structure that is created underneath it helps to retract. The material used makes this truck bed cover stronger than the roll-ups or folding covers. The lock system is part of these covers, making them more secure.

Plastic covers

These covers are plain old flat lids of plastic that are used to close the bed and lock it down. They don’t roll, fold or retract. They are very popular among pickup truck owners as they are very robust. There is nothing fancy in this truck bed cover, just hard plastic.

Fiber lids

These lids are famous among owners who want their covers painted according to the color of their vehicle. This is definitely a fancy truck bed cover on the list. However, do not consider them to be weak. They are made out of fiberglass which is strong and durable. They are heavy lids and their operation is similar to the hood of a vehicle. Many truck manufacturers have been releasing new models with truck bed covers. This saves a lot of time in searching for a cover. That does not, however, negate the choice of changing your cover if you want to. You have to choose the cover, based on the material and the type. There are some extra accessories that can be attached to the truck bed along with the cover. Accessories such as extenders, racks, and tracking systems can be added. It is wise to consult your car manufacturer or mechanic to help you choose when experiencing a hard time.

If you haven't suffered from the condition known as psoriasis, you are one of the fortunate people out there. In fact, some people haven't even heard of this situation. Well, this article gives a brief idea about psoriasis and the various scalp psoriasis shampoos to help tackle this irritation. So what is psoriasis and how and why does it occur? It is a condition that appears on your skin (yes, it can happen anywhere on your body). Initially, few bumps may develop around certain parts of the body which then spread. Scalp psoriasis is the most common among people and usually causes irritation and itching, and if scratched, the condition becomes even worse – it might spread to the neck, ears, and shoulders. If not treated at the earliest, it can lead to severe pain, cracked and dry skin and discomfort. It might also cause sleeplessness and certain other infections. This article contains a list of some of the best shampoo psoriasis scalp that can be used to reduce or cope with this condition. PC TAR Shampoo: This is the safest choice for psoriasis scalp shampoo. It is available for sale on e-commerce sites and can also be bought from a drug store. The presence of coal tar in this scalp psoriasis shampoo helps in tackling the redness and irritation in the scalp. Honeyskin Restorative shampoo: This gentle shampoo is rich in natural ingredients such as coconut oil, aloe vera, citrus, and honey. Though it is not the strongest scalp psoriasis shampoo out there, it is safe to use and has a mild and soothing effect on the skin. Dermarest Psoriasis Medicated Shampoo plus Conditioner: This shampoo for psoriasis scalp can be bought without a prescription. The presence of Zinc and Vitamin B5 eases the pain and itching on the scalp. Dermasolve Psoriasis shampoo: This is one of the best shampoo for psoriasis scalp and is known for its properties of eliminating the itchiness caused due to psoriasis. It is available in all drugstores across the country and can also be bought online. It tackles the dryness in the skin caused due to psoriasis and helps to soothe the same. This scalp psoriasis shampoo contains a generous amount of sulfates. So before choosing a shampoo, it is best advised to make a study on the ingredients as some components might cause allergic reactions. Health Hair plus Shampoo: The gentle smell and soothing effect of this shampoo on the scalp and skin is the reason why it is so popular with people with psoriasis. MG217 Conditioning shampoo: This shampoo contains coal tar solution and reduces the spread of the psoriasis cells. It is also useful for reducing dandruff and redness developed on the scalp, making it one of the best shampoo for scalp psoriasis. Neutrogena therapeutic shampoo: This scalp psoriasis shampoo contains an ingredient known as T/Gel. It is dermatologically tested and can be used as an excellent agent to treat psoriasis. It can be used to treat dandruff, easily making it one of the best scalp psoriasis shampoo. Psoriatrax Coal Tar Shampoo: This scalp psoriasis shampoo contains a higher concentration of coal tar than the other shampoos out there making it quite effective in the treatment of eczema and other irritating skin conditions. It is also recommended to look into the ingredients of this shampoo as there are slight chances of reactions on the skin. It is easily available online. The Body Shop ginger shampoo: This anti-dandruff shampoo is popularly known for its fantastic smell. It not only is a good shampoo for psoriasis scalp but also makes your hair shine. Therapeutic Denorex maximum itch relief: This is easily one of the best and most sought-after shampoo for psoriasis scalp. It is a two in one shampoo and conditioner and very effective in controlling the redness and skin dryness caused due to psoriasis as it is rich in salicylic acid.

Staying fit is a necessity in today’s age where people often tend to ignore their health owing to the fast-paced life. The number of unhealthy food items in the market has increased greatly. However, there are certain healthy food products that can help provide relief from a plethora of ailments. Apple cider vinegar is one of them; it has been used as a health tonic for several hundred years. This tonic has many health benefits and aids in lowering blood sugar levels as well. An apple cider vinegar diet is generally recommended for obese and diabetic patients. Moreover, using apple vinegar for weight loss is a fantastic option as it would not have any adverse effects. Read on to know how you can incorporate apple cider vinegar into your diet and its benefits. Taking one to two tablespoons of apple cider vinegar on a daily basis is highly beneficial. If you spread this across two to three doses and consume it before meals, the benefits will only increase. According to several studies, the results of apple cider vinegar weight loss tips have been fantastic as it helps you lose up to 2 kg in around 3 months! While this may seem like a small amount, but if controlling the weight is a necessity, then regular exercise along with a healthy diet can go a long way. Here are a few of the effects the apple cider vinegar diet has on the body.

• Lowers blood sugar and insulin - It helps lowers blood sugar levels when consumed with a high-carb meal.
• Improves insulin sensitivity - Adding apple cider vinegar to a high-carb meal improves insulin sensitivity by up to 34%.
• Lowers fasting blood sugar - In people with type 2 diabetes, apple cider vinegar with a high-protein evening snack decreases fasting blood sugar by around twice the normal amount.
• Improves the symptoms of polycystic ovary syndrome (PCOS) - A small study shows that around 57% of women who took apple cider vinegar resumed ovulation in around 90–110 days.
• Decreases cholesterol levels - It reduces LDL (bad) cholesterol and increases HDL (good) cholesterol levels.
• Lowers blood pressure - Apple cider vinegar helps in reducing blood pressure levels.
• Kills harmful bacteria and viruses - Apple cider vinegar fights the bacteria that causes food poisoning and reduces their numbers by up to 90%. It also reduces harmful viruses by up to 95%.

Over 100 million people in the country suffer from pre-diabetes or diabetes while a number of them are obese. Maintaining a healthy diet is the need of the hour. Do not consume food items rich in sugar and processed food. An apple cider vinegar diet is highly recommended and should be taken in appropriate amounts on a daily basis. While weight loss is not easy, apple cider vinegar weight loss plans have proved to be highly effective. You can consult with your doctor or dietician to check for the appropriate amounts you can consume.

Are you aware that research shows that indoor injuries are one of the most common causes for kids under the age of three have E.R. visits? Yes, it is true. In fact, many parents, especially first timers, are vulnerable to not guessing the potential hazards that their toddlers might come across. And they find out the hard way. The problem here is that parents either lack awareness about health and baby-care or the fact that a lot of parents underestimate what their toddlers can manage to pull off. So, in this guide, you will come to know of all the possible wrong things every room of your house may have and how you can install some positive, safe spots in your house. Living Room • The first health and baby-care tip is to make sure that furniture pieces like coffee tables, T.V. stands, and anything that has a sharp edge should be kept far away from a kid’s reach. As for a two-feet-tall toddler, the sharp edges will be at an eye-level distance, risking the eyes of your toddler. • If your living area has a stairway to the next floor, install a baby gate so that your baby does not try climbing the steps when you’re not around. • Check the room for any breakables like glass pieces or vases and keep them out of your toddler’s reach. • Make sure that if you have a fireplace then it is covered. Also, items like candles and matches are kept inside the drawers. Bedroom

• A health and baby-care tip to keep in mind is to have the power strips at the back of the bed or a cupboard. This would ensure that your toddler cannot reach the power strips to plug in or unplug any cord; thus, saving him/her from accidental electrocution.
• Make sure that the windows in the bedroom have window guards.
• Toys like balloons and crayons should be kept away from reach as your kid can choke on them and die.
• Don’t forget to check if your dresser is safe and does not have sharp edges. Tip-over-related injuries are common among toddlers.
• Another health and baby-care tip is to check for is whether the baby’s crib is safely installed. Avoid buying traditional drop-side cribs in which there is a possibility of your kid getting stuck between the mattress and the crib.

Kitchen • Your kitchen has a lot of items that are extremely harmful to your toddler. • When you are installing an oven, make sure that it is at a height and the door is not easy to open. • Ensure that the refrigerator has a latch so that your kid cannot open it on his/her own. • Keep all the small kitchen appliances and cutlery far from the kid’s reach. • Another concern should be your kid ingesting detergent. To avoid such cases, make sure that your dishwasher is always locked. Bathroom • Try investing in a bathroom-door system where the door won't shut completely. Thereby, you can prevent your kid's fingers and toes from getting stuck while they slam the door. • One of the most important health and baby-care tip to keep in mind is to mop the floor every time you use the bathroom and stay clear of water puddles. • Always keep the toilet seat lid covered because your kid might stick his/her head in if you leave him/her unmonitored. • One more health and baby-care advice to keep in mind is always to check the water temperature before you place your baby in the bathtub. • Make sure that you do not leave your hair dryer plugged on or your lens case on the bathroom counter. So, is your house child proof and ready for your newborn?