Nutrition is of paramount importance when you are taking the first step to maintaining a healthy lifestyle. It is essential to maintain a balance between what you eat and how much exercise you do on a regular basis. Also, ensure you follow a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and low-sodium foods. Cut back on solid fats and drink a lot of water to stay hydrated. In addition to maintaining a healthy diet regime, you can also have protein bars and healthy bars that packed with essential nutrients. Many weight loss and high-protein diet regimes require you to snack on healthy bars every day. Here are a few reasons why you should have health bars as part of your daily diet. Good protein source Health bars are an excellent protein source and are packed with essential amino acids for bodily functions. Even if you have a well-balanced diet, snacking on protein bars from time to time will help maintain muscle mass, repair damaged tissue, and maintain a hormonal balance. High source of energy Healthy bars are a power-packed energy source, loaded with carbohydrates, vitamins, and minerals. If you are feeling tired, have an energy bar to boost your metabolism to help you overcome fatigue, be it mild or severe. Low-calorie snack When you are trying to lose weight, healthy bars prove to be an excellent low-calorie alternative in comparison to other snacks. You can keep a track of calories consumed during the day and plan your exercise routine accordingly. A range of healthy options There are many options when it comes to healthy bars including high-carbohydrate bars, energy bars, protein bars, brain-boosting bars, meal replacement bars, breakfast bars, and diet bars. Peanut butter crunch bars is a crowd favorite. Help during a workout Healthy bars and protein bars are a great source of energy when you are working out to stay in shape. A lot of energy is lost during workout and fatigue is common post workout. Protein bars help repair the tissue damaged during a heavy muscle workout and also boost your overall immune system by synthesizing red blood cells. Control overeating When you are working for long hours at a desk, overeating without realizing the same is common. Low-sugar healthy bars prove to be an excellent substitute for mid-day snacks as they are low in calories. This will not only control your weight but also boost your metabolism and nutrition levels. Snack on the go Healthy bars don't need refrigeration and are available in most supermarkets and gas stations on the highway. These mini bars are easy to have on the go and make an excellent snack while traveling long distance.

Studies reveal that besides smoothing wrinkles, Botox injections assist in calming an overactive bladder. This could mean a significant improvement in the lifestyle of a person suffering from an overactive bladder. Such people feel the uncomfortable urge to pass urine numerous times in a day. The sudden urge can sometimes lead to leakage of urine, termed as urinary incontinence which could be very frustrating. How do Botox bladder injections work? This is a simple yet effective procedure which does not require a hospital stay. At the beginning of the procedure, the bladder of the affected person is drained out. Then, a local anesthetic is passed via a catheter to numb the lining. After this, Botox is injected into the muscles of the bladder directly. The injection is given using a flexible and small needle through the help of an instrument known as a cystoscope. Usually, each injection consists of nearly a milliliter of Botox, and the procedure takes 10-30 minutes. One treatment might involve 10-30 Botox bladder injections. The effectiveness of Botox: Easing incontinence with Botox bladder injections may be quite helpful for people suffering from severe incontinence. It is to be noted that the effects might be felt only after several days of the Botox injection treatment. A re-injection might be necessary as the positive effects tend to diminish within 36-42 weeks after the treatment. Once this treatment is complete, the frequent urge to urinate tends to reduce. The chances of urine leakage will also decrease. Patients will regain the ability to hold their bladders for a longer period, which in turn will minimize the frustration of visiting the toilet multiple times. One should also be aware of what to expect after the procedure. While urinating for the first few times, individuals may experience a burning or stinging sensation which is normal and will eventually stop. Besides being safe, Botox treatment proves to be successful in positively changing the patients’ lives. Though some lifestyle changes including reduced caffeine intake, regular exercise for strengthening pelvic muscles, etc. might prove to be helpful in managing overactive bladder, Botox bladder injections tend to be the most effective treatment for severe cases of incontinence.

Urinary bladder control problems or urinary incontinence is a symptom of an underlying disease, physical problems or lifestyle factors. It refers to a loss of control of the bladder. As a result, urine leakage or accidental urination can occur. Causes Urinary incontinence can occur due to many reasons.

• Medical conditions: Diseases like diabetes, neurological problems such as spinal injuries, brain tumor, multiple sclerosis, stroke or Parkinson’s disease, cancer of the prostate or bladder, infection in the urinary tract, bladder stones, are all health problems that can cause urinary bladder control issues. Medicines for hypertension, stimulants, and constipation can also cause temporary urinary incontinence.

• Physical changes: Aging, estrogen loss after menopause, pregnancy, childbirth, enlarged prostate and hysterectomy are body changes that can cause urinary incontinence.

• Lifestyle factors Excessive consumption of foods rich in spices and sugar, acidic foods like citrus fruits, alcohol, caffeine, chocolates and artificial sweeteners can cause temporary urinary incontinence. Obesity and lack of physical activity can also contribute to poor urinary bladder control.

Treatment Treatment options for urinary incontinence may depend on the type and severity of your problem.

• Medicines to heal an overactive bladder or to help the bladder muscles to relax are common to treat urinary incontinence. For women, the doctor may recommend estrogen creams or patches.
• Lifestyle modifications can help to treat urinary bladder control problems.
• As the last treatment option, the doctor may recommend surgery. Different types of surgeries can contribute to treating specific bladder problems. Sling procedure helps with stress incontinence, which occurs due to sudden pressure on the bladder. Prolapse surgery in women helps to reposition the bladder and the urethra.
• For women, insertion of medical devices like a pessary can help keep the bladder in place. Urethral inserts can prevent urine leakage due to stress incontinence. These are temporary devices that women can use to help with urinary continence problems.
• Kegel exercises (squeezing the pelvic muscles) can help both men and women to strengthen their pelvic muscles and improve their urinary bladder control.

Consult your doctor without delay for an effective treatment for your bladder control problems.

High-efficiency detergent is a specialized detergent which is a formulated solution for washing and cleaning garments in a high-efficiency washing machine. These kinds of washing machines are now available in either front-load or top-load washing machines which have the high-efficiency or 'HE' mark on the washers. What makes high-efficiency detergents so special? As most high-efficiency washing machines are efficient, smart, and larger, these work best with specialized high-efficiency detergents. Using traditional or regular detergents aren't enough. For extracting the best of the HE washer, it's crucial to install and use high-efficiency detergents that help you quickly dissolve smart suds techniques and save time, water, and energy. Most of the traditional washers use 40 gallons of water including wash and rinse cycles and even the newest top-loader washers use 27-28 gallons. Excess suds interfere with the tumbling activity in high-efficiency washing machines and hamper the electronic system of the machine. This further affects the warranty. Usage of conventional detergents in high-efficiency washers causes foul odor and mold in the machine. However, front-load or high-efficiency machines use 12-14 gallons of water as these need to work in limited water. The amount of high-efficiency detergent to be used It's important to read the manuals and guidelines regarding the amount of detergents for each load. More quantity is not always good. Remember that for one normal size load, 1-2 teaspoons of HE detergents are sufficient. It is perfectly okay to utilize only one or two single-dose for each load unless it becomes heavily soiled or super large load. Excess use of high-efficiency detergent can lead to scratchy or stiff fabrics. Do high-efficiency detergents work in standard washers? It is okay to use High-efficiency detergents in a regular or traditional top-load washing machines. If you use a regular washer, high amounts of suds would not be produced and the cleaning would be effective. ¼ the cup of these detergents is okay for standard washing machine in case of a casual or large load. It's important to look into the usage guides if you don't want to waste it. Liquid, powder or pod are some of the different types of high-efficiency detergents that are available in the market. Ensure you talk to the manufacturers in terms of guidelines regarding the best detergents for your washers. Here's how checking reviews help Just like in case of most products, the reviews of the users or consumer research websites are crucial to consider. High-efficiency detergents are mandatory for high-efficiency washers, be it front loaders or some top loaders. Usually, detergents with bleach alternative liquid laundry detergent is highly effective for removing stain. Most reviews recommend you to buy some of the popular brands like Ultra sunlight, Gain HE original Fresh and Kirkland Signature ultra 2X, and the like. You can buy these detergents online or drop in at your nearest stores. Where to put HE detergents? A high-efficiency washer generally comes with a detergent drawer that slides out in front of a particular compartment. With high-efficiency detergent, you can also consider adding bleach and softeners. It is recommended that you carefully read all instructions related to the quantity of the detergents prescribed along with bleach and laundry softener. You must not add extra detergent with clothing if you want to avoid excess suds or soap residue on garments. You must also remember not to add bleach directly to the wash load because it may damage the fabric fiber because of low water quantity. Most popular high-efficiency detergents to look out for Tide 2X Ultra with Color Clean Bleach Alternative HE, All 2X with Oxy ActiveTM, Gain Original Fresh HE, Up & Up Fresh Breeze HE, and Seventh Generation Natural Powdered HE are one of the top-rated high-efficiency detergents that you can give a shot.

With technology making progress every day, most of the manufacturers now use synthetic oils in their engines right from the beginning. The newer the car is, it is more likely to work the best on synthetic oil. Now, even if your car doesn’t need the synthetic oil change, there are plusses of switching over to synthetic oil from conventional oil. Although synthetic oil is more expensive than the original one, falling in the range of 40$ to 70$, you can still save a lot of money using synthetic oil change coupons to benefit the most. Here’s why synthetic oil is better than conventional motor oils: Synthetic oil is available in two options - full synthetic and synthetic blend. These oils usually cost more than the conventional oil change. However, the synthetic oil change is much better for your vehicle. Also, with several automotive companies offering synthetic oil change coupons are an offer, it’s a great deal to switch to these high-performance oils. Synthetic oils are a combination of chemical compounds that are known to not only provide protection to your engine but also enhances the performance of the vehicle. Conventional oils, on the other hand, aid in lubricating and cleaning, but when it comes to protection, synthetic oil change is advised. Even though synthetic oil change is an expensive affair, it is worth the price. Normally conventional oil change is required every 3,000 miles, full synthetic oil change, on the other hand, usually lasts for 7,000 to 10,000 miles. High performance and luxury vehicles require synthetic oil as the engines used in these vehicles often run hotter than the other cars, SUVs, and trucks. But that doesn’t mean that you can’t use it in your car. You just have to read vehicles manual and check the suitability to ensure that you don’t harm your engine. If you can find synthetic oil change coupons, you can use it to your advantage to save some extra cash. Take advantage of synthetic oil change coupons that come in the weekly fliers. There are printable coupons available on automotive websites that can help you save a great deal. When it's time for your car's synthetic oil change, use the synthetic oil change coupon at any of the nearest stores and avail its benefit. To ensure ideal performance and enhanced engine life, it is recommended that you:

• Adhere to the maintenance schedule and instructions that are mentioned in your owner’s manual.
• Look for the maximum miles limit between oil changes. Ensure that you get your oil changed as per the limit.
• As the guideline, use your vehicles’ oil monitoring system. Check to ensure that the car is giving the preferred mileage and there are no screeching or weird noises made by the engine while driving.

At the least, stick to the maintenance schedule mentioned in the owner’s manual. In certain operating conditions, carrying heavy loads or towing, for instance, the manufacturer might recommend you to change the oil more frequently. If the odometer displays that you have driven 75000 miles, in such cases, you should opt for a motor oil that is specifically formulated to the condition as well as enhance the performance of aging engine seals. Synthetic oil change normally cost between 40$ to 70$.Although they are expensive, they ensure better performance. Synthetic oil change coupons are an excellent deal for those who want to save money during the oil change. You can also shop at retail chains like Jiffy Lube, Midas, Walmart, etc. as these chains offer new synthetic oil change discounts and coupons. Several companies update synthetic oil change coupons and regularly deals to help you save some extra cash.

Ever wondered what it would be like to hold a phone that sports the holographic technology? Well, here’s your chance to finally live that imagination. RED, a professional cinematic camera company, announced a release of the world’s first holographic smartphone this year. They named their new cell phone device RED Hydrogen One phone. The phone was earlier supposed to be released in August 2018, but now the release date has been pushed much further. It was earlier available for pre-order starting at approximately $1,195. However, if you wish to order the phone now, you can drop an official email to know more about their pre-orders. RED is getting a lot of attention for entering the smartphone market with a phone that is one of a kind. This 4 view (4V) holographic display phone runs on the Android operating system and comes with a screen size of 5.7 inches. The specifications of this phone are expected to be overshadowed by the holographic display. If you are still inquisitive about the specs, they may include QHD screen, Snapdragon 835 chip, 4500 mAh battery, Type-C USB, and a 3.5mm headphone jack. This phone may attract a lot of people, but the ones that will make the most of it are the videographers and the photographers. Read on to know more about the features of this phone. Design insights Those who have already checked out the pictures of this phone will know that it's not a conventional Android smartphone. Having said that, it’s nothing like most existing smartphones that come with slim, stylish, and glossy bodies. In fact, RED’s Hydrogen One is a phone with rugged, scalloped edges and built. The industrial look of the phone screams that this phone is a tool, not a toy. The holographic display There have been dozens of companies that debuted in the smartphone market by introducing cutting-edge phone technologies; however, the RED Hydrogen One has managed to get all the attention by coming up with the first holographic display phone. Though the company has not revealed the display output yet, there have been prototypes made available to some people including a few professional vloggers to give their pre-release reviews. The speculations on visuals from the vloggers and other people claim that the holographic display is highly impressive and makes the phone one of a kind. The display can be switched between the regular 2D display mode and the holographic display mode, which is the 4V mode. Though the modes can be switched, not everything on the screen would appear as a holograph. Users will need to use the feature that allows them to capture 4V video natively that can be watched in holograph. RED is creating a content hub where users can view and share 4V content with other Hydrogen One users. This hub is called the hydrogen network. Advance camera play What should be the best feature of the phone manufactured by a professional camera company? Yes, it’s the camera. This can be inferred from the limited pictures available of the phone on the Internet. The dual camera assortment on the back side of the phone looks detailed and professional. RED has planned to use the pogo pin connectors of the phone that would allow the users to attach modules that enhance and expand the Hydrogen One’s camera capabilities. In addition to this, users can also attach a lens mount to interchange the lenses that enable the phone to expand the phone into a full-blown video rig. Coming to the dual camera, it allows the users to shoot 4V content directly on the phone without the use of any additional camera modules. Additionally, the phone comes with two cameras on the front to ensure that the users are able to film in both directions. If you want to save a 2D version of the videos for sharing them with people outside the hydrogen network, you can do so as the phone saves that version for you. Now, you might be worried about the internal space that might get occupied with two versions of the files. Well, that is taken care of as you can insert a high-capacity microSD card for the same. 8K 3D camera for this unconventional phone RED is teaming up with Lucid to build an 8K 3D prosumer camera to go with its upcoming Red Hydrogen One Android smartphone. The phone is expected to have synced two 4K cameras that will capture and convert images and videos to 8K 4V (.h4v) files. These captured and converted files can be displayed in 3D on the phone’s holographic display. If you haven’t heard of Lucid, then you should know that the company is known for its LucidCam consumer camera that allows the users to shoot 180-degree 3D VR photos and videos. This feature of the camera is most likely to be added to the Hydrogen One smartphone. Lucid claims that their camera module will use the RED’s hardware and camera designs and sport the same look. Along with this, Lucid and RED are working on Lucid’s real-time 3D Fusion technology to use it to stitch the images together into files that are compatible with Red Hydrogen One phone. The phone can then be used as a display for content being captured or recorded by Lucid’s camera.