What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides? Every meal you eat should have a balanced intake of all nutrients. The macronutrients (proteins, carbohydrates, and fats) and micronutrients (Vitamins and minerals). Excess of anything is unhealthy and leads to different health problems. Triglycerides are the major cause of heart problems and it causes thickening of the artery walls. High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats. Diet chart to reduce high Triglycerides Incorporate fish in your diet: Fish are a rich source of omega 3 fatty acids that reduce the levels of triglyceride present in your blood and helps to keep your heart and brain healthy. Salmon, co, and tuna are types of cold water fish that has the power to reduce the levels of triglycerides. Vegans or non-fish lovers can take omega 3 fatty acid supplements. Soy protein is beneficial: Soy protein works 12 times faster than animal protein to reduce the number of triglycerides. A research proved that 25 grams of soy protein a day as a part of low diet will reduce the risks of heart-related disease. It also controls the levels of serum cholesterol, LDL (Low-Density Lipoprotein) and triglycerides. Soybeans, tofu, and soy milk have rich soy protein in them. Consume Monounsaturated fats: Instead of your regular cooking oil like sunflower oil, coconut oil, palm oil or rice bran oil choose olive oil or walnut oil. These oils have monounsaturated fats that reduce the lipoprotein levels. Nuts and avocados are also rich sources of monounsaturated fats. Fiber foods: Food that is rich in fiber, like the beans, legumes, peas, lentils. Nuts, like almonds, cashew, walnuts, pecans. Cereals and citrus fruits are must in your diet as it absorbs the fat or sugar present in your small intestine and helps in reducing the triglyceride levels. Reduce the intake of alcohol: Alcohol has a high amount of sugar and calories. Regular intake of alcohol stores triglycerides in your fat cells. Hence, avoid alcohol as much as possible. Do not skip exercise: Regular exercise is necessary for your body to reduce the triglyceride levels. Plan your day, so that you can spare at least 20 minutes in the morning for your exercise or brisk walks. Simple push-ups pull-ups and squats can help you stay healthy.

It is a true fact that everyone can save on a lot of money by buying products that have already been used. However, a lot of people are still in apprehension regarding this fact. They are mainly scared of buying appliances from some warehouse that is unreliable and further they worry that the purchased appliances might not work in an expected manner. They can, however, leave all these kinds of fears behind them if they look out for the probabilities that are connected with buying refurbished appliances and products from the Sears sales. The Sears sale offers exciting discounts and offers on all appliances brand new or refurbished. You can have a look at their website or in-store products and buy the ones that meet your requirements.

Things you can consider before buying the appliances during the Sears Sale

The Sears appliances bought from Sears appliances sale are generally in great condition and no one can recognize any apparent issue with the products. The purchased appliances seldom have new issues and they provide a great service to the buyer. A number of times, it can be the case that a small repair of the appliance can get its longevity increased and help it serve the buyer in a better way.

Improvement of the appliances

Sears has taken great care of the fact that some of their appliances may have some issues. To get rid of such problems, Sears often gives away replacement parts of the appliances bought sale period. This scheme attracts the kinds of customers who prefer to buy the appliances from the Sears sale and then repair them on their own. Sears helps the customers by shipping the parts that are needed to repair a product when they are contacted by telephone or mail. They also provide specialized guidance to the customers so that their job of repairing the appliance can be made easy and feasible.

Drawbacks of buying appliances from the Sears Sale

Buying appliances from the Sears sale have a number of benefits. However, there happens to be a certain drawback in the process of buying the appliances during the Sears sale. The company does not usually provide doorstep delivery of the purchased product and instead the customers have to make arrangements to bring the product home from where the company decides to deliver it to them. This situation makes it necessary for the customers to have SUVs or trucks. Customers who don’t own such vehicles can opt to hire such vehicles so that they can bring their purchased products home. However, even after calculating the fare that one might have to spend on the vehicle to be hired, the entire cost will still be less than the cost of a brand new appliance. Thus, buying appliances from the Sears sale keeps the customers on the gainer’s end only.

Sears stores and outlets

Most of the Sears stores are connected to different outlets that allow the customers to buy and pick up products from their convenient locations. These outlets also help the consumers to know when the Sears sale is going to come up and which will be the best time to buy refurbished appliances. To know the nearest outlet from your location, you can call up the Sears customer care center and they will definitely help you in finding the outlet that will be nearest to you. In this way, you can further reduce the charges that would have been applied during the delivery process.

Best side of Sears sale

The best side of the Sears sale is that it allows the customers to buy their necessary appliances at any time of the year without costing them a significant reduction in their bank balance. The customers will also feel at ease with the entire shopping process as there are always the employees of the company to help the customers in any way. In this way, the Sears sale gives the customer the opportunities for a great shopping experience.

Who would have thought that water being a basic necessity can also be luxurious to some! Bottled water are of different types. While some are purified, or distilled, others are directly taken from the spring, making them even more exorbitant. There are some of the bottled water brands that source the water from rainwater and artesian well. You might find flavored water as well, which might not be an exceptional attribute for some but there are brands that might make a hole in your pocket by offering mineral water. Here are some of the handpicked bottled water brands that offer luxurious and exotic water. Acqua di Cristallo Tributo a Modigliani You might not have heard of a bottled water for $60,000 per 750 ml. This is probably the most expensive and exotic water bottle in the world and might quench your thirst along with emptying your pocket. The water is sourced from France or Fiji but the bottle is made suing 24 karats gold and is designed by Fernando Altamirano. There are also non-solid water bottle versions of the brand that cost around $3,600. And if this isn't enough for you to feel exotic, then you should also know that the water also contains 5 milligrams of gold dust. So, you will be actually drinking water that has gold. Now that's royalty! Kona Nigari Water This bottled water brand is sold in Japan and is marketed as the water that helps in weight loss. Apart from this, Kona Nigari water is said to help reduce stress, rejuvenate the skin, and improve the skin tone. The unique feature of this water is that it is made by desalinating the sea water that is collected from around two thousand feet below the ocean surface near Hawaii island. Isn't this interesting? You pay more than $400 to taste the luxury of ocean purified ocean water. It's not that a bad deal! Bling H2O The brand isn't extremely expensive, but yes it does have some bling to its name. Sold at $40 per 750 ml, Bling H2O is not sold higher than its retail price value. The bottle is studded with Swarovski crystals and that's where it gets all the jazz from. Here the luxury is not about the price of the water bottle but all the bling that it offers.

Summer is right around the corner and the season of home improvement projects will soon be upon us. Perhaps you are thinking about changing the appearance of you home. Or, maybe it is something more functional like finding ways to bring down your heating costs, or tidy up some visible wires and pipes that you'd rather not see every day. A key area to look into while thinking about functional improvements to your home, are walls. Think about it a home has more wall space than floor space, and walls are often big contributors to both problems as well as solutions. Is your home too cold? Look at the insulation not just under the roof, but also inside the outer walls. Too much noise? Thin walls. A quick and easy way to address some of these issues could be choosing the right wall paneling for your home. While most people think about panels as merely decorative, these can actually prove to be terrific fixes for some common problems, without breaking the bank. To begin with, panels can provide excellent insulation, helping maintain an even ambient temperature. This means lower energy bills. Further, they are great for soundproofing rooms, which can be a blessing if you live in a condo or row house, and have shared walls that need soundproofing. Wall paneling is a clever solution for hiding away those ugly dangling wires and cables, thus, creating a tidy and orderly look. Many of the high-tech synthetic materials that are used for making wall panels are fade resistant, making them great choices for rooms that get a lot of natural light. Further, wall paneling is quick and easy to install. No major change is necessary to your current walls. The unique tongue-and-groove design of wall panels make it possible to install them over even really rough surfaces, such as brick walls. Wall panels are easy to maintain, and require very little upkeep. Panels are also typically very durable, but damaged bits can often be replaced as single pieces. The choice of material is also quite wide from melamine and other synthetic material, to natural, eco-friendly options such as bagasse, which is the residue of sugarcane after the juice is extracted. Best of all, all this convenience and functionality also comes with a wide range of looks and styles, sure to please every type of home, and catering to every aesthetic preference. Choose the right wall paneling, and enjoy a quick, clever and classy makeover to your home.

The first ever photograph taken was by Joseph Nicéphore Niépce, which took just over eight hours to capture. Also, the picture could be seen only after it was developed, unlike today's instant click and capture! Photography has evolved over the decades, from the first picture to the first selfie! With major advancements in technology with innovation to back it up, today it is possible to capture everything right in the moment. As someone rightly said, a picture is worth a thousand words.

Choosing the right brand: It doesn't matter if you're a professional photographer or just starting out to explore the endless possibilities, working with the right set of tools is a must. Today we can afford to buy the best available, to choose from many top brands which include Canon, Nikon, Sony for the professionals and automatic ones like Olympus, Panasonic, Samsung for the newbies.

Price matters: Prices vary depending on brand as well as the technical specs. Canon and Nikon are in the high end, with better picture quality, full frame image capture, advanced sensors and more flexible technical options. The make and quality of these cameras depend on the price as well. Consumer grade cameras like the Sony cybershot, Olympus are more affordable and easy to use.

Everyday use v/s occasional use: Choosing the right brand for the best price comes second to deciding their use. Avid photographers will have more use for DSLR cameras when compared to taking pictures on your weekend outings and holiday trips. Also, consumer grade cameras also don't offer a wide range of options when it comes to composing the image. Professional cameras need regular care and maintenance, compared to consumer grades.

Buying online v/s from a store: Major online retailers offer these products for an attractive price. Do a thorough research before ordering online even if the prices are competitive. Not all cameras are covered under warranty when sold online, it is advisable to purchase high end merchandise and accessories from authorized stores and exclusive outlets. Warranty reduces the cost of repair in case of any damage and some minor repairs are covered for free of cost under the terms and conditions.

Read Reviews: There are dedicated sites which offer a portal for happy customers to write about a product they purchased. Read customer reviews, check product ratings, buy smartly.

Every healthy kitchen should have a Ninja® blender to mix and mash fruits and vegetables. This company's blenders are one of the best in the market. They provide features that are worth much more than their price. Yes, they are more expensive than their competitors, but they are durable and long-lasting. Therefore, one can think of Ninja® blenders as a one-time investment. All Ninja® blenders are crafted with top-class materials, which make them extremely efficient and effective for kitchens that require a lot of blending. Most Ninja® blenders are multipurpose products, and they are very easy to use and maintain. Following are the best Ninja® blenders that you can buy to churn your favorite smoothies. Ninja® Master Prep® Ninja® Master Prep® is a high-quality blender which comes with a two-cup processor. This domestic-use blender is budget-friendly and offers excellent performance. It can chop fruits and vegetables, as well as mince, dice, and blend products of different consistencies with ease. It also has a 48-ounce pitcher along with a 16 oz master prep bowl. Ninja® Professional Blender Ninja® Professional Blender is a powerful machine, which makes it ideal for professional environments such as restaurants and gyms. This blender comes with an 1100 watts motor, which offers superior blending power along with "Total Crushing" tech, which crushes everything from ice to whole fruits within seconds. It has a capacity of 72 oz, which means that you can make multiple glasses of smoothies in a single go. Moreover, this blender is dishwasher friendly. Nutri Ninja® Pro This tiny Ninja® blender has a 900-watt motor, which crushes ice and frozen fruits with ease. It manages to make two to three cups of smoothies and salsas in a single go, and it can handle dry fruits as well. It has sharp and powerful blades that can effortlessly chop or crush big pieces of fruits and vegetables, and all the cups of the blender can be sealed. This small and handy blender comes with an 18 oz cup and a 24 oz cup. Ninja® Ultima® Blender+ This product is one of the top Ninja® blenders meant for professionals. It has a motor that generates 1500 watts of power that lets you blend anything. Moreover, it has cyclonic blades which can cut through all ingredients that you put in the cups. However, all of these factors make it one of the costliest Ninja® blenders.