Spondylitis is painful, and if neglected, it can cause severe pain in the back, hand, elbow, back, knee, and ankle. The pain can negatively affect your personal and social life. One may find it increasingly difficult to walk, sleep or even perform other routine tasks. When the symptoms of spondylitis are ignored for a long time, they can cause sudden mood swings, weight gain due to decreased physical activity and even depression. Here are some tips useful for spondylitis treatment that could help in leading a normal life even if afflicted by musculoskeletal disorders. Regular exercise Regular exercise is one of the best spondylitis treatments. It keeps the body active and flexible. In most cases, regular exercise reduces the pain. It also helps in managing body weight that could aggravate the problem, if ignored. If you are not comfortable doing vigorous exercises, then walking regularly is enough to keep the body fit. Physiotherapy Alternatives like physiotherapy also prove beneficial in spondylitis treatment. It not only increases the flexibility and agility of the body but also soothes the pain. Regular physiotherapy by a qualified physiotherapist can limit spondylitis, and one can lead a normal and healthy life. All you have to do is to find a physiotherapist near you who treats patients suffering from musculoskeletal disorders. Yoga In many cases, practicing yoga and stretches regularly improves the body posture and also helps improve the flexibility of the muscles. As a result, people suffering from spondylitis can fight the ailment without relying heavily on pain killers. Consult your doctor or physical trainer regarding suitable stretches and yoga postures that can prove to be beneficial for your body and follow them regularly. Healthy diet Consult your doctor and nutritionist and learn about do’s and don’ts of the food items and how they affect spondylitis treatment. Apart from the tips mentioned, practice on your posture, follow a healthy lifestyle and combat spondylitis without losing heart. Team up your spondylitis treatment program with these lifestyle changes and get ready to bounce back to a regular, pain-free life.

There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal of the day. Indulging in a healthy and satisfying breakfast has several advantages. These advantages include improving the digestion and the immune system. However, most people spend the least amount of time on it. In the hurry to rush to school, college, or work, we don't pay attention to the food they are consuming or sometimes completely skip it. Here is a list of quick and easy breakfast ideas that are all quick and easy. This way, you won't be delayed, and you won't be missing the most important meal of the day either. Cereal Cereal is one of the most popular quick and easy breakfast ideas because it is simple and easy to prepare. There are many ways to enjoy cereal without sticking to the regular mix of cereal and milk. For instance, sprinkling finely chopped fruits and dry fruits will make it tastier and healthier. The process will not be time-consuming and should get you through the morning without experiencing any pangs of hunger. Shredded coconut and yogurt topping are also good ideas. Breakfast on the go There are days where even five minutes for a decent breakfast is a luxury. You can always pack the breakfast and enjoy it while you commute. You could grab a muffin out of the freezer, pair it up with some hot coffee (thermos to the rescue), and you are good to go. You can also have healthier foods like apples or guavas that are easy to consume and enjoy it on the way. Breakfasts, ahead of time Refrigerators are one of the most precious gifts to mankind. They make storing foods from the previous day possible. They also help save a lot of time. You can whip up smoothies and whole grain pancakes the night before and store them in the refrigerator. All that is left for you to do in the morning is to heat it. This way, you won't miss breakfast and you can make it to work on time. Leftovers This is not the healthiest option, but it is better than going out on an empty stomach. If it is one of those days where you can't make yourself even a quick and easy breakfast, you should make use of the leftovers you couldn't finish last night. It is very important to make sure that the leftover food is still edible.

Urinary incontinence is a medical problem that refers to the loss of (or poor) bladder control. Women with reduced urinary bladder control can experience loss of urine during physical activities or have the sudden urge to urinate. Causes Urinary incontinence can occur for many reasons.

• When the brain sends weak signals to the bladder, it can cause urinary bladder control problems.
• If the bladder muscles do not work properly, urinary incontinence can occur.
• At times, both the above reasons can occur together to cause urinary incontinence.

Risk Factors

• Congenital disabilities in the urinary tract
• Hereditary reasons
• Childbirth (causes weakening of the pelvic muscles)
• Pregnancy (excess pressure on the bladder from the uterine wall)
• Menopause
• Obesity
• Neurological problems (stroke, spinal injuries)
• Pelvic organ prolapse (causes sagging or shifting of bladder from its position)

Diagnosis To diagnose urinary incontinence, your doctor may conduct a physical exam, ask about your medical history and order some tests.

• The physical examinations may include pelvic or rectal exams to test muscle strength or stool obstruction.
• To understand your medical history, the doctor may ask about your diet, medication use and incidents of accidental urine loss.
• Urinalysis is a test to check for proteins or blood in the urine. It can help the doctor identify the real cause of urinary incontinence or any urinary bladder control problem.
• Urodynamic tests help to assess the health of the urinary system and muscles.
• Blood tests can reveal information about chemical imbalances or kidney problems in the body.

Treatment Treatment options for urinary incontinence can include medication and lifestyle modifications.

• The doctor may prescribe medicines to treat the underlying cause of urinary bladder control problems such as urinary tract infections and injuries.

• Lifestyle and dietary changes such as consuming more fibre and less caffeine and acidic foods; weight management, proper hydration are healthy habits to adopt for good bladder health.
• Kegel exercises that promote strong pelvic muscles can also treat and even help to prevent urinary incontinence.

Urinary incontinence can cause a lot of discomfort to women. But with timely medical help, it is treatable.

It is a fact that only a few can resist the temptation of hot barbequed sides. If you are a fan of BBQ parties and love the art of roasting, smoking, and grilling, it is essential you bring home the latest grills and outdoor cooking unit for several hours of fun. When it comes to grills, the markets are flooded with variety. While you can choose from a wide range of clean propane or gas grills and other convenient and electric kettle grills, nothing can beat the traditional outdoor ones that make the perfect smoky appetizers. If you find conventional outdoor grills cumbersome, satisfy your BBQ cravings with some of the best portable and hassle-free electric grills available in several colors and sizes. Buying these grills and outdoor cooking accessories online is one of your best bets if you wish to buy with ease and convenience. While several stores online claim to stock grills and grilling accessories, only a few authorized retailers and dealers offer superior quality products at reasonable deals. Here’s a list of some of the most popular stores where you can buy grills and outdoor cooking systems. Home Depot Home Depot stocks a great variety of grills and outdoor cooking units at various price points. The store helps users browse grills by fuel type, brands, and styles. The website also offers various discount deals on grills and shortlists popular under $299 grills for the convenience of those looking for budget-friendly deals. If you order grills and outdoor cooking units home depot, lets you check your order status, pay by credit card, allows easy cancellation, and half a year of financing on grills on orders over $299. Home Depot. Apart from just grills, the home store also has grilling accessories like grill covers, tools, replacement parts, charcoal, wood chips, propane tanks, meat thermometers, wire brushes, and more. Some of the bestselling brands that Home Depot hoards include KitchenAid, Weber, Dyna-Glo, Traeger, and Nexgrill. Sears Sears is another home store that has an excellent selection of grills, outdoor cooktops, grill parts and accessories, outdoor kitchen accessories, smokers and specialty cookers, and more. Sears stocks a wide range of grills and outdoor cooking systems that you can choose on their website by refining your searches. On their online store, you can select from reputed brands like Kenmore, Craftsman, Weber, Picnic time, Holland bar store, and more. The website also lets customers filter their searches according to price range, pick up and delivery options, discount percentage, ongoing deals and offers, user ratings and fresh arrivals. When it comes to special offers and discounts, Sears displays select items on sale, offers clearance sales, allows combo offers, free shipping, great everyday price, and several other deals. Lowe's Lowe’s makes the best-rated grills and outdoor cooking units available to you on occasional rebates and several discounted offers. At Lowe’s, you can choose from a selection of grills and smokers like gas grills, portable combo grills, Kamado grills, electric smokers, charcoal smokers, built in grills for outdoor kitchens. In addition to an exquisite range of outdoor cooking units, Lowe’s also stores grilling tools, grill parts, grill covers, outdoor sink stations, and more. If you are a first-time buyer, you can also make use of Lowe’s websites for the maintenance and upkeep of your grill. What’s best, Lowe’s also has a ‘how to’ buying resource that helps customers read detailed information on several products.

If you are looking out for a phone this year, there are chances you want to choose between an iPhone and a Windows phone. Both these phones are known to have their advantages and disadvantages. While the Apple releases a model of its iPhone every year, Microsoft took the Nokia phones under its banner to release a slew of Windows phones. Clearly, they are two of the leading players in the smartphones market today. We know that the iPhone is a much more popular choice for most buyers. However, many people who choose phones based on their price and features tend to veer towards Windows phones as well. So we're here today to compare the different iPhone models and the Windows phones.

• Looks First thing's first. Apple smartphones feel and look like a million bucks. That is not the case with most of the Windows phones you see in the market such as the Lumia 950 and HP Elite x3. Instead, the iPhone has managed to give it phones new and sleek looks with each passing version. In 2015, the iPhone 6s had a super-sleek and stunning design. This has become even more chic with the iPhone X.
• Interface Windows phones have an interface that is easy to use. There are also watertight regulations that help to maintain the quality of working of a Windows phone. These phones are easy to use and understand. Also, if you change to another operating system, it doesn't change the look and feel of the product drastically.
• Customizing Creative people really enjoy the iPhone because it offers a lot of security while allowing you to enjoy numerous apps and tools on the App store to do something new and creative. Artists as well as programmers can do some really innovative things using the iPhone. This is not possible with a Windows phone.
• Updates iPhone offers updates to its phone pretty frequently. However, that is not the case with Windows. Generally, as soon as we face trouble with the iPhone, we find a new update. That is also the reason security is so high on the iPhone. A virus will never make its way to your phone.
• Features iPhones don't have the best battery. Windows races far ahead of iPhones when it comes to battery life. This is also possibly because people tend to download more apps on the iPhone. Another aspect is the iCloud which has not become as popular as the Google Drive.
• Browsing Windows phones tend to have great web browsers, unlike the iPhone. Although the customisations and applications are only available through the Windows store, the features are helpful and effective.

So for those who want a good-looking phone with some inspiring features and specs, the iPhone is a good option. Instead, those who want a phone that is just right for work purposes, Windows phones would be the right choice.

Purchasing essential kitchen appliances like refrigerators, dishwashers, electric ranges, and microwaves can prove to be a daunting task. From selecting these appliances to getting them delivered and installed, the entire process can be quite strenuous and may take a great deal of time. The good news is that instead of buying these appliances separately, you can always just go for a package deal. In these deals, you can get the latest appliances of 2017 and 2018 new kitchen range at competitive rates. Most of the top-rated retail stores nowadays offer a wide variety of kitchen appliance packages at great rates. Here is a list of some of those stores that can help you save up on money and make your kitchen appliance shopping experience a smooth one. The Home Depot The Home Depot is one of the top-rated retail stores in the country. They have been offering great deals and unbeatable prices on kitchen appliance packages. At The Home Depot, you can find appliance packages and suites from some of the best brands in the world. Also, they provide free delivery for package deals. Sears For the last many years, Sears, another well-established retail company, has been offering great deals on kitchen appliance bundles. Whether you are a first time customer or a regular member, you can easily score a great deal for an appliance package. They have a wide collection of three-piece kitchen suites that includes all the essential kitchen appliances. Costco Costco is a major player in the retail market. This retail company has been offering incredible discounts on kitchen appliance packages for the many years now. At Costco, you can either shop for a kitchen appliance package by category (gas range, electric range, and much more), by finish (stainless steel, black stainless steel, etc.) or by brand (Whirlpool, Samsung, etc.). Lowe’s Lowe’s is another leading home improvement company, with stores located all over the country, that offer special deals on kitchen appliance packages. They boast a large collection of kitchen appliances from world-famous brands like Samsung, Whirlpool, LG, and many more. Best Buy Best Buy is another retail store chain that offers featured deals on kitchen appliance packages. At Best Buy, you can either buy a standard appliance package or opt for a premium one. The standard package consists of kitchen appliances that are basic and ideal for everyday needs. While the premium package consists of innovative high-end kitchen appliances. Instead of buying kitchen appliance one by one, you should consider selecting a package deal. You can not only save up on money but also land a great deal. So, head to any of these retail stores and get a valuable deal on the kitchen appliance packages.