Summer is here again. Opting for above the ground pool for summer time can be fun. You just need to select the right liner for your pool. It might seem a daunting task at first but can be absolute fun if you have all the supplies and installation material in place. With the right information, you are capable of installing an above pool liner. Replacing your own pool to a above the ground pool liner can be an easy weekend project if you measure, buy, and install your own pool liner. It can also save you lots of money as you are not hiring any outside help. Here is a step-wise procedure of how you can make your own above pool liners. Draining the pool A high capacity pump can be used to drain out the water from the pool. Cut the liner from the base using a knife when almost all of the water is pumped out of the pool. There would be small amount of water that would be pooled on the base, keep pumping the water out. Uninstall the liner Once all the water is drained out of the pool, cut the liner into sections using a razor knife. Roll them up and toss them over the wall of the pool. For overlap liners, you will have to release the top rails before you can release the liners from the wall. Refer your own pool liner manual and look for specific instruction for this step. Prep the floor and wall Smooth out all the heel divots, waves, and uneven areas if you have a sand bottom under your liner. You can add new sand on the floor. Install a new liner Look out for the weather before installing a new liner. Warm weather is the best for installing a new liner. With temperatures ranging between 65 to 75 degree Fahrenheit, the liner would stretch more easily. Keep in mind that overlap liners and beaded liners both have different procedures for installation. Use a vacuum pump to set the liner Though optional, this step can be very helpful in preventing wrinkles on the new liner. Use a duct tape and a cardboard on the outside of the pool in order to seal the wall returns. Use sufficient duct tapes. Fill the pool Before you fill the pool, make sure that the top rails are all reassembled to its original structural design. Monitor that there no wrinkles redevelop and the floor is maintained smooth. Overlap liners should be made sure their liners are not overstretched.

CLA or Conjugated Linoleic Acid is produced from linoleic acid. The fatty acid goes through a process to gently convert into a conjugated linoleic acid. A naturally sourced fatty acid, it is found in meats such as beef and dairy products. CLA is known to affect weight-loss and is lauded for other health benefits too. Belonging to the group of omega fatty 6 acids, CLA performs vital body functions and is essential for maintaining optimal health conditions. The benefits of CLA include reducing cholesterol levels, decreasing body fat, preventing cancer, strengthening immunity and more. Thus, it is no wonder that brands are now proliferating the market with CLA supplements. But how safe are these supplements? Before going ahead with the consumption of CLA in the form of supplements, it is essential to understand the side-effects that come attached: Fatigue Following the intake of CLA supplements, one is likely to feel fatigue immediately. The drowsiness makes one feel sleepy for longer hours, and thus, you may need to sleep for longer hours than you would usually do. Also, the increase in fatigue causes lack of attentiveness during the day and can bring a halt to daily activities. Abdominal pain A lot of people report pain in the abdomen after taking CLA supplements. The discomfort causes a feeling of nausea and the urge to vomit. This leads to a loss of appetite, at least for a short while. If the pain does not subside in a while, one must visit a doctor before the development of more stomach-related issues. Diarrhea The CLA supplement can irritate or inflame the walls of the intestine. This leads to an irregular bowel movement or diarrhea. Severe stomach pain also accompanies the side-effect. If the condition persists, the body can suffer from dehydration and other symptoms such as a headache and dizziness. People who suffer from any illnesses should not consume CLA supplements as it can interfere or aggravate the condition. According to studies, this is especially true in the case of people who suffer from diseases that are related the health of the heart and diabetes. The supplements can have harmful effects on the blood vessels and reverse the benefits of CLA. Also, it can increase the sugar levels and worsen the symptoms of diabetes. One should always consult a medical professional before taking CLA supplements to avoid unwanted side-effects. Additionally, CLA is found in natural foods such as beef, dairy, and eggs that are considered to be safer ways of reaping the benefits of CLA.

Nasal polyps are soft, non-cancerous growth of the tissues that form in the nose or sinuses. If they are too large or there are many nasal polyps, it causes itching, runny nose, sneezing, and breathing difficulty. Nasal polyps are quite common and may be caused by allergies, inflammation, or infection. Surgery is a common treatment option; however, not everyone needs it. Here are some natural remedies to help ease nasal polyps symptoms and avoid surgery. Steam inhalation Inhaling steam can help unblock the nasal passages by thinning nasal mucus. It can also reduce swelling within the airways. An easy way of inhaling steam is to take a hot shower. Alternatively, you may heat a bowl of water and position the face over it while keeping a towel draped over the head to prevent steam from dispersing. Turmeric Turmeric is a yellow spice known for its powerful anti-inflammatory properties. In people with nasal polyps, turmeric can decrease irritation and inflammation of the airways. There are many ways of using this spice. One can make turmeric tea by mixing 1-2 tablespoons of the spice in a cup of boiling water or add turmeric powder to curries, stir-fry recipes, and smoothies. Cayenne pepper Cayenne pepper contains an active compound called capsaicin, which makes the hot pepper taste hot. It can cause a runny nose, which helps get rid of mucus, making breathing easier. Capsaicin can also relieve inflammation and boost immunity. Those who love spicy food can benefit from adding cayenne pepper liberally to multiple recipes. Tea tree oil Tea tree oil has antimicrobial and anti-inflammatory properties. It may help deal with both symptoms and causes of nasal polyps by reducing itching, lowering inflammation, and combating infection. However, avoid using tea tree oil directly. Dilute it with a carrier oil, like olive oil or almond oil, and apply it to the nasal membranes. Pineapple core The core of the pineapple contains an enzyme called bromelain, which has been found to reduce swelling and ease sinus infections. It can also fight off asthma and allergies. A simple way to benefit from this enzyme is to add a pineapple core to the smoothie. Garlic cloves Here’s yet another easy and effective remedy for nasal polyps. Garlic contains a compound called allicin, which can help kill bacteria, fungi, and viruses, preventing the growth of polyps. It also helps stimulate the nasal glands and clear mucus, easing symptoms. Chew a few cloves of garlic daily or add them to recipes.

Washing machines are one of the important investments you make for your home. These are of paramount importance to get your laundry done on time and efficiently. These machines have now become a necessity for many. Here are some tips to help you while shopping for a washing machine. Measure out your laundry area Measuring the spot where you intend on keeping the washing machine can help you in the deciding process. You will come across several washing machine reviews where users rate the washing machine working and experience and greviences alike. They'd even mention about the washing machines that was loaded with features but that it did not fit in their bill and laundry area as well. When measuring the laundry space, don’t forget that the washing machine needs one inch of free space on the sides and the back for air circulation. If you are opting for a top loading washing machine, then ensure there is nothing in the way that may pose as an obstacle for the lid to open fully. Also, ensure that there is access to both warm and cold water and a drain pipe where you are placing the washing machine. Wash Drum Capacity and Door Style The wash drum is the tub inside the washing machine in which the clothes are cleaned. The capacity of the drum is measured in cubic per foot. The capacity of the tub should be sufficient enough for taking care of the laundry needs of your home. You need to take in consideration the size of the household and any specific laundry needs when choosing the capacity. All washing machine reviews will tell you to get the maximum capacity that fits in your space, as having a washing machine with more capacity than you need is not a problem as having a machine with a smaller capacity than you need. You may also want to consider the style of door for your washing machine. It is better to go with a top loading washing machine for safety purposes in case you have young children at home. Each of them has their distinct benefits. Top loaders don’t require any bending, have a traditional look, and are cheaper than the front loading models. Front loaders are of large capacity, energy efficient, and have a modern look. Read up on washing machine reviews for each style from users to get a better idea of what you need. Budget To make your shopping process shorter and easier, draw out a budget beforehand so that you can zero in on the right washing machines. If you like a model, but it is not within in your budget, try buying the washing machine on sale when it is cheaper. Other Features You may want to keep some other factors in mind when shopping for your washing machine. For instance, if you have small children at home, then you may want to look for washing machines with the child locking feature to avoid any accidents. Look for washing machines with a noise-free operation so that your laundry chores are not limited to daytime, when it may not be a disturbance to others. A lot of washing machines claim to be noise free but still may have some amount of vibration sounds. Read up on the washing machine reviews from users to know how noise-free it is. Washing machines can contribute quite a bit to the electricity bills so don’t forget to check on the power efficiency of the model you are looking at. The Energy Star rating should tell you about the efficiency of the machine. While looking out for a washing machine, you may also consider looking out for a dryer, so that your clothes not only get clean but also dry in no time.

Gout foot pain is characterized by sudden swelling, redness and severe pain in the big toe. The condition develops due to crystallization of uric acid in the joint space. Medications such as Allopurinol which reduces the build-up of uric acid in the blood and pain killers such as Ibuprofen which provide symptomatic relief from pain are usually prescribed to patients with this condition. However, for effective long term pain management and to reduce the intensity and frequency of the episodes of gout foot pain certain changes in diet and lifestyle are advocated. These are:

• Eliminating foods which contain high fructose corn syrup as it causes the production of uric acid in the body predisposing it to attacks of acute gout foot pain.
• Avoiding alcohol as it reduces elimination of uric acid from the kidneys. All types of alcohol have been associated with acute exacerbations.
• Reducing intake of protein rich foods like sea food, organ meat, and vegetables such as mushrooms, spinach, and asparagus. Most protein rich foods contain purines which are metabolized to uric acid.
• Include cherries, bananas, and strawberries in your diet. They are rich in Vitamin C and antioxidants which help in combating inflammation.
• Drinking adequate water will ensure elimination of uric acid from the kidneys.
• Regular exercise will help in faster recovery from attacks of gout foot pain as it helps to build stronger bones, muscles, and joints. Moreover, it will help to maintain ideal body weight.

A few simple steps could help to ease pain and swelling during flare up of gout foot pain. These are;

• Reducing heat by immersing the foot in cold water for 15 minutes. Avoid direct ice packs for a long duration, as they can precipitate uric acid crystals.
• Elevating the foot to reduce the swelling.
• Taking over the counter medication like Advil to manage the pain. Never take Aspirin as it may worsen the symptoms.
• Keep drinking water during the attack to flush out excess uric acid.

Contact a doctor as soon as possible as early treatment during an attack will reduce the duration and severity of gout foot pain.

As a kid, all of us wanted the best of baseball cards and the craze did not fade away even as we grew up. The want for baseball cards does not see an age or era, no matter how young or old you are, you are likely to have a fondness for baseball cards. Most people are grasped by the hobby of collecting baseball cards. Some of the most famous baseball cards can also fetch prices that go up to six or seven figures. If you are a baseball card hoarder, the following are some of the most valuable baseball cards of all time. 1909-11 T206 White Border Honus Wagner One of the rarest cards on the list and one with an easy price tag of $1 million, these cards are considered as the Holy Grail of all trading cards. The 1909 American Tobacco Company T206 Honus Wagner card is still the symbol of the trading card collection. Most of the cards from the T206 set are not rare, but the Honus Wagner cards are rare as their production was stopped earlier than expected. There are only 50-75 copies of the card in circulation today. 1952 Topps #311 Mickey Mantle Being one of the rarest baseball cards, it is the price value of this card that usually determines the overall health of the sports card market. This card is popular because 1952 was the first year for Topps in the baseball card and this is a part of the primary collection, many cards from this collection were dumped in the ocean reducing the number significantly, and it is a high number card which means that very less number of copies were printed for this card. 1933 Goudey #53 Babe Ruth There are four cards in the 1933 Goudey set for Babe Ruth cards, and all of them are among the most valuable baseball cards. The #53 is also known as the "Yellow Ruth" card and is one of the most difficult cards to find among the four cards. The 1933 Goudey is not the most expensive card for the baseball player as it is not his rookie card or the scarcest one. It is, however, one of the most valuable cards to baseball card hoarders.