Ovarian cancer management – foods to eat and avoid

Ovarian cancer can affect women of all ages. However, in most cases, the individuals are between 50 and 60 years of age. While there are several preventive measures one can take, both gynecologists and oncologists suggest that paying attention to your daily nutrition can significantly reduce the risk of suffering from the condition. This article sheds light on a list of foods that you may include and avoid to manage ovarian cancer symptoms.

Foods to Eat

Garlic
Apart from adding flavor to food, garlic is also known for its anti-cancer properties. Garlic is loaded with nutrients like vitamin B6, vitamin C, and selenium, which help in fighting cancer cells. An organosulfur, S-allyl cysteine (SAC), can induce apoptosis (cell suicide) in ovarian cancer cells.

Grapes
Grapes contain an antioxidant known as resveratrol, which blocks the formation of ovarian cancer cells in the lymphatic system. Resveratrol can decrease the risk of metastasis of ovarian cancer, which stops it from spreading into different parts of the body. Black and purple grapes have higher amounts of cancer-fighting resveratrol as compared to green grapes.

Onions
Onions contain quercetin, an antioxidant that helps in fighting cancer by lowering inflammation in the body. At the cellular level, quercetin can induce apoptosis of ovarian cancer cells in high concentrations.

Foods to Avoid

Processed foods
Packaged foods contain preservatives, taste enhancers, and all those additives that increase the shelf life of the food must be avoided. The ingredients might make the food tastier and increase its longevity, but they can increase the risk of one suffering from ovarian cancer.

Dairy products
Although dairy products are a good source of calcium, the use of common full fat is high in dairy products, including milk, cream, butter, and yogurt. Oncologists suggest that high levels of calcium can make it difficult to manage ovarian cancer symptoms.

Red meats
Oncologists suggest that cooked red meat releases heterocyclic amines, which can aggravate ovarian cancer symptoms. So, it is highly recommended to stick to healthier meat options like lean poultry (skinless turkey or chicken) and fresh or canned tuna, salmon, and sardines.

Medication for Ovarian Cancer
In addition to foods that should be eaten or avoided, there are medications used to manage symptoms of ovarian cancer. One such medicine is Rubraca®. The medication is used for maintenance treatment of recurrent ovarian cancer or for individuals who are in complete or partial response to platinum-based chemotherapy. It is considered as an option after the patient has undergone certain tests as recommended by the healthcare provider. Take care that probable side effects of Rubraca® are discussed in detail before opting for it.

YOU MAY ALSO LIKE

  • Grocery shopping online is now so easy!
    The whole world and its commercial activities have shifted to the virtual realm for quite some time, where everything is available at a click and a tap. It comes as no surprise that this field of E-Commerce is also now equipped for grocery shopping and other everyday activities for which we do not even have to leave the home anymore. The niche for groceries online is now well-developed and it helps you choose from the best products and deals. So get set to make smart purchases at online grocery stores with these shopping tips and guide. Assess your needs: One of the most important things to do is to assess your needs and wants. This is imperative because it can be easy to get lost in the maze of sub-heads and categories as you search for items on grocery websites. Therefore, we would suggest drawing up a definite list of products before you embark on getting your groceries online. This will help you go to the exact categories and sub-categories, so that you can get done with the process well in time! Also, with this list, you can actually avoid buying things you don't use but feel tempted. The experience of buying groceries online will become more organized. Compare: You will need to compare prices on various online stores like Target, Walmart, Costco and more before you actually go ahead and buy those groceries. Log on to several websites and portals before you take a call and fill up that cart. You should ideally compare prices based on the quantity, shipping time, shipping charges and even freshness, if it has been mentioned against the listed product. Deals and bargains: Many of these online grocery stores and portals offer heavy discounts and deals because they have to push the fresh grocery and the dry items out before they reach the expiry date. While it may be tempting to pick up something when you walk past the time displayed in a window or an aisle, it would be difficult to tempt the buyer online when the buyer gets to choose what he or she wants to see. Therefore, the portals usually offer many deals and discounts for groceries online. You can sign up for the newsletter or other emails, so that you are constantly updated about daily and weekly coupons and codes which can be used when you buy groceries online. Look for recommendations: If you are new to the field of grocery shopping, it would be a good idea to look for recommendations and reviews of certain products and brands. You could talk to people you know like family, friends and colleagues, or you can search for online reviews of the items. It would also be a good idea to visit the store in real time and check out the brand and size once, so that you are sure about what you are purchasing.
  • 10 popular banks for savings accounts
    Most people do not understand the importance of having a savings account until the need for a large sum of liquid cash arises. A savings account will help you save for any such scenarios. It also offers you an interest rate, thereby letting you earn money while you save.Here are the top ten savings accounts you must look into. My Savings Direct My Savings Direct is a division of Emigrant Bank. My Savings Direct offers high-interest savings account with no fees and no minimums. The process of opening the saving account is online. This makes opening an account quick, easy and hassle free. The account does not require a minimum balance and does not charge any service fee. These are the most enticing perks. Ally Bank online It offers an annual percentage yield of 1.05%, no monthly maintenance fee and no requirement of minimum balance. This account can easily be recommended. Moving money between Ally accounts is quick and easy. Transferring money from the accounts managed by other institutions is also hassle-free. The account holders can schedule transfers up to a year in advance. Barclays Bank  The institution offers an annual percentage yield of 1%. The institution also offers the perks like no minimum balance requirement, no monthly maintenance charges, tools to assist savings which helps to set saving goals and calculate the time to fulfill them. iGobanking.com This institution requires no minimum balance to maintain the account. It doesn't charge a monthly maintenance fee either. It offers an annual percentage yield of 1.00%. Cheques can be deposited by a computer or mobile device using the iGobanking flexible deposits. CIT bank The account offers an annual percentage yield of 1.05% but requires a minimum deposit of $100. The account does not charge a monthly maintenance fee. Synchrony Bank  Their account offers FDIC insurance and an annual percentage of 1.05%. The website claims no minimum balance or monthly service fee. The account comes with an ATM card. American Express bank  The account offers an annual percentage yield of 0.09%, which is relatively low, but other perks make up for it. These perks include:24*7 online accessNo monthly maintenance feeNo minimum deposit requirement. Bank5 connect The account offers 0.90% of annual percentage yield along with the advantages like free online banking/ e-statements, free mobile banking, savings can be used to cover the overdrafts of checking accounts, FDIC insurance and the like, However,the minimum balance to open an account is $10 and the minimum balance to earn interest is $100 Capital One 360 Savings The account offers an annual percentage yield of 0.75% and requires no minimum balance. The account does not charge any fee as well. The bank's mobile app helps in depositing cheques. FNBO Direct Online  There is no monthly fee or minimum balance requirement. The account can be opened with a deposit of $1. The account offers an annual percentage yield of 0.95%.
  • Specifications and mechanical components of the Toyota Tacoma
    The Toyota Tacoma has made a mark in the midsize pickup category because of its durability and steady performance across all terrains. The mechanical components of a pickup are required to be reliable as the whole performance of the pickup is dependent on what is under the hood and beyond what’s just on the outside. The Toyota Tacoma stands out from its rivals the Chevrolet Colorado, GMC Canyon, Nissan Frontier, and the Honda ridgeline due to its distinguished self-centering control providing a firm yet flexible steering grip, had deep seated and well-designed interior, and excellent off-roading TRD models. Engine Although Toyota offers a 2.7-liter 4-cylinder engine as stock in its SR and SR5 Tacoma trims, Toyota also offers the special 3.5-liter V6 Atkinson-cycle engine, which generates around 278 hp and 265 lb-ft torque, is available on all the Tacoma trims. Although Toyota offers a 2.7-liter 4-cylinder engine as stock in its SR and SR5 Tacoma trims, Toyota also offers the special 3.5-liter V6 Atkinson-cycle engine, which generates around 278 hp and 265 lb-ft torque, is available on all the Tacoma trims. Mechanical components Apart from having standout transmission, engine, and towing competencies, the Tacoma has intricately in built mechanical components that add on to the pickups overall stability. Built on a steel framework to balance weight effectively, and ingenious 3-piece rear bumper to withstand the harsh terrains, the Tacoma stands out as a sturdy drive. Also, Tacoma also has crawl-control, hill start assists control, multi-terrain select, and electronically locking rear differential. Overall advantages The Tacoma has good ground clearance which is apparent in its overall stance, and tackles all terrains, whether rocks or snow, with reliable tires, suspension, and traction management system. It is also equipped with the standard infotainment system that has a touch display with android/apple support. TRD Pro Trim This is Toyota’s recommended off-road stunner due to its especially TRD-tuned FOX Internal Bypass shocks that allow for the firm control. The TRD Pros are also equipped with LED fog lights that help to see through both darkness and heavy climatic conditions without any glitches. Other unique features include a rigid front grille that adds to a monstrous look, TRD Pro skid plates to drive smoothly and brake even smoothly, TRD Pro cat-back exhaust that is practical as well as stylish in design. This pickup is a definite winner.
  • Heel pain – Its causes and symptoms
    Heel pain is one of the common foot problems that can be found in many adults across the country. They usually experience pain under the heel (The medical term of which is plantar fasciitis). It is located just beneath the Achilles tendon that connect to the heel bone. Although rarely a health threat, heel pain can be severe and may persist and become chronic. The heel bone (called calcaneus) is one of the largest bone from 26 bones in the human foot. Being one of the largest bones, it is designed to provide a rigid support for the human body weight. When we run, it absorbs the impact of the foot and springs us forward for the nest stride. Studies suggest that when we walk or run, we exert body weight greater than the original body weight. As a result, the heel becomes vulnerable to damage and ultimately pain. Heel pain has majority of causes, most of them mechanical. It can also be caused by arthritis, autoimmune problems, and physical trauma. There are symptoms that you can look for and know whether the heel pain is temporary or chronic. Heel pain can typically come in gradually, with no injury to the affected area. It can be triggered wearing a pair of flat shoes such as flip-flop sandals for longer time. The footwear may affect the plantar fascia to such an extent that the area becomes swollen. Other symptoms may include dyskinesia (which simply means pain after rest)”the symptoms get worse just after getting out of bed in the morning or after a period of long period of rest during the day. The symptoms might disappear as the day progresses, when the person gets involved in physical activities, but it may worsen towards the end of the day. The situation could be serious and you may have to call in a doctor if there is a severe pain accompanied by swelling near your heel, there is numbness or tingling in the heel and you unexpectedly feel feverish, you cannot bend your foot downwards, or cannot stand with the backs of your feet raised. See a doctor if the heel pain has persisted for more than one week.
  • Types of audio systems
    Audio systems provide an exciting way of entertainment. There are many types of audio systems available online and also in the retails market that would facilitate us to enjoy nice time listening to clear, amplified and controllable music and any other audio file. Audio systems can be classified into various types such as:
    • Hi-Fi music systems: These systems offer high-quality audio with minimal distortion. These systems allow users to accommodate multiple sources for playing music such as CD and cassette players. Sometimes they are included with wireless capabilities as well.
    • Wireless music systems: These systems use infrared rays instead of wires to transmit signals to speakers. Thus users can accommodate multiple speakers without worrying about the addition of wires. Similarly, these systems can be connected to any device with Bluetooth. While traveling, we can connect our smartphones to speakers available in the vehicle through Bluetooth and can enjoy music that would be played through our mobile and is magnified through speakers in the car or any other vehicle.
    • MP3 docking systems: These serve as docking systems for portable music playing devices such as iPods. They read the music files from portable devices and play subsequent audio through built-in speakers.
    • Home theatre systems: These audio systems are designed to provide comprehensive theatre-like experience. These systems comprise various types of speakers, woofers and provide magnificent amplification and adjustment of audio features. These can turn our homes into classy theatres through their fantastic sound outputs. These systems also support video formats, portable audio devices and can be played connecting to a TV, USB drive, computer and many other electronic devices to have fascinating music experience at homes.
    • CD or radio cassette players: These are popular because of their portability and ability to work on dry batteries. Thus these audio systems can be taken anywhere outdoors. These can be attached to inbuilt mono speakers or stereo speakers and provided with additional controls of sounds such as bass and treble. Usually, they are called ‘two in one’ systems as radio is also a part of these systems. We can listen to various radio stations choosing various bands such FM and MW tuning into various frequencies.
  • Opportunity To Get Windows Phones At Discounted Prices Online
    Windows is a most popular operating system developed by Microsoft, a renowned brand that has reached almost every office and every home through the operating system on almost every personal computer. The giant in the industry has also come up with windows phones that work on windows. Now, after the merger of Nokia and Microsoft, a lot of new smartphones were launched through the combo of two world-renowned companies as one unit. Apart from Nokia, some other brands such as Alcatel and Lumia are using windows as their operating system. At the same time, Microsoft launched some ambitious smartphone models in last few years as well. Thus, the range of windows phones is quite good and versatile. In an effort to promote their products to improve overall sales turnover of the brand and to reach the maximum amount of target audience, many windows phones are available at attractive discounts. This would be the right time to choose the configuration that best suits our requirements and buy windows phones at surprisingly low prices.
    • Nokia Lumia 530 Grey This is a window phone that is offered as a refurbished version. This can be one of the cheapest windows phones we can get online. The offer price for this refurbished phone is about $60. This could be one of the best windows phones deals. The certified refurbished phone would be tested and certified to look and work like new. This phone may have minimum or no signs of wear. This phone comes with a 4-inch display and a 5-megapixel rear camera.
    • Nokia Lumia 520 Cyan This windows phone comes with the Windows 8 operating system, dual-core 1 GHz processor, expandable memory up to 64 GB, 4-inch display, and a 5-megapixel camera with zoom. This windows phone comes with a 1-year manufacturer's warranty for any manufacturing defects. This mid-ranged windows phone would be available at the discounted price of less than $150. Thus, this can be one of the best windows phones discounts.
    • Nokia Lumia 638 4G This 4G enabled windows phone would have 1 GB RAM that is better for multi-tasking. The manufacturer's refurbished version of this windows phone would be available at a surprising discount price of about $70.
    • Microsoft Lumia 640 This windows phone operates on the Windows 8.1 OS. It is powered by a 1.2 GHz quad-core processor, 8 GB internal memory and 1 GB RAM, and a 5-inch touchscreen display. This windows phone would be available at the offer price of $150.
    Thus, the discounted prices and best deals on a variety of windows phones are great opportunities to own smartphones of the world-renowned brand at surprisingly lower prices. Aspirant buyers should grab the most appealing and most suited windows phone till the offers last.