Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much.

• Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite.
• Indulge yourself in fun activities such as dancing to your favorite songs everyday or practicing some stress-relieving activities. Go cycling in the park once in a while or play some games with children. Do this for at least 15 minutes everyday. You will notice a change gradually.Drink at least half a liter of water, half an hour before meals. Studies show that water can boost metabolism and help you burn calories effectively.
• Cleanse your palate with mint or breath strips to stop yourself from reaching for a second serving of fatty foods. Mint will help you get rid of the delicious taste from your tongue and diminish your cravings. Drinking water or tea can also have a similar effect.
• Follow a low-crab diet as opposed to a low-fat diet. The former is proven to reduce cardiovascular risk and promote weight loss. For starters, avoid sugary drinks, white bread and cookies. Reduce your carb intake gradually to see results.
• Incorporate fiber rich foods in your diet. Researchers discovered that consuming 30 grams of fiber everyday improves health and promotes weight loss. Foods like almonds, fresh figs, raw avocados and blackberries are packed with fiber and will keep you satiated for longer.
• Make sure your diet is supplemented with vitamin D and calcium. According to a study by Nutrition Journal, a combination of the two helps in weight loss. Have a scoop of Greek yogurt everyday to replenish your body with healthy nutrients.
• Replace your grain-based breakfast with eggs. Doing so will ensure that you consume fewer calories. Eggs are rich in protein and are very beneficial for helping your body lose fat quickly.
• Eat dark chocolate in moderation to reduce your overall body fat. Dark chocolate is rich in antioxidants and anti-inflammatory properties that can help in reducing your waistline. Studies have shown that eating dark chocolate with at least 70 percent cacao contains enough flavonoid content to aid weight loss.
• Maintain a food diary. Writing down or taking pictures of your meals helps in increasing awareness of your portion sizes and calorie intake. This will help you make conscious weight loss decisions.

People begin to get worried about the appearance of fine lines and wrinkles as they age. Getting flawless skin is a common goal, and one can find plenty of advice online and in magazines on how to achieve it. However, one does not always need expensive products to boost their skin health. In fact, avoiding common skincare mistakes could help prevent premature aging. So here are a few things to avoid for youthful skin:

1. Not using a sunscreen Skin diseases, including skin cancer, are brought on by over-exposure to harmful UV rays of the sun. According to dermatologists, about 90% of premature wrinkles could be caused by sun exposure. So, it is essential to use sunscreen even when one is outdoors for a short duration. Also, one should use sunscreen irrespective of the weather, i.e., even on cloudy days. One should use sunscreen that has a sun protection factor (SPF) of at least 30. Moreover, it is not just the heat from the sun that can cause premature aging, regularly using hot showers, saunas, and hot tubs can also cause skin damage. So, using lukewarm or tepid water to wash your face is the best solution.
2. Unhealthy food choices Most health issues, including skin diseases, can be prevented by making better food choices. If one is regularly always eating junk and unhealthy food, then the body does not get the nutrients it needs. This deficiency is reflected on the skin surface, which might be prone to inflammation and acne breakouts. So, for improved skin health, one should opt for healthy and balanced meals. This should include food items that contain nutrients such as vitamin E, antioxidants, omega-3 fatty acids, zinc, and carotene, as these are good for the skin. One can find these nutrients in fish, berries, honey, nuts, and yogurt, among other foods.
3. Not following a night-time skin routine One of the best ways to keep skin disease and other skin issues at bay is to have a proper skincare routine, especially before sleeping. This would involve removing all the makeup and cleaning the face. This allows the skin pores to breathe and prevents clogging. Washing one’s face helps eliminate the free radicals that could have accumulated from pollution and the environment during the day. Over time, these free radicals can cause the breakdown of the skin protein collagen, which causes fine lines and makes the skin age prematurely. So, one should try techniques such as overnight deep moisturizing to help the skin hydrate.
4. Over-exfoliating the skin To make the skin softer, smoother, and even-toned, many choose to exfoliate the skin as it removes dead and dull skin cells. Regular exfoliation can also prevent dead skin cells from accumulating in the pores and reduce the chances of acne, blackheads, and inflammation. However, over-exfoliation can cause skin damage resulting in dry, discolored, and irritated skin. The number of times one exfoliates will depend on the skin type, however, one should not exfoliate more than once or twice a week. Also, one should avoid using harsh products with abrasive ingredients.
5. Not sleeping or exercising enough A lot of people prioritize their beauty sleep, and yes, sleep is essential for skin health. Getting sufficient sleep allows the body to repair and renew itself, and it can make skin look healthier. Lack of sleep can result in dehydrated and dull skin, which can make people look older than they are. Exercise is also not only good for one’s overall health but also the skin. Physical activity causes the blood vessels of the skin to dilate, which increases the supply of oxygen and nutrient-rich blood to the organ. This can help to boost the health of the skin.

In addition to avoiding the above-mentioned mistakes, one should also stay away from unhealthy lifestyle habits. Following a simple skincare routine and opting for overnight deep moisturizing can also do wonders for the skin.

Tattoos are a style statement. They are eye-catching and can grab anyone’s attention. They can be of any kind, ranging from detailed caricatures or sketches to simple symbols. Today, the tattoo industry is on the rise. This has resulted in an increase in the number of tattoo artists. If you are a creative tattoo-making artist and are looking for ink tattoo supplies, then here are a few that you should know about: World Famous Tattoo Ink World Famous Tattoo Ink is a reputed manufacturer of ink tattoo supplies. It has been in the business for more than 50 years. It produces superior-quality tattoo inks with solid viscosity. Some of the most sought-after tattoo-making artists around the globe have backed World Famous Tattoo Ink. World Famous Tattoo Ink claims to offer some of the finest vegan tattoo inks available in the market. The inks are not tested on animals and are non-toxic. Therefore, they are safer for the skin and are a favorite among several tattoo shops worldwide. Solid Ink If you are looking for a company that offers cruelty-free and vegan tattoo inks, then you can consider Solid Ink. This venture is created by tattooers for like-minded professionals. The inks are made of the best-quality ingredients, and are safe and natural. Solid Ink has a large network of distributors in various states across the country. Some of these include Coalition Tattoo Supply in Washington, Alliance Tattoo Supply in Virginia, Higher Level in Texas, Bicknee in Ohio, Beacon Tattoo Supply in Nevada, and CroMag Tattoo Supply in Missouri. Intenze Tattoo Ink Intenze claims to be the first company in the industry to operate a certified facility. It is one of the most preferred choices among many tattoo artists worldwide. Along with the other two manufacturers mentioned in this list, the inks produced by Intenze are cruelty-free and vegan. Once the inks are manufactured, they sterilize them through a gamma radiation procedure. The company’s objective behind this process is to provide tattoo artists with the safest inks. Intenze is also quite particular when it comes to its quality control.

If you're new to the world of iPads and not very well acquainted with the Apple products, you may be daunted by the huge number of iPad variants out there in the market. If you're looking to splurge on the good stuff, you can go for one of the best product lineups. The Apple iPad Air and iPad Air 2, are extremely popular and can be a great option for you. Before you buy a tablet from Apple, here's what you need to know about the features offered by iPad Air or iPad Air 2. In-built apps and setup Unlike Microsoft or Linux, Apple offers a host of inbuilt productivity apps along with their devices such as iLife and iWork. Before you dive into all of this, you need to be aware of the setup procedure. You can choose your language, user preferences, plus you even get an online backup storage service called the iCloud as a bonus. You can backup your files, documents, archives, texts, or literally anything in your iOS device on their online service. Additionally, Apple has got their own maps app too which is absolutely unique in terms of design. Huge retina display Most of the Apple iPads come with a huge touchscreen retina display. You can play your favorite movies, videos, games, and have fun with your iPad on the go. The only downside is the screen may be easy to crack and since iPads are delicate and portable, you may consider getting tough or durable covers for them. There are special apps for sale on the Apple app store like the Lookout App which can help detect your lost iPad in the event you lose it. This can be pretty convenient especially since it backs up relevant data too on the iCloud service automatically when the iPad gets lost. Battery life and more If you're shooting for battery life, then you may be glad to know that for basic tasks, the Apple iPad Air models last a ton in terms of time. You can use the iPad Air for up to 10 hours on Wi-fi for various tasks, 13 hours on cellular networks, and if you're using it as a mobile hotspot, you can use it for around 24 hours. The iPad Air and the iPad Air 2 are additionally lightweight, ultra portable, and easy to carry around. You don't have to worry about straining your arms or fingers while using the devices for long hours. They are perfectly comfortable and can even be used as entertainment hubs since you can play movies, motion-sensitive games, and even use your devices as creative editing suites.The Apple iPad Air 2 as well as older models can be used for on-the-go video editing, image manipulation, slow motion filming and much more with the vast array of apps the devices offer.

While you can easily find shops that sell wig, finding the perfect one can be a challenging task. If you want to buy the perfect wig for yourself, then you need to have a certain level of understanding about the wigs. With so many different types and styles of wigs available in the market today, it is natural to feel confused and not know which one to buy. Here are 4 handy tips that will help you master the art of buying wigs for yourself.

• Don't miss on wig fittings If you are not sure about what type or style of wig will suit you best, you can always ask for a wig fitting. During the wig fitting, you can try out different types of wigs and see for yourself which one suits you best. The best part about going for wig fittings is that you get to seek advice from the store experts who have been dealing with wigs for long and have a sound knowledge about what will suit your face the best.
• Less is always more Many wig experts advise people to go for natural looking wigs when they are buying their first wig. Since it would be your first time wearing the wig, you would want to not overdo it and buy a wig that looks natural. Once you are comfortable with the idea of wearing wigs, you can then try out different styles and go for bold wig styles.
• Get acquainted with the wig terms Before you decide on which wig you want to buy, try to learn about the different types of wigs. Get to know the difference between a synthetic wig and a real hair wig and find out which one would suit you best. If you are looking for a wig that gives an illusion of a natural hairline, then you should consider checking out the wigs that have lace fronts.
• Know that you can style your wig Just like how you can chop your natural hair whenever you want and style your hair, you can do the same with the wigs. There is no rule that says that you cannot tweak and style the wigs that you purchase. So, seek help from a good hair stylist to style your wig according to your taste and preferences.

With the above-mentioned tips, you can choose a wig that will make you feel confident and will help tackle your hair loss issue. Just don't settle for the first wig you see in the store and make sure that you explore all your options before you settle for the best.

Verizon Wireless, Sprint, and AT&T are the leading mobile carriers who offer free cell phones readily where consumers choose one of their select wireless phone plans. Here are some of the best deals by various service providers that offer free cell phones. Sprint: It is one of the best performing networks in the US. Users get stronger, faster and more reliable services with Sprint. New customers can get one line for $50 or up to five lines for $90. For promotions, they have offered HD streaming along with 10 gigabytes of high-speed data, which is quite different from their usual unlimited plans. These promotional offer and pricing are only valid until March 31, 2018. After which, users have to pay the regular price that is for one line $60 and second line $40. An additional price of $30 has to be paid for each line and can get an automatic payment discount. Those who choose autopay have to pay $5 less per line. T-Mobile: If you are looking for a wider selection of mobile phones, here is the best one. Existing & new customers get a chance to have two Samsung Galaxy S7 smartphones with a mail-in rebate without paying any cost for them. To avail it, the users need to trade their old phones and those who are already using the service, need to activate on a new line of the service. Users can get high-speed unlimited data just for $100 along with an autopay discount, which is just $20 off on the regular prices of the service provider. One plan includes HD streaming and 10GB of data with 4G LTE speed. Skipping automatic payments can result in adding an extra expense of $5 per month per line. Boost Mobile: Boost Mobile offers various unlimited plans, calling plans, data plans, unlimited streaming music without extra data charges, and so much more. You will get a lot of benefits without undergoing any annual contracts. The service is knocking $200 off the price of multiple iPhone models, including the iPhone 7 and 7 Plus, and $220 off the SE. It means you can get a new iPhone for just $179.99, which is almost $100 less than the cheapest used model available online for used products. It is also offering 10GB for $70 per month and $a discount of $5 if you choose automatic payments. You can choose these service providers to get a free cell phone along with their service connection.