Losing weight or maintaining a fit body does not need to be a journey ridden with starvation and too many trips to the gym. While your exercise and diet are two necessary sides of the same coin when it comes to fitness, these can be planned in a way that you do not miss out on taste and fun, even as you pound away on the treadmill or create many healthy meals. The words 'low-fat cooking' do not need to invoke fear because you can easily make delicious meals with less than half the calories so that you get fit in no time at all. Salads and snacks are some of the most important elements of a diet that are churned out with the help of low-fat cooking. This is due to the fact that one should have short and frequent meals in order to lose weight. In keeping with this principle, it is important to have light meals because anything heavy will eliminate the frequency of the meals. This will once again make your metabolism sluggish. Here are a few salad and snack recipes to keep you going even as you find your culinary fit with low-fat cooking. Strawberries and poppy seeds with baby spinach: This is one yummy salad that is perfect for summer evenings. You can lightly roast the poppy seeds and sprinkle some salt and pepper over the greens. Then, add the freshly chopped strawberries for that succulent taste. You can also bring in arugula and watercress for a crunchy taste. Chickpeas salad: One of the best parts about low-fat cooking is that you get to identify a number of ingredients that you would have ignored in the past. With a metabolism-boosting ingredient like chickpeas, you will realize that you have a perfect partner in crime when you have those snack cravings. This ingredient is a rather filling one, which has a great dose of nutrition without adding needless calories to your system. You can boil and store a batch in your refrigerator for use throughout the week. Just stir fry some with peppers and lemon juice, or create a quick salad with some greens and plenty of vinegar for a yummy meal at any time of the day. Avocado salad: You can get some fresh avocados for this recipe. Combine with turkey slices and a dash of freshly squeezed lemon juice along with salt and pepper for a yummy salad. You can also put in some croutons if you want a small dose of carbs. Drizzle extra virgin olive oil so that your metabolism does not have much to deal with, thanks to this low-fat cooking recipe. Lime and shrimp salad: The ready-to-cook shrimps can be used for this salad along with some lime juice. Drizzle salt and pepper or even use some soy sauce if you are hungry for some Oriental fare! You can also add some cilantro or dill for a lighter salad.

The next time you find TV deals offered by any online or regular retailer, you must grab the opportunity to bring home a high-definition television. There are various benefits of upgrading to an HDTV. Some of the positive points of High Definition TVs are given below: Clarity and sharpness of picture You must have seen an HDTV playing in a showroom. You can thus know how the experience is. There is nothing like watching a program being shown on HDTV. Even watching a football match feels live when you have an HDTV. You would see very glass blades move with the wind on the football field. Your reception would also be devoid of any noise that used to bug older analog systems when you get a high-quality digital broadcast. Digital sound The sound quality has also improved vastly from its previous version. You get much clearer sound now. There are televisions with Dolby Digital 5.1 surround sound system as well. Thus, your viewing experience is going to be enhanced manifolds. Wider screen The aspect ratio of HDTV is quite high as compared to the 4.3 aspect ratio found in old TVs. You get to see everything that was captured by the video camera when the original movie or show was shot. HDTVs give you a complete theatre like experience. Thus, it is a good idea to upgrade your entertainment system with the same. You can choose from LED, LCD, Plasma TVs. Then there are 3D and OLED TVs as well. There are so many new technologies that these TVs manufacturers incorporate in their television sets. With the latest technology, the prices also increase. However, if you buy when TV deals are offered, you can get the same television set at a much cheaper price. You just need to ensure that you are buying from a genuine seller so that you are not duped of your money. If you want to find the best dealers in your area, get online and do your research. Read reviews about the dealers, and the one with the maximum number of positive feedbacks must be chosen.

Sarcoptes Scabei is an itch mite that infests the skin causing the highly contagious and intolerably itchy skin disease called Scabies. Scabies skin rash is a condition that is caused when tiny eight-legged parasites enter the surface of the skin to produce unbearable itching that worsens as the day begins to end. 1/3-millimeter-long mites infest and infect humans and make little burrows in the skin and can be seen crawling if viewed through a magnifying lens or a microscope. Often scabies mites cannot survive temperatures below 20 C. Scabies skin rash is one of the most commonly occurring infectious diseases that can affect any person irrespective of their age, gender, and race. Even children and infants can contract the disease. Studies reveal that about 300 million cases of scabies infestation are reported every year all around the world. It is interesting to note that human scabies is a disease that goes back 2,500 years. Apart from being reported across the nation, scabies skin rash is the most commonly reported epidemic in nursing homes, hospitals, healthcare institutes, and more. While episodically, scabies can affect all socioeconomic groups, the homeless population is more prone to contracting the infection. Several scabies photos & symptoms reveal that scabies skin rash comprises of several tiny red blisters and bumps on various areas of the body. While the scabies skin rash is most apparent in the head, palms, face, and neck in children and infants, adults usually get the scabies skin rash as nets of rashes in hidden places. These include areas between the fingers, around the wrists, at the back of the elbow, around the knees, in the axillary folds, around the nipples, genital areas, buttocks, and the like. The blisters and bumps that are called papules often contain blood crusts. While many believe that all scabies skin rash are bugs, it is interesting to note that in most healthy adults with scabies may have as many as 10-15 mites living despite over a hundred pumps and pimples that may be caused by scabies. While demonstrating scabies photos & symptoms in textbooks, the images and descriptions point towards burrows or tunnels that mostly thread like projections with thin brown, red or gray lines in the areas affected by the disease. People with itchy skin conditions tend to get visible scratch marks and welts that can be mistaken for burrows which usually are rather impossible to see through the naked eye.

The 2021 Mercedes E 350 is one of the most popular sedans out there currently, and for a good reason. The automaker has equipped the new model with everything, right from better safety and driver-assist technologies to best-in-class luxury and much more. If you need a quick overview of the key features of the vehicle, then you’re in the right place. 

Keep reading to learn about the features of the 2021 Mercedes E 350. 

Performance
The E 50 has a two-liter, four-cylinder turbocharged engine that outputs 255 horsepower and 273 lb-ft of torque. The better-than-ever engine is now capable of delivering more power from less fuel. The vehicle features a nine-speed automatic transmission that changes gear more quickly and seamlessly. You can comfortably control all gear changes with your hands on the steering wheel and can even switch between four modes (ECO, Comfort, Sport, and Sport+) via the innovative drive program selector on the console. What’s more: a fifth “individual” mode that lets you create your own personalized mode. 

Safety and driver-assistance
Safety is one of the highlights of the 2021 Mercedes E 350. Mercedes’ innovative Car-to-X Communication can alert you of certain dangers that you may encounter later on in your route. During emergencies, the car can automatically initiate a call to Mercedes-Benz Emergency Services. Another feature called “Attention Assist” triggers both visual and audible warnings if it detects signs of drowsiness, preventing accidents. It also has a radar-based Active Brake Assist technology that warns you if you’re nearing any vehicle or even stationary object ahead. 

Infotainment
The E 350 comes with a 12.3-inch touchscreen multimedia display that makes controlling and accessing audio, navigation, phone, and vehicle settings easy and convenient. Besides touch, the infotainment system also responds to voice commands. The steering wheel of the vehicle is full of useful touch control buttons, such as Bluetooth, audio, and cruise control. There is also a 12.3-inch high-resolution, multifunction color screen in front of the driver, which displays everything from speed to readouts for vehicle information and driver-assistance systems.

Luxury
The E 350 is perfect for long-distance trips for both the driver and front passenger. Its power front seats can remember your ideal driving position, positions of the 4-way power steering column, and side mirrors. The pneumatically adjustable front seats also feature eight different massage programs that can revitalize your back and shoulders. The separate left and right temperature controls enable the driver and front passenger to set their own comfortable temperature. 

Doctors can now prevent HIV from taking hold in your body if the person acts quickly. People who may have been infected can take anti-HIV drugs to protect themselves. This is called PEP. But you must start the process within 72 hours of when you were exposed, the medicines can have unpleasant side effects. Although there is a little progress in finding the cure to the infection. There are therapies developed in the field of medical science that can decelerate the HIV infection. ART (Antiretroviral therapy) is a revolutionary HIV treatment that has been developed in the past few decades. So, what is ART? ART does not cure HIV. It only attacks the virus in different ways. It stops it from reproducing itself and spreading further. HIV infection is measured by the viral load, that is, the amount of the virus which is present in the patient's bloodstream. The goal of treatment is to get the viral reproduction so low that tests can't even detect the virus anymore. HIV would still be present in the body, but there's not enough of it to cause symptoms, this, as long as you keep taking your medication. An important point to remember is that the infected person can still pass HIV to someone else while on medication. There are lots of myths and outdated information about HIV treatment. Here are five things you should know about ART. A lot of people with HIV just take one pill a day. That one combination pill packs in all the different active ingredients the body needs. Most people don't need the "cocktails" with complicated dosing schedules. There are six classes of antiretroviral drugs for HIV and more than 30 drugs. If one doesn't work or if it causes side effects, the doctor has many other choices. Medications work for a long time. People used to worry that their drugs would stop working after a while and that they'd have to keep switching to new ones. That's not really a risk now. Drugs nowadays have fewer side effects. While specific side effects depend on the drug, HIV treatment is much safer and easier to tolerate than it used to be. For most people, minor side effects like upset stomach and diarrhea often go away. Long-term risks include cholesterol problems and weakened bones. But even so, the risks of treatment are much lower than the risks of not getting it, you may start taking medication as soon as you're diagnosed. Many experts believe that the sooner you start treatment, the better. However, some doctors prefer to wait until your CD4 lymphocytes count, drops to a certain point before starting treatment. As the cell count drop may be due to some other reason.

Microsoft Lumia phones are the smartphones designed, manufactured and marketed by Microsoft which was previously held by Nokia. Prior to 2012, Nokia was the leading mobile selling manufacturer in the world. It had a lion's share of world's total mobile phone market. However, as the world shifted from the conventional mobile systems to the uber-chic smartphone, Nokia didn't move with the same pace and slowly it was overtaken by Samsung, apple and other technology giants in the race. However, Nokia Lumia continues to be popular in the market. The history of Lumia goes way back to 2011 when it partnered with Microsoft to sell smartphones. The deal was that Nokia would manufacture phones and it would be supported by an operating system Windows build by Microsoft. The deal was based on the aspect that Microsoft would use 'Bing' as the default search engine and 'Nokia maps' as its default map. That gave birth to the first Lumia smartphones in the year 2011 in October, where Lumia 710 and Lumia 800 were first revealed to the world at the Nokia conference. Both phones ran on Windows 7 platform. As the demand for the LTE devices grew in the US markets, the markets quickly opened up for and paved the way for Lumia 900 which supported LTE to enter in the year 2012. That was the flagship device of Nokia, and it went on to become one the best-selling phones in the market. Later on, the company introduced Lumia 610 as an entry-level smartphone to target the markets like China and India. Then the company advanced its operating system to Windows 8 and introduced Lumia 820 and Lumia 920 which sold very well in the market. Both were supported by great new features including NFC. Later on, the company also introduced Lumia 520 which became the highest selling smartphone ever. The year 2013 was pivotal for Lumia as Nokia was acquired by Microsoft in a whopping $7 billion deal. Microsoft Lumia 535 was the first phone to hit the market with the brand name as Microsoft. It got medium response from the market. Later on, Microsoft brought a major update to Windows 10 on its smartphones. Lumia 950, Lumia 950 XL and Lumia 550 were the first phones to run on Windows 10 platform. However, the sale of the Lumia phones went down as the year progressed. The phone showed a massive descending in sales from the year 2015 to 2017. This was due to the wave that rocked the market that was the phones with Android and the iOS operating systems. Lumia couldn't move on with that pace. So, that Microsoft slowed down its sales in the last quarters of 2016, fuellng the speculation that it would stop manufacturing Lumia phones but there is no official say on that.