Guacamole has become an essential part of American cuisine can be used as a dip for chips, or in a salad and as a condiment for many recipes. The key ingredient is avocado, which is a large berry containing a single seed. The flesh of the fruit is used to make the guacamole, which is rich in vitamins, minerals, potassium, dietary fibers boasting several health benefits.

How to make guacamole?

The classic guacamole is made using avocados, cherry tomatoes, onion, lime, cilantro, garlic and salt. A perfect blend of creamy, tangy ingredients to be served as a dip for your chips. The simplest way to prepare is to cut the avocados evenly and then scoop all that flesh out. The next step is to mash the flesh with all the other ingredients, and you are good to go. Store the mixture in a cool place and make sure it is covered since exposed guacamole will oxidize and turn brown which does not look appealing.

Here are a few different variants.

Kale guacamole: With a green vegetable added in the mix, give the classic an even healthier twist.

Tropical fruit guacamole: The addition of tropical fruits like mangoes and pineapples, will give your guacamole a tangy taste and make it look even more appealing with the interesting color combination.

Hummus guacamole: Craving that middle eastern dip from time to time? Mix it with your classic guacamole to get two condiments in one for you chips and nachos.

Apple guacamole: With a couple of diced jalapeño and the addition of green apple, give your guacamole and spicy and crunchy flavor, second to none.

Pomegranate guacamole: Adding pomegranates will not only boost the health benefits but will also enhance the flavor giving it a sweet and tangy taste.

Grilled guacamole: Anything that is grilled will always pack a punch, grill your classic guacamole to take it to the next level.

Bacon cheese guacamole: Bacon will give your guacamole that salty smoky flavor complimented by cheese. A rich and heavier option compared to your healthier variants, occasionally.

Mint and pea guacamole: Peas will add a texture and certain sweetness to the dip, which also goes well with mint for an interesting flavor combination. The freshness of the mint will complement the sweetness of peas blended with avocados beautifully.

Spicy guacamole: Made with avocados, tomato, green, onions, lime juice, salsa, sour cream, vinegar and the most important of all, cayenne pepper to give it that extra flavor of spice.
Many interesting variants of the classic guacamole can be looked up online, with their recipes.

The invention of laptop computers has made people's lives easier in unthinkable ways. Desktop computers are still useful but nothing can beat the convenience that the laptops are able to offer. Proving people with the best of both worlds minimizing the cost of increasing the scale of benefits, the laptops can be useful for the general people no matter where they are in the world. Importance of Laptop in People's Lives If you are traveling on the bus or train and are required to send an important mail to the office, you can open your ASUS laptop and send it in a second. As there is no electricity is needed while operating the device, it can be used anywhere.

• Personal Use The desktop computers always remain the best functional choice for the family and this indicates the fact that you barely get any room for privacy. If you had to cook a dish seeing the recipe from the computer, you will be given restricted access due to the lack of portability feature of the desktop computer. In addition to the context, you can go live or video chat friends or read an adventurous e-book only lying in the bed or relaxing in your drawing room.
• Educational Purpose The laptop computer is the epitome of organized workstation because of its compact nature. If you need to take class notes or participate in the online classes through the cloud, you can take your laptop computer but not the desktop computer. The device can save your time as you do not need to take all the hassle of writing things down using your own hands. In a way, it can be said that the invention of the laptop has revolutionized the student cleaning session in the classrooms.
• Energy Efficient The desktop computers are proven to consume a huge amount of electricity brings a hole in your pocket. On the contrary, as you do not need to plug-in when you are using the laptops, you save plenty of natural resources. In addition to the context, you need to plug in the laptop only when the laptop has run out of juice. If you are looking for an energy-efficient, you should buy the ones that are approved by Energy Star.

Smartphone vs. Laptop With the continuous development of technology, people are offered huge benefits of having unmatched gaming experience or the chance of watching movies anywhere. To increase the confidence level of the people, the smartphone has taken the market of electronic devices by storm. The emergence of tablets in the market has reduced the sales of the laptop as people are offered a more lightweight device that is capable of doing most of the tasks done on laptops. However, certain features of laptop computers are still missing in the smartphone.

• The laptop computers are known to be flexible and portable but the smartphones beat the laptops at this very point. You can use a smartphone while standing on a train or bus; however, using a laptop in a standing position is quite challenging.
• If you choose the best laptops manufactured by Acer, HP or Lenovo, you can get a full computing experience that is not possible in the smartphones. The lack of video or copy editing processes can restrict the uses to choose laptops over smartphone or tablets.
• The configuration of the laptop computers is difficult, unlike the smartphones or tablets. In addition to the context, the laptops are more expensive compared to the tablets with cutting-edge technology.
• You cannot play high-end games on smartphones that you can play in the laptops of Alienware or Dell.
• Many users are seen to have an uncomfortable journey with the use of the touchscreen. However, a Bluetooth keyboard is available for the users who use tablets but the keyboard is always difficult to carry. In this area, the large buttons of laptop keyboard can help the users to type without straining their eyes.

Finding extra wide shoes can be quite daunting as they’re not as readily available compared to standard designs. Macy’s offers some great options when it comes to wide shoes. Moreover, traditional extra wide orthopedic shoes aren’t very appealing when it comes to aesthetics, but at Macy’s you do not have to sacrifice style for comfort with over a hundred designs to choose from. Naturalizer Marianne sneakers Available in five colorful designs, Naturalizer’s Marianne Sneakers are bestsellers at Macy's thanks to the perfect blend of design and comfort. With a one-inch heel and goring available on the sides to offer best-in-class support, these are some of the best extra wide sneakers you'll find. The premium leather upper provides you complete protection, and the one-inch platform heel has sufficient traction for use on any surface. These traditional slip-on sneakers are perfect for you if you're looking for hassle-free extra wide shoes you can wear anywhere. Easy street darcy shooties The Darcy Shooties from Easy Street is an excellent option if you’re looking for handmade extra wide shoes for daily usage. The high-quality imported leather construction with manmade upper and sole looks fantastic if you have wide feet. The padded microsuede feels premium, and there’s plenty of detailing on the shoes. The 1-1/2 inch heel adds a decent amount of elevation and the shoes feel quite grippy. Rockport men's essential details waterproof apron toe oxford If you’re looking for something to wear to your workplace, these Oxfords from Rockport are perfect orthopedic shoes. They’re perfect for both casual and formal usage thanks to the classy design that goes well with a variety of clothing. The proprietary Hydro-Shield construction is designed to keep the insides of the shoes dry through its waterproofing properties. The rubber soles are laden with flex grooves to offer perfect traction even if you wear them on wet surfaces. The leather upper combined with the rubber soles make it a practical option for daily usage, and you can expect minimal wear and tear. Florsheim men's Broxton cap-Toe oxford Cap Toe Oxfords are mostly meant for professional purposes, and if you want to finish off that corporate attire with classy extra wide shoes, Florsheim’s Broxton's are perfect. The lace-up boots come with a stacked heel and lightweight synthetic soles paired with rubber heels. You’ll love the high-quality uppers made of imported leather as they offer the perfect balance of comfort and protection. Stacy Adams men's madison cap toe oxford Just like the classic cap-toes from Florsheim, the Madison cap-toes are great shoes to wear to work, and they come in a wide variety of colors. You have six classic colors to choose from, and the wide-width design is suitable for anyone looking for orthopedic shoes. If you want to keep things traditional and straightforward, these are some of the best shoes you can go for! Easy street Bentley clogs If you want extra-width shoes without the fuss of tying laces every time you wear or take off your shoes, the Bentley Clogs from Easy Street are perfect formal shoes that come with a zipper mechanism. The boots have better cushioning than most shoes of this type and come with anti-microbial properties to keep your feet comfortable even with heavy usage. The Bentley Clogs are perfect for you if you need added height, the boots have two-inch heels with a padded insole to give you a decent amount of elevation and enhance your height. The options available at Macy’s when it comes to extra-width shoes that offer best-in-class comfort specifically designed for orthopedic usage does not end with this list. Since there is more on offer, you can pick and choose the best fit easily.

Any life insurance policy offers significant monetary compensation to one’s family or loved ones in the event of a sudden and unexpected bereavement. Often, when the primary breadwinner passes away leaving behind dependents, the survivors could face a lot of struggle to make ends meet. This is particularly true if the deceased has children whose education needs to be funded, or if a mortgage on the property remains to be paid off, or if the deceased has dependents who require regular services of a medical professional. If those left behind have no means of earning money, then they might even be forced to sell what property or assets they own. A good life insurance policy offers protection in such unforeseen situations. Among the many senior life insurance policies available, term life insurance policies are the cheapest option as they offer coverage for a stated period of years. They have no other benefits as investments, hence, the lower cost of premiums. Typically, most people do their best to save up some amount of money before they retire from full-time employment. However, not everyone has an adequate financial safety net to cover the end of life expenses. A burial life insurance for seniors may be taken for a comparatively lower premium and with lesser qualifications to fulfill in order to at least cover the cost of burial and funeral expenses post one’s passing away. For seniors who have managed to put aside some savings, the reason to opt for a life insurance for seniors may be to use the insurance premiums to offset or minimize their taxable income, so that they can leave behind more for their families. Single premium life insurance policies offer death benefits minus the taxes on the inheritance of wealth or assets, thus making such plans a popular choice. Therefore, it is sound financial planning to take purchase some kind of life insurance for seniors, based on one’s affordability so that even if beneficiaries cannot avail death benefits, they nevertheless receive enough money to cover the burial and funeral expenses, which in most states of the country are fairly expensive. With online life insurance quotes, seniors can easily find an insurance policy the meets their needs.

Installing a washer-dryer combo at home can make the laundry task less challenging. No matter what the weather is like, this appliance setup will have you covered. There is no hassle of carrying large loads of laundry to be dried before they are folded and neatly sorted in their spaces. If you are confused about making a choice when it comes to the best washer dryer combo for your house, here are the top choices to consider. You get to choose from all-in-one units as well as separate washer and dryer options. And in the latter, you can choose between vertically stackable models and those that can be placed side by side.  Best washer dryer combo options to consider for your home are as follows: All-in-one washer-dryer - Whirlpool Smart All-in-One WFC8090GX With easy installation and plenty of features, this all-in-one washer dryer combo is a great choice for anyone who is looking for an appliance to integrate into their smart home setup. The built-in WiFi module lets you control the appliance conveniently from your mobile app. There is a basic dryer function built into the machine. If you have a tight budget and a small laundry space, this is the best washer dryer combo in this segment.  Vertical stacking- LG WashTower WKEX200HBA As a vertically stacked washer and dryer combo, this one comes as a single unit for hassle-free installation. The large 4.5 cu.ft washer and 7.5 cu.ft dryer together make this the perfect choice for handling large laundry loads. The controls are optimally positioned at the center for easy access. Durable doors, responsive touch buttons, and Energy Star rating are among the many features that make this appliance worth the money spent. Horizontal placement - separate units Samsung Washer WA7200 and Dryer DV7200 These are two compact-looking units that work together for a large family to handle their daily laundry. The top load washer comes with a water jet for stain removal, and a high-tech interior drum for better cleaning. The dryer comes with the essentials like steam sanitizing option and sensor-based automatic drying features for more intuitive functionality.  The best washer dryer combo would be a one-time investment for your home. Pick one with all the essential features that are now trending in the market, and your family’s laundry needs will be reliably taken care of for the next few years. 

High blood pressure, also known as hypertension, is a medical condition in which blood pressure in the blood vessels is consistently high. High blood pressure is caused primarily by an unhealthy lifestyle and genetic factors. Sometimes hypertension is also a result of renal diseases and endocrine conditions. People with persistent hypertension are at a high risk of coronary artery diseases, heart failure, chronic renal diseases, and dementia. What your blood pressure number means Blood pressure is expressed in two numbers, like 120/80 mm Hg. The first number or the systolic, here 120, is the pressure when the heart beats and the second number or diastolic, here 80, is the pressure when the heart rests between two beats. Read on to get a quick understanding of what your blood pressure numbers or a high blood pressure chart mean: Blood pressure categories According to the American Heart Association, high blood pressure falls in various categories depending on systolic and diastolic readings:

• Normal – According to the high blood pressure chart, if the blood pressure measures less than 120/80, that is less than 120 systolic and less than 80 diastolic, it is considered to be in the normal range. It is suggested to stick with a healthy lifestyle, follow a balanced diet, and do physical activities.
• Elevated – When blood pressure readings range from 120-129 systolic and less than 80 diastolic, it is said to be elevated. There are chances to develop high blood pressure if steps are not taken to control the situation.
• Hypertension Stage 1 – According to the high blood pressure chart, when blood pressure persistently ranges from 130-139 systolic and 80-89 diastolic, it is considered to be in the hypertension stage. Doctors would recommend lifestyle changes and prescribe medications.
• Hypertension Stage 2 – When blood pressure consistently ranges from 140 or higher systolic and 89 or more diastolic, the condition of hypertension stage 2 is developed. Doctors would prescribe medications and lifestyle changes at this point in time.
• Hypertensive crisis – This involves severely elevated blood pressure levels and requires medical attention. As per a high blood pressure chart, the pressure number in this condition is 180/110 mm Hg or more. Hypertensive crisis is categorized as hypertensive urgency, where oral medications are used to lower high blood pressure gradually.

Nearly half of the country's population over the age of 20 has high blood pressure and many are unaware of it. Ignoring this condition can prove dangerous as high blood pressure increases the risk of heart attack and stroke.